7 Bad Habits That Harm Your Teeth


Your teeth are pretty important. You need them to help you speak. They start the digestive process by chewing up your food. And quite often, we take that for granted because it’s not something that we really have to think about on a day-to-day basis.

But if your teeth are that important, shouldn’t you treat them like it?

A dentist in Twin Falls helped us put together this list of habits that are harming your teeth. Do you have any of these habits?

Nail Biting

You’ve been told not to bite your nails since you were a kid, but did it help? Maybe having a little more knowledge of why this is bad will help. Biting your nails can chip your teeth, even ever so slightly that it’s difficult to tell at first. This habit also places your jaw in a set position for a prolonged period of time, if you’re an excessive nail-biter, and that can cause dysfunction with your jaw too.

Some possible solutions are using a bitter nail polish and reducing your stress. Nail biting is typically a nervous habit. If you find ways to relieve your stress and calm your nerves, this can help. If you’re having trouble calming your nerves, carry something to keep your hands busy instead of biting your nails.

Brushing Too Hard

Brushing your teeth is good, brushing too hard is bad. The bristles on your toothbrush can start rubbing away at the enamel of your teeth if you brush too hard. It can also cause your gums to bleed.

Try using a soft-bristled toothbrush, and brush your teeth gently. It shouldn’t hurt or cause your gums to bleed.

Thumb Sucking

Do you have children who suck their thumbs? This can cause developmental problems in their teeth as they get older, like an excessive overbite or crooked teeth.

Thumb sucking is usually done as a soothing method. It’s a source of comfort during stressful situations and it can help reduce their anxiety. Help your child find other ways to soothe anxiety, like a blanket or stuffed animal to hold close. And help them become aware of the habit so they can make the choice to stop rather than pulling their hand out of their mouth every time you catch them doing it.

Chewing Ice

For some reason, chewing on ice is particularly satisfying for many people. But this habit is a risky one. It can cause a chipped tooth or break a filling.

To resist this temptation, order drinks without ice or use a straw.

Chewing Pen Caps

When we’re bored or working on something, it’s common for many people to start chewing on the end of their pen or pencil, their glasses, or the aglet of their sweatshirt string. When we’re concentrated on something while doing this, it’s easy to not realize how much pressure you are putting between your teeth and the object. This can cause your teeth to chip or break a filling.

Try to make yourself aware of this habit when it is occurring. Awareness in itself can help you break the habit.

Using As Tools

When you don’t have scissors, do you use your teeth to tear off a tag or open a new bag? Your teeth are not tools meant for cutting and tearing. They are meant for chewing food – which should be soft enough already that it doesn’t harm your teeth.

Keep a small pair of scissors or nail clippers in your purse, on your desk at work, and in a central area at home. Having these items close by or on hand will lessen the temptation to use your teeth.

Clenching and Grinding

It’s no secret that clenching and grinding are bad for your teeth and jaw. It can cause pain in your jaw, misaligned teeth, and tooth erosion. The problem with this one is that we can’t always control when we are doing it – especially if you do this while you sleep.

Clenching and grinding is often a result of stress. If you can find some ways to help relieve that everyday stress, you might discover that you don’t fall back to this habit as much. Another solution is to wear a mouth guard at night. This will help protect your teeth even if you start to grind them while you sleep.

If you’re concerned about how one of your habits might be affecting your teeth, talk to your dentist about it at your next appointment. They can examine your teeth and see if there is any damage and give you some advice for moving forward.

7 Tips to Avoid Dangers While Walking this Winter


Now that we’re in the dead of winter, ice on the ground is pretty common. Whether you have to shovel your driveway, walk the dog, walk from the parking lot into work, or go outside for any reason, slipping and falling on the ice is something that we all want to avoid this season.

Biddulph, Huntsman & Dalling Orthopedic Surgery in Idaho Falls put together this list of ways to help you avoid falling on the ice this winter.

Wear the Right Shoes

Wearing the right shoes in the winter is so important! For one, you don’t want your feet to freeze, and for two, you don’t want to fall because you wore the wrong shoes. Wear shoes that have traction on icy surfaces – like snow boots or tennis shoes. If you have to wear dress shoes for work, wear your snow boots or tennis shoes for the commute and then change into your dress shoes when you get into the building.

Watch the Floor/Ground

Watch wear you walk. When walking outside, watch the ground ahead of you as you’re walking so you can brace yourself for an ice patch and avoid falling, or walk around it altogether. When walking inside, keep in mind that the ground outside is wet so it’s likely that some water was trailed inside. Watch for wet patches on the ground and take care to walk around them in order to avoid slipping and falling.


You can exercise to improve your balance, flexibility, and strength. Improving your balance will obviously help you stay on your feet and avoid falling. Improving your flexibility and strength will be helpful to you if you do fall because you can minimize the injury.

Avoid Carrying Things

We need our hands and arms for balance, or to catch ourselves if we do start to fall. Try to avoid carrying things when you’re walking into work or walking outside. If you do need to carry something, take a backpack or a purse to hold it in so your hands and arms are still free to help keep you balanced.

Use Handrails

This is when your hands are helpful. If there are handrails walking up the stairs into your building (or even inside the building wear the floor could be wet), use them. It’s always better to be cautious than to take the risk of injuring yourself. If you’re concerned about hygiene and sanitation, take hand sanitizer with your or wash your hands afterward.

Salt the Ground

Use salt to clear icy driveways and walkways. If you have a sidewalk in front of your home where people are often walking, or if there is a lot of traffic on your walkway or driveway, this is definitely something you should do. Many businesses in climates with icy winters are required to ice their parking lots and walkways as well.

Stay Inside

If you don’t have anything pressing you to go outside, then don’t. The safest place you can be during bad weather is in your own home.

New Year’s Resolutions For Your Teeth

new years

The new year is a time to end bad habits, set new goals, start over, and hope that this is the year that we finally stick to it. In the spirit of making new goals, a Durango dentistry put together this wonderful little list of New Year’s resolutions for your dental health.

  1. Schedule Your Dentist Appointments

Has it been a while since your last cleaning? Do you have a tooth that’s been bothering you every now and then? Take this time to get on top of your dental health and schedule your dentist appointments. It is recommended that you have a professional cleaning for your teeth every 6 months. At these cleanings, your dentist will let you know if there is any other dental work that you might need. And then you won’t have that constant nagging in the back of your mind telling you to get to the dentist. Your teeth and your mental health will thank you.

  1. Floss More

Flossing is one of those things that a lot of people just don’t do. According to the American Dental Association (ADA), only four out of 10 Americans floss daily, and 20 percent never floss (and that only includes those who actually reported that they don’t floss).

If you are one of the many who needs to work on your flossing habits, take the new year as a time to start. If it helps, make a checklist to hang on your bathroom mirror or set a reminder on your phone. Decrease cavities and keep your gums healthy with good flossing.

  1. Brush Your Teeth

More people are better at daily brushing than daily flossing, but how many of you brush twice a day? If you know that you can be doing better about brushing your teeth, then add it to your list of resolutions for the new year. You can add this to that checklist on your bathroom mirror or set a reminder. Do whatever you can to help make the habit stick. After a few weeks of daily brushing, you’ll establish a routine that you will learn to depend on.

  1. Healthy Eating Habits

Establishing healthy eating habits is a general item on most New Year’s resolution lists, but typically for another purpose. Eating healthy and cutting out sugars will help improve your dental health as well. And this gives you another incentive to eat healthier.

  1. Improve Your Smile

Have you always wanted to try teeth whitening? Or maybe you’ve had crooked teeth for years and are finally in a position to correct them with braces? The new year is a time for you to plan and decide what you will do over the next 365 days, and improving your teeth can be on the agenda. Talk with your dentist about recommendations for teeth whitening, or a referral to an orthodontist. Discover the options that you have before you to obtain the smile of your dreams.

Don’t keep putting these things off. Now is the time to say goodbye to the old and begin with the new, starting with your dental health.

3 Things to Do For First Time Dentist Visits

A terrifying experience that most have, especially children, is walking into a dentist’s office for the first time. Tools and sharp objects do not help the situation. We go to the dentist because we know that our teeth do not stay all pearly and shiny forever. A time comes when we must go to the dentist to get some work done.

For us as adults, we have gotten used to the dentist. It is no longer a scary experience. But what about the little ones who have never been to the dentist? Sure, we could just go with the flow and take them without providing any knowledge about what is happening. You could always sugarcoat it to make it seem like a painless experience. Or, a better solution would be to prepare young kids for the dentist. This will help ease their nerves, and it might just help them feel more comfortable sitting in a dentist chair with sharp objects near them.


One of the reasons why children get nervous about the dentist is because they don’t know what to expect. Most of the children’s pop culture nowadays give the demeanor of a dentist like he is a mad scientist. It would be wise to introduce and help your child learn about who is going to be operating on them. Also, your first impulse might be to take your child to your own personal dentist. However, kid dentists in Idaho Falls are available and are dedicated to making children as comfortable as possible.

Pediatric dentists do an excellent job of describing the practice to little kids, but being the parent brings better trust and confidence in a child than a stranger. Research for yourself a little bit more about what dentists do, and then work your mommy and daddy magic to explain it the best to your kid.


Nothing really sticks with us unless we apply an action repeatedly. If you take the example of preparing for the dentist, then creating daily habits before going would make the practice easier. Parents.com features a wonderful article about acting, by making good habits at home. When a child begins to understand the importance of brushing teeth, avoiding sugary snacks, or flossing, then the habits begin to take place. Soon your child will see the reward of keeping their teeth clean, without having to worry about the dentist.



Your child has now obtained knowledge and has been keeping up with some teeth cleaning habits, so now it is time for the reward. Every child who is finished at the dentists knows that they can choose a special reward. Make this a daily habit in the home as well – even with something as simple as a sticker on a chart. Kids will start to see what a joy and reward it is to brush their teeth, to floss, and to go to the dentist. No need for thoughts of mad scientists experimenting on your children’s teeth, the dentist can now be an exciting experience.

12 natural DHT Blocking Ingredients You Can Use at Home


If you’re losing your hair, I’m pretty sure you wish you knew what was causing it. And if you found out, would you do something about it?

A discovery was made several years back, indicating that there was a hormone responsible for male pattern baldness and female pattern baldness.

DHT is a hormone found in both men and women, and it’s said to cause a number of health problems—one of which is gradual baldness.

You already know the symptoms, don’t you?

         Dry scalp

         Hair falling out

         That inevitable bald spot that just keeps expanding

Yep, you can blame DHT for all of it.

But here’s the good news. You don’t have to put up with it anymore.

Nutritionists have once again come to the rescue and recommended a bunch of DHT blocking ingredients we can all add to our diets.

The following foods contain one or more of the following:




         Delta-7 stearine


So what foods should you and I be eating to inhibit this DHT hormone?


If there’s one food that contains tons of lycopene, it’s the humble tomatoes. If you can get hold organic tomatoes, you’ll enjoy the benefits of lycopene—and it’s more than just a decelerator for baldness.

Lycopene fights cancer ferociously. It also helps prevent mental illnesses by strengthening your cognitive abilities. And yes, lycopene also inhibits the DHT hormone, meaning you can actually stop baldness right in its tracks.

Tomato puree is also rich in lycopene because it’s a whole lot of tomatoes that have been concentrated into one little can. Use tomato puree for your pastas, stews and sauces.


Let’s stay with lycopene for a moment. Carrots are also rich in this antioxidant, and I’ve got a few great ways to help you implement more of them into your diet.

You already know that lycopene is good for you. You also know that it inhibits DHT. So let’s get to the good part.

A lot of people struggle with eating vegetables in general. Carrots are even harder to implement into a diet because they aren’t that pleasant (for some) to eat unless a lot has been done to them.

Here are some suggestions on how to ‘sneak’ carrots into your diet:

         Juice them. Carrot juice is one of the best ways to absorb every bit of lycopene those suckers have in them.

         Grate them up. Grated carrot has a sweeter flavor. Grated carrots can also be added to almost any savory dish like mince, stew, stir-fry or as a cooked or raw garnish.

         Oven-dry them. Oven-dried carrots are like chips—only healthier! Kids love them too because of their sweet flavor.

Spinach, Kale and Swiss Chard

Green vegetables are your best bet for inhibiting DHT. They contain a lot of zinc, which regulates your hormones and stops DHT from taking over. Zinc also repairs your cells after being damaged from eating junk food.

Swiss chard is excellent because it contains biotin and zinc. So you get a double whammy of DHT-blocking goodness.

Kale, chard and spinach are not everyone’s favorites. So it may be difficult to get them down. But there are awesome combinations you can put together to get these essential foods into your body.

Consider these:

         Mashed together with butter and cream

         Added to stews and soups as a thickener

         Fried with garlic and cheddar as a garnish

         Kale can also be dried up and eaten as chips


Legumes have so many benefits, I could write a book about them!

But the one benefit we’re interested in is a DHT blocker. Beans—especially red kidney beans—contain biotin. Biotin is essential for generating fatty acids in your body.

These fatty acids combat baldness by moisturizing your scalp. Additionally, the biotin inhibits the DHT hormone, keeping baldness at bay.

Raw Nuts

Different nuts hold different benefits—but must about all of them are great for blocking DHT.


Peanuts are another food that contains biotin. Eating peanuts will get those fatty acids to where they need to go.

Walnuts, Pecans and Almonds

L-Lysine is a DHT inhibitor that’s found mostly in nuts. Almost any nuts will do, but walnuts, pecans and almonds are richest.


Cashews are more rich in zinc than other nuts. And you know what a combative effect zinc has on baldness, don’t you?


Everyone loves watermelon. It’s a filling snack that’s packed with antioxidants…

…and lycopene! Yes, the same antioxidants you find in tomatoes and carrots is found in this sweet favorite.

So the next time your kids get stuck into a watermelon, join them!

Pumpkin Seeds

Dried pumpkin seeds are a distinctly dark green color. They’re packed with magnesium, essential oils and other vitamins and minerals.

But more importantly, they also contain Delta-7 stearine, a fierce DHT inhibitor.

But this inhibitor works a little different to the others we’ve mentioned. It goes straight to the hair follicle, and prevents the build up of DHT!

Pumpkin seeds are easily your most important natural prevention against hair loss.

White Mushrooms

Eating white-colored mushrooms is not only good for coping with stress. They also release high amounts of zinc when cooked.

White button mushrooms are probably the most common and affordable; but try your hand at a few others too. As long as they’re white and edible, they’ll block DHT significantly.


I must eat at least two bananas a week. Often a lot more.

It’s your quickest access to potassium and is one of the most nutritious fruits on the planet.

Bananas contain high amounts of biotin; your local friendly DHT fighter.

5 Signs That You’re Addicted To Your Smartphone

It should come as no surprise that, according to recent studies, that U.S. smartphone users spend an average five hours on their phone each day. While that amount of time may seem steep, consider your own smartphone usage.


From the quick checks in the middle of the night or while brushing your teeth in the morning, how much time do you think you’re spending on your phone, in total? Have friends and loved ones accused you of being “addicted” to your smartphone?


Rather than getting defensive, maybe it’s time to take a closer look at your smartphone usage and some of the signs that may point to a dependency on your phone.

Interferes With Productivity and Face to Face Relationships


Living in a tech-centric world, we often need to rely on our smartphone to “stay connected” at all times of the day and while on the go. While this might be crucial if you’re “on call” for work or are expecting a conference call, Facebook, Twitter, and other apps may be less important.


A common sign that may indicate that you are addicted to your smartphone is if the time you spend on your phone interferes with your work productivity or even strains your personal relationships. If you’re choosing your smartphone over work and people, you could soon be left without either.

You Have A Hard Time Putting It Down


Although smartphones are devices that are small and portable enough to stow away in a pocket or purse, how often do you put your phone down or let it out of your sight? Think about all the times you attend an event or go out to eat with friends. Do you put your phone away or do you leave it on the table so you can catch every notification that pops up?


If you can’t remember the last time you didn’t check your phone for a long period of time, it may indicate a dependency issue.

You’ve Had a Close Call or Received a Ticket While Driving


According to the National Highway Traffic Safety Administration (NHTSA), thousands of accidents, resulting in fatalities and injuries, occur each year due to a distracted driver. Even though texting and driving is nearly banned in all states throughout the U.S., many drivers take the risk of getting in an accident just to send a quick message.


Have you caused an accident or almost rear-ended someone because you were looking at your phone? Have you received a ticket or warning for texting and driving? These are also clear indicators that you are dependent on your smartphone.


Don’t think that texting and driving is too distracting? Play “Cards of Distractibility,” a free online game that simulates texting and driving and tests your memory; it’s a lot harder than you might think.

You Feel Bored or Depressed When You’re Not Using Your Phone


Many smartphone addicts use their phones when they are bored or depressed, but if you feel bored or blue when you’re not using your phone, you may also be addicted to your device. The same goes for feelings of irritability and anxiety when you can’t use your phone.

You Hide Your Phone


Like many other types of addiction, an addict may hide what he or she is doing to avoid pressure or ridicule from others. If you hide your smartphone or go somewhere else to use it, you might need to reassess how much time you spend on your phone.


5 Ways Rare Cancer Patients Can Find Support and Encouragement


Almost everyone battling cancer will experience feelings of isolation at some point. Even those lucky enough to have faithful friends and family around can be left feeling alone. It is hard to feel like anyone actually understands what you are going through. For rare cancer patients, these feelings can be even harder to deal with. If you suffer from a rare cancer such as carcinoma or mesothelioma, you may feel even less understood. After all, there are far fewer support groups, websites, and other resources for you to access.

It is crucial for you to know that you can find help and support to help you feel less isolated during your treatment. The most straightforward ways to find support and encouragement include:

Rely on your small group first.

Your small group is comprised of long-term friends and close family. You should stay in touch with them as much as possible. The challenge here is to be honest. Often, those battling cancer feel like they need to put on a “brave face” for their loved ones. While there are times to do this, it is important to have some trusted loved ones that you can share your most painful feelings with. Let them be your support during this rough time.

Look for other people who might be going through what you are

One of the most isolating parts of having a rare cancer is simply that there may not be a lot of awareness around it. It is hard to find others who are experiencing exactly what you are, because there simply aren’t many people with your disease. However, technology has developed to offer many wonderful resources that can help you find connection with others suffering from your condition. Social media, websites, and online support groups can all be ways of finding others who understand what you are facing. You can also ask your doctor if there is a local support group for rare cancer patients.

Seek professional support

Dealing with a major illness can cause feelings of despair in anyone. If you find yourself fighting feelings of anxiety and depression on a daily basis, you may want to consider seeking professional support. A psychiatrist or therapist could help you find ways to ease these mental symptoms, which could make your life easier as you battle your illness. 

Be specific in your daily routine.

Fighting cancer can make you feel like your entire world has fallen apart. Everything has probably changed somewhat, and you may find yourself feeling ungrounded. Establishing some simple, daily routines could help with this. You could try waking up at the same time each morning and doing a simple chore or having a cup of tea. The idea is to give your brain some sense of structure during this uncertain time.

Tell people what would make you feel better.

Don’t be afraid to tell you loved ones exactly what would help you each day. Sometimes, you will simply need support, but it is hard for your loved ones to help you unless you let them. If you need to go to the park and get some fresh air, ask someone to go with you. If you need a specific food, or help with a chore, ask someone to help you. Listen to your mind and your body, and then don’t be afraid to ask for what you need.

While dealing with a rare cancer can be a painful and isolating experience, there are ways to make it easier on yourself. Don’t be afraid to reach out for support and accept it, wherever you find it.

Sleeping & The Complicated Processes Behind It


They​ ​wake​ ​us​ ​up,​ ​put​ ​us​ ​to​ ​sleep, make us​ ​dream​ ​and​ ​control​ ​our state​ ​of​ ​mind.​ ​Neurotransmitters are the​ special agents​ responsible​ ​f​or activating​ ​or​ ​deactivating​ ​the major functions ​of​ ​our brain.

It​ ​sounds​ ​like​ ​a​ ​conspiracy,​ ​but​ ​the​ ​good​ ​news​ ​is​ ​that​ ​we​ ​can​ ​do something​ ​about​ ​it.​ ​Once​ ​we​ ​know​ ​how​ all that affect​s ​our​ ​sleep​ ​and​ ​dreaming,​ ​we​ ​can​ ​take​ ​some​ ​action​ ​to​ ​fix​ ​the situation.​ ​We​ ​can​ ​change​ ​the​ ​foods​ ​we​ ​eat,​ ​and​ ​we​ ​can​ ​take additional​ ​supplements​ ​to​ ​help​ ​rebalance​ ​our​ ​neurotransmitter levels​ ​and​ ​rearrange​ ​them​ ​to​ ​meet​ ​the​ ​perfect​ ​condition.


Acetylcholine​ ​plays​ ​a​ key ​role​ ​in​ ​the​ scheduling ​of human​ ​sleep. Usually,​ ​ACh (Acetylcholine)​ ​levels​ ​start​ ​to​ ​drop​ ​as​ ​we​ ​drift​ ​off​ ​to​ ​sleep.​ ​ In the morning hours during​ ​REM​ ​sleep​ its​ ​levels​ ​would rise to​ ​reach their average daily rate​ ​

Whats The Importance?

Slightly​ ​elevated​ ​Acetylcholine​ ​levels​ ​improve​ ​our​ ​memory, ability​ ​to​ ​learn,​ ​and​ ​promote​ ​REM​ ​sleep.​ ​Decreased​ ​ACh​ ​is​ ​linked to​ ​memory​ ​lapses,​ ​mental​ ​fog,​ ​fatigue​ ​and​ ​suppressed​ ​REM sleep.  

As​ ​we​ ​grow​ ​older​​ ​the​ ​levels​ ​of​ ​this chemical​ ​tend​ ​to​ ​decrease.​ ​​In​ ​neglected​ ​cases​ ​of​ ​Alzheimer’s​ ​disease, ACh​ ​levels​ ​can​ ​be​ ​as​ ​much​ ​as​ ​90%​ ​lower​ ​than​ ​average​ ​levels,​ ​and the​ ​memory​ ​of​ ​such​ ​patients​ ​tends​ ​to​ ​switch​ ​off​ ​completely.​ ​There is​ ​a​ ​wealth​ ​of​ ​clinical​ ​evidence​ ​suggesting​ ​​ ​that​ ​people​ ​should​ ​take Acetylcholine​ ​supplements​ ​to​ ​retain​ ​clear​ ​mind​ ​during​ ​the​ ​senior year


​​Serotonin​ ​is​ ​a​ ​unique​ ​’sleep​ ​switcher’​ ​that​ ​can​ ​act​ ​in​ ​both directions​ ​-​ ​as​ ​a​ ​stimulant​ ​and​ ​a​ ​blocker.​ ​

It​ ​is​ ​one​ ​of​ ​the​ ​two​ ​essential​ ​chemical​ ​messengers affecting​ ​both​ ​onset​ ​and​ ​duration​ ​of​ ​sleep.​ ​Serotonin​ is about to burst as we slowly move to the deep regenerative​ ​​sleep phase.​ ​From this​ ​point​ ​the​ ​system​ ​starts​ ​to​ ​work​ ​backward​ ​boosting​ ​the complimentary​ ​neurotransmitter​ ​-​ ​Acetylcholine​ ​which​ ​blocks Serotonin​ ​as​ ​we​ ​enter​ ​​ ​REM​ ​sleep.​ ​Having more​ ​serotonin​ ​implies​ ​deeper​ ​sleep.​ ​And​ ​vice​ ​versa​ ​-​ ​high Acetylcholine​ ​means​ ​REM​ ​sleep.

Whats The Importance?

Slightly​ ​reduced​ ​serotonin​ ​levels​ ​result​ ​in​ ​suppressing​ ​the​ ​’deep sleep’​ ​stage​ ​and​ ​more​ ​intense​  ​periods​ ​of​ ​REM​ ​sleep.​ ​But​ ​when Serotonin​ ​levels​ ​decrease significantly ​it brings​ ​about​ ​anxiety,​ ​insomnia and​ ​​non-REM​ ​sleep.

All​ ​that​ ​might​ ​imply​ ​that​ ​serotonin-containing​ ​supplements​ ​can directly​ ​improve​ ​your​ ​sleep.​ ​But​ ​when​ ​taken​ ​as​ ​food​ ​they​ ​have​ ​no effect​ ​on​ ​the​ ​central​ ​nervous​ ​system.​ ​Serotonin​ ​does​ ​not​ ​cross​ ​the blood-brain​ ​barrier.​ ​Luckily​ ​there​ ​is​ ​the​ ​amino​ ​acid​ ​Tryptophan and​ ​its​ ​metabolite​ ​5-HTP​ ​which​ ​do​ ​cross​ ​the​ ​blood-brain​ ​barrier, followed​ ​by​ ​Serotonin​ ​synthesis.  


Norepinephrine​ ​is a neurotransmitter of wakefulness​. ​ ​Once you​ fell asleep​ ​and​ ​during​ ​the​ ​​deep​ ​sleep​ ​NE levels​ ​go​ ​down.​ ​​ ​The​ ​secretion​ ​of​ ​NE​ ​restarts​ ​during the​ ​’REM’​ enhancing your​ ​morning​ ​sleep​ ​in​ ​quantity​ ​and​ ​quality.

Whats The Importance?  

NE​ ​is​ ​one​ ​of​ ​the​ ​essential​ ​neurotransmitters​ ​involved​ ​in​ ​our​ ​sleep regulation.​ ​Deficiency​ ​of​ ​this​ ​chemical​ ​linked​ ​to​ ​sleepiness,​ ​lower alertness,​ ​concentration​ ​and​ ​focus​ ​issues​ ​and​ ​depression

There​ ​are​ ​very​ ​few​ ​over-the-counter​ ​supplements​ ​that​ ​work​ ​with NE​ ​levels​ ​without​ ​affecting​ ​the​ ​other​ ​brain​ ​chemicals.​ ​One interesting​ ​exception​ ​is​ ​a​ ​herb​ ​Yohimbine​ ​which​ ​helps​ ​the​ ​brain synthesize​ ​more​ ​norepinephrine​ ​for​ ​normal​ ​sleep​ ​regulation.


GABA is​ ​another key chemical messenger​ ​that​ ​is generated​ ​naturally​ ​in​ ​our​ ​brain​ ​ ​providing​ ​a​ ​calming effect​ ​on​ ​our sleep.

Whats The Importance?

​Found​ ​in​ ​the​ ​brain​ ​excitatory​​ ​- Noradrenaline​ ​or​ ​Dopamine​ ​are to​ ​be​ ​counter-balanced​ ​by a specific​ ​calming​ ​agent.​ That’s the way GABA​ works​.​ ​Once​ ​its ​concentrations increase ​throughout​ ​the​ brain​ ​the​ ​entire​ ​system strikes​ ​a​ ​balance​ ​between​ ​arousal​ ​and​ ​somnolence.​ ​​ ​  

Gaba​ taken from natural sources cannot​ ​pass th​rough ​the​ ​blood-brain​ ​barrier.​ ​But ​picamilon​ ​and​ ​phenibut​ ​- GABA pre-drugs – do ​get​ ​into your brain ​followed​ ​by​ ​GABA​ ​generation.​ ​As​ ​for​ ​the medicines​ ​over-the-counter,​ ​the​ ​recent​ ​studies​ ​show​ ​that​ ​some adaptogens​ ​can​ ​help​ ​synthesize​ ​of​ ​GABA​ ​protein,​ ​for​ ​example, Shilajit​ ​which​ ​acts​ ​as​ ​an​ ​anti-epileptic​ ​drug.


Dopamine​ ​is​ ​a​ ​chemical ​which​ ​is​ ​also​ linked to scheduling of sleep.​ ​The influx of this substance​​ leads​ ​to​ ​vigilance,​ ​while​ ​its deficiency brings about​ ​drowsiness,​ ​mental​ ​fog,​ ​and​ ​poor​ ​reasoning.  

Whats The Importance?

Dopamine​ percentage in ​the​ ​brain​ ​is​ ​invariable​ ​until​ ​age​ ​45, and​ ​then​ ​its levels ​decrease ​linearly​ ​by​ ​about​ ​13%​ ​per​ ​decade.  

When​ it fells by one-third, ​all the traces of Parkinson’s disorder are in.​ ​High Dopamine concentrations ​may​ partially ​account​ for the fact that people​ ​have​ ​a​ ​stronger​ ​​libido​ ​during ​their younger years.  

There​ ​is a useful​substance obtained from African shrub Mucuna Pruriense that ​easily reaches human brain followed by Dopamine synthesis.​ ​The​ ​other​ helping​ ​brain-tonic​ ​is called​ ​Shilajit.​ ​This​ ​​food​ ​supplement​​ increases​ ​the​ ​levels​ ​of neuronal​ ​dopamine​ ​in​ ​our​ ​brain.

How to Cope With Your Cancer Diagnosis


No one wants to hear that a family member, or they themselves have been diagnosed with cancer. It’s a scary thing, and the fact of the matter is that it does happen. We can’t control whether or not we get cancer in our lives, but we can control how we deal with it. How you cope with cancer can make or break you during this hard time in your life, so we want to provide a resource that we hope will help you.


A radiation oncology center put together this list of ways to help you can cope with your own, or a loved one’s, cancer diagnosis.


Educate Yourself


You’ve just found out that you or someone close to you has cancer. Now is the best time to learn everything you can about it. Do your research on credible websites like the American Cancer Society. Talk to your doctor about what this means for you. Find out what your options are for treatment, and ask them any and all questions that you might have. They are there to help you through this and will be a valuable resource on your journey to recovery.


Express Your Feelings


Don’t hide your feelings. Letting them fester inside is unhealthy and can cause other health issues with the stress that comes from it. It’s normal to feel sad, frustrated, angry, and scared. Talk to someone about that. Write down everything that you feel in a journal. Express your feelings in a way that is most beneficial to you individually, whether that is through writing, talking, art or even music. Find a healthy outlet to help you.


Find Support


No one should go through this alone. Find support through friends, family, your doctor, online (or in-person) support groups, therapy, other patients. Find someone who you can trust and talk to them about what is going on. Let them know how you feel, talk about how your life is changing, and don’t be afraid to ask for help. Those who love you most want to be there for you, but they might not know how, so let them know how they can help you the best.


Care For Yourself


Take care of yourself. Don’t neglect the small things that make you. Take the time to continue to do the things that you love, whether it’s cooking, crafting, watching movies, being in nature, or whatever it is that you enjoy. Find something you can do every day to help you find some normalcy in your life. Not everything good has to stop.


Focus on the Good


There’s going to be a lot about this diagnosis that you can’t control, and that’s scary. But you need to focus on the things in your life right now that you can control. Focus on the good things like visiting family and friends or the things that you enjoy doing that you can still do. If you only let yourself think about what you can’t do, you won’t realize how much you can still do.

Helpful Halloween Hacks

Halloween is here and the festivities are about to begin. Witches, vampires, and Wonder Woman are just a few of the costumes to be seen roaming the night this year as they embark on their spooky journey for the festivities.


As the sun begins to fall for a crisp night, there are a few hacks to consider this year to keep your monster family safe from harm’s way. Here are a few to keep in mind:


Inspect Treats


One rule of thumb to keep in mind each year to ensure that your trick-or-treaters are safe is to inspect the candy at the end of the night. Before you or your children decide to dig in, remember to check to ensure that there are no open wrappers before enjoying you treats.


Reports in the past have raised caution due to injury so partaking in your due diligence before eating the candy can prevent any uncertainty. It would also be wise to ration the portions of Halloween candy so that your little monsters don’t eat all the sour gummy-worms and Snickers in one night.


Safe Commuting


One of the most important jobs of trick-or-treating is to know your route. Whether you’re taking the kids out for candy or you’re out enjoying the festivities with friends, it would be wise to consider the route to and from your destination.


Most neighborhoods are familiar with their surroundings; however, if you plan to venture our further, consider checking out the commute before getting behind the wheel at dark. Make sure that you’re familiar with your surroundings and the trick-or-treat stops.


Another factor to consider during your commute, especially if you’re in an area with higher foot traffic is to consider designated cross walks. Each year countless of pedestrians are injured by utilizing their designated cross walks. Consider wearing a costume that is bright in color or perhaps reflective gear to ensure that you are visible to other motorists.


It would also be wise to drive with extra caution on Halloween night to ensure that all the scary treat-or-treaters make it to their destination safety. Be sure to abide by the speed limit and drive with extra caution to avoid any injury to others.




Staying in a well-lit area is a hack to remember. For many, this might mean taking advantage of local trunk-or-treats to ensure that all the candy is in one place surrounded by familiar faces in one parking lot. Remaining visible to your party at all times is a great way to stay safe and alleviates any uncertainties. Trunk-or-treating is a helpful way to stay within the realm of your community with others to help keep an eye on community members. Staying together is a helpful way to avoid becoming lost and staying within recognizable territory.


Halloween is a great time for friends and family to come together to enjoy a night full of thrills. This year remember these hacks for a night full of safety as well. Remember to abide by any curfew that your community might have in effect and to always keep safety a priority.