You enter the craft room, pull out some yarn and a knitting needle, paint and a canvas, or fabric and glue, and suddenly, you are in your happy place.
It shouldn’t come as a surprise to avid crafters that the act of crafting is actually really good for you, mentally and physically. Crafting allows its participants to explore their creativity and it brings a unique outlet for stress.
Learn for yourself these wonderful benefits that crafting can have for you, and why you should start doing it today.
First, certain crafts have a rhythmic and repetitive nature that can help to relieve stress. Try knitting or painting, or even simply coloring in an adult coloring book. These repetitive actions like stroking a paint brush or moving a colored pencil along a page can give the user a sense of calm, similar to meditation. Having some physical action to do and focus on allows us to forget everything else going on around us other than the task at hand. So lose yourself in a craft and help relieve some of that daily stress.
When you relieve your stress, your mood is likely to increase. But crafting doesn’t just improve your mood by reducing stress. When you learn a new skill or finish a beautiful crafting project, you gain a sense of accomplishment and feel more productive. Productivity is always great for a good mood boost. When you create something so beautiful that you want to put it up in your own home, you create a lasting sense of pride and accomplishment that you are reminded of every time you see your finished project.
Many people enjoy crafting in groups. Get together with a bunch of friends and have a fun crafting night. You can all bring something different, or have one person in your group teach everyone a new craft project that they have mastered. People need a social outlet, especially if they are surrounded by children or secluded in a cubicle all day.
Crafting is something that many people have in common, so it can be easy to get a group of people together for the sole purpose of crafting. But then you come out of this experience having made new friendships and a great social atmosphere that you can come back to when you need it.
We did say that crafting can help you physically, too, and improved hand-eye coordination is exactly how! The more you practice something, the better you become at it. That’s a fact. So, the more you are participating in crafting projects, whether it is a complex crochet design or simply coloring in the lines of a coloring book, the better your coordination will become, and the better you’ll get at your craft.
Crafting is a great opportunity to learn new skills! Not only do you learn the physical ability to create some new project, but crafting also teaches patience and perseverance. It’s not always easy to pick up a new skill like knitting, sculpting, or even painting. But if you are committed to learning this new crafting skill, you also learn to become more patient with yourself as you persevere through the first-timer frustrations. And these skills are something that you can lean on throughout the rest of your life.
If you’re looking for a new crafting project to try, check out Thoughts in Vinyl. They have beautiful do-it-yourself crafting kits and vinyl lettering that you can add to just about anything for a fun new home decoration.