8 Ways to Exercise While You Commute

Exercising is something many people look forward to, but may have no time for. It does not have to be a chore you can make it interesting and enjoy it while you commute. Health and fitness experts recommend performing exercise as you travel in the car, bus, train or plane.
Many people commute for 30 minutes to several hours every day. Some people spend time in reading the newspaper or a book on the road, while others watch the same scenery they are used to, every day.

This can change as you adopt the following 8 ways to exercise while you commute.

Walk to the workplace or park a distance away
If you work near your home, you are lucky because you can walk 2 or 3 days a week if it is safe for you. Walking strengthens your whole body and lets you enjoy the fresh air as you walk.

Strengthen your muscles
At times you may have a busy schedule that makes it hard for you to find time to visit the gym or take your regular workouts as planned you can strengthen your muscles while you commute. Sitting in the car, bus or train every day to and from work can leave you exhausted to say the least. You can strengthen your muscles by tightening and relaxing them as many times as possible, without leaving your seat.

Stand in the bus or train
You can stand in the bus or train for half an hour or decide to do so all the way, depending on the distance. This will tone your muscles, joints and blood vessels as well as strengthen your bones. Hold onto the rail and enjoy the ride. If you feel fatigued take a seat.

Take the stairs
Instead of taking the elevator at your workplace or residence, take the stairs instead of. This will increase the strength of your muscles and make you fit and healthy.

Walk around as you wait for public transport
Waiting for public transit can take long. You can utilize this time by walking around. Keep repeating the exercises and it will not take long time before you notice the changes.

Try to put more weight on one leg at a time as you lift the other leg.
Flex your wrists by clasping your hands and relaxing them. Strengthen your calf muscle by standing on your toes and holding on for a few seconds at a time before bringing them down. Start with 20 exercises and keep increasing until you hit 100.

Squeeze your hands against the steering wheel
When you are held up at the traffic lights or you get caught up in the traffic jam, squeeze your hands against the steering wheel and alternate by pushing them away. Keep repeating. This will tone your fingers, wrists, arms and shoulders.

Inhale deeply and then exhale
Oxygen is vital for your body metabolism. By breathing in deeply and out, not only do you supply your body with oxygen, it also helps you to relax.

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