Most people have experienced that nightmare at least once in their lives, the nightmare of looking into a mirror and seeing yourself with little to no teeth or that all your teeth have fallen out.
When you wake up you quickly rush to the mirror to make sure it’s not true, and luckily, it never is.
The thing is, even as you get older, losing your teeth doesn’t need to be an inevitability, if you take care of your teeth throughout your life you can keep them for the rest of your life.
As you age your teeth change, so there is definitely something to keep in mind to ensure your teeth stay healthy and strong for as long as possible.
Here are five ways to help your aging teeth, and to make sure that nightmare about your teeth never becomes a reality.
Eat foods that include good bacteria
There are some important bacteria in your mouth that play an essential role in keeping it healthy and keeping the bad things out.
As you get older, or really at any age, it’s a good idea to eat foods that help create and keeps these bacteria in your mouth.
Some foods that help in the production of these are fermented foods such as kefir, butter, cheese, and fermented yogurt. Some other foods and vegetables that are fermented and good for your mouth are foods like kimchee, sauerkraut, and drinks like kombucha.
Along with eating these types of foods, it’s important to eat foods that can help your immune system, which can help to prevent infections in your mouth.
Some of these foods are leafy green vegetables, garlic, spirulina, and coconut oil.
Maintain your dental work as well as your visits to the dentist
Most of us have had to have some form of dental work done throughout our lives, and the important thing for lasting and healthy teeth is to ensure that the dental work is well maintained and updated when needs are.
The best way to ensure that this happens is visiting the dentist regularly and listening to what they have to say about your teeth and mouth.
If it’s been a while since you’ve been to the dentist visit websites such as www.grovecitydentalofblackfoot.com to make an appointment, or search google for a dentist local to you that can help you to keep your teeth well maintained as you age.
Keep your mouth full of moisture
Having a mouth that is moist seems kind of obvious, but as you get older your mouth can actually get drier and it may be not as easy as it used to be to have a mouth full of saliva.
Saliva is very important for healthy teeth because it cleans off the teeth which in turn helps to prevent tooth decay.
Some things that might be contributing to drying out your mouth could be medications you are taking, which most of the time are completely necessary, so good news is there are ways to counteract that.
One of the biggest ways to do this is just making sure you are drinking enough water, and when you do just having it rest in your mouth for a minute or two before swallowing can help. Drinking tap water also has the added benefit of having fluoride, which is also good for your teeth.
Also chewing or sucking sugarless gum or can help to increase the saliva in your mouth.
Be aware of any bad habits
If you notice or if your significant other points out that you tend to clench or grind your teeth at night, make sure to ask your dentist about getting a mouth guard.
Grinding your teeth slowly wears away your teeth, so the only way to prevent that is protecting your teeth with a mouth guard.
Have a good toothbrush
This is true at any age, but really a good toothbrush is so important especially as your teeth and gums age.
A toothbrush with gentle bristles is best, but also investing an in an electric toothbrush is a good idea.
Make sure to floss in between your teeth each day as well, and you are on your way to keeping your smile going as long as you are.