Injured At Work? Here’s What You Can Claim For!

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Accidents occur in the workplace all the time – and far more frequently than you might think. Millions of workers are injured every year, and, naturally, millions of compensation claims occur as a result. But have you ever wondered what you could claim for? The law states you can be compensated for a variety of issues, which we’re going to run through with you now. Read on to find out more!

 

The Basics

 

Before you can start feeling confident about compensation, you have to understand what lies ahead of you. As the victim, you must prove the negligence of your employer if you want to get a positive result. The idea here is to expose your employer’s breach of their duty of care – but it can be tough to prove. Look for an experienced personal injury lawyer who will fight your corner for you, and help you gather as much evidence as possible. Not only will they help you prove negligence, but they can also help you understand it. The law is a complicated beast, and going it alone can be tough when going up against an insurance provider’s legal team. Now let’s break down what you can expect compensation for.

 

Economic damages

 

The first damages you should consider is the economic impact. You should be compensated for any financial loss that has occurred because of the accident. These expenses can include medical bills, lost earnings, and specialist services like physio. It also includes any costs of broken equipment, if your gear has been damaged in the process. As anyone who has been off work after an injury will attest, these costs can quickly stack up.

 

Noneconomic damages

 

While your economic losses can all be measured, some things are less tangible. Noneconomic damages will compensate you for those things you cannot see. It includes things such as your mental anguish, pain, and suffering. You can also claim for damages to your relationship. For example, it the injury is severe enough, and you have to spend months in a hospital, your family can file for damages for loss of companionship. However, because no one can judge these noneconomic factors in a measurable way, they can be hard to prove. Make sure you and your family are keeping a diary of your thoughts and feelings – and noting down the incident’s impact.

 

Punitive damages

 

Punitive – or exemplary – damages are not available in every state, but they are worth looking into. They can be awarded if you can prove your employer had sheer disregard for your personal safety or intended to cause you harm. Again, they can be tough to prove, so it’s a good idea to keep records as evidence.

 

Final thoughts

 

One last thing you need to consider – put your claim in fast. You only have a finite time to file a personal injury claim, known as the statute of limitations. The particular length can vary from state to state, so it is essential you find out where you stand. Also, starting a claim as early as possible means that all the vital info about the incident is still fresh in the memory. It can help a lot when gathering evidence and recalling your version of events.

We Need to Talk About Smoking And Whats It’s Doing To You

If you are a smoker, you’ve probably get it in the neck about your habit all the time. Those that love you beg you to give up for your health. Those that used to smoke, and now don’t are evangelical about the changes that they have made, and the fact that you should too. But the truth is the only person that you can give up smoking for is yourself. Read on for the lowdown on the effect smoking has on the body, and ways you can stop.

 

 

Anti-social

 

Firstly, it’s no longer the old days where you could smoke everywhere. Smoking used to be permitted on the bus, in cinemas, even in hospitals! But that was before we realized all of the health risks that go hand in hand with cigarettes.

 

Fast forwards to 2016 and you can’t even smoke in restaurants or bars anymore. While this is an inconvenience for smokers, it does help to prevent non-smokers breathing in dangerous toxins. Especially If they work in public places. Can you imagine being a non-smoking barman and all the rubbish you would have breathed in?

 

Smoking is definitely seen as anti-social these days. No one will put up with the smell of smoke on their clothes and in their hair after a night out. So smokers are required to go outside to feed their habits.

 

If you are one for the life and soul of the party, then popping out every half an hour for a quick fag can put a dent in your evening. This might give you a reason to quit, or at least go onto a nicotine replacement therapy or an e-cigarette system like Vaporescence?

e cigarette

Puts Kids at Risk of Asthma

 

Another reason to kick the habit is if you have little ones. No parents would want their kids to be breathing in toxic smoke that contains amongst other things arsenic.

 

Passive smoking has been linked to a higher incidence rate of asthma in children. To prevent this, you need to make sure that you do not smoke in the house or car. Even when the kids aren’t there.

 

In fact, it would be a much better example overall to give up, as kids often learn habits from their parents. So seeing you smoke will only influence them in a negative way.

 

Ageing

 

Another reason to lay off the ciggies is that they are known to increase the sign of aging. Smoking can dry out the skin and rob it of its elasticity. This means jowls, and wrinkles are much more likely in smokers faces than non-smokers.

 

Unfortunately, it’s not just wrinkles that smokers have to deal with, but yellow teeth, brittle bones and blindness too!

 

Smoking stops the absorption of certain vitamins into the body, and can lead to brittle bone disease. This is where your bones can break, while only doing normal things. It’s very painful and causes permanent damage.

 

Smokers are more at risk of cataracts as they get older too. Without treatment, these can lead to permanent blindness. Or at best severely reduced vision, making driving and other everyday tasks impossible.

 

It has also been linked to performance problems in the bedroom too. So if you want to maintain an active sex life as you get, older, it’s best to ditch the cigarettes.

 

In summary, if it’s your goal to keep young and beautiful, maybe it’s time for some nicotine patches instead of that pack of 20.

 

Fitness

 

Of course, smoking seriously decreases your fitness levels. Especially when you have been smoking for a long time. Your lung capacity shrinks the more you smoke, so you can run, walk, or swim as fast as you used to. Your heart also has to work harder to pump the necessary amount of oxygen around your system, so everything feels more difficult to do.

 

 

This can affect how you feel, and how others perceive you. You may have had a talent for a particular sport or game, but with continued smoking, it’s unlikely you will be able to keep your competitive edge.

 

Heart Health

 

In particular, smoking is very bad for your heart. Your heart health is essential to your good-being. Your body just cannot function without this organ that pumps your life blood around your system. In fact, quitting smoking is the single best thing that you can do for your heart.

 

Smoking affects the heart in several ways. Firstly it encourages a fatty lining to collect in your arteries, which are the large blood vessels that supply your heart. When these vessels become too blocked, you can have a heart attack, because the heart has to work too hard to get the blood past the blockages.

 

Your blood is also more at risk of clots if you smoke. These can cause a stroke or even a full blown heart attack.

 

Then there’s the fact that there is carbon monoxide in cigarette smoke. This attaches to the molecules in your bloodstream and takes the place of some of the oxygen. This means that your body get less oxygen, so you poor heart has to work even harder to keep everything functioning.

 

Your heart beat is also raised by the fact that all of that nicotine streaming into your body, as it proceeds adrenaline. Smokers are always surprised to hear this as they often smoke to relax. In fact, it is doing the opposite!

 

Cancer Risks

 

Did you know that smoking is the largest single cause of cancer there is? The ingredients in cigarettes are numerous and toxic. As the smoker breathes them in they start to cause small changes in the body. Over time these build up, and the body can no longer repair the changes from the damage that the tobacco is doing. This can then develop into cancer.

 

Also, there are actual particular chemicals in cigarette smoke that stop your genes working the usual way. That means they can’t defend your cells from cancer.

 

If that wasn’t bad enough, some of the metal found in smoke like arsenic prevent damaged cells from repairing properly. Put all these risk factors together and you can see why smoking is such a dangerous activity.

 

Most people are aware of the danger of lung cancer that is associated with smoking. But few realize that cigarettes can increase your risk of many other types of cancer. These include ovarian, throat, mouth and leukemia. Leukemia is cancer of the blood. There are certain types of leukemia that smoking increases the risk of.

 

In fact, all tobacco products contain a risk of cancer. Not just cigarettes. Chewing tobacco and shisha are also dangerous, as is only occasionally or socially smoking. The absolute best thing you can do to reduce our cancer risk is to get on a quitting program. Use quick release spray, lozenges or patches to help you break the habit.

 

You may want to cut down before giving up, but it’s only really with completely stopping that you get the health benefits.

 

Lung Health

 

In particular, our lungs suffer when we smoke. As they are the organs that have direct contact with over 5000 chemical as we take a drag. It’s this tar that the chemical creates in our lungs that are harmful to us. Smokers are addicted to the nicotine in cigarettes, but can forget that they are also full of tar, which damages the lining of the lungs.

 

 

This is why many people see e-cigarettes as being a healthier option, as they do not have this tar. In fact, the consensus seemed to be that vaping is less harmful than smoking. With some suggesting that it could be up to 95% less problematic.

 

Mental Health

 

Another reason to give up smoking is the mental health issues that surround the habit. Smoking is, of course, addiction, and for some people realizing just how addicted they are, can be enough of an impetus to stop. Some people don’t like to know that they are reliant on an outside substance for the feeling of welling being and peace of mind.

 

Others can feel the effect of smoking in their mood. Smoking limits the amount of oxygen we can get into our system at any one time. Recent studies have shown that the amount of oxygen and the type of breath we take in, can have a significant effect on our levels of happiness.

 

Also smoking and mental health have a complicated history. If you watch any old film, you will see people struggling with anger, anxiety or depression smoking a cigarette to calm down. The problem with this is that it is actually just masking our true feelings.

 

It is not teaching us how to constructively deal with this emotion. It’s just part of an internal process that pushes them down because they feel too overwhelming. It’s easy to use smoking or any other addiction to avoid painful feelings and sensation. But in fact, you are just keeping yourself stuck and preventing your own emotional growth.

Want To Make A Difference In People’s Lives? Consider These Healthcare Careers

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One of the main aspirations many people have for their career is to help people. You get to make a difference in the lives of others, and healthcare is one of the industries with the happiest employees. A lot of people are put off by the years of education needed to be a doctor or nurse. But there are plenty of other careers that allow you to help people.

 

There are healthcare jobs to suit all kinds of individuals. You don’t need a college degree, some require no formal education and give on-the-job training. Here are some of the careers worth considering if you want to go into healthcare.

 

Care Assistant

 

Many people who need extra support for daily activities. Elderly and disabled people in particular often need a care assistant to help them with all kinds of tasks. They’re also at greater risk of medical issues like heart health problems, and often need someone to look out for them.

 

One option is to work in a care home, where you can organize activities for residents and improve their quality of life. Many elderly people prefer getting in-home care. This often involves helping with cooking, cleaning, bathing, and managing bills.

 

Those with aspirations of helping more people could even start an in-home care business. You don’t need to be an experienced entrepreneur to do this. Becoming a partner in a senior home care franchise means you’ll get all the support needed to help elderly people in your community.

 

Providing care for those who need it makes a huge difference in their life. It’s a fantastic career to consider.

 

Emergency Medical Technician (EMT)

 

Doctors aren’t the only ones who save lives. People often need emergency healthcare before they make it to the hospital. This is where EMTs come in.

 

EMTs immediately respond to medical emergencies such as car accidents, serious injuries, and childbirth. They keep patients stable and transport them to the ambulance to get them the help they need.

 

This is an ideal first step into the healthcare industry, as you only need a high school diploma. You’ll get intensive training to deal with emergencies. People often become EMTs as a first step towards becoming a doctor, nurse or paramedic.

 

It can be incredibly stressful, as you’ll be dealing with critical situations daily. However, you can save the lives of many people and help those with serious injuries. Demand for EMTs is increasing, so you’ll be providing a service that’s crucially needed.

 

Social Work/Counseling

 

Social workers provide a broad range of support services for all kinds of people. The government provides many social services jobs. This includes things like child protective services and financial aid.

 

Many social work jobs require a degree in a related field such as Psychology, Nursing, or Sociology. You can also get specific degrees in Social Work. Specific certification is also needed for some jobs. Sometimes further education will be provided as you work.

 

Counseling is a closely related field. You could be a counselor for a school or work in support groups. Many of these jobs also require formal education. Some counseling services also offer intern and voluntary positions, so anyone can get involved. This is a great opportunity for those who want to help others.

Heart Health: How To Protect Your Most Precious Organ

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Have you ever stopped to think about what’s going on in your body at any given time? The human body is a feat of engineering. As you read this, your organs are carrying out hundreds of different processes. The way your body works is heavily dependent on the choices you make. If you make positive choices, you’re much more likely to enjoy good health. Perhaps your most important consideration should be your heart. This vital organ pumps blood around your body all day, every day. If you’re keen to keep it ticking along nicely, here are some tips to help you protect your most precious organ.

 

Improving Heart Health

 

Heart disease is the most common killer in the USA. According to the CDC, around 610,000 lives are lost to heart disease every year. Many people associate heart problems with older men. But the reality is that they can affect anyone. Increasingly, women and younger people are being diagnosed with cardiovascular illnesses. Sometimes, heart disease is impossible to prevent. Heart failure is common in the elderly, and this is usually a result of aging. The heart muscle simply becomes tired, and it can no longer keep up. However, in many cases, heart disease is preventable.

 

Lifestyle factors play a major role in determining heart disease risk. If you smoke and drink, for example, your chances of suffering a heart attack or stroke are much higher than those who don’t smoke or drink. If you have a poor diet, which is high in fat, your risk will also be elevated. High blood pressure, high cholesterol, and type 2 diabetes are all risk factors for cardiovascular disease. If you have family history of heart disease, this also puts you at greater risk.

 

There are certain things you can do to reduce your risk of developing heart disease. Regular exercise is one of the best uses of your time when it comes to heart health. The heart is a muscle, and it benefits from exercise in the same way as all your other muscles. Exercise makes it stronger and increases your stamina. It also helps to lower blood pressure and cholesterol, decreasing your risk of heart attacks and stroke. Ideally, you should aim to work out at least five times per week for 30 minutes each time.

 

Giving up smoking has far-reaching implications for your health. Many people associate smoking with the lungs, but it has negative effects on almost every organ. Quitting will reduce your risk of cancer, respiratory diseases, and heart problems.

 

Your diet also has a significant influence on your heart. Eating fast food, fatty products and sugary and salty foods can harm your heart. Try and increase your intake of whole grains, and moderate your consumption of saturated fats and sugars. Drink plenty of water, and hit your 5-a-day target every day.

Most people are aware that drinking alcohol harms your liver. But it can also increase the risk of cardiovascular complications. Keep an eye on how much you drink, and try and cut down if you’re over the recommended intake.

 

Common Cardiovascular Illnesses and Treatment Options

 

Cardiovascular disease

Cardiovascular disease is an umbrella term, which covers a range of conditions that affect the heart and blood vessels. Coronary heart disease occurs when the blood vessels around the heart become blocked. This is known as atherosclerosis. Fatty deposits collect inside the artery walls, preventing blood from flowing freely. If blood flow is restricted, this can cause a heart attack or stroke. If blood flow to the brain is blocked, this may result in a stroke. If the supply to the heart is restricted, this may cause a heart attack. Symptoms of a heart attack include chest pain, shortness of breath, and feeling weak or dizzy. Signs of a stroke may include slurred speech, inability to lift the arms and the face drooping on one side.

 

Treatment options depend on the severity of the individual’s condition. If you’ve had a heart attack, you may be prescribed medication to break down clots, and surgery may be recommended. If the arteries are narrow, a procedure to remove blockages and widen the passage may be carried out. This is known as coronary angioplasty. If you’ve had a stroke, urgent treatment is recommended. The primary aim is to break down the clot, which is slowing blood flow to the brain. The quicker a stroke is treated, the higher the chance of limiting the consequences. Subsequent treatment will depend on the severity of the stroke and the impact. Strokes can result in paralysis and loss of speech. In this case, physical therapy is often recommended.

 

Atrial fibrillation

Atrial fibrillation is a condition, which affects the rhythm of the heartbeat. It is also known as AF. If you have AF, you may experience periods where the heartbeat is irregular or rushed. As well as a rapid pulse, AF can also cause dizziness and breathlessness. If you have AF, you may be at greater risk of a stroke.

 

Treatment options for atrial fibrillation include medication to prevent clots and regulate the heartbeat. If you have AF, you may be interested in seeking specialist treatment. If this is the case, you can find out more info about AbbottEP.com online.

 

Angina

Angina is a common side-effect of heart disease. It is characterized by persistent spells of chest pain. Many people say that it feels like having something heavy on your chest. Pain can also radiate into the arms, shoulders, and neck. If you suffer from chest pain, it’s always advisable to seek medical attention. If you do have angina, you will probably be advised to take medication. There are drugs available to control the symptoms of angina, and also those aimed at reducing your risk of heart attacks and stroke.

It’s never too early to start taking steps to protect your heart. You want to be as healthy and happy for as long as possible, and your heart is the best place to start. Get active, watch what you eat, and avoid smoking or drinking to excess. Check your blood pressure on a regular basis, and seek advice if you notice signs like chest pain, dizziness, and a racing pulse. Looking after your heart could add years to your life.

What is Neuropathy, And Are You At Risk?

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What is Neuropathy?

Neuropathy is a condition affecting the nerves in the body. It specifically affects the peripheral nerves which are the motor and sensory nerves. These regulate a range of bodily functions, including voluntary muscle movement, involuntary organ activity and sensory nerves which affect how external stimuli is perceived. Neuropathy occurs when your peripheral nerves become disrupted or damaged.

 

What Are The Symptoms?

There are a broad range of symptoms for neuropathy, since every nerve in your body performs a function it depends on which nerves are affected. But some symptoms to watch out for include numbness, prickling or tingling which starts in the hands and feet but can spread up to the arms and legs. Stabbing, throbbing or burning pains, sensitivity to touch and muscle weakness. If the body’s autonomic nerves are affected you can experience a range of symptoms. These include changes in blood pressure leading to dizziness or fainting. A range of digestive issues are also likely. Should you notice any unusual tingling in your hands and feet, it’s important to speak to your GP right away. The sooner the damage is spotted the easier it is to control, with less chance of it causing more damage to your peripheral nerves.

 

What Are The Causes?

Neuropathy isn’t a single disease and is instead caused by nerve damage from a range of disorders. These can include alcoholism, diabetes, infection, trauma or pressure to the nerve, exposure to toxins and vitamin deficiencies. Looking after your general health can help to prevent neuropathy, although in some cases the cause is genetic.

 

Who Is Affected?

Neuropathy is a common disorder, and it’s estimated that over twenty million people in America suffer with it on some level. Any age can be affected, although it’s more common in older adults. Due to the nature of the condition, those who are already affected by other illnesses are more likely to get it. In some cases, there is no apparent cause. This is called idiopathic neuropathy and accounts for up to 40% of neuropathy cases.

 

What Are The Treatments?

When an underlying cause of neuropathy is known, treating the symptoms of this can help to ease the symptoms. For example, a vitamin deficiency can be treated with vitamin b12 injections or tablets. When the cause is known to be diabetes, controlling blood sugar levels can help. Physical therapy can help to relieve pressure on the nerves. Medication can be taken to help with the symptoms of nerve pain. General over the counter painkillers aren’t usually effective. However, these are known to cause effects such as tiredness and dizziness. Alternative medicine such as acupuncture and herbal remedies can be effective. These can be used with no adverse side effects. You could visit a clinic such as Happy Healthy Wellbeing Centre, to discover how natural solutions can help with neuropathy symptoms.

 

What Is The Prognosis?

Neuropathy isn’t something that can be ‘cured’, but symptoms can be managed effectively. Catching it early before further damage has been caused to the nerves will give the best outlook. So it’s important to speak to a doctor as soon as you notice symptoms so they can check if anything else is going on in your body.

 

Signs Your Mouth Isn’t As Healthy As It Should Be

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Your mouth can be described as ‘a window to your general health’. Taking a closer inspection can give you clues as to how well the rest of your body is performing. Your mouth can give you an indication of whether there are undiagnosed issues that are affecting your body, since more than ninety percent of all systemic diseases produce oral signs and symptoms. Good oral health is incredibly important, and neglecting this can lead to a range of serious issues. Here are some of the signs that your mouth isn’t as healthy as it should be, and what you can do to resolve any issues.

 

You Spit Blood When You Brush Your Teeth

Bleeding gums when your brush your teeth or floss shouldn’t be ignored. There are a number of causes, but one in particular to be aware of is gingivitis. This is an inflammation of the gums, directly caused by a buildup of plaque. While anyone can get it (and most people do at some point in their lives), some individuals are more at risk. Smokers, older people, those with a poor diet and anyone with an illness which compromises their immune systems. The problem with gingivitis is it can lead to gum disease. This spreads to underlying tissue and bone, and can eventually result in tooth loss. If you notice blood when you brush your teeth, good oral hygiene can help to get you back on track. Thoroughly brush twice a day. Floss once a day, and use an antibacterial mouthwash designed for gingivitis which can all help with this. Also, make sure you aren’t using a toothbrush that’s too firm and you’re not brushing too hard, which can aggravate gums. Maintaining a healthy diet, and scheduling a visit to see your dentist is also a good idea. Don’t let a relatively minor issue turn to a large one.

 

Your Tongue Doesn’t Look Healthy

A healthy tongue should be pink and clean. If you look closely you will see tiny red bumps, these contain taste buds and are completely normal. An unhealthy tongue can look inflamed (you may notice teeth indents on the sides of your tongue) or be a variety of colours from red to white, even black. You might notice cracks or a coating on the tongue. Sometimes an unhealthy looking tongue can be a result of poor oral hygiene, and so addressing this may fix the issue. Other times it could be a temporary problem. For example, if you’ve recently eaten a lot of salty foods, your body could be retaining water causing your tongue to swell. However, an unhealthy tongue can also indicate other health conditions. From hypothyroidism to sleep apnea to vitamin or mineral deficiency. If you’re worried about how yours looks, speak to your GP for more information.

 

You Have A Persistent Dry Mouth

A dry mouth is a normal symptom of mild dehydration, and is your bodies way of letting you know you need to drink some fluids. However, if your mouth feels persistently dry despite drinking enough water, it’s a clue that something isn’t quite right. It could be a side effect of medication you’re taking, or could be an issue with your salivary glands not producing enough saliva. There may be an underlying cause elsewhere in your body, such as type two diabetes. This often presents symptoms of an unquenchable thirst. A dry mouth can cause many issues. It can lead to oral thrush and halitosis (bad breath) which can lead to a significant amount of social anxiety and embarrassment. It can alter the way you taste foods, and cause uncomfortable burning or stinging of your mouth and lips. Dry lips can often crack and bleed and become a painful issue within themselves. If you are sure that you’re drinking enough water but are still experiencing a dry mouth, it’s important to get this checked out. It will mean you’re much more comfortable, and will prevent secondary infections cropping up as a result of it.

 

Your Teeth Don’t Look Their Best

There’s a reason why good teeth are so highly regarded, they symbolise youth and beauty. Discolouration, tooth decay and loose or missing teeth are major clues that your mouth isn’t at it’s best. Some issues may just be cosmetic- and be fixed with things like teeth whitening and veneers. If your teeth are painful or loose, then further work will probably be needed. Visiting a professional such as this dentist office can help you get back on track with the appearance of your teeth. If your teeth cause you pain or embarrassment it’s important not to bury your head in the sand, as this is only likely to make things worse. Maintaining a good oral hygiene routine, quitting smoking and living a generally healthy lifestyle will all help you to keep your teeth in the best condition possible. Scheduling regular dentist checkups mean they can catch anything early, and sort issues before they become painful or hugely problematic.

 

Lumps, Bumps and Sores In The Mouth

White or red patches in the mouth, pain, numbness or any kinds of lumps and bumps should always be taken seriously. They can indicate a result of a range of issues inside the body, and it’s not worth taking any chances. While there are a variety of conditions which benign growths in the mouth, leukaemia and cancers can also be a cause. While anyone can get the disease, mouth cancers are most prevalent in people who smoke and drink alcohol. They are also more common than men than in women. But don’t just rule yourself out without having any worrying symptoms properly checked out. Recurrent canker sores or ‘mouth ulcers’ should also be looked at. While most of us get the occasional one now and again, if yours are particularly large or keep coming back it may mean there’s some other issue going on. The exact cause isn’t known, but it’s thought to indicate an immune system issue.

Don’t Run The Risk Of A Misdiagnosis!

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Many of us assume that if we pay for the best doctors and medical care, then we’ll never have to worry about being misdiagnosed or other medical slip-ups. While I see the logic, I’m afraid this simply isn’t true. Misdiagnosis happens more regularly than many people believe. the human body is a very complex machine, and even people who have spent their lives studying it can make mistakes. While it’s often out of your hands, there are certain things you can do to make a misdiagnosis less likely. Here are a few helpful pointers.

 

First of all, look into your family’s medical history, and make sure your doctors are aware of it. Seen as they’re the professional, it can be easy to assume that your doctor remembers everything you’ve told them about your family’s medical history. You have to remember the sheer amount of patients they see in one day of work. Always double-check that they know any relevant details about the medical history of yourself and your family. Certain studies have shown that a person’s family history can be a better indicator of disease than genetic testing. Before any important appointment, have a look into your family’s medical history and take down a few notes about it. This is especially important when you may be prescribed medication. For example, if you fail to mention a genetic predisposition to addiction, you could end up experiencing some serious Adderall side effects.

 

Another way to reduce the chances that you’re going to be misdiagnosed is to ask questions. An average doctor sees up to 40 different patients a day, and usually spends quarter of an hour or less with each person. As a result, many of us are far too used to being sent off to a specialist and beginning treatment without getting all the information we wanted. For most of us, the honorific “Dr” connotes genius. You need to remember that they’re just people with expertise in a certain field, and sometimes they need help to think through a problem clearly. Asking questions isn’t just to make you feel a little more comfortable, it will also disrupt a doctor’s thinking and make them think about your particular case in a different light. Though it’s very unlikely, one little query can be enough to avoid a misdiagnosis and save your life. Don’t be afraid of bothering them; your health is more important than good manners! When you’re seeing your doctor, be sure to ask any questions that come into your head.

You also can reduce the chances of a misdiagnosis by taking any medical tech with a pinch of salt. These days, detailed medical information is more accessible than ever. There are countless symptom checkers on the internet you can use to get a rough idea of a condition you may have. Sure, some of them will tell you a migraine means brain cancer, but most are a little more accurate! While this kind of tech can give you a little more insight into what your body’s doing, studies have shown that they’re nowhere near as effective as an experienced doctor with access to your family history. If the choice is between a high-tech test and a doctor who will talk to you about your symptoms, and use more traditional testing methods, then all the research says that you should choose the latter.

Finally, get a second opinion on your diagnosis. If your first doctor diagnoses you with an illness with some serious implications, then it’s important to seek out a second opinion. By this, I mean a totally fresh second opinion. If you come to the second doctor and tell them all about what the first said, then it could influence their conclusions. This way, you may end up with one misdiagnosis re-affirmed by another medical professional, which as you can imagine is even more dangerous! Forget everything about your original diagnosis, and go in for your second just as you did with the first. Tell the doctor about the symptoms that you’re experiencing in your own words, along with your family’s medical history, and any tests which you’ve had. This will help the doctor arrive at their own conclusions about your condition. One tiny detail about your appointment can be the line between two very different conditions. If the second doctor takes the first’s opinion as fact, then you’ll run more of a risk of misdiagnosis.

The next time you’re going to see your doctor, remember this advice. Misdiagnoses can be trivial, but they can also have extreme consequences.

 

Community Health – Why You Should Become More Involved

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As a busy individual, you may face the challenge of incorporating a varied workout schedule into your daily routines. If you work a full-time job, your duties are often called to the computer or office space where you spend 40 hours each week focusing on the tasks associated with your full-time career.

 

Additionally, those who have families or significant others may need to spend time focusing on caring for their children or preparing them for school and extracurricular activities. After a long day at work, it’s easy to relax with your spouse and prepare a nice family meal during your after-work hours. For many, adding in additional time after work to be spent at the gym can pose a huge challenge, and can almost seem impossible.

 

Incorporating a schedule

 

As the new school year takes full effect in the coming weeks, it’s important that families design a schedule that fits all of their needs. As a busy adult, it’s critical for your health to include time when you can be active and spend time working on your physical fitness. Allowing your body ample time to increase your heart rate, stretch, run, and lift weights can increase your overall well-being. Additionally, it helps to regulate your mood and ability to think clearly while spending time at work.

 

Consider designing a schedule that includes workouts before you are obligated to taking your children to school or leisurely activities. Become more involved within your community, and collaborate with neighbors about working out. If you live in a community with other active, working adults, it’s a great opportunity to work together to promote wellness within your neighborhood. Designating meet-up times to jog the neighborhood in the morning, or work out at a local park can help to increase the amount of time you are active during the day.

 

Take Advantage of Work Benefits

 

If you work at an office job, ask your employer if they allow for reduced price gym memberships among their employees. Many employers lack in this area, but initiating the idea might spark an idea that could benefit you, as well as your co-workers.

 

Is there a local gym in your area? Ask your employer if they would be willing to set aside time from work for employees to spend an allotted amount of time working out together. Not only would this promote wellness within your workplace, but it would increase team bonding and a sense of team unity among those you work with.

 

The Reality

 

On average, eighty percent of American workers do not get the recommended amount of time spent working out, as suggested. Time spent working out and regulating a healthy body can lead to a reduced risk of heart disease, stroke, and other things such as anxiety, and depression. Overall, most are aware of the many positive benefits associated with working out while working a full time position, but do not act upon it simply because they are too busy.

 

What Can You Do?

 

As previously mentioned, set a schedule for this coming fall and stick to it. In your schedule, set a small amount of time each day where you can designate your time to becoming more active and fit. Additionally, ensure you are eating the proper foods, and avoiding sugary and fatty foods that can alter the positive effects of working out.

 

Additionally, encourage your employer to set regulations or guidelines for health standards within your company. Suggest partnerships with local gyms, or programs within the  company that will help to keep employees safe, and live a healthy lifestyle. If an employer is forcing health conscious habits onto its employees, they will see the mental, and physical health benefits associated with the new guidelines.

Common Health Problems Busy Office Workers Have to Contend With

worker

You might think that being a worker in an office is one of the safest and most risk-free jobs you can have. After all, it’s not like you have to drive or lift heavy items or even use dangerous machinery. So, what can go wrong? Well, unfortunately, it’s not as simple as that. There are still plenty of things that can have an impact on your health if you’re not careful to mitigate the risks.

 

More and more of us are now working in an office context, so it makes sense to know the health problems this environment can cause. Once you’re aware of these risks, you can do more to make sure that don’t become ill or injured in the workplace as a result of them. So, here are the main problems that you are going to have to be aware of if you work in an office.

 

Posture and Back Issues

 

When you work in an office, you spend all day sitting behind your computer. This sitting can take its toll on your back after years of working in this way. It’s something that some offices are trying to combat by introducing standing desks. These give people the option to stand while they do their work. By doing this, their posture can be improved greatly. If this isn’t an option in your workplace, then you might want to consider using your breaks to walk around. When you get active and spend some time doing something other than sitting, down it will really help your back. You should also become more aware of your posture when you’re sitting at your desk and try to improve it.

 

Joint Problems

 

As well as causing problems for your back, sitting at a desk for too long will also cause stiffness in the joints. Joints are meant to move and be flexed. So, the sedentary work schedule that most office workers experience is not going to help your joints. One activity that can counter your lack of joint movement during the day is yoga. If you do some basic yoga moves before and after your working day, you can really help your body stay in good shape. Your joints will be more relaxed and flexible than ever, and you’ll start to mitigate the problem caused by sitting at a desk. It’s something that many people are reluctant to try, but it can actually be very beneficial for you.

 

Repetitive Strain Injury

 

Doing the same tasks each day, every day can lead to you sustaining a repetitive strain injury. These kinds of injuries are very common in modern workplaces, so it’s important to be aware of them. You can suffer small injuries in your hands and wrists if you do a lot of typing. It’s the nerves and tendons in your body that are normally damaged when you get this kind of injury. Stiffness, aching and pains are all common symptoms. A general weakness or numbing could also be a sign that you are suffering from a repetitive strain injury. Repetitive Strain Injury Claim Solicitors can help you get compensation if you suffer a particularly bad one.

 

Eyestrain

 

These days, not many people work in an office without working with computers. In fact, most of us spend our entire day sat in front of a computer. Anyone who has spent the day staring at a screen will know that feeling when it all starts to get too much. You might get a headache or feel a need to close your eyes and put your head on the desk. We’ve all been there at some point or other. It’s a natural reaction to this kind of experience. So, you need to think about what you can do to avoid eyestrain. For a start, you need to think about the size of the font you use. If it’s too small, your eyes will be even more strained than they need to be. You should also take advantage of any breaks you have and get away from the screen.

 

Viruses

 

Working in close proximity with other people often means that you are exposed to their germs and bacteria. This is why viruses and bugs spread so easily throughout the workplace. Once one person becomes ill, it’s not long before someone else does. And then people start dropping like flies. Items like phones and keyboards often pass on germs most of all. When different people are using them, it’s easy for bacteria to fester there and be passed on to someone else. That’s why it’s so important to use cleansing wipes on items like this. It will kill the bacteria and keep you as protected as possible against potential viruses and bugs.

 

Obesity

 

Being stuck behind a desk all day means that, for many people, obesity becomes a problem. There is a real lack of movement involved in most office jobs. This, combined with a poor diet and a lack of exercise outside of work, often leads to many people gaining excess weight. Things like office vending machines usually lead to this kind of problem as well. Obesity levels are high for many reasons, and sedentary lifestyles are one of them. Eating healthily in the office and getting enough exercise outside of work hours is vital for people who do office jobs. Small, healthy meals and fewer office snacks are what you should be aiming for to keep your weight under control.

 

Stress

 

Mental health problems, and stress, in particular, are becoming more common in the workplace. People are now aware that stress is a condition that should be addressed and treated to stop it becoming worse. Stress is also more common when people are doing repetitive work chained to a desk all day. This can lead to outbursts and arguments that cause further problems in the workplace. If you feel like you are stressed and need to do something about it, talk to a doctor. Many people still don’t realise that stress is a legitimate health problem and needs to be addressed as such. The more people who realise this, the better it will be for everyone. Don’t be afraid to bring the problem up with your boss as well.

 

Falls

 

Many modern offices are crowded and busy places. If the area isn’t looked after in the right way and kept tidy, things like falls and accidents become more likely. Of course, it’s not always your responsibility to make sure that the floor is kept clear. But if you do have a concern about how safe the workplace is for you and your colleagues, it should be an issue that you raise with the hierarchy. When you bring it up, there might be an increased effort to take action and make the office a safer place to work for everyone. And if an accident does occur because of the actions or inactions of your employer, you should pursue a compensation claim.

 

Common Signs of Medical Malpractice

medical malpractice

Each year, millions of Americans rely on and trust their medical professionals to offer optimal care for their health. The Centers for Disease Control and Prevention (CDC), reports that approximately 83% of adults keep in contact with their health care professional each year. Although a patient’s well-being should be a medical professional’s number one priority, mistakes are made, such as delayed medical diagnoses, medication errors, or an overall lack of proper care, leaving many patients as a victim of medical malpractice.

 

Sadly, according to the Journal of American Medical Association, medical negligence is a top cause of death, behind heart disease and cancer and while medical malpractice doesn’t always result in death, it can be life changing. If you have experienced or currently experiencing the following, under your medical professional’s care, you may be a victim of medical malpractice:

Your Treatment Isn’t Working or Doesn’t Seem to Fit Your Diagnosis

 

When your doctor prescribes a treatment, such as a medication, for your medical condition, it may take awhile before you start to see results. However, if your condition continues to persist and even worsens during your treatment, there’s a good chance that your medical condition was misdiagnosed and additionally, if you feel as if your treatment doesn’t fit your diagnosis, your condition may have been misdiagnosed. While it’s likely that you don’t have the same training or medical knowledge as your doctor, you have the right to a second opinion, question your treatment, and know whether or not there are alternate treatment plans.

The Care You Receive is Subpar

 

A doctor’s office is, without a doubt, a busy place and there may be moments when the patients are backed up and the doctor and other medical staff seems to be in a rush. Unfortunately, many patients leave the doctor’s office feeling as though their medical concerns were an inconvenience and may not have had their questions answered or leave with more questions than they had going in. While the medical field will always be busy and fast paced by nature, no patient should ever feel as if he or she received less than the quality of care he or she deserves. As a patient, you have the right to receive as much information as you want or need about your condition, anything less and your doctor is not doing his or her job.

Major Mistakes Are Made

 

As the old saying goes, “to err is human,” however, major mistakes should be avoided at all costs in the medical field. A major medical error, such as operating on the wrong body part, administering the wrong dosage of anesthesia, or even leaving a surgical sponge in the body after a surgery, can be life-threatening and even result in more medical issues, as well as physical, mental, and emotional suffering. Victims of medical malpractice do not need suffer from a major medical mistake, however, these types of cases (i.e. surgical errors) make up a large number of medical malpractice claims.

 

The best way to avoid becoming a victim of medical malpractice is by being aware of the signs, taking control of your health, be your own advocate, and ask questions until you get the answers and information you need and deserve.