5 Signs That You Have A Healthy Mouth

white teeth in healthy mouth

A healthy mouth is an important thing to have, but many of us probably don’t actually know whether our mouths are healthy or not.

You may look at your mouth and think that everything looks pretty a-ok, but here are five ways to really know how healthy your mouth is, other than also getting a professional opinion from your dentist.

  1. Your breath

Bad breath is more than just an indicator that you might have eaten a little too much garlic. It can also be a sign that there is something else going on.

Most of the time you can actually tell yourself whether you have bad breath or not, and it’s only a cause for alarm if you or maybe those close to you notice it happens pretty regularly.

It’s completely to have normal to have bad breath every once in a while, and especially in the mornings when your mouth has been sitting with bacteria for a couple of hours, but make sure if you notice anything is off to consult with your dentist.

  1. Your Gums

According to most dentists, the way you can tell if you have healthy gums is if they are pink and firm and they don’t bleed when you brush or floss them.

A sign that something may not be right with your gums is if they are red, puffy, or have any white spots. Also if you notice they frequently bleed with even just light pressure when you brush your teeth, it may be time to consult with a dentist.

  1. Your teeth

Sure, pearly, white teeth look great, but the color of your teeth doesn’t necessarily reflect if your teeth are healthy or not.

If you are brushing and flossing regularly and don’t notice any marks or stains on your teeth that is a really good sign, but it’s still always best to go to your regular dental check-ups and have them check out your teeth because they may find things that you can’t see or that aren’t obvious to the naked eye.

This is also because things like cavities can hide in between teeth, and other than tooth sensitivity, it can be hard to know they are there.

  1. Your tongue

Every looked at your tongue? Most of us would probably say no, because we probably don’t sit around staring at our tongues, but they are good indicators of a healthy mouth.

A healthy tongue will usually be pink and pretty smooth whereas an unhealthy tongue will be discolored and could have visible bumps or soars.

Buying a tongue scraper and using it regularly is a great way to keep your tongue healthy and clean as well as your entire mouth.

  1. No pain

As is the same with any part of your body, pain in your mouth is probably a sign that something is off and it’s a good idea to talk to the dentist.

A healthy mouth is pain-free and not sensitive and overly dry. If you feel like your mouth is in pain a lot or overly sensitive, definitely give your dentist a call.

5 Important Health Tips For All Women

women walking

Every person is different, and so are the different health issues they need to think about and the things they need to do to take care of themselves.

This also applies to men versus women, in that women have some different health concerns than men do.

The reason this is important to note is to help all women to be aware of these differences and to help women be healthy overall.

Here are five important health tips for all women to help make sure they can lead long and healthy lives.

  1. Balance in all things, especially your meals

It may be cliche but many women worry about what they eat and tend to want to try all different types of diets and ways to limit what they eat.

But in reality, dieting doesn’t work very well and can sometimes be bad for your overall health because you may be inadvertently restricting your body from what it needs or wants.

Instead of dieting or not allowing yourself to indulge every once in a while, just make sure to have balance in what you put into your body, meaning if you want that piece of cake then eat it! And then just make sure to eat all the other nutritious food that will fuel your body and mind.

  1. Enjoy the sun but with protection

Everybody loves to feel the sunshine on their face, but it’s important to remember that same sunshine can lead to skin cancer.

If you know you are going to be in the sun for a long time, make sure to cover up and also apply lots of sunscreens. When the weather is nice, it’s even a good idea just to make applying sunscreen a daily habit, whether you know you are going to be in the sun or not.

  1. Be aware of your reproductive and urinary health

Women can be more prone to urinal and bladder infections, so be aware of the urology issues you might be facing and when it may be time to see your OBGYN about annual checkups.

It’s also recommended to get things like a Pap test every three years and an HPV test every five years.

If sex, peeing, or periods seem really painful, talk to your doctor about it and see what steps you can take for your health.

  1. Get breast checks

Another very important test that women should do every year, especially after they turn 40, is to get a mammogram.

Mammograms can screen for breast cancers, that way if anything is found it can hopefully be found in the early stages when it is still treatable.

If cancer runs in your family you can even ask your doctor if it may be a good idea for you to get tested even earlier, some may recommend starting as early as your 20’s.

  1. Think about your heart

Many women may not be aware that they are just as susceptible to heart attack and heart disease as men, which is why it is so important to take care of your heart.

Create heart-healthy habits such as exercising or being physically active every day and avoiding bad habits like smoking.

How to take better care of your spine in the New Year

spinal health

If you ask most people what is at the top of their new year’s resolution most will probably say it has something to do with their health.

Most of us look at a new year as a new opportunity to become our best selves; and getting healthier or leading a healthier lifestyle is on the way to doing so.

Many of us when we think about their health don’t necessarily think about the health of our spine, when in fact it’s probably one of the most important places to start in regards to health.

When your spine is in disarray it affects so many different parts of your body, which is why taking care of it should be a priority for most of us this year.

Here is how to take better care of your spine in the New Year, as well as every year going forward.

Take a walk

Getting up and moving around is a great way to practice care for your spine and is easy to do for most people.

Most of us spend so much time sitting, whether it’s at the office sitting at your desk or at home sitting and watching TV, and all it takes is getting up for a few minutes a couple times a day to really help your spine get healthy and strong and stay that way.

If at all possible you can even walk to work or take a walk when you get home instead of sitting down.

If walking is painful, talk to a doctor like those at Walker Spine and Sports Specialists to find out what you can do and how you can walk for your spine.

Pay attention to how you sleep

How and how much you sleep can really help or hinder your spine’s overall health so it is a good idea to pay attention to the way you sleep and how much sleep you are getting.

Make sure you have a mattress with the proper support as well as a pillow that matches the position in which you sleep the most.

It’s also a good idea to try your best to sleep on your side rather than your stomach because sleeping on your stomach can put unnecessary pressure on your spine.

Watch the way you lift

From lifting weights to just picking up your kids, a good way to ensure proper care for your spine is to make sure you are lifting heavier objects correctly.

If you aren’t sure what the proper way to lift is you can ask your doctor to show you. But most say that a good rule of thumb is to lift objects by putting pressure on your knees and legs rather than trying to use your back and stomach and to also make sure to bend your knees and get down to the level of what you are trying to lift.

Drink lots of water

Staying hydrated is important for every part of your body including your spine.

Being dehydrated puts you more at risk for a ruptured or split disk which can be very painful. Also not having enough fluids in the spine can lead to other severe issues.

By drinking plenty of water you ensure that the spine has all the fluids it needs to protect the bones and nerves that lie there.

5 scary things that could happen if you don’t care for your teeth

x-ray of teeth structure

Brushing and flossing your teeth can feel annoying and time-consuming at times.

You have probably wondered often if it’s even worth the effort or if your parents and dentist were just trying to scare you into this habit.

But the frightening truth is that there can be some pretty serious consequences to not properly taking care of your teeth, and not ones you ever really want to find out.

However, if you are one who likes to play devil’s advocate and really want to know, here are five scary things that could happen if you don’t care for your teeth, and that will hopefully have you brushing and flossing every day.

Really bad breath

Everytime that you eat something throughout the day, little pieces of those foods remain in your mouth. Over time that food begins to gather bacteria and decay, which you can imagine, starts to create a not so pleasant smell.

The only way to get rid of this build up of food and plaque is to brush and floss it away, or over time it can actually become hard and then you will only be able to get it removed by your Family Dental Health Center.

Tooth loss

If you like your teeth and want them to stay in your mouth then you probably want to start brushing and flossing a lot more regularly because something that can happen when you don’t is that your teeth can begin to fall out.

When you get too many cavities or if you have severe enough gum disease you can begin to lose your teeth. Sadly enough, according to the National Institute for Dental Research, this actually happens to many adults, and most adults lose about seven to nine permanent teeth. Those who really don’t take care of their teeth have actually lost most of them by the time they are 64.

Diabetes

A lot of people wouldn’t think there is a tie between brushing your teeth and diabetes, but that’s not necessarily true.

One scary side effect of not taking care of your teeth and gums is that it can lead to diabetes, which is a scary and very serious disease.

Heart Disease

Another very serious disease that most people want to avoid is heart disease, but if you are not taking care of your gums or teeth you may be leading your heart right on to the path of getting it.

Many dentists have conducted studies that show that those who regularly brush and floss their teeth and don’t have serious gum disease are less likely to get heart disease than those who do not, so if you want a healthy heart it’s best to take care of your teeth.

Other very serious issues

If you couldn’t otherwise tell there are some very serious consequences to not taking care of your teeth and gums and more than just bad breath alone.

Some other frightening issues that are tied to poor oral health care dementia, stroke, cancer, and premature birth.

The moral of the story is make sure to brush and floss your teeth and visit your family dentist as regularly as possible so you don’t have to find out the hard way the consequences of not taking care of your teeth.

Why Taking Care of Your Ankles is Super Important

care for your ankles

A funny thing about feet and ankles is that they are one of our most used body parts, but most of the time we hardly give them a second thought.

The ankle and ankle joints are actually one of the toughest joints of the body, which makes a lot of sense when you think about everything they have to do on a daily basis.

They have to walk, jump up or down, sit, hold your body weight, run and pretty much everything else you need to do.

Over time, even the strongest of joints can wear and tear. Here are a couple of reasons why taking care of your ankles is super important.

You can have the range of motion you need

Have you thought about the muscles and bones required to point your toes?

It may surprise you but it actually takes a lot. A majority of those movements come from your ankles and the bones that they are comprised of. So if you want to be able to keep your range of motion, you need care for your ankles.

It can prevent more painful injuries

Not taking care of your ankles doesn’t mean only your feet and ankles could have the risk of fatigue or injury.  Several other joints and bones that are directly correlated with them as well.

Bones such as your knees and joints, your Achilles tendons, calf, leg, and toes and feet can all be affected by weak ankles.

If you want to find out more about what joints and bones are affected you can ask your local foot and ankle doctor or visit tetonfootandankle.com.

You will be able to exercise more effectively

Physically active people should take care of their ankles. 

Various exercises can put pressure on your ankles. Considering this, you need to make sure to care for your ankles. 

If not cared for, you will start to notice injuries that can keep you from staying active.

You can get around better

Make sure to give your ankles the tender love and care they deserve.

When you do so, your mobility,  will be excellent as you continue to grow.

5 Tips for Staying Healthy During Flu Season

Flu season is upon us and that means lots of tissues, medicine, and Netflix binge-watching on the couch.

But when it’s cold outside the last thing you want is to be feeling sick on the inside.

It can seem discouraging and hard to keep the bug away, but there are some things that can be done to help prevent the flu.

Here are five tips for staying healthy during flu season and making sure the only thing that’s green and red are the lights on the Christmas tree.

Get some zzz’s

Getting enough sleep is a great way to keep the flu away and make sure that your body is strong enough to fight off anything that comes your way.

When you don’t get enough sleep your body’s defense system is weakened and you are more susceptible to catch whatever is going around. Keep your body well rested to ensure that nasty flu stays away.

Drink lots of water

Staying hydrated can help with so many things having to do with your body, including preventing the flu.

In the winter time especially, drinking plenty of liquids, especially warm ones, can keep your throat from becoming too dry and also flush out mucus that you may have built up.

If you do have a cold, drinking warm liquids could help to keep it at bay. You should consider this if you want help with your fever.

Keep your sugar intake down

It’s tempting during the holiday season to binge on all the yummy, sugary treats. If you want to avoid getting sick with the flu, stay away from sugar as much as you can.

Sugar has been shown to impair the immune system, especially things that contain highly processed sugar. Try to make healthier choices in your diet, but don’t be afraid to have a sweet treat here and there.

Get plenty of vitamin C & E

Eating your fruits and veggies, high in vitamin E and C will help to keep your body strong and protected.

Foods like broccoli, carrots, oranges, and nuts like almonds or peanuts are all foods with these vitamins. They are a yummy way to keep your body fueled with the good stuff it needs to protect itself.

Get help is needed

Sometimes you can take care of yourself, drink water, eat healthy food, and still get caught by the flu bug. Be sure that if you aren’t recovering to seek medical attention.

If your flu symptoms are really bad or you want to know more you can do to prevent or help the flu, visit your family doctor and they can make sure to give you the help you need to get better or to make sure your family and you stay healthy and strong even in the thick of flu season.

5 Things Diabetics Need to Remember About Their Feet

feet health for diabetics

Feet are a very important part of our body, especially considering we use them every day for pretty much everything we do.

This is why it’s so important to take care of them, and for those with diabetes, this is especially true.

You may be asking yourself, “What does foot care have to do with diabetes?” and it’s a very good question.

Sometimes those with diabetes can suffer from nerve damage in their legs and feet due to high blood sugar levels that occur often over time.

This can also mean that they can suffer from bad circulation in their legs and feet which means if something should happen, like a cut or other injury, it can also take longer to heal.

Here are five things that diabetics should remember:

Keep them well moisturized

Dry, cracked feet can get small little cuts that can pretty much go unnoticeable for those with diabetes and nerve damage, and the bad things about these little cuts is that they become infected, which can cause some pretty severe issues.

Those with diabetes should remember to always keep them well-moisturized to prevent this from happening.  According to the American College of Foot and Ankle Surgeons, it’s best not to put lotion in-between the toes because that can lead to a fungal infection.

Wear good socks

Socks are a really good idea if you want to keep them well-protected; especially if you make sure that they are clean and dry every time you wear them.

There are also socks that are made especially for a diabetic’s foot., These are ideal because they good for circulation and moisture.

Don’t walk barefoot

This probably seems like a given, but it’s very crucial that those who have diabetes avoid walking around barefoot.

There are many reasons for this, but one of the primary reasons is that because of nerve damage there is a big chance that if you walk on something or something gets stuck in your foot you may not notice and that could lead to infection. And if that infection isn’t caught in time it could lead to something as drastic as losing your foot.

Get them checked out regularly

If something is happening with your feet, it’s best to get them checked out by a medical professional regularly.

You can go to your regular doctor or visit specialists such as those at the Eastern Idaho Foot Clinic. They can give you insight to make your feet healthy.

Treat them nicely

Treat your feet to warm baths, massages, etc. Happy feet will mean a happier you.

Make sure to avoid things like pedicures.  People with diabetes can be more susceptible to getting infections from the water.

 

5 Ways to Help Joint and Bone Pain in Winter

joint and bone pain

Growing up, you probably heard your grandfather or grandmother or other older relative say, “I think it’s going to rain or snow!” And when you would ask how they know that they would probably say something like, “I can feel it in my knees, or bones, or because my arthritis is flaring up.”

And the truth is they were probably right, colder weather can irritate or cause arthritic bones and joints to hurt and ache, which can cause a lot of discomfort and pain.

If you are finding that you are now the one thinking that, this can ring even more true for you now that the colder months are upon us.

So, how do you find relief for your joint and bone pain during this time of the year?

Here are a couple ways to help with your bones and joints to help relieve some of that pain and let you enjoy all that winter has to offer.

Drink lots of water

From the heater to the cold winds outside, there are many parts of winter and colder weather that can leave you dehydrated.

Make sure to drink plenty of water because that can really help to keep you active and moving, which can really help achy joints, and also studies show that water can make your body more tolerant to pain.

Drinking water is important for many reasons, but especially if you are in higher altitudes because it keeps you hydrated as well as helps give you the oxygen you need.

Bundle up well

Warm joints are happy joints, so keep them warm and cozy by dressing accordingly.

If you know you are going to be spending a lot of time out in rain or snow make sure you have plenty of layers to keep your body warm and safe from the outside temperatures.

Wear things like gloves, socks, hats and tights or leggings to add those extra layers of heat.

Find some warm water

Whether it’s a bath, hot tub, or heated pool, taking a dip in some warm water will not only be soothing to your joints but a great way to stay warm in the winter.

Swimming in a heated pool is a great way to get exercise and help your achy bones take a break from the cold.

Keep on moving

Exercising and just making sure to stay active is a great way to help joints and muscles to stay healthy and strong and to help lessen the pain.

Find an indoor gym or track and keep up your exercise routine during the cold months, even if you are tempted to just stay inside and hibernate.

Talk to an expert

If it seems that your joint pain or pain is getting to be unbearable, it might be time to talk to your doctor and see if it’s something more than just the cold weather.

Your doctor may refer you to an orthopedic surgeon to have them check out the areas that are causing you the most pain and take a closer look to see what the solution may be.

Cavities and How to Treat Them

cavity model

Most people remember getting their first cavity and what followed after.

It usually meant a trip to the dentist as well as a semi-painful filling in your mouth.

For most of the people, other than a couple cavities from their childhood and adolescent years, they haven’t really had to deal with one since, but sadly even in adult years there will likely be a time when you will have to deal with one. You may be already be dealing with one now.

Even so, you may be asking yourself what a cavity really is and what is there to be done to prevent it or do about it?

Here are four important things to know about cavities and why it’s important to go to your dentist to get it treated.

Bacteria are to blame

If you are wondering what exactly causes cavities, the answer is the bacteria that is found in plaque.

What then happens when plaque forms is that bacterium in the plaque turns to acid that then breaks down the protective coating of your teeth and causes small holes, or cavities.

If you have too many of these cavities it can cause pain and discomfort.

Sugar is to blame

Another root cause of cavities is the things that we consume, specifically foods high in sugar and highly acidic foods.

Bacteria can more easily grow from these types of foods because the conversion from sugar to acid happens more quickly.

If you consume a lot of sugar, be sure to brush, floss, and rinse your teeth well. This will prevent bacteria spreading through plaque in your mouth, causing cavities.

If you think you have one you probably do

Cavities in the early stages are pretty painless. By the time you actually start feeling some pain you probably already have one.

If you do have pain or sensitivity make sure to make an appointment with your local dentist, like Durango Dental, to get it checked out and treated.

Leave it to the professionals

Although there are a couple of at-home remedies, you need to seek the professional help of a dentist.

This is because the holes that cavities cause need to be filled, so the bacteria and tooth decay can’t spread.

Daily habits are essential for healthy teeth. Also, be sure to visit the dentist every six months has proven to be healthy as well.

 

5 Reasons Why It’s Important to Have Healthy Gums

oral health to make you happy

When it comes to oral health, the first thing we tend to think about is having healthy teeth. In reality, we should put more focus on our gums.

Our teeth are what we see and usually what we can feel in regard to something being wrong, so we are told to brush and floss our teeth every day to keep things like cavities away.

And although our teeth do play a significant role in our oral health, the star player and the ones we should be paying very close attention too, health-wise, are our gums.

There are many reasons why it’s really important to have healthy gums, but here are five reasons to help you understand how and why healthy gums are essential for a healthy mouth.

Healthy gums, healthy body

You may not have realized this, but your gum health can actually affect the health of your entire body.

Plaque, which is a filmy substance filled with bacteria, can build up in your mouth and then the bacteria can be spread into your blood stream. This has been linked to problems such as heart disease, arthritis, and other types of health problems and infections.

Keeps your teeth in the right place

Your teeth are only as strong as their support, so if you want teeth that are going to stay in place, having healthy gums is essential.

Gum disease can lead to things like tooth decay and even tooth loss, so by taking care of your gums through flossing in between your teeth and using a disinfectant mouthwash, you can keep your gums and teeth in the right place.

You don’t know that something’s wrong

One of the scariest things about gum disease is that you can have it without even realizing it. Oftentimes, in the beginning stages, it’s completely painless. According to the American Dental Hygienist Association, about 75% of Americans have gum disease and don’t even know it.

This is why it’s important that you take care of your mouth. This is also why it’s important to get your mouth checked out by your dentist at least once a year, more if you need it.

They are your teeth’s protection

Gums are the barriers that protect your teeth and jaw.

But in order for the barrier to be effective, it needs to be strong. The only way that gums stay strong is if they are properly cared for.

It’s easy to do

Your routine doesn’t have to be anything extravagant; all it takes is proper brushing, flossing, and using a mouth rinse.

Make sure when you brush your gums you don’t do it too rigorously because they can wear over time. Use a toothbrush with soft but firm bristles and apply gentle pressure as your brush over them.

These small daily habits can lead to a big difference in the health of your mouth.