What is Neuropathy, And Are You At Risk?

back; pain

What is Neuropathy?

Neuropathy is a condition affecting the nerves in the body. It specifically affects the peripheral nerves which are the motor and sensory nerves. These regulate a range of bodily functions, including voluntary muscle movement, involuntary organ activity and sensory nerves which affect how external stimuli is perceived. Neuropathy occurs when your peripheral nerves become disrupted or damaged.

 

What Are The Symptoms?

There are a broad range of symptoms for neuropathy, since every nerve in your body performs a function it depends on which nerves are affected. But some symptoms to watch out for include numbness, prickling or tingling which starts in the hands and feet but can spread up to the arms and legs. Stabbing, throbbing or burning pains, sensitivity to touch and muscle weakness. If the body’s autonomic nerves are affected you can experience a range of symptoms. These include changes in blood pressure leading to dizziness or fainting. A range of digestive issues are also likely. Should you notice any unusual tingling in your hands and feet, it’s important to speak to your GP right away. The sooner the damage is spotted the easier it is to control, with less chance of it causing more damage to your peripheral nerves.

 

What Are The Causes?

Neuropathy isn’t a single disease and is instead caused by nerve damage from a range of disorders. These can include alcoholism, diabetes, infection, trauma or pressure to the nerve, exposure to toxins and vitamin deficiencies. Looking after your general health can help to prevent neuropathy, although in some cases the cause is genetic.

 

Who Is Affected?

Neuropathy is a common disorder, and it’s estimated that over twenty million people in America suffer with it on some level. Any age can be affected, although it’s more common in older adults. Due to the nature of the condition, those who are already affected by other illnesses are more likely to get it. In some cases, there is no apparent cause. This is called idiopathic neuropathy and accounts for up to 40% of neuropathy cases.

 

What Are The Treatments?

When an underlying cause of neuropathy is known, treating the symptoms of this can help to ease the symptoms. For example, a vitamin deficiency can be treated with vitamin b12 injections or tablets. When the cause is known to be diabetes, controlling blood sugar levels can help. Physical therapy can help to relieve pressure on the nerves. Medication can be taken to help with the symptoms of nerve pain. General over the counter painkillers aren’t usually effective. However, these are known to cause effects such as tiredness and dizziness. Alternative medicine such as acupuncture and herbal remedies can be effective. These can be used with no adverse side effects. You could visit a clinic such as Happy Healthy Wellbeing Centre, to discover how natural solutions can help with neuropathy symptoms.

 

What Is The Prognosis?

Neuropathy isn’t something that can be ‘cured’, but symptoms can be managed effectively. Catching it early before further damage has been caused to the nerves will give the best outlook. So it’s important to speak to a doctor as soon as you notice symptoms so they can check if anything else is going on in your body.

 

Signs Your Mouth Isn’t As Healthy As It Should Be

toothbrush

Your mouth can be described as ‘a window to your general health’. Taking a closer inspection can give you clues as to how well the rest of your body is performing. Your mouth can give you an indication of whether there are undiagnosed issues that are affecting your body, since more than ninety percent of all systemic diseases produce oral signs and symptoms. Good oral health is incredibly important, and neglecting this can lead to a range of serious issues. Here are some of the signs that your mouth isn’t as healthy as it should be, and what you can do to resolve any issues.

 

You Spit Blood When You Brush Your Teeth

Bleeding gums when your brush your teeth or floss shouldn’t be ignored. There are a number of causes, but one in particular to be aware of is gingivitis. This is an inflammation of the gums, directly caused by a buildup of plaque. While anyone can get it (and most people do at some point in their lives), some individuals are more at risk. Smokers, older people, those with a poor diet and anyone with an illness which compromises their immune systems. The problem with gingivitis is it can lead to gum disease. This spreads to underlying tissue and bone, and can eventually result in tooth loss. If you notice blood when you brush your teeth, good oral hygiene can help to get you back on track. Thoroughly brush twice a day. Floss once a day, and use an antibacterial mouthwash designed for gingivitis which can all help with this. Also, make sure you aren’t using a toothbrush that’s too firm and you’re not brushing too hard, which can aggravate gums. Maintaining a healthy diet, and scheduling a visit to see your dentist is also a good idea. Don’t let a relatively minor issue turn to a large one.

 

Your Tongue Doesn’t Look Healthy

A healthy tongue should be pink and clean. If you look closely you will see tiny red bumps, these contain taste buds and are completely normal. An unhealthy tongue can look inflamed (you may notice teeth indents on the sides of your tongue) or be a variety of colours from red to white, even black. You might notice cracks or a coating on the tongue. Sometimes an unhealthy looking tongue can be a result of poor oral hygiene, and so addressing this may fix the issue. Other times it could be a temporary problem. For example, if you’ve recently eaten a lot of salty foods, your body could be retaining water causing your tongue to swell. However, an unhealthy tongue can also indicate other health conditions. From hypothyroidism to sleep apnea to vitamin or mineral deficiency. If you’re worried about how yours looks, speak to your GP for more information.

 

You Have A Persistent Dry Mouth

A dry mouth is a normal symptom of mild dehydration, and is your bodies way of letting you know you need to drink some fluids. However, if your mouth feels persistently dry despite drinking enough water, it’s a clue that something isn’t quite right. It could be a side effect of medication you’re taking, or could be an issue with your salivary glands not producing enough saliva. There may be an underlying cause elsewhere in your body, such as type two diabetes. This often presents symptoms of an unquenchable thirst. A dry mouth can cause many issues. It can lead to oral thrush and halitosis (bad breath) which can lead to a significant amount of social anxiety and embarrassment. It can alter the way you taste foods, and cause uncomfortable burning or stinging of your mouth and lips. Dry lips can often crack and bleed and become a painful issue within themselves. If you are sure that you’re drinking enough water but are still experiencing a dry mouth, it’s important to get this checked out. It will mean you’re much more comfortable, and will prevent secondary infections cropping up as a result of it.

 

Your Teeth Don’t Look Their Best

There’s a reason why good teeth are so highly regarded, they symbolise youth and beauty. Discolouration, tooth decay and loose or missing teeth are major clues that your mouth isn’t at it’s best. Some issues may just be cosmetic- and be fixed with things like teeth whitening and veneers. If your teeth are painful or loose, then further work will probably be needed. Visiting a professional such as this dentist office can help you get back on track with the appearance of your teeth. If your teeth cause you pain or embarrassment it’s important not to bury your head in the sand, as this is only likely to make things worse. Maintaining a good oral hygiene routine, quitting smoking and living a generally healthy lifestyle will all help you to keep your teeth in the best condition possible. Scheduling regular dentist checkups mean they can catch anything early, and sort issues before they become painful or hugely problematic.

 

Lumps, Bumps and Sores In The Mouth

White or red patches in the mouth, pain, numbness or any kinds of lumps and bumps should always be taken seriously. They can indicate a result of a range of issues inside the body, and it’s not worth taking any chances. While there are a variety of conditions which benign growths in the mouth, leukaemia and cancers can also be a cause. While anyone can get the disease, mouth cancers are most prevalent in people who smoke and drink alcohol. They are also more common than men than in women. But don’t just rule yourself out without having any worrying symptoms properly checked out. Recurrent canker sores or ‘mouth ulcers’ should also be looked at. While most of us get the occasional one now and again, if yours are particularly large or keep coming back it may mean there’s some other issue going on. The exact cause isn’t known, but it’s thought to indicate an immune system issue.

Don’t Run The Risk Of A Misdiagnosis!

doctor

Many of us assume that if we pay for the best doctors and medical care, then we’ll never have to worry about being misdiagnosed or other medical slip-ups. While I see the logic, I’m afraid this simply isn’t true. Misdiagnosis happens more regularly than many people believe. the human body is a very complex machine, and even people who have spent their lives studying it can make mistakes. While it’s often out of your hands, there are certain things you can do to make a misdiagnosis less likely. Here are a few helpful pointers.

 

First of all, look into your family’s medical history, and make sure your doctors are aware of it. Seen as they’re the professional, it can be easy to assume that your doctor remembers everything you’ve told them about your family’s medical history. You have to remember the sheer amount of patients they see in one day of work. Always double-check that they know any relevant details about the medical history of yourself and your family. Certain studies have shown that a person’s family history can be a better indicator of disease than genetic testing. Before any important appointment, have a look into your family’s medical history and take down a few notes about it. This is especially important when you may be prescribed medication. For example, if you fail to mention a genetic predisposition to addiction, you could end up experiencing some serious Adderall side effects.

 

Another way to reduce the chances that you’re going to be misdiagnosed is to ask questions. An average doctor sees up to 40 different patients a day, and usually spends quarter of an hour or less with each person. As a result, many of us are far too used to being sent off to a specialist and beginning treatment without getting all the information we wanted. For most of us, the honorific “Dr” connotes genius. You need to remember that they’re just people with expertise in a certain field, and sometimes they need help to think through a problem clearly. Asking questions isn’t just to make you feel a little more comfortable, it will also disrupt a doctor’s thinking and make them think about your particular case in a different light. Though it’s very unlikely, one little query can be enough to avoid a misdiagnosis and save your life. Don’t be afraid of bothering them; your health is more important than good manners! When you’re seeing your doctor, be sure to ask any questions that come into your head.

You also can reduce the chances of a misdiagnosis by taking any medical tech with a pinch of salt. These days, detailed medical information is more accessible than ever. There are countless symptom checkers on the internet you can use to get a rough idea of a condition you may have. Sure, some of them will tell you a migraine means brain cancer, but most are a little more accurate! While this kind of tech can give you a little more insight into what your body’s doing, studies have shown that they’re nowhere near as effective as an experienced doctor with access to your family history. If the choice is between a high-tech test and a doctor who will talk to you about your symptoms, and use more traditional testing methods, then all the research says that you should choose the latter.

Finally, get a second opinion on your diagnosis. If your first doctor diagnoses you with an illness with some serious implications, then it’s important to seek out a second opinion. By this, I mean a totally fresh second opinion. If you come to the second doctor and tell them all about what the first said, then it could influence their conclusions. This way, you may end up with one misdiagnosis re-affirmed by another medical professional, which as you can imagine is even more dangerous! Forget everything about your original diagnosis, and go in for your second just as you did with the first. Tell the doctor about the symptoms that you’re experiencing in your own words, along with your family’s medical history, and any tests which you’ve had. This will help the doctor arrive at their own conclusions about your condition. One tiny detail about your appointment can be the line between two very different conditions. If the second doctor takes the first’s opinion as fact, then you’ll run more of a risk of misdiagnosis.

The next time you’re going to see your doctor, remember this advice. Misdiagnoses can be trivial, but they can also have extreme consequences.

 

Community Health – Why You Should Become More Involved

community

As a busy individual, you may face the challenge of incorporating a varied workout schedule into your daily routines. If you work a full-time job, your duties are often called to the computer or office space where you spend 40 hours each week focusing on the tasks associated with your full-time career.

 

Additionally, those who have families or significant others may need to spend time focusing on caring for their children or preparing them for school and extracurricular activities. After a long day at work, it’s easy to relax with your spouse and prepare a nice family meal during your after-work hours. For many, adding in additional time after work to be spent at the gym can pose a huge challenge, and can almost seem impossible.

 

Incorporating a schedule

 

As the new school year takes full effect in the coming weeks, it’s important that families design a schedule that fits all of their needs. As a busy adult, it’s critical for your health to include time when you can be active and spend time working on your physical fitness. Allowing your body ample time to increase your heart rate, stretch, run, and lift weights can increase your overall well-being. Additionally, it helps to regulate your mood and ability to think clearly while spending time at work.

 

Consider designing a schedule that includes workouts before you are obligated to taking your children to school or leisurely activities. Become more involved within your community, and collaborate with neighbors about working out. If you live in a community with other active, working adults, it’s a great opportunity to work together to promote wellness within your neighborhood. Designating meet-up times to jog the neighborhood in the morning, or work out at a local park can help to increase the amount of time you are active during the day.

 

Take Advantage of Work Benefits

 

If you work at an office job, ask your employer if they allow for reduced price gym memberships among their employees. Many employers lack in this area, but initiating the idea might spark an idea that could benefit you, as well as your co-workers.

 

Is there a local gym in your area? Ask your employer if they would be willing to set aside time from work for employees to spend an allotted amount of time working out together. Not only would this promote wellness within your workplace, but it would increase team bonding and a sense of team unity among those you work with.

 

The Reality

 

On average, eighty percent of American workers do not get the recommended amount of time spent working out, as suggested. Time spent working out and regulating a healthy body can lead to a reduced risk of heart disease, stroke, and other things such as anxiety, and depression. Overall, most are aware of the many positive benefits associated with working out while working a full time position, but do not act upon it simply because they are too busy.

 

What Can You Do?

 

As previously mentioned, set a schedule for this coming fall and stick to it. In your schedule, set a small amount of time each day where you can designate your time to becoming more active and fit. Additionally, ensure you are eating the proper foods, and avoiding sugary and fatty foods that can alter the positive effects of working out.

 

Additionally, encourage your employer to set regulations or guidelines for health standards within your company. Suggest partnerships with local gyms, or programs within the  company that will help to keep employees safe, and live a healthy lifestyle. If an employer is forcing health conscious habits onto its employees, they will see the mental, and physical health benefits associated with the new guidelines.

Common Health Problems Busy Office Workers Have to Contend With

worker

You might think that being a worker in an office is one of the safest and most risk-free jobs you can have. After all, it’s not like you have to drive or lift heavy items or even use dangerous machinery. So, what can go wrong? Well, unfortunately, it’s not as simple as that. There are still plenty of things that can have an impact on your health if you’re not careful to mitigate the risks.

 

More and more of us are now working in an office context, so it makes sense to know the health problems this environment can cause. Once you’re aware of these risks, you can do more to make sure that don’t become ill or injured in the workplace as a result of them. So, here are the main problems that you are going to have to be aware of if you work in an office.

 

Posture and Back Issues

 

When you work in an office, you spend all day sitting behind your computer. This sitting can take its toll on your back after years of working in this way. It’s something that some offices are trying to combat by introducing standing desks. These give people the option to stand while they do their work. By doing this, their posture can be improved greatly. If this isn’t an option in your workplace, then you might want to consider using your breaks to walk around. When you get active and spend some time doing something other than sitting, down it will really help your back. You should also become more aware of your posture when you’re sitting at your desk and try to improve it.

 

Joint Problems

 

As well as causing problems for your back, sitting at a desk for too long will also cause stiffness in the joints. Joints are meant to move and be flexed. So, the sedentary work schedule that most office workers experience is not going to help your joints. One activity that can counter your lack of joint movement during the day is yoga. If you do some basic yoga moves before and after your working day, you can really help your body stay in good shape. Your joints will be more relaxed and flexible than ever, and you’ll start to mitigate the problem caused by sitting at a desk. It’s something that many people are reluctant to try, but it can actually be very beneficial for you.

 

Repetitive Strain Injury

 

Doing the same tasks each day, every day can lead to you sustaining a repetitive strain injury. These kinds of injuries are very common in modern workplaces, so it’s important to be aware of them. You can suffer small injuries in your hands and wrists if you do a lot of typing. It’s the nerves and tendons in your body that are normally damaged when you get this kind of injury. Stiffness, aching and pains are all common symptoms. A general weakness or numbing could also be a sign that you are suffering from a repetitive strain injury. Repetitive Strain Injury Claim Solicitors can help you get compensation if you suffer a particularly bad one.

 

Eyestrain

 

These days, not many people work in an office without working with computers. In fact, most of us spend our entire day sat in front of a computer. Anyone who has spent the day staring at a screen will know that feeling when it all starts to get too much. You might get a headache or feel a need to close your eyes and put your head on the desk. We’ve all been there at some point or other. It’s a natural reaction to this kind of experience. So, you need to think about what you can do to avoid eyestrain. For a start, you need to think about the size of the font you use. If it’s too small, your eyes will be even more strained than they need to be. You should also take advantage of any breaks you have and get away from the screen.

 

Viruses

 

Working in close proximity with other people often means that you are exposed to their germs and bacteria. This is why viruses and bugs spread so easily throughout the workplace. Once one person becomes ill, it’s not long before someone else does. And then people start dropping like flies. Items like phones and keyboards often pass on germs most of all. When different people are using them, it’s easy for bacteria to fester there and be passed on to someone else. That’s why it’s so important to use cleansing wipes on items like this. It will kill the bacteria and keep you as protected as possible against potential viruses and bugs.

 

Obesity

 

Being stuck behind a desk all day means that, for many people, obesity becomes a problem. There is a real lack of movement involved in most office jobs. This, combined with a poor diet and a lack of exercise outside of work, often leads to many people gaining excess weight. Things like office vending machines usually lead to this kind of problem as well. Obesity levels are high for many reasons, and sedentary lifestyles are one of them. Eating healthily in the office and getting enough exercise outside of work hours is vital for people who do office jobs. Small, healthy meals and fewer office snacks are what you should be aiming for to keep your weight under control.

 

Stress

 

Mental health problems, and stress, in particular, are becoming more common in the workplace. People are now aware that stress is a condition that should be addressed and treated to stop it becoming worse. Stress is also more common when people are doing repetitive work chained to a desk all day. This can lead to outbursts and arguments that cause further problems in the workplace. If you feel like you are stressed and need to do something about it, talk to a doctor. Many people still don’t realise that stress is a legitimate health problem and needs to be addressed as such. The more people who realise this, the better it will be for everyone. Don’t be afraid to bring the problem up with your boss as well.

 

Falls

 

Many modern offices are crowded and busy places. If the area isn’t looked after in the right way and kept tidy, things like falls and accidents become more likely. Of course, it’s not always your responsibility to make sure that the floor is kept clear. But if you do have a concern about how safe the workplace is for you and your colleagues, it should be an issue that you raise with the hierarchy. When you bring it up, there might be an increased effort to take action and make the office a safer place to work for everyone. And if an accident does occur because of the actions or inactions of your employer, you should pursue a compensation claim.

 

Common Signs of Medical Malpractice

medical malpractice

Each year, millions of Americans rely on and trust their medical professionals to offer optimal care for their health. The Centers for Disease Control and Prevention (CDC), reports that approximately 83% of adults keep in contact with their health care professional each year. Although a patient’s well-being should be a medical professional’s number one priority, mistakes are made, such as delayed medical diagnoses, medication errors, or an overall lack of proper care, leaving many patients as a victim of medical malpractice.

 

Sadly, according to the Journal of American Medical Association, medical negligence is a top cause of death, behind heart disease and cancer and while medical malpractice doesn’t always result in death, it can be life changing. If you have experienced or currently experiencing the following, under your medical professional’s care, you may be a victim of medical malpractice:

Your Treatment Isn’t Working or Doesn’t Seem to Fit Your Diagnosis

 

When your doctor prescribes a treatment, such as a medication, for your medical condition, it may take awhile before you start to see results. However, if your condition continues to persist and even worsens during your treatment, there’s a good chance that your medical condition was misdiagnosed and additionally, if you feel as if your treatment doesn’t fit your diagnosis, your condition may have been misdiagnosed. While it’s likely that you don’t have the same training or medical knowledge as your doctor, you have the right to a second opinion, question your treatment, and know whether or not there are alternate treatment plans.

The Care You Receive is Subpar

 

A doctor’s office is, without a doubt, a busy place and there may be moments when the patients are backed up and the doctor and other medical staff seems to be in a rush. Unfortunately, many patients leave the doctor’s office feeling as though their medical concerns were an inconvenience and may not have had their questions answered or leave with more questions than they had going in. While the medical field will always be busy and fast paced by nature, no patient should ever feel as if he or she received less than the quality of care he or she deserves. As a patient, you have the right to receive as much information as you want or need about your condition, anything less and your doctor is not doing his or her job.

Major Mistakes Are Made

 

As the old saying goes, “to err is human,” however, major mistakes should be avoided at all costs in the medical field. A major medical error, such as operating on the wrong body part, administering the wrong dosage of anesthesia, or even leaving a surgical sponge in the body after a surgery, can be life-threatening and even result in more medical issues, as well as physical, mental, and emotional suffering. Victims of medical malpractice do not need suffer from a major medical mistake, however, these types of cases (i.e. surgical errors) make up a large number of medical malpractice claims.

 

The best way to avoid becoming a victim of medical malpractice is by being aware of the signs, taking control of your health, be your own advocate, and ask questions until you get the answers and information you need and deserve.

Choosing the Right Doctor – A Trial and Error Procedure

Choosing a doctor for the family can be an uphill task. However, choosing the right doctor is no less than an art in itself. Most people are unaware how to search for the right doctor. Usually, doctors can be found by word of mouth. The dawn of the internet has made the search much easier. An array of doctors can be found on the internet however, to choose the right one among them can be a daunting task. You need to make some categories to be taken into consideration when choosing the right doctor suiting your requirements.

Find below three categories to consider when choosing the right doctor for you and your family.

1.    Look for your convenience
While searching for the right doctor for you and your family, the foremost thing to look out for is your convenience. There are three factors governing your convenience:
•    Doctor’s office at a convenient distance – You definitely would not want to spend most of your time travelling back and forth from your doctor’s clinic. Choose a doctor who is conveniently located near your residence.
•    Appointment – Choose a doctor with whom you can make an appointment at your convenience. A doctor who is busy with other patients and changes appointments regularly would not be able to cater you with proper attention. Choose a doctor who would listen to your worries attentively.
•    Respond to emergencies – Choose a doctor who would response to your emergencies with ease.
Choose a doctor associated with an institute. It would come in handy when the doctor is unavailable due to whichever reason.

2.    Experienced Doctor

Most people would prefer choosing a doctor with ample of experience in the arena. On the other hand, some believe that experience would train a doctor to handle various types of situations efficiently. You should search for the doctor’s experience and reviews on their website. In case, you have any specific requirement, you should search for a specialist doctor in that arena. Doctor’s having plenty of experience should also be investigated for their professionalism, attitude, and reputation. Your prospective doctor should listen to his or her patient’s problem with patience and ask questions for explanation. Your doctor should also have good communication skills in order to explain you the problems and its solution in simple language. Your prospective doctor should have an optimistic and caring approach to cater you with a pleasant healthcare experience.

3.    Insurance and cost consideration

Most people would prefer choosing a doctor who can be easily afforded by their insurance. It is better to verify with your insurance provider whether your prospective doctor is registered with them or not. You should gather more information about your potential doctor from your insurance provider. You should be thorough with your research to end up choosing the right doctor suiting your requirements and budget.

It is recommended that you run a license or background check on your prospective doctor. In case, you are not comfortable or pleased with your doctor, you can always change to another doctor. Choosing the right doctor suiting your requirements could be a trial and error procedure. However, the time and pain taken at the initial stages would pay up in the longer run.

Short And Long Term Health Benefits Of Vaping

Vaping is becoming an increasingly popular alternative to smoking in light of the fact that it is a much safer and cleaner substitute to tobacco. Although electronic cigarettes have been on the market for several years now, the trend is only really starting to take off in mainstream society, as the debate draws attention to the real advantages that e-cigarettes offer to the world. Because the vast majority of vapers are ex-smokers, making the switch can have a variety of benefits for your health, both now and in the long term.

Long Term
You’re probably well aware that smoking is bad for you by now; the off-putting pictures and statements on cigarette packets are enough to remind you of the long-term consequences of smoking. However the risk that you are putting yourself at every day for the rest of your life by smoking cannot be understated, as tobacco contains thousands of harmful chemicals that poison the body. Tar is a huge killer, and something that e-cigs avoid whilst giving you the nicotine fix that you might struggle to give up. Smoking causes a staggering 90% of all lung cancers, and is estimated to kill 100,000 people every year.

On the other hand, it has been said vaping could prevent thousands of these deaths annually, by giving smokers a safe and feasible way to quit for good, unlike less successful methods such as patches and going cold turkey. Even if you quit over the age of 60, it is still possible to add years to your life, and drastically cut down the risk of such diseases.

Short Term
Although anti-smoking campaigns are constantly talking about the risks of lung cancer and heart disease from smoking, it can be difficult to motivate yourself to quit smoking on the basis that it may or may not prevent such diseases. Especially if you are an older smoker and believe you will struggle to reduce these risks over the space of a few years.

For this reason, there is much to be optimistic about in the short-term health benefits of quitting smoking. Within a short space of time of making the switch to vaping, there are a number of symptoms that may accompany the quit. Many people report better sex, better breathing, healthier looking skin and more energy. So even if you gain one of these improvements from giving up tobacco, surely that is enough to motivate you to give e-cigarettes a try for an easy way to quit?

Whether you are waking up to the long-term consequences of smoking or you simply want to benefit from a healthier, happier lifestyle by giving up tobacco, vaping offers thousands of smokers a simple and safe transition to quitting. Bypassing the harmful chemicals of smoke and giving you the option to gradually wean yourself off nicotine, it’s becoming an increasingly popular method of quitting and a popular trend in itself for its pleasurable sensation. Why not try it for yourself?

Benefits of Physical Therapy & How Can it Help You

Physical Therapy

If you’ve been injured in any way, shape or form, physical therapy can help get your body back on track. It’s designed around your specific needs as a patient in order to help reduce pain, increase function and prevent further injury. Each exercise is based uniquely around your injury and what your body needs to strengthen and heal.

If you’re considering physical therapy for yourself or for someone you know as a mode of healing, check out these benefits and see how it could work for you.

Physical therapy can improve mobility and motion.

If you’ve been injured, and movement is difficult or painful for you, you could be in for a pretty uncomfortable way to live your life. Physical therapy after an injury can help improve your quality of life simply by allowing you to move comfortably in your own body.

Whether it’s a passive modality like heat or ice, electrical stimulation or ultrasound, or active exercise and stretching, physical therapy can be incredibly valuable in helping you gain mobility.

Movement and mobility are both so important in order to stay physically active and independent; physical activity in general is necessary to prevent obesity.

It can help you to avoid having surgery or using prescription drugs.

Of course there are situations where surgery or prescription drug use is crucial to fix whatever issue a person may be having. If you’ve been injured and are hoping to avoid surgery though, physically therapy in many cases can assist in preventing surgery from being needed.

Low back pain, meniscus tears and rotator cuff tears are among the many things physical therapy can help heal without surgery. Not only is it much less invasive, it is also more cost effective.

PT can help you recover after undergoing surgery.

One of the best things you can do for your body after you have surgery is to keep up with physical therapy. This will allow you to keep your body moving and maintain flexibility and range-of-motion. Simple stretching and other forms of physical therapy can help relieve a great deal of tightness and pain after surgery.

Did you get hurt on the job?

According to the attorneys at Hasner Law, if you get injured on the job, you’ll probably be entitled to workers’ compensation. Workers’ compensation should cover any medical expenses, will make up for pay you lost out on by missing work, and in some cases will even help cover rehabilitation expenses like physical therapy.

 

Waking Up With Aches And Pains? Neck Sore? Back Pain?

Your pillow is important; it keeps your head in the right position, cradling your neck, supporting the natural s shape in this top part of your spine so that in the morning, you awake, fresh and ache-free.

But, it seems that we are reticent when it comes to life of our pillows. We become attached to our pillows, far more than we do the mattress that supports our body or the duvets that envelopes our body – the first signs of wear and tear, or stains, and we invest in new bedding and mattress.

It seems that our pillows, which we should replace every 6 months if we do not wash them, are not replaced as often as needed; research shows that 5 years is the norm but some people confessed to not having had a new pillow in ten years…

However, like other materials and products, the more you paid for your pillow, the more likely it is to withstand the test of time. Cared for correctly, pillows can last:

  • Feather pillows: 8 years
  • Down pillows: 5 years
  • Synthetic pillows: 6 months to 2 years

Hence, when people say that they have not renewed their pillows, it seems the majority are talking about synthetic filled pillows.
So, if you have washed it (getting rid of dust mites and debris), how do you know you pillow needs replacing?

  • Feather or down pillow

Placing the pillow on a flat surface, bend it over and squeeze all the air out of it; if, when you let the pillow go, it unfolds and spring back in to shape, it means there is enough structure left and the pillow is still good to use. However, if it stays deflated and crumpled, time to go pillow-shopping…

  • Synthetic filled pillow (polyester, hollowfibre, microfibre)

Once again, place the pillow on a flat surface and fold it in half. Place a weight on it – around 300g or a decent paperback book will do. If, when you take your hand off the weight off, it unfolds, springs back and knocks the weight off, then the pillow has enough strength and structure. But again, if the pillow stays folded and nestles the weight, this is not the sign of a good pillow – even if it is your favourite, and it has been your best pillow for years, the time has come to assign it another role and get a new one.

A new pillow can – and will! – make all the difference

Many people complain of waking with an aching or sore neck, sore shoulders or even that their usual fitful night’s sleep seems to have turned into a disaster zone, they still do not think their bedding, especially their pillow, could be to blame.

Wool bedding, including pillow, duvet and mattress protectors are becoming ‘fashionable’ as more people realize the true potential, once again, of this sustainable product.  With great structure, strength and integrity, why not give a wool pillow and bedding a try?