7 Bad Habits That Harm Your Teeth


Your teeth are pretty important. You need them to help you speak. They start the digestive process by chewing up your food. And quite often, we take that for granted because it’s not something that we really have to think about on a day-to-day basis.

But if your teeth are that important, shouldn’t you treat them like it?

A dentist in Twin Falls helped us put together this list of habits that are harming your teeth. Do you have any of these habits?

Nail Biting

You’ve been told not to bite your nails since you were a kid, but did it help? Maybe having a little more knowledge of why this is bad will help. Biting your nails can chip your teeth, even ever so slightly that it’s difficult to tell at first. This habit also places your jaw in a set position for a prolonged period of time, if you’re an excessive nail-biter, and that can cause dysfunction with your jaw too.

Some possible solutions are using a bitter nail polish and reducing your stress. Nail biting is typically a nervous habit. If you find ways to relieve your stress and calm your nerves, this can help. If you’re having trouble calming your nerves, carry something to keep your hands busy instead of biting your nails.

Brushing Too Hard

Brushing your teeth is good, brushing too hard is bad. The bristles on your toothbrush can start rubbing away at the enamel of your teeth if you brush too hard. It can also cause your gums to bleed.

Try using a soft-bristled toothbrush, and brush your teeth gently. It shouldn’t hurt or cause your gums to bleed.

Thumb Sucking

Do you have children who suck their thumbs? This can cause developmental problems in their teeth as they get older, like an excessive overbite or crooked teeth.

Thumb sucking is usually done as a soothing method. It’s a source of comfort during stressful situations and it can help reduce their anxiety. Help your child find other ways to soothe anxiety, like a blanket or stuffed animal to hold close. And help them become aware of the habit so they can make the choice to stop rather than pulling their hand out of their mouth every time you catch them doing it.

Chewing Ice

For some reason, chewing on ice is particularly satisfying for many people. But this habit is a risky one. It can cause a chipped tooth or break a filling.

To resist this temptation, order drinks without ice or use a straw.

Chewing Pen Caps

When we’re bored or working on something, it’s common for many people to start chewing on the end of their pen or pencil, their glasses, or the aglet of their sweatshirt string. When we’re concentrated on something while doing this, it’s easy to not realize how much pressure you are putting between your teeth and the object. This can cause your teeth to chip or break a filling.

Try to make yourself aware of this habit when it is occurring. Awareness in itself can help you break the habit.

Using As Tools

When you don’t have scissors, do you use your teeth to tear off a tag or open a new bag? Your teeth are not tools meant for cutting and tearing. They are meant for chewing food – which should be soft enough already that it doesn’t harm your teeth.

Keep a small pair of scissors or nail clippers in your purse, on your desk at work, and in a central area at home. Having these items close by or on hand will lessen the temptation to use your teeth.

Clenching and Grinding

It’s no secret that clenching and grinding are bad for your teeth and jaw. It can cause pain in your jaw, misaligned teeth, and tooth erosion. The problem with this one is that we can’t always control when we are doing it – especially if you do this while you sleep.

Clenching and grinding is often a result of stress. If you can find some ways to help relieve that everyday stress, you might discover that you don’t fall back to this habit as much. Another solution is to wear a mouth guard at night. This will help protect your teeth even if you start to grind them while you sleep.

If you’re concerned about how one of your habits might be affecting your teeth, talk to your dentist about it at your next appointment. They can examine your teeth and see if there is any damage and give you some advice for moving forward.

New Year’s Resolutions For Your Teeth

new years

The new year is a time to end bad habits, set new goals, start over, and hope that this is the year that we finally stick to it. In the spirit of making new goals, a Durango dentistry put together this wonderful little list of New Year’s resolutions for your dental health.

  1. Schedule Your Dentist Appointments

Has it been a while since your last cleaning? Do you have a tooth that’s been bothering you every now and then? Take this time to get on top of your dental health and schedule your dentist appointments. It is recommended that you have a professional cleaning for your teeth every 6 months. At these cleanings, your dentist will let you know if there is any other dental work that you might need. And then you won’t have that constant nagging in the back of your mind telling you to get to the dentist. Your teeth and your mental health will thank you.

  1. Floss More

Flossing is one of those things that a lot of people just don’t do. According to the American Dental Association (ADA), only four out of 10 Americans floss daily, and 20 percent never floss (and that only includes those who actually reported that they don’t floss).

If you are one of the many who needs to work on your flossing habits, take the new year as a time to start. If it helps, make a checklist to hang on your bathroom mirror or set a reminder on your phone. Decrease cavities and keep your gums healthy with good flossing.

  1. Brush Your Teeth

More people are better at daily brushing than daily flossing, but how many of you brush twice a day? If you know that you can be doing better about brushing your teeth, then add it to your list of resolutions for the new year. You can add this to that checklist on your bathroom mirror or set a reminder. Do whatever you can to help make the habit stick. After a few weeks of daily brushing, you’ll establish a routine that you will learn to depend on.

  1. Healthy Eating Habits

Establishing healthy eating habits is a general item on most New Year’s resolution lists, but typically for another purpose. Eating healthy and cutting out sugars will help improve your dental health as well. And this gives you another incentive to eat healthier.

  1. Improve Your Smile

Have you always wanted to try teeth whitening? Or maybe you’ve had crooked teeth for years and are finally in a position to correct them with braces? The new year is a time for you to plan and decide what you will do over the next 365 days, and improving your teeth can be on the agenda. Talk with your dentist about recommendations for teeth whitening, or a referral to an orthodontist. Discover the options that you have before you to obtain the smile of your dreams.

Don’t keep putting these things off. Now is the time to say goodbye to the old and begin with the new, starting with your dental health.

3 Things to Do For First Time Dentist Visits

A terrifying experience that most have, especially children, is walking into a dentist’s office for the first time. Tools and sharp objects do not help the situation. We go to the dentist because we know that our teeth do not stay all pearly and shiny forever. A time comes when we must go to the dentist to get some work done.

For us as adults, we have gotten used to the dentist. It is no longer a scary experience. But what about the little ones who have never been to the dentist? Sure, we could just go with the flow and take them without providing any knowledge about what is happening. You could always sugarcoat it to make it seem like a painless experience. Or, a better solution would be to prepare young kids for the dentist. This will help ease their nerves, and it might just help them feel more comfortable sitting in a dentist chair with sharp objects near them.


One of the reasons why children get nervous about the dentist is because they don’t know what to expect. Most of the children’s pop culture nowadays give the demeanor of a dentist like he is a mad scientist. It would be wise to introduce and help your child learn about who is going to be operating on them. Also, your first impulse might be to take your child to your own personal dentist. However, kid dentists in Idaho Falls are available and are dedicated to making children as comfortable as possible.

Pediatric dentists do an excellent job of describing the practice to little kids, but being the parent brings better trust and confidence in a child than a stranger. Research for yourself a little bit more about what dentists do, and then work your mommy and daddy magic to explain it the best to your kid.


Nothing really sticks with us unless we apply an action repeatedly. If you take the example of preparing for the dentist, then creating daily habits before going would make the practice easier. Parents.com features a wonderful article about acting, by making good habits at home. When a child begins to understand the importance of brushing teeth, avoiding sugary snacks, or flossing, then the habits begin to take place. Soon your child will see the reward of keeping their teeth clean, without having to worry about the dentist.



Your child has now obtained knowledge and has been keeping up with some teeth cleaning habits, so now it is time for the reward. Every child who is finished at the dentists knows that they can choose a special reward. Make this a daily habit in the home as well – even with something as simple as a sticker on a chart. Kids will start to see what a joy and reward it is to brush their teeth, to floss, and to go to the dentist. No need for thoughts of mad scientists experimenting on your children’s teeth, the dentist can now be an exciting experience.

5 Ways Rare Cancer Patients Can Find Support and Encouragement


Almost everyone battling cancer will experience feelings of isolation at some point. Even those lucky enough to have faithful friends and family around can be left feeling alone. It is hard to feel like anyone actually understands what you are going through. For rare cancer patients, these feelings can be even harder to deal with. If you suffer from a rare cancer such as carcinoma or mesothelioma, you may feel even less understood. After all, there are far fewer support groups, websites, and other resources for you to access.

It is crucial for you to know that you can find help and support to help you feel less isolated during your treatment. The most straightforward ways to find support and encouragement include:

Rely on your small group first.

Your small group is comprised of long-term friends and close family. You should stay in touch with them as much as possible. The challenge here is to be honest. Often, those battling cancer feel like they need to put on a “brave face” for their loved ones. While there are times to do this, it is important to have some trusted loved ones that you can share your most painful feelings with. Let them be your support during this rough time.

Look for other people who might be going through what you are

One of the most isolating parts of having a rare cancer is simply that there may not be a lot of awareness around it. It is hard to find others who are experiencing exactly what you are, because there simply aren’t many people with your disease. However, technology has developed to offer many wonderful resources that can help you find connection with others suffering from your condition. Social media, websites, and online support groups can all be ways of finding others who understand what you are facing. You can also ask your doctor if there is a local support group for rare cancer patients.

Seek professional support

Dealing with a major illness can cause feelings of despair in anyone. If you find yourself fighting feelings of anxiety and depression on a daily basis, you may want to consider seeking professional support. A psychiatrist or therapist could help you find ways to ease these mental symptoms, which could make your life easier as you battle your illness. 

Be specific in your daily routine.

Fighting cancer can make you feel like your entire world has fallen apart. Everything has probably changed somewhat, and you may find yourself feeling ungrounded. Establishing some simple, daily routines could help with this. You could try waking up at the same time each morning and doing a simple chore or having a cup of tea. The idea is to give your brain some sense of structure during this uncertain time.

Tell people what would make you feel better.

Don’t be afraid to tell you loved ones exactly what would help you each day. Sometimes, you will simply need support, but it is hard for your loved ones to help you unless you let them. If you need to go to the park and get some fresh air, ask someone to go with you. If you need a specific food, or help with a chore, ask someone to help you. Listen to your mind and your body, and then don’t be afraid to ask for what you need.

While dealing with a rare cancer can be a painful and isolating experience, there are ways to make it easier on yourself. Don’t be afraid to reach out for support and accept it, wherever you find it.

Sleeping & The Complicated Processes Behind It


They​ ​wake​ ​us​ ​up,​ ​put​ ​us​ ​to​ ​sleep, make us​ ​dream​ ​and​ ​control​ ​our state​ ​of​ ​mind.​ ​Neurotransmitters are the​ special agents​ responsible​ ​f​or activating​ ​or​ ​deactivating​ ​the major functions ​of​ ​our brain.

It​ ​sounds​ ​like​ ​a​ ​conspiracy,​ ​but​ ​the​ ​good​ ​news​ ​is​ ​that​ ​we​ ​can​ ​do something​ ​about​ ​it.​ ​Once​ ​we​ ​know​ ​how​ all that affect​s ​our​ ​sleep​ ​and​ ​dreaming,​ ​we​ ​can​ ​take​ ​some​ ​action​ ​to​ ​fix​ ​the situation.​ ​We​ ​can​ ​change​ ​the​ ​foods​ ​we​ ​eat,​ ​and​ ​we​ ​can​ ​take additional​ ​supplements​ ​to​ ​help​ ​rebalance​ ​our​ ​neurotransmitter levels​ ​and​ ​rearrange​ ​them​ ​to​ ​meet​ ​the​ ​perfect​ ​condition.


Acetylcholine​ ​plays​ ​a​ key ​role​ ​in​ ​the​ scheduling ​of human​ ​sleep. Usually,​ ​ACh (Acetylcholine)​ ​levels​ ​start​ ​to​ ​drop​ ​as​ ​we​ ​drift​ ​off​ ​to​ ​sleep.​ ​ In the morning hours during​ ​REM​ ​sleep​ its​ ​levels​ ​would rise to​ ​reach their average daily rate​ ​

Whats The Importance?

Slightly​ ​elevated​ ​Acetylcholine​ ​levels​ ​improve​ ​our​ ​memory, ability​ ​to​ ​learn,​ ​and​ ​promote​ ​REM​ ​sleep.​ ​Decreased​ ​ACh​ ​is​ ​linked to​ ​memory​ ​lapses,​ ​mental​ ​fog,​ ​fatigue​ ​and​ ​suppressed​ ​REM sleep.  

As​ ​we​ ​grow​ ​older​​ ​the​ ​levels​ ​of​ ​this chemical​ ​tend​ ​to​ ​decrease.​ ​​In​ ​neglected​ ​cases​ ​of​ ​Alzheimer’s​ ​disease, ACh​ ​levels​ ​can​ ​be​ ​as​ ​much​ ​as​ ​90%​ ​lower​ ​than​ ​average​ ​levels,​ ​and the​ ​memory​ ​of​ ​such​ ​patients​ ​tends​ ​to​ ​switch​ ​off​ ​completely.​ ​There is​ ​a​ ​wealth​ ​of​ ​clinical​ ​evidence​ ​suggesting​ ​​ ​that​ ​people​ ​should​ ​take Acetylcholine​ ​supplements​ ​to​ ​retain​ ​clear​ ​mind​ ​during​ ​the​ ​senior year


​​Serotonin​ ​is​ ​a​ ​unique​ ​’sleep​ ​switcher’​ ​that​ ​can​ ​act​ ​in​ ​both directions​ ​-​ ​as​ ​a​ ​stimulant​ ​and​ ​a​ ​blocker.​ ​

It​ ​is​ ​one​ ​of​ ​the​ ​two​ ​essential​ ​chemical​ ​messengers affecting​ ​both​ ​onset​ ​and​ ​duration​ ​of​ ​sleep.​ ​Serotonin​ is about to burst as we slowly move to the deep regenerative​ ​​sleep phase.​ ​From this​ ​point​ ​the​ ​system​ ​starts​ ​to​ ​work​ ​backward​ ​boosting​ ​the complimentary​ ​neurotransmitter​ ​-​ ​Acetylcholine​ ​which​ ​blocks Serotonin​ ​as​ ​we​ ​enter​ ​​ ​REM​ ​sleep.​ ​Having more​ ​serotonin​ ​implies​ ​deeper​ ​sleep.​ ​And​ ​vice​ ​versa​ ​-​ ​high Acetylcholine​ ​means​ ​REM​ ​sleep.

Whats The Importance?

Slightly​ ​reduced​ ​serotonin​ ​levels​ ​result​ ​in​ ​suppressing​ ​the​ ​’deep sleep’​ ​stage​ ​and​ ​more​ ​intense​  ​periods​ ​of​ ​REM​ ​sleep.​ ​But​ ​when Serotonin​ ​levels​ ​decrease significantly ​it brings​ ​about​ ​anxiety,​ ​insomnia and​ ​​non-REM​ ​sleep.

All​ ​that​ ​might​ ​imply​ ​that​ ​serotonin-containing​ ​supplements​ ​can directly​ ​improve​ ​your​ ​sleep.​ ​But​ ​when​ ​taken​ ​as​ ​food​ ​they​ ​have​ ​no effect​ ​on​ ​the​ ​central​ ​nervous​ ​system.​ ​Serotonin​ ​does​ ​not​ ​cross​ ​the blood-brain​ ​barrier.​ ​Luckily​ ​there​ ​is​ ​the​ ​amino​ ​acid​ ​Tryptophan and​ ​its​ ​metabolite​ ​5-HTP​ ​which​ ​do​ ​cross​ ​the​ ​blood-brain​ ​barrier, followed​ ​by​ ​Serotonin​ ​synthesis.  


Norepinephrine​ ​is a neurotransmitter of wakefulness​. ​ ​Once you​ fell asleep​ ​and​ ​during​ ​the​ ​​deep​ ​sleep​ ​NE levels​ ​go​ ​down.​ ​​ ​The​ ​secretion​ ​of​ ​NE​ ​restarts​ ​during the​ ​’REM’​ enhancing your​ ​morning​ ​sleep​ ​in​ ​quantity​ ​and​ ​quality.

Whats The Importance?  

NE​ ​is​ ​one​ ​of​ ​the​ ​essential​ ​neurotransmitters​ ​involved​ ​in​ ​our​ ​sleep regulation.​ ​Deficiency​ ​of​ ​this​ ​chemical​ ​linked​ ​to​ ​sleepiness,​ ​lower alertness,​ ​concentration​ ​and​ ​focus​ ​issues​ ​and​ ​depression

There​ ​are​ ​very​ ​few​ ​over-the-counter​ ​supplements​ ​that​ ​work​ ​with NE​ ​levels​ ​without​ ​affecting​ ​the​ ​other​ ​brain​ ​chemicals.​ ​One interesting​ ​exception​ ​is​ ​a​ ​herb​ ​Yohimbine​ ​which​ ​helps​ ​the​ ​brain synthesize​ ​more​ ​norepinephrine​ ​for​ ​normal​ ​sleep​ ​regulation.


GABA is​ ​another key chemical messenger​ ​that​ ​is generated​ ​naturally​ ​in​ ​our​ ​brain​ ​ ​providing​ ​a​ ​calming effect​ ​on​ ​our sleep.

Whats The Importance?

​Found​ ​in​ ​the​ ​brain​ ​excitatory​​ ​- Noradrenaline​ ​or​ ​Dopamine​ ​are to​ ​be​ ​counter-balanced​ ​by a specific​ ​calming​ ​agent.​ That’s the way GABA​ works​.​ ​Once​ ​its ​concentrations increase ​throughout​ ​the​ brain​ ​the​ ​entire​ ​system strikes​ ​a​ ​balance​ ​between​ ​arousal​ ​and​ ​somnolence.​ ​​ ​  

Gaba​ taken from natural sources cannot​ ​pass th​rough ​the​ ​blood-brain​ ​barrier.​ ​But ​picamilon​ ​and​ ​phenibut​ ​- GABA pre-drugs – do ​get​ ​into your brain ​followed​ ​by​ ​GABA​ ​generation.​ ​As​ ​for​ ​the medicines​ ​over-the-counter,​ ​the​ ​recent​ ​studies​ ​show​ ​that​ ​some adaptogens​ ​can​ ​help​ ​synthesize​ ​of​ ​GABA​ ​protein,​ ​for​ ​example, Shilajit​ ​which​ ​acts​ ​as​ ​an​ ​anti-epileptic​ ​drug.


Dopamine​ ​is​ ​a​ ​chemical ​which​ ​is​ ​also​ linked to scheduling of sleep.​ ​The influx of this substance​​ leads​ ​to​ ​vigilance,​ ​while​ ​its deficiency brings about​ ​drowsiness,​ ​mental​ ​fog,​ ​and​ ​poor​ ​reasoning.  

Whats The Importance?

Dopamine​ percentage in ​the​ ​brain​ ​is​ ​invariable​ ​until​ ​age​ ​45, and​ ​then​ ​its levels ​decrease ​linearly​ ​by​ ​about​ ​13%​ ​per​ ​decade.  

When​ it fells by one-third, ​all the traces of Parkinson’s disorder are in.​ ​High Dopamine concentrations ​may​ partially ​account​ for the fact that people​ ​have​ ​a​ ​stronger​ ​​libido​ ​during ​their younger years.  

There​ ​is a useful​substance obtained from African shrub Mucuna Pruriense that ​easily reaches human brain followed by Dopamine synthesis.​ ​The​ ​other​ helping​ ​brain-tonic​ ​is called​ ​Shilajit.​ ​This​ ​​food​ ​supplement​​ increases​ ​the​ ​levels​ ​of neuronal​ ​dopamine​ ​in​ ​our​ ​brain.

How to Cope With Your Cancer Diagnosis


No one wants to hear that a family member, or they themselves have been diagnosed with cancer. It’s a scary thing, and the fact of the matter is that it does happen. We can’t control whether or not we get cancer in our lives, but we can control how we deal with it. How you cope with cancer can make or break you during this hard time in your life, so we want to provide a resource that we hope will help you.


A radiation oncology center put together this list of ways to help you can cope with your own, or a loved one’s, cancer diagnosis.


Educate Yourself


You’ve just found out that you or someone close to you has cancer. Now is the best time to learn everything you can about it. Do your research on credible websites like the American Cancer Society. Talk to your doctor about what this means for you. Find out what your options are for treatment, and ask them any and all questions that you might have. They are there to help you through this and will be a valuable resource on your journey to recovery.


Express Your Feelings


Don’t hide your feelings. Letting them fester inside is unhealthy and can cause other health issues with the stress that comes from it. It’s normal to feel sad, frustrated, angry, and scared. Talk to someone about that. Write down everything that you feel in a journal. Express your feelings in a way that is most beneficial to you individually, whether that is through writing, talking, art or even music. Find a healthy outlet to help you.


Find Support


No one should go through this alone. Find support through friends, family, your doctor, online (or in-person) support groups, therapy, other patients. Find someone who you can trust and talk to them about what is going on. Let them know how you feel, talk about how your life is changing, and don’t be afraid to ask for help. Those who love you most want to be there for you, but they might not know how, so let them know how they can help you the best.


Care For Yourself


Take care of yourself. Don’t neglect the small things that make you. Take the time to continue to do the things that you love, whether it’s cooking, crafting, watching movies, being in nature, or whatever it is that you enjoy. Find something you can do every day to help you find some normalcy in your life. Not everything good has to stop.


Focus on the Good


There’s going to be a lot about this diagnosis that you can’t control, and that’s scary. But you need to focus on the things in your life right now that you can control. Focus on the good things like visiting family and friends or the things that you enjoy doing that you can still do. If you only let yourself think about what you can’t do, you won’t realize how much you can still do.

Myths about Teeth Debunked


We have been told things our entire lives about how to best care for our teeth. But are all of these practices really the best when it comes to caring for your teeth? Take this list of myths put together by a Pocatello dentist to help you decipher myth from fact.

Brush your teeth after every meal.

After you eat, the acidity from the food in your mouth can temporarily weaken the enamel. Brushing your teeth right after eating, while there is a lot of acidity, can cause your enamel to wear down quicker. Waiting a half hour to an hour is much better on your teeth, after your body has naturally processed that food and lowered the acidity levels in your mouth.

Frequent snacking is good for your teeth.

Many people believe that snacking many times throughout the day is good for your teeth because chewing produces saliva, which breaks down your food quicker and is full of minerals that protect the teeth. But eating sugars and starches without for a long period of time or without breaks can cause more damage to the enamel because it doesn’t allow time for the acidity levels in your mouth to go down. And then, like previously mentioned, if you go to brush your teeth while acid is attacking your enamel, you could weaken it further. Don’t avoid snacking, especially healthy snacking, because of this. Just give your teeth a good 30-60 minute break in between snack sessions.

The more you brush your teeth, the healthier teeth you will have.

Brushing your teeth too frequently can cause the enamel to wear down. The enamel is the protective outer layer of your tooth. It keeps the nerves protected and your teeth strong. Just as brushing too often isn’t healthy for your teeth, brushing too hard can also damage the enamel. If you are unsure how often or how firm you should brush your teeth, ask your dentist for the best brushing techniques for you.



A toothache is a sign of a cavity.

While this can be true, not every toothache you have is related to a cavity. Many factors can affect our teeth, especially during cold season. A common sign of a sinus infection is tooth pain. Tooth pain can also be caused by inflammation of the gums or tooth sensitivity. So, before you call “cavity” on your tooth, pay attention to the signs and other causes that it could be. It doesn’t hurt to make an appointment with your dentist if you are unsure about the cause of the pain. They can help you determine the source of the pain and the best course of action for treatment.

George Washington had wooden teeth.

Okay, so this one isn’t about caring for your teeth, but this might be the biggest myth about teeth out there, probably mostly due to speculation. George Washington did have fake teeth, but they were not made of wood. In his 20’s he began experiencing regular tooth pain and decay, and he started losing teeth. He went to many dentists in an effort to save or replace his teeth. He had dentures made of metal, gold, and even hippopotamus ivory, but never made of wood. All of these fake teeth gave him enough issues as it was with facial disfiguration and general discomfort. Wooden teeth would have brought a new realm of problems for this unfortunate man.

What To Expect When You Take The Morning-After Pill

The morning after pill is a form of emergency contraception, designed to be taken soon after unprotected sex or in the case that your regular contraception has failed. Two forms of the pill are relevant here: Levonelle, which has to be taken within 72 hours of unprotected sex, and ellaOne, which must be taken within 120 hours. Other countries may have different brand names, but all emergency contraception pills work in the same basic way.

So, what happens when you take the morning after pill, and what can you expect in the days following? Firstly, the pills work by delaying or preventing ovulation, as the time around ovulation is when you are most likely to become pregnant. Basically, it stops progesterone from being produced normally, thereby preventing ovulation and making the uterus unable to accept any fertilised egg. The emergency pill is considered to be effective at preventing pregnancy, with a high success rate. However, they do not continue to prevent pregnancy, and you must use contraception when having sex after taking the emergency pill.

You can get these pills at a variety of locations, including your GP, a specialist clinic for sexual health or contraception, a walk-in medical centre, and even some pharmacies. Despite their effectiveness and the fact that they are easy to access, one of the major downsides, and things to look out for are the side effects of emergency contraception.

The side effects vary among women, but most experience at least some side effects in the days after taking the pill. Feeling sick or nauseous are common, as are abdominal pains and cramps. Many women experience tiredness in the days after taking emergency contraception, and some even get headaches. Less common side effects include breast tenderness and dizziness, as well as vomiting. Remember that if you vomit within two hours of taking the pill, you should seek medical advice as you may require another dose.

Some women also find that their menstrual cycle is affected by the emergency contraceptive pill. Their period might come sooner or later than expected, due to the delaying of ovulation. There may also be spotting or light bleeding before their period arrives, which is generally nothing to worry about. However, if your period is more than seven days late after taking the pill, or is much lighter than usual, then you should see a doctor to check for pregnancy.

There are some circumstances under which you should see a doctor after taking the emergency contraceptive pill. If you think you are pregnant regardless, or if your period is more than a week late as mentioned above, you should seek medical advice. The same applies if your period is different to how it usually is, either in length or heaviness. Also, if you experience sudden or unusual abdominal pain, beyond normal cramping, as this may be a sign of an ectopic pregnancy – though this is rare.

The pill does not have long-term effects and can be taken more than once by the same person. As we have seen, it is an effective form of emergency contraception that is easy to get your hands on, but in the days following your use of the pill you are likely to experience a range of side effects. The information above will hopefully instruct you well on when to seek medical help, and what to expect in general.

Summer Road Trips: A Safe Commute is a Healthy Commute

School is out and summer is in! Now that we are on the brink of some of the hottest days of the year, many families are flocking to their favorite vacation destinations. Although this is an exciting time for families, it can also be a stressful time. Congested roadways and anxious vacationers are pushing to make it to their destination to get the most of their time away from work.


Hot roadways and busy traffic can make for a stressful commute to your vacation plans. To make it safely, consider a few of these options to help:


Plan Before


As the anticipation of the vacation fun awaits, nerves are on high alert and this rings truth for many determined drivers. Safe yourself the headache and plan beforehand. Ensure that all members of your family have their bags packed and ready to go.


Another way to be prepared is to plan your route before getting on the road. Too often we depend on busy highways without checking to see if there might be a road less traveled. Planning your route can help you cut time and reduce stress behind the wheel.


Pack Healthy Snacks


With long road trips and stressful traffic, many people are looking to eat something quick and usually from a fast food restaurant. A great way to save time and money is to pack a health snack for your hungry commuters. This keeps you from eating foods that aren’t good for your health, especially if you’re prone to high blood pressure or have additional medical conditions among other passengers.



Technology has revolutionized the driving experience and will continue to do so, especially with the driving discussions of self-driving vehicles.


Although you might not have an autonomous vehicle just yet, there are many ways to implement technology for a fun commute. Keep the radio at a safe volume and keep the happy tunes running for songs everyone can enjoy. If you have passengers that prefer their own use of entertainment allow them the opportunity to enjoy a movie or game along the ride. Keeping the kids entertained is a great way to keep good vibes.

Take Breaks


Although you’re looking to reduce time spent behind the wheel, it is important to recognize the needs of your body. Take advantage of any bathroom breaks by getting out and stretching so that you get the blood flowing. It might also be a great opportunity to hydrate yourself and check to see if you’re hungry for a quick snack. Be careful, heavy meals behind the wheel can cause for fatigue. Acknowledging your body along the ride will allow you to take the necessary measure to ensure that you are your best for the road ahead.


There are many ways to ensure a safe and healthy ride to your destination this summer, but these tips are sure to put you on the road to success. Be sure to have fun, buckle up, and use plenty of sunscreen.


The Seriousness of Addictions


An addition, simply put, is an action that someone feels as though they are unable to live without. Commonly known as addicts, these types of individuals can become involved in many different activities that can place a strain on ones lifestyle, and those around them. For some, there are healthy addictions that can aid positive results for their lifestyle and well being. For others, dangerous addictions can arise that have much more serious impacts and effects on their progression throughout life.


What Constitutes An Addiction?


An addiction is anything that an individual feels inclined to engage with, that they feel as though they might not be able to part with. This can be an activity, or habit that draws in the attention and focus of the addict. Addictions can be considered a brain disease, because they actually change the structure of the brain and how it operates. A new way of thinking is developed where the individual simply cannot live without an action or item. Additions can lead to serious consequences for an individual, and can sometimes cost the individual large amounts of money and put a hinderance on their overall health and well being.


Drug Use


When we consider additions, often the first thing that comes to mind is the use of drugs to fuel an addition. Drug use is one of the most addictive actions that an addict can engage with because of the makeup of many drugs. They contain substances that make it much more difficult for users to avoid, which fuels their desire to engage with these types of substances. Similarly, cigarette smokers come to mind when we consider addictions because smokers are generally addicted to nicotine. The body desires nicotine to feel “normal” and continues to be a part of the addict’s lifestyle for many years. As a result, living without things like drugs and nicotine can prove to be extremely difficult for the user.


Drug use has many serious impacts on an individual. It can ruin personal relationships with close friends and families. Drugs can actually tear families apart- especially when other family members recognize the addict’s behaviors and seek to assist them in improving their health and well-being. An addict may not fully recognize the assistance family members are attempting to offer, and can become easily offended and angry when their addiction is taken away. As you can imagine, this type of addiction can also have much more serious impacts, and even death, if not treated properly and with care.


Alcohol Use


Many people around the globe enjoy alcoholic beverages on the weekends. It’s a great way to kick back and unwind from a stressful work-week. However, when the consumption of alcohol becomes so numerous, it can become addictive for an individual seeking to cope with lifestyle stresses. Being addicted, and over-consuming alcohol regularly can have serious health impacts on a person’s weight, physical fitness, skin, liver, and much more. Alcohol addiction is just as serious as a drug addiction, and should be treated with the same level of concern.


Alcohol addiction can have more serious impacts on one’s ability to think clearly and make wise decisions. Since addicts regularly frequent places that serve alcohol, drink driving is often a concern that many individuals consider when concerned about the well being of an alcohol addict. Furthermore, alcohol addicts may find it more difficult to find a stable job because of their desire to regularly consume alcohol. Seeking assistance from organizations like Alcoholics Anonymous is a great stepping stone for individuals who feel as though they cannot live without the consumption of alcohol.


Taking Steps To Assist Addicts


Do you know a family member or friend that might possess addictive behaviors? Take time to examine and reevaluate their normal day to day behaviors. Consult with their peers and close friends, and ask if they have noticed any abnormal behaviors. In the event that others have taken notice of abnormalities, consider sitting down and talking with the individual of concern. Discuss possible solutions that can be carried out to address their addictions and help them to get on the right track. It’s never too late to help someone who might be in need!