6 Reasons to Get Your Exercise Today

person exercising in the gym

You might have made a goal to start exercising so you can get into shape, but it’s usually easier said than done. Especially if you’ve fallen into a  remarkably sedentary lifestyle, that goal alone may not be enough to get you up and moving.

When that happens, the best thing to do is give yourself another reason–an immediate reason–to get moving right now. Lucky for you, we’ve already got six.

Because It’s fun!

Before you try to contradict me, hear me out. Exercise doesn’t have to be a means to an end, so don’t waste your time on a workout plan that kills you a little bit inside. If you wanted to try a new activity and it’s just not for you, that’s okay! Pick something else until you find the right fit.

Exercise doesn’t have to be running on the treadmill or bench-pressing your bodyweight surrounded by bodybuilders. Do you like riding your bike as the trees are blossoming? Extend your route. Do you think throwing frisbees is far out? Get together with a group to play ultimate frisbee.

So You Can Socialize

If you can’t stand being alone at the gym, left at the mercy of the critical voice in your head, recruit a few buddies to keep it at bay. Exercise is a great excuse to spend time with good friends or making new ones.

Even having one other person next to you can help the time pass more quickly between the latest gossip on your favorite TV series, witty banter, and their motivational support meant just for you. You may find yourself spending more free time being active just so you can be around those people.

To Gain More Confidence

With everything you face every day, it’s easy to get discouraged and doubt your abilities to do and be all that you want. Taking time to fit in a workout can help boost your spirits because when you prove to yourself that you can do something that’s physically difficult, you’ll recognize that you have the ability to make it through whatever else comes at you.

To Distract Your Mind

When the same thoughts and ideas keep replaying in your mind with no forward momentum, it’s time to take a break. Putting in a workout is a great way to channel that cyclical energy away from the problem at hand. Try to go somewhere else (like the gym or a nearby hiking trail) because the change of scenery will help you to get some distance from the problem.

Whether you’re trying to understand string theory or need to blow off loads of steam, physical exertion will give you something else to focus on so your mind is fresh when it’s time to return to go back and solve the problem.

So You Can Stretch Your Muscles

Sometimes, you’ve just been sitting too long and a good reminder of your physical capabilities is just what the doctor ordered. With a quick outfit change, you’ll be able to keep your health in check. You’ll avoid the need for hammertoe surgery by giving your feet some comfy gym shoes to wear as well as allow yourself to improve flexibility and range of motion.

Don’t forget that even simple exercises can help prevent injuries to important parts of your body like your spine.

Because You’re Preparing for Something

Did you set a goal that has a hard deadline? Often runners will use these types of deadlines to keep them motivated throughout a training period, but your goal doesn’t have to be running a marathon, or even a 5k.

Maybe you have an awesome vacation planned that requires walking all over a foreign city or hiking a gorgeous mountain. Whatever it is, remind yourself of how much stronger you’ll be if you don’t miss this workout! And remember how much more enjoyable the event will be if you’re physically prepared!

4 Ways to Support Loved Ones After a Cancer Diagnosis

people crying after cancer diagnosis

You just received a call from someone very close to you. A family member or good friend shared the devastating news that they have been diagnosed with cancer.

You are probably feeling pretty shocked and saddened that your loved one must deal with the condition. But you also know that you want to be there for them in any way possible.

At the same time, this is a first for you. You have never navigated the territory of someone you love going through this kind of hardship, and you have no clue how to act around them or how to ask what they need.

A cancer diagnosis is obviously most difficult for the one who has received it, but it can also be hard for those that surround them and just want to help.

Here are four ways to help someone you love after a cancer diagnosis that can also serve as a launching point for the support that they will need in the next couple of months or years.

Reach out

The very first thing you can do for your friend and family member is to actually just be there for whatever they need.

In difficult situations, people can feel like they don’t know how to act. Therefore, they won’t reach out to the person who is sick because they don’t want to seem weird around them.

In reality, the last thing that this person wants is to feel more alone than they probably already do. So even though it may seem weird or strange, just be there for them. Be honest with them when you don’t know what to do or say. They probably won’t know either, but they will be appreciative of your support and company.

Take care of the miscellaneous

When someone receives a cancer diagnosis, the last thing they want to worry about is the dishes they left in the sink or soccer pick-up next week.

As their new support system through this crisis, you can take care of those everyday, mundane things without them asking. When they come home from a treatment or from a doctor’s visit and find them done, they will be so grateful. Now, they don’t have to worry about any tasks at hand.

Research with them

Once they receive a cancer diagnosis, some people want to find out all they can about their diagnosis. This includes all the possible research and studies being done on it.

Offer to help your loved one with that research. Look up places like tetoncancer.com or other institutes that treat different types of cancers and see what methods they have for different types of treatments. You can also look at the major cancer research sites such as the American Cancer Society or the National Cancer Institute.

Be their research buddy and they will be happy to have another set of eyes to help them process and battle through.

Be there

Your loved one will likely have to sit through a lot of doctors’ appointments. They will be meetings with oncologists, radiation treatments, and chemotherapy.

Since everyone else’s lives don’t seem to be halted in the same way as theirs, they might feel guilty asking someone to accompany them to all of these.

When you can, be that support person for them through all the crazy appointments. Offer to bring games, books, food, or their favorite movies to pass the time. They will be grateful to have support through it all. Plus, you will get to spend time with someone you love at a difficult time in their life.

The Truth About Appearances

woman with resting appearance

It’s a topic you’ve been hearing about your whole life, and yet it’s still alive and kicking like we haven’t talked it to death. People put a lot of stock in appearances and how they define a person. But, there has been a huge push against this with the growth of our feminist and LGBT movements.

Everyone has an opinion on this topic. This is because they each have at least one story about how appearances and judgments have hurt or helped them.  Or its affected someone they know in the regular ebb and flow of life. As much as we try to avoid it or ignore it, how you present yourself (and how you see others present themselves) has an impact on our communities.

Judging What You See

It’s easy to pass judgment on someone due to their disheveled hair or dirty nails, but we put more stock in those observations when we don’t know someone. What we see with a stranger is literally all we have to go off of, until we take a chance to speak to them. But our first impressions may prevent us from doing just that.

Whether it’s due to social constraints or personal safety, these cautious choices are still judgments of appearance.

We see it with political campaigns and celebrities, too. Because of the way someone is dressed or perceived, you may be more likely to interact with them, believing that they have admirable qualities because of that appearance. Often our interpretation of subliminal signs is correct, but this doesn’t justify our accepting them without further exploration.

Why Fit a Mold?

We are continually urged to “be ourselves”, yet any slight differences from the mainstream can have vast consequences. In the United States, where dental care is so important, anyone with slightly crooked teeth might suffer in social or career situations because of their smile.

So instead, they may seek to conquer the system. They’ll suffer through braces for the sake of fitting in–but it’s also an opportunity to beat the system. By conforming completely, they can master the system and use it to their advantage.

These characteristics honed over time, mainstream or not, can affect your success and your self-confidence. When its over–you’ve got the charisma, the suit, and the job–are you being the person you want to be?

Being Yourself

It can be difficult to be true to yourself while pursuing leadership roles if you don’t have that ideal leadership persona. The key is to learn the necessary leadership skills without rewriting who you are as a person. Your unique self is an important piece of how you move forward and interact with the world.

Let those new qualities function as tools that your personality wields rather than hiding who you are. Think of it this way: you may be held to a certain dress standard, but that doesn’t mean you can’t put your own spin on it.

Rewriting the Narrative

For now, it’s about that balance between satisfying the world’s expectations in small ways while exposing them to the wonderful, unique people who don’t conform. We can’t do our part in persuading the world to accept if we don’t practice the same acceptance for others.

In reality, humanity won’t stop making judgments on appearance; they influence what we eat, the media we consume, and how we protect ourselves in precarious situations. But we can seek to make non-invasive judgments that recognize and accept the differences in others rather than condemning them

How to take care of your spine today

girl with straight spine sitting

Walking, running, picking up your kids, doing yoga; your spine is an amazing part of your body that has a key responsibility for these activities.

When your spine is out of whack, it can feel like your whole body is out of whack, so it’s important to make sure to take care of it. Without a healthy spine, you can’t do all the things you need to do.

It may be surprising that there are actually many things we do on a day-to-day basis that are not very good for our spines. Over time, these things wear it down and can cause some serious problems.

The good news is there are things we can do every day to reverse some of those effects and take care of our spines.

Here are a few ways you can take care of your spine starting today.

Watch the way you sit

Even something as simple as the way you sit could be irritating your spine, so it’s important to be mindful of your posture or how many hours you spend sitting versus standing.

If you have a job that requires you to sit for long periods of time, make sure you have a chair that offers good support to your spine and even consider a stand-up desk. Even something like switching out your regular chair for an exercise ball for half the day can really help your spine out.

Put on the heat

Heat on your spine not only feels really good but it can also be super soothing and healing to an overworked spine and the muscles that surround it.

Applying a heating pack, heating pad, hot water bottle, or even taking a hot bath are all great options for putting heat on your spine to help the blood flow around it, bringing healing nutrients to the muscles in your spine.

Walk and then walk some more

Walking is good for many parts of your body and especially for your spine.

It helps to work your muscles, get the blood flowing, and get important nutrients to the muscles and bones in your spine.

The good news is you don’t have to walk very far or very fast, and even if you have back problems or other serious injuries, you can take your walks in pools which take the pressure of your ailing bones and joints but still give you all the benefits of walking.

Talk to the doctor

If you are having some serious pain in your spine, make sure you give your doctor a visit before more seriously injuring it.

If, after having it checked by your doctor, you find that the injuries are pretty serious, you might want to talk to your doctor about something such as regenerative medicine, which can help heal and ease the pain of certain spinal issues, and any other treatment options.

Exercise, exercise, exercise

Exercise is a great habit to start for your overall health, but especially for your spinal health.

This doesn’t mean you have to start working out like crazy doing difficult exercises. The best way is to start with a simple exercise routine that involves strengthening exercises and stretching of the muscles.

The Negative Impacts of Alcohol

negative effects of alcohol

Alcohol plays a role in most cultures. Drinking alcohol mostly plays a role during times of celebration or settings that require social interaction; which is why there are laws that regulate the level of consumption.

Although it can be a great way to enjoy special moments in your life, it can result in negative impacts if abused. Consider the negative impacts of alcohol to avoid any unfavorable implications.

Short-Term Effects

Alcohol has been known to decrease anxiety and even assist in an overall mood improvement. This is due to the increase of blood alcohol concentration which causes a temporary euphoria, which is why your confidence, mood, sociability, and anxiety have been improved. Although this can seem nice at the time, consuming too much can increase changes of dangerous consequences. Depending on how much is taken and considering your physicality, you could also be subject to:

  • Upset stomach
  • Speech slur
  • Drowsiness
  • Impaired judgement
  • Physical coordination
  • Memory loss

Be sure to make note that these temporary side effects can have long-term side effects. For instance, your impaired judgement could be the result of getting behind the wheel of a vehicle and causing an accident that severely injures yourself, others, or worse; death. Lives are taken every day as a result of alcohol-related crashes.

Long-Term Effects

Not only does alcohol pose major issues with short-term effects, it also can affect you from a long-term point of view as well. Although the temporary effects of a few drinks might seem enjoyable, the long-term impact may have you rethink your binge drinking habit. Consider a few of these long-term repercussions of binge drinking:

  • Liver disease
  • High blood pressure
  • High risk for stroke
  • Heart-related risks
  • Brain damage
  • Stomach ulcers
  • Cancer
  • Injuries from a blackout
  • Social and personal issues as a result of alcohol dependency

It is important to consider how binge drinking can negatively impact your life. Although life calls for celebration, be sure to avoid situations that would influence you to consume more alcohol than you should.

Alcohol can be an enjoyable social activity with friends and family as you celebrate precious moments; however, overconsumption can have severely negative consequences. If you find yourself binge drinking or know someone who has a drinking addiction, be sure to discuss it.

There are various unfavorable situations that can follow the use of alcohol. If you plan to enjoy a few drinks, be sure to have your night planned in advance to avoid situations of drinking and driving, blacking out, or over drinking. As mentioned above, one night of drinking can result in some pretty devastating circumstances.

Alcohol is a substance that will cause you to become impaired if you consume enough. It is a substance that has to be respected in any environment. Do your part and drink responsibly. Don’t drive after drinking. Acting responsibly could be the difference in a terrible accident and saving a life.

 

What to Do About Everyday Mental Barriers

girl at computer with mental issues

Chances are you have experienced a psychological barrier at some time in your life. These are experiences within your mind affected by how you assess yourself and that prevent you from making desired progress.

We often hear about mental blocks as they relate to athletes in their respective sports. This affects both beginners and professionals, but it’s something that can affect us in any aspect of life.

What Could They Be?

Mental barriers are varied but many times are not identified as such. This is because it’s outside the context in which we normally think of them. Remember learning to ride your bike as a child? Maybe you learned quickly, or maybe you spent months or years unable to get on that bike without your dad holding onto it.

They often define the relationship between your belief in capability to achieve a goal, and a goal you believe is out of reach. For writers and authors, Writer’s Block prevents them from writing the perfect phrase or coming up with a new idea.

For an injured person adjusting to the use of prosthetics, their mindset could contribute to the belief that they can’t play their favorite sport anymore. Other common blocks that we tend to overlook include underestimating our marketable skills for a job. Or, self-sabotaging positive opportunities in our work and personal lives.

Mental barriers can manifest in many different ways. One person can experience more than one type, so it’s important to learn about them. Educate yourself on how to recognize the signs of a mental block and how to combat them. They may manifest through being too focused (to the exclusion of all else), being too distracted, or even through an inability to go about daily tasks.

How We Create Them

Ultimately, we create our own mental blocks, though other circumstances might have contributed to them. Self-doubt is a surprisingly common way to bar yourself from success, and this is what we often see in athletes. They want so badly to meet their goal. When they try to execute it physically and fail, they see a disconnect. Then, they begin to lose faith in their abilities. This is because they understood the theory of their goal so well.

A lack of confidence isn’t the only self-trigger. Similar conditions we place ourselves in that can result in a psychological barrier would be:

  • Fear of Failure – You may have all the right skills and qualifications to do something, but your own desire to avoid failing prevents you from at least trying.
  • Fear of the Unknown –  If you experience severe discomfort in new situations or new territory, you could potentially think yourself into a skewed perception of the people and events. Now armed with false assumptions, it’s easier to avoid the situation rather than face it.
  • Acute Stress – Being under constant stress from your home and work life is something most people deal with, but when it becomes severe, it can snowball into unmanageable anxiety. Your bodily response to stress mimics its response to physical danger. This means your mind is overridden by your need to act. In our thought-driven lives, this can prevent you from doing what needs to be done.
  • Traumatic Experiences – Past events have a habit of shaping us, and traumatic ones have the potential of burying themselves within the subconscious and influencing the choices we make. We see this in the way embarrassing experiences as children can affect adults’ social habits and comfort level in similar situations.

All of these can be accompanied by excessive overthinking, which only serves to magnify the block.

How You Can Defeat Them

Your logical mind will tell you that the best way to get through a mental barrier is to keep pushing at it. But rather than getting stronger as you go, you can actually lose ground this way. Instead of subjecting yourself to agonizing hours spent doing nothing, take the time to switch gears.

A mental rest can usually bring you back to your goal more relaxed and accepting of your abilities. When you learn to stop trying to force the results, you’ll find that your mind and body are more willing to excel. This is because of the freedom they feel they have to move and expand.

You can use a hobby or interest that is separate from the area of your mental block. This will put some distance between yourself and that particular activity. If you’re not sure your current interests can distract you, try out a new activity that will require a bit more focus. Give your mind a break from your other challenges.

Addressing a mental barrier can also be as easy as talking through it with a trusted friend or family member. Having someone to act as a sounding board can give you a more objective view of the problem and remind you that you’re not alone.

What are Your Mental Barriers?

Mental barriers aren’t restricted to the emotions and circumstances mentioned here. They can relate to any number of things within each aspect of your life. They can be just as mild as they can be severe. Take some time to mindfully considered your life, and you may discover a barrier that you hadn’t been aware of.

Once you recognize it is there, you can take the steps to overcome it and move forward.

5 Reasons oral care should be a top priority for all

oral health mold

Everyone’s heard the saying, “You are what you eat.” In reality, it should say, “You are what you put in your mouth.”

This is because the condition of your mouth and teeth can actually say a lot about the condition of your overall health, which is why it is very important to make oral health a priority.

From the daily upkeep to actual dental care, there are many things you can do to make sure that your mouth is in tip-top shape.

Here are five reasons oral care should be a top priority for all and ensuring there is just one more way to be healthy overall.

Your mouth is the source of both good and bad

There are many parts of your mouth that when kept in good condition do a very good job at keeping the bad stuff at bay and the good stuff going to where it needs to go.

For example, saliva is one of the body’s main sources of defense against disease-causing bacteria and viruses. This is because it contains antibodies and proteins that battle against things such as the common cold and some more serious diseases such as HIV.

The problem is that if the mouth isn’t taken care of and things such as plaque are allowed to grow and get too out of control, those bad things that the mouth was trying to keep out will be let in. The good things such as saliva can become bad and actually help those bacteria and infections to grow worse when you don’t take care of your mouth.

The mouth can let you know when something is wrong

As stated above, your mouth has some very helpful tools that allow it to help the body avoid infection from many different types of serious illnesses and diseases.

In fact, doctors can actually use saliva to test whether or not something is or isn’t right with someone’s health.

When the mouth is kept in healthy condition and is well taken care of, it’s easier to know when something bad is actually going on.  That’s much better than worrying about more minor issues that might even be covering up some more serious health issues.

It’s not complicated

In reality, oral care is actually relatively simple. It starts with establishing good daily habits that can make such a big difference in the long run.

It’s also important to make sure dental care is a priority because even daily brushing and flossing sometimes isn’t enough, but an easy check-up at the dentist can really make sure everything is all good in the mouth and teeth department.

It would surprise a lot of people to find out how many adults haven’t been to the dentist in years.  Not to mention all the potential problems that lie within their mouths because of it.

It could mean less risk of cancer

Cancer is a scary word. We want to do anything possible to reduce our risk of ever having to suffer through any of its forms.

Studies that have shown that making oral health a priority can reduce the chances of cancer in certain body parts.

According to the Harvard School of Public health, there is a link between gum disease and pancreatic cancer. Men who had gum disease had a much higher chance of getting pancreatic cancer versus men who did not have gum disease.

If being cancer-free doesn’t motivate people to take care of their mouths who knows what will.

We have the tools

The good news is that now more than ever many people have good oral health and are taking care of their teeth. A big part of that is because we have many tools easily available to help us out.  

There are many great toothpaste, toothbrush, and floss options that are easily accessible and very affordable.

Most people have relatively easy access to consistent and great quality dental care. This helps to ensure that their mouth is really doing well and or to get the care they need.

Because all these tools are so accessible, there really is no excuse for bad oral health. Pay attention to your mouth and give it the love, care, and attention it needs. Your body will thank you in the end!

4 Essential Oils You Can Use Every Day

benefits of essential oils

We are always looking for new ways to improve our health. This can include changing up workout routines or replacing activities to promote better joint health and longevity. You should also try new ways to prepare and cook food. You can even test out different products for cleaning your home and protecting your yard from pests.

With so much emphasis on what people can do without relying heavily on manufactured goods, essential oils have become a popular alternative.

A Bit About Essential Oils

Essential oils are derived from plants. This has been a better option for people that like the idea of homeopathic options. These remedies are preferred because they seem less harmful. They are extracted by distillation or pressing the leaves, peels, or resin.

There are several varieties of resins, from the synthetic kind found in everyday clothes to BioLogiQ’s sustainable plastic resins and natural resins that are manufactured to work with the environment. Resins can be powdered or liquefied to use as incense, such as Frankincense.

Essential oils come from many natural items that have been used for centuries to address health and other issues, so it’s no surprise that, when used correctly, there are some quick and easy ways to incorporate essential oils into your everyday life to give you a boost.

Peppermint

Peppermint is something we find in so many products we use every day, including toothpaste, gum, ice cream, and tea, and it’s no coincidence. Besides giving us a fresh, clean, cool feeling, it can help reduce the symptoms of some pretty annoying things.

Peppermint oil can be used in any of its forms. You can rub a couple drops into your temples to help relieve a headache, diffuse it to address respiratory problems or allergies, or put a drop or two in a glass of water to freshen your breath and alleviate digestive issues. Topically, it can also be added to water or your normal soaps for things like dandruff or bug repellent.

Lemon

Who doesn’t love a nice slice of lemon in their glass of water? Lemon is something else we find everywhere from sweet lemonade and cakes to tart pies and savory chicken. It always tastes refreshing, but that may be secondary to some of its other benefits.

Using lemon in oil form, it can work as an antimicrobial when added to your all-natural cleaning products, detox and calm your body when added to water. It’s easy to use to boost your immune system and fight illnesses like colds or nausea. Diffuse it or add a few drops of it and you can have an added in your home and body.

Tea Tree

Tea tree or melaleuca originates in Australia and is widely popular because of its disinfecting properties. Its leaves were used to make a tea that had healing properties.  It was used quite a bit until the invention of penicillin.

It’s great to use as part of your skincare regimen against acne and works as an antifungal, fighting infections ranging from MRSA to athlete’s foot as well. With a wide range of conditions to fight from head lice to skin irritations like scabies or dry scalp, this is definitely one essential oil to keep around.

Lavender

If you’ve ever walked past a lavender tree, you already understand the calming effects of this essential oil. Because of this relaxing effect on both body and mind, it’s a good natural sleep aid.

It can also calm topical conditions such as insect bites or bee stings, minor cuts or burns including sunburns, and cold sores. This is one where a few drops diffused or diluted and rubbed into the skin can do wonders.

5 Important Facts About Brushing Your Teeth

toothbrush for brushing your teeth

Brushing our teeth is something we’ve been taught to do from a very young age, and we’ve been taught that it’s what we need to do to take care of our teeth.

And all of that is very true, but do most people know why that is?

From preventing gingivitis to making sure you have fresh breath, there is a lot to know when it comes to brushing your teeth and why it’s important to do.

Here are five important things to know about brushing your teeth to help you know why you are doing it and to do it in the most correct way possible.

 

Brushing time matters

 

Although it may seem that as long as you brush your teeth it shouldn’t matter how long you do it for, that is actually not true. There is actually a certain amount of time that is the perfect amount of time to get your teeth and mouth fresh and clean.

According to Grove City Dental, brushing for about two to three minutes twice a day is a good amount of time, although most people fall short of that amount of time without knowing it. But it’s also important to not spend too much time brushing because that’s not good for your teeth and gums either.

 

Brushing technique is important

 

Just like the amount of time you spend brushing your teeth, how you brush your teeth actually matters too.

Brushing too hard or too vigorously can damage your gums which could lead to problems with your teeth.  Also, it’s good to switch around which directions you brush your teeth, like making sure to brush up and down as well as side to side.

 

Brush with the essentials

 

Having a good toothbrush and good toothpaste are what help to keep your teeth and mouth clean and healthy.

A toothbrush with firm but soft bristles is an optimum type of toothbrush to use to brush your teeth. Also, toothpaste that isn’t too strong and with a proper amount of fluoride is also essential.

It’s also good to know when to get a new toothbrush, which should be every two to three months or when your bristles start fraying at the ends.

 

Have an expert show you

 

If you feel that you or your kids’ brushing technique isn’t up to par, it’s a good idea to consult an expert.

When you or your kids go in for their dental checkup ask your dentist how they think you are doing when it comes to brushing and what techniques or areas you can improve on and ask them to show you how.

This will help to ensure that your teeth and gums will be in tip-top shape and you will be brushing your teeth in the correct way.

 

Brushing doesn’t necessarily stop cavities

 

Even when you brush your teeth with the right toothbrush for the correct amount of time using a really good technique you can still find that you or your child’s mouth have unwanted cavities.

So, how is this possible?

Although brushing your teeth is a super important part in keeping your mouth healthy and preventing cavities, what you eat and how often you consume sugar and sugary drinks can determine how susceptible your mouth is to cavities.

It’s important to make sure that along with brushing and flossing twice or more a day watching how much processed sugar you eat and drink will help to prevent those pesky cavities and leave you with a bright, clean, smile.

5 Reasons to Replace Regular Milk with Soy Milk

soy milk in bowl

It seems that nowadays many people are searching for good healthy alternatives to regular milk, whether it’s because of lactose intolerance or just dietary preference.

Luckily there are many different types of milk to choose from, such as soy milk, coconut milk, and almond milk. But which milk is really the best alternative to regular cow’s milk?

Many would consider soy milk as the best alternative to cow’s milk because it’s high in many vitamins and nutrients, and it’s also a lot lower in fat.

Here are five of the many reasons to replace regular milk with soy milk.

It’s really good for your heart

Soy products are some of the few that help to prevent and lower the risk of heart disease as well as help to lower cholesterol levels, according to the USFDA.

The reason that soy milk and soy products help to prevent the risk of heart disease and contribute to a healthy heart is that it is filled with vitamins, fiber, and polyunsaturated fats which are all really good for your heart.

One could say a glass of soy milk a day can help keep the doctor away!

You can make it at home

Technically you could say that you can make cow’s milk at home, but let’s just say for most people making soy milk at home would be a lot easier.

Soy milk can be easily made at home. It requires is soaking soybeans in water and then blending and straining the milk from them. You could buy them in bulk and then make fresh homemade soy milk each week from your own soybean storage.

Helps with skin and hair

Have skin issues like acne or wrinkles? Drinking soy milk can actually help with that.

Soy milk and other soy products have been shown to help with those who suffer from acne. It also helps with other skin issues like hyperpigmentation.

Soy milk and soy in general also have anti-aging benefits, helping to prevent wrinkles and other fine lines in the skin.

Diabetic friendly

If you are diabetic and you are looking for an alternative to milk that tastes good and also will help with your diabetes, then soy milk is the best option for you.

Soy milk is so good for those with diabetes because it helps prevent cardiovascular issues, and lowers cholesterol.

It also helps with weight loss, which can also be beneficial to those with diabetes.

Great source of protein

Some worry that by switching from cow’s milk to other non-dairy kinds of milk they lose one of their main sources of protein. But with soy milk, that is not the case.

Soy and soy milk is really high in protein. This ensures that when you drink soy milk or use it in your food you are getting the amounts your body needs. This maintains a strong and healthy body.

One of the downsides of cow’s milk is that although it is really high in protein, it’s also very high in fat. Soy milk is high in protein but lower in fat, making it a healthier option in the end.