Community Health – Why You Should Become More Involved

community

As a busy individual, you may face the challenge of incorporating a varied workout schedule into your daily routines. If you work a full-time job, your duties are often called to the computer or office space where you spend 40 hours each week focusing on the tasks associated with your full-time career.

 

Additionally, those who have families or significant others may need to spend time focusing on caring for their children or preparing them for school and extracurricular activities. After a long day at work, it’s easy to relax with your spouse and prepare a nice family meal during your after-work hours. For many, adding in additional time after work to be spent at the gym can pose a huge challenge, and can almost seem impossible.

 

Incorporating a schedule

 

As the new school year takes full effect in the coming weeks, it’s important that families design a schedule that fits all of their needs. As a busy adult, it’s critical for your health to include time when you can be active and spend time working on your physical fitness. Allowing your body ample time to increase your heart rate, stretch, run, and lift weights can increase your overall well-being. Additionally, it helps to regulate your mood and ability to think clearly while spending time at work.

 

Consider designing a schedule that includes workouts before you are obligated to taking your children to school or leisurely activities. Become more involved within your community, and collaborate with neighbors about working out. If you live in a community with other active, working adults, it’s a great opportunity to work together to promote wellness within your neighborhood. Designating meet-up times to jog the neighborhood in the morning, or work out at a local park can help to increase the amount of time you are active during the day.

 

Take Advantage of Work Benefits

 

If you work at an office job, ask your employer if they allow for reduced price gym memberships among their employees. Many employers lack in this area, but initiating the idea might spark an idea that could benefit you, as well as your co-workers.

 

Is there a local gym in your area? Ask your employer if they would be willing to set aside time from work for employees to spend an allotted amount of time working out together. Not only would this promote wellness within your workplace, but it would increase team bonding and a sense of team unity among those you work with.

 

The Reality

 

On average, eighty percent of American workers do not get the recommended amount of time spent working out, as suggested. Time spent working out and regulating a healthy body can lead to a reduced risk of heart disease, stroke, and other things such as anxiety, and depression. Overall, most are aware of the many positive benefits associated with working out while working a full time position, but do not act upon it simply because they are too busy.

 

What Can You Do?

 

As previously mentioned, set a schedule for this coming fall and stick to it. In your schedule, set a small amount of time each day where you can designate your time to becoming more active and fit. Additionally, ensure you are eating the proper foods, and avoiding sugary and fatty foods that can alter the positive effects of working out.

 

Additionally, encourage your employer to set regulations or guidelines for health standards within your company. Suggest partnerships with local gyms, or programs within the  company that will help to keep employees safe, and live a healthy lifestyle. If an employer is forcing health conscious habits onto its employees, they will see the mental, and physical health benefits associated with the new guidelines.

Common Health Problems Busy Office Workers Have to Contend With

worker

You might think that being a worker in an office is one of the safest and most risk-free jobs you can have. After all, it’s not like you have to drive or lift heavy items or even use dangerous machinery. So, what can go wrong? Well, unfortunately, it’s not as simple as that. There are still plenty of things that can have an impact on your health if you’re not careful to mitigate the risks.

 

More and more of us are now working in an office context, so it makes sense to know the health problems this environment can cause. Once you’re aware of these risks, you can do more to make sure that don’t become ill or injured in the workplace as a result of them. So, here are the main problems that you are going to have to be aware of if you work in an office.

 

Posture and Back Issues

 

When you work in an office, you spend all day sitting behind your computer. This sitting can take its toll on your back after years of working in this way. It’s something that some offices are trying to combat by introducing standing desks. These give people the option to stand while they do their work. By doing this, their posture can be improved greatly. If this isn’t an option in your workplace, then you might want to consider using your breaks to walk around. When you get active and spend some time doing something other than sitting, down it will really help your back. You should also become more aware of your posture when you’re sitting at your desk and try to improve it.

 

Joint Problems

 

As well as causing problems for your back, sitting at a desk for too long will also cause stiffness in the joints. Joints are meant to move and be flexed. So, the sedentary work schedule that most office workers experience is not going to help your joints. One activity that can counter your lack of joint movement during the day is yoga. If you do some basic yoga moves before and after your working day, you can really help your body stay in good shape. Your joints will be more relaxed and flexible than ever, and you’ll start to mitigate the problem caused by sitting at a desk. It’s something that many people are reluctant to try, but it can actually be very beneficial for you.

 

Repetitive Strain Injury

 

Doing the same tasks each day, every day can lead to you sustaining a repetitive strain injury. These kinds of injuries are very common in modern workplaces, so it’s important to be aware of them. You can suffer small injuries in your hands and wrists if you do a lot of typing. It’s the nerves and tendons in your body that are normally damaged when you get this kind of injury. Stiffness, aching and pains are all common symptoms. A general weakness or numbing could also be a sign that you are suffering from a repetitive strain injury. Repetitive Strain Injury Claim Solicitors can help you get compensation if you suffer a particularly bad one.

 

Eyestrain

 

These days, not many people work in an office without working with computers. In fact, most of us spend our entire day sat in front of a computer. Anyone who has spent the day staring at a screen will know that feeling when it all starts to get too much. You might get a headache or feel a need to close your eyes and put your head on the desk. We’ve all been there at some point or other. It’s a natural reaction to this kind of experience. So, you need to think about what you can do to avoid eyestrain. For a start, you need to think about the size of the font you use. If it’s too small, your eyes will be even more strained than they need to be. You should also take advantage of any breaks you have and get away from the screen.

 

Viruses

 

Working in close proximity with other people often means that you are exposed to their germs and bacteria. This is why viruses and bugs spread so easily throughout the workplace. Once one person becomes ill, it’s not long before someone else does. And then people start dropping like flies. Items like phones and keyboards often pass on germs most of all. When different people are using them, it’s easy for bacteria to fester there and be passed on to someone else. That’s why it’s so important to use cleansing wipes on items like this. It will kill the bacteria and keep you as protected as possible against potential viruses and bugs.

 

Obesity

 

Being stuck behind a desk all day means that, for many people, obesity becomes a problem. There is a real lack of movement involved in most office jobs. This, combined with a poor diet and a lack of exercise outside of work, often leads to many people gaining excess weight. Things like office vending machines usually lead to this kind of problem as well. Obesity levels are high for many reasons, and sedentary lifestyles are one of them. Eating healthily in the office and getting enough exercise outside of work hours is vital for people who do office jobs. Small, healthy meals and fewer office snacks are what you should be aiming for to keep your weight under control.

 

Stress

 

Mental health problems, and stress, in particular, are becoming more common in the workplace. People are now aware that stress is a condition that should be addressed and treated to stop it becoming worse. Stress is also more common when people are doing repetitive work chained to a desk all day. This can lead to outbursts and arguments that cause further problems in the workplace. If you feel like you are stressed and need to do something about it, talk to a doctor. Many people still don’t realise that stress is a legitimate health problem and needs to be addressed as such. The more people who realise this, the better it will be for everyone. Don’t be afraid to bring the problem up with your boss as well.

 

Falls

 

Many modern offices are crowded and busy places. If the area isn’t looked after in the right way and kept tidy, things like falls and accidents become more likely. Of course, it’s not always your responsibility to make sure that the floor is kept clear. But if you do have a concern about how safe the workplace is for you and your colleagues, it should be an issue that you raise with the hierarchy. When you bring it up, there might be an increased effort to take action and make the office a safer place to work for everyone. And if an accident does occur because of the actions or inactions of your employer, you should pursue a compensation claim.

 

Common Signs of Medical Malpractice

medical malpractice

Each year, millions of Americans rely on and trust their medical professionals to offer optimal care for their health. The Centers for Disease Control and Prevention (CDC), reports that approximately 83% of adults keep in contact with their health care professional each year. Although a patient’s well-being should be a medical professional’s number one priority, mistakes are made, such as delayed medical diagnoses, medication errors, or an overall lack of proper care, leaving many patients as a victim of medical malpractice.

 

Sadly, according to the Journal of American Medical Association, medical negligence is a top cause of death, behind heart disease and cancer and while medical malpractice doesn’t always result in death, it can be life changing. If you have experienced or currently experiencing the following, under your medical professional’s care, you may be a victim of medical malpractice:

Your Treatment Isn’t Working or Doesn’t Seem to Fit Your Diagnosis

 

When your doctor prescribes a treatment, such as a medication, for your medical condition, it may take awhile before you start to see results. However, if your condition continues to persist and even worsens during your treatment, there’s a good chance that your medical condition was misdiagnosed and additionally, if you feel as if your treatment doesn’t fit your diagnosis, your condition may have been misdiagnosed. While it’s likely that you don’t have the same training or medical knowledge as your doctor, you have the right to a second opinion, question your treatment, and know whether or not there are alternate treatment plans.

The Care You Receive is Subpar

 

A doctor’s office is, without a doubt, a busy place and there may be moments when the patients are backed up and the doctor and other medical staff seems to be in a rush. Unfortunately, many patients leave the doctor’s office feeling as though their medical concerns were an inconvenience and may not have had their questions answered or leave with more questions than they had going in. While the medical field will always be busy and fast paced by nature, no patient should ever feel as if he or she received less than the quality of care he or she deserves. As a patient, you have the right to receive as much information as you want or need about your condition, anything less and your doctor is not doing his or her job.

Major Mistakes Are Made

 

As the old saying goes, “to err is human,” however, major mistakes should be avoided at all costs in the medical field. A major medical error, such as operating on the wrong body part, administering the wrong dosage of anesthesia, or even leaving a surgical sponge in the body after a surgery, can be life-threatening and even result in more medical issues, as well as physical, mental, and emotional suffering. Victims of medical malpractice do not need suffer from a major medical mistake, however, these types of cases (i.e. surgical errors) make up a large number of medical malpractice claims.

 

The best way to avoid becoming a victim of medical malpractice is by being aware of the signs, taking control of your health, be your own advocate, and ask questions until you get the answers and information you need and deserve.

Choosing the Right Doctor – A Trial and Error Procedure

Choosing a doctor for the family can be an uphill task. However, choosing the right doctor is no less than an art in itself. Most people are unaware how to search for the right doctor. Usually, doctors can be found by word of mouth. The dawn of the internet has made the search much easier. An array of doctors can be found on the internet however, to choose the right one among them can be a daunting task. You need to make some categories to be taken into consideration when choosing the right doctor suiting your requirements.

Find below three categories to consider when choosing the right doctor for you and your family.

1.    Look for your convenience
While searching for the right doctor for you and your family, the foremost thing to look out for is your convenience. There are three factors governing your convenience:
•    Doctor’s office at a convenient distance – You definitely would not want to spend most of your time travelling back and forth from your doctor’s clinic. Choose a doctor who is conveniently located near your residence.
•    Appointment – Choose a doctor with whom you can make an appointment at your convenience. A doctor who is busy with other patients and changes appointments regularly would not be able to cater you with proper attention. Choose a doctor who would listen to your worries attentively.
•    Respond to emergencies – Choose a doctor who would response to your emergencies with ease.
Choose a doctor associated with an institute. It would come in handy when the doctor is unavailable due to whichever reason.

2.    Experienced Doctor

Most people would prefer choosing a doctor with ample of experience in the arena. On the other hand, some believe that experience would train a doctor to handle various types of situations efficiently. You should search for the doctor’s experience and reviews on their website. In case, you have any specific requirement, you should search for a specialist doctor in that arena. Doctor’s having plenty of experience should also be investigated for their professionalism, attitude, and reputation. Your prospective doctor should listen to his or her patient’s problem with patience and ask questions for explanation. Your doctor should also have good communication skills in order to explain you the problems and its solution in simple language. Your prospective doctor should have an optimistic and caring approach to cater you with a pleasant healthcare experience.

3.    Insurance and cost consideration

Most people would prefer choosing a doctor who can be easily afforded by their insurance. It is better to verify with your insurance provider whether your prospective doctor is registered with them or not. You should gather more information about your potential doctor from your insurance provider. You should be thorough with your research to end up choosing the right doctor suiting your requirements and budget.

It is recommended that you run a license or background check on your prospective doctor. In case, you are not comfortable or pleased with your doctor, you can always change to another doctor. Choosing the right doctor suiting your requirements could be a trial and error procedure. However, the time and pain taken at the initial stages would pay up in the longer run.

Short And Long Term Health Benefits Of Vaping

Vaping is becoming an increasingly popular alternative to smoking in light of the fact that it is a much safer and cleaner substitute to tobacco. Although electronic cigarettes have been on the market for several years now, the trend is only really starting to take off in mainstream society, as the debate draws attention to the real advantages that e-cigarettes offer to the world. Because the vast majority of vapers are ex-smokers, making the switch can have a variety of benefits for your health, both now and in the long term.

Long Term
You’re probably well aware that smoking is bad for you by now; the off-putting pictures and statements on cigarette packets are enough to remind you of the long-term consequences of smoking. However the risk that you are putting yourself at every day for the rest of your life by smoking cannot be understated, as tobacco contains thousands of harmful chemicals that poison the body. Tar is a huge killer, and something that e-cigs avoid whilst giving you the nicotine fix that you might struggle to give up. Smoking causes a staggering 90% of all lung cancers, and is estimated to kill 100,000 people every year.

On the other hand, it has been said vaping could prevent thousands of these deaths annually, by giving smokers a safe and feasible way to quit for good, unlike less successful methods such as patches and going cold turkey. Even if you quit over the age of 60, it is still possible to add years to your life, and drastically cut down the risk of such diseases.

Short Term
Although anti-smoking campaigns are constantly talking about the risks of lung cancer and heart disease from smoking, it can be difficult to motivate yourself to quit smoking on the basis that it may or may not prevent such diseases. Especially if you are an older smoker and believe you will struggle to reduce these risks over the space of a few years.

For this reason, there is much to be optimistic about in the short-term health benefits of quitting smoking. Within a short space of time of making the switch to vaping, there are a number of symptoms that may accompany the quit. Many people report better sex, better breathing, healthier looking skin and more energy. So even if you gain one of these improvements from giving up tobacco, surely that is enough to motivate you to give e-cigarettes a try for an easy way to quit?

Whether you are waking up to the long-term consequences of smoking or you simply want to benefit from a healthier, happier lifestyle by giving up tobacco, vaping offers thousands of smokers a simple and safe transition to quitting. Bypassing the harmful chemicals of smoke and giving you the option to gradually wean yourself off nicotine, it’s becoming an increasingly popular method of quitting and a popular trend in itself for its pleasurable sensation. Why not try it for yourself?

Benefits of Physical Therapy & How Can it Help You

Physical Therapy

If you’ve been injured in any way, shape or form, physical therapy can help get your body back on track. It’s designed around your specific needs as a patient in order to help reduce pain, increase function and prevent further injury. Each exercise is based uniquely around your injury and what your body needs to strengthen and heal.

If you’re considering physical therapy for yourself or for someone you know as a mode of healing, check out these benefits and see how it could work for you.

Physical therapy can improve mobility and motion.

If you’ve been injured, and movement is difficult or painful for you, you could be in for a pretty uncomfortable way to live your life. Physical therapy after an injury can help improve your quality of life simply by allowing you to move comfortably in your own body.

Whether it’s a passive modality like heat or ice, electrical stimulation or ultrasound, or active exercise and stretching, physical therapy can be incredibly valuable in helping you gain mobility.

Movement and mobility are both so important in order to stay physically active and independent; physical activity in general is necessary to prevent obesity.

It can help you to avoid having surgery or using prescription drugs.

Of course there are situations where surgery or prescription drug use is crucial to fix whatever issue a person may be having. If you’ve been injured and are hoping to avoid surgery though, physically therapy in many cases can assist in preventing surgery from being needed.

Low back pain, meniscus tears and rotator cuff tears are among the many things physical therapy can help heal without surgery. Not only is it much less invasive, it is also more cost effective.

PT can help you recover after undergoing surgery.

One of the best things you can do for your body after you have surgery is to keep up with physical therapy. This will allow you to keep your body moving and maintain flexibility and range-of-motion. Simple stretching and other forms of physical therapy can help relieve a great deal of tightness and pain after surgery.

Did you get hurt on the job?

According to the attorneys at Hasner Law, if you get injured on the job, you’ll probably be entitled to workers’ compensation. Workers’ compensation should cover any medical expenses, will make up for pay you lost out on by missing work, and in some cases will even help cover rehabilitation expenses like physical therapy.

 

Waking Up With Aches And Pains? Neck Sore? Back Pain?

Your pillow is important; it keeps your head in the right position, cradling your neck, supporting the natural s shape in this top part of your spine so that in the morning, you awake, fresh and ache-free.

But, it seems that we are reticent when it comes to life of our pillows. We become attached to our pillows, far more than we do the mattress that supports our body or the duvets that envelopes our body – the first signs of wear and tear, or stains, and we invest in new bedding and mattress.

It seems that our pillows, which we should replace every 6 months if we do not wash them, are not replaced as often as needed; research shows that 5 years is the norm but some people confessed to not having had a new pillow in ten years…

However, like other materials and products, the more you paid for your pillow, the more likely it is to withstand the test of time. Cared for correctly, pillows can last:

  • Feather pillows: 8 years
  • Down pillows: 5 years
  • Synthetic pillows: 6 months to 2 years

Hence, when people say that they have not renewed their pillows, it seems the majority are talking about synthetic filled pillows.
So, if you have washed it (getting rid of dust mites and debris), how do you know you pillow needs replacing?

  • Feather or down pillow

Placing the pillow on a flat surface, bend it over and squeeze all the air out of it; if, when you let the pillow go, it unfolds and spring back in to shape, it means there is enough structure left and the pillow is still good to use. However, if it stays deflated and crumpled, time to go pillow-shopping…

  • Synthetic filled pillow (polyester, hollowfibre, microfibre)

Once again, place the pillow on a flat surface and fold it in half. Place a weight on it – around 300g or a decent paperback book will do. If, when you take your hand off the weight off, it unfolds, springs back and knocks the weight off, then the pillow has enough strength and structure. But again, if the pillow stays folded and nestles the weight, this is not the sign of a good pillow – even if it is your favourite, and it has been your best pillow for years, the time has come to assign it another role and get a new one.

A new pillow can – and will! – make all the difference

Many people complain of waking with an aching or sore neck, sore shoulders or even that their usual fitful night’s sleep seems to have turned into a disaster zone, they still do not think their bedding, especially their pillow, could be to blame.

Wool bedding, including pillow, duvet and mattress protectors are becoming ‘fashionable’ as more people realize the true potential, once again, of this sustainable product.  With great structure, strength and integrity, why not give a wool pillow and bedding a try?

The Importance of Healthy Habits at Work

Developing lifestyle routines to positively benefit one’s health are necessary to ensure wellness through all aspects of life. Most individuals have the belief that a healthy lifestyle can only be achieved through optimum nutrition and exercise. Though these behaviors do have a strong correlation with your physical, mental, and social well-being, they are not the only factors that can affect your behaviors.

 

On average, the typical full-time employed worker spends between forty to fifty hours away from home, on the job each week. As a full time employee, many workers have multiple obligations they must meet in order to support themselves, as well as their families. Having a full time career can ensure you are meeting the requirements to fund the well-being of your entire family.

 

Workplace Habits

 

Since we spend so much time at work, it’s important to develop healthy habits to ensure you are maintaining optimum health at all times. Below are a few examples of workplace habits that you should develop into your typical workday, that are commonly overlooked.

 

Hydration- For physical jobs that require a lot of movement and/or heavy lifting, it’s important to stay hydrated at all times. Especially during the peak hours of summer, when the sun can produce temperatures well into the 90’s throughout much of the United States, keeping a water bottle handy is important. Additionally, staying hydrated even when you are off the clock- while at home after work or on the weekends, you should still remain hydrated. It’s recommended to consume at least 64 oz. of water each day, to allow your body enough fluids to complete your physical tasks at work. If you become dizzy, have frequent headaches, or become nauseous while at work, these may be early signs of dehydration. Be sure you are carefully monitoring your water intake levels.

 

Posture- Many individuals spend a lot of time in an office space or cubicle when at work. Though this work drastically differs from physical jobs as discussed above, there are important things that we should consider when at an office job. Posture is one of the most important things to consider while spending a great deal of time on the computer. It’s easily to become relaxed and slouch over the computer screen. As a result, this can quickly lead to back and shoulder problems as you experience curvature in your spine for an extended period of time. It’s important to always ensure you are sitting up straight in your chair, with your entire back against the back of your chair. Make sure when you get up to take a break, you are practicing your straight posture as well, and try to develop the habit into a routine even outside of your office.

 

Focus- Most all jobs require employees to remain focused on the task at hand. You focus level can easily be depleted if you don’t have enough sleep at night. As a general rule, ensure you are sleeping for at least 8 hours each night and taking time away to refresh your mind from your daily work tasks. If you spend a lot of time indoors while at work, be sure to take a jog or run after work to replenish your mental state, and keep your blood flowing. It’s important to have a steady balance between focus while on the job, and down-time after work or on the weekends. The brain simply cannot remain focused for too long of a time.

 

Analyze your Habits

 

What are some typical workplace habits you have? There are other aspects in which many can improve their overall health and well-being. One common workplace habit that many employees have is going out to eat on their lunch breaks. Though this can provide an easy way to grab a bite to eat while on your break, it can also affect your health. Eating too much processed foods just for the ease of convenience should be avoided. Consider your other typical workplace habits that can be broken to uphold your health and well being.

 

In what ways will you strive to make healthier choices at your place of employment?

Outdoor Summertime Activities – Tips for Staying Healthy

Summertime is filled with a number of outdoor activities. Especially for families with children, the summertime is the perfect chance to kick back and relax. It’s a time when we can enjoy much needed time with our loved ones, children, immediate family members, and close friends. Summertime can easily become one of the most enjoyable times of the year, but there are a few things we should keep in mind this year, especially if you have children.

 

Sports and outdoor activities are among the highest and most popular activities for children to engage in during the summer. It’s the best time of year to ensure your children are engaging in physical activity, and getting out to enjoy the best weather conditions of the year.

 

Playing it Safe

 

Whether it’s 70 degrees, or pushing 90 degrees, it’s important to remember a few simple steps to ensure your children are safe while outdoors:

 

Stay hydrated– dehydration can occur quickly if enough water is not consumed during the daytime. Excess sunshine and heat can cause bodily fluids to escape quicker, and easier. It’s important to ensure the maximum amount of water is consumed during the hot, summer months. At least 64 ounces of water, minimum, should be consumed on a daily basis.

 

Wear the right colors– Dodging the outdoor heat can sometimes become an extremely difficult task. When the sun is fully exposed, its rays can cause our bodies to heat up much faster than usual. If you are spending more than an hour outdoors, you should avoid dark clothing and colors, like black and dark blue, that absorb more sunlight than light colors.

 

Wear the right gear– Despite the fact that the sun’s rays might be scorching, always ensure your children are protected from potential injury. If riding a bicycle, ensure your children are always wearing a helmet. If running in the backyard, or tossing the football, ensure proper knee pads and protective equipment are being utilized at all times.

 

Protect yourself– Overexposure to the sun can damage, and burn skin cells if they are not properly protected. Be sure your children are applying sunscreen at all times while outside. Its best to apply a new layer of protective sunblock every hour to hour and a half to ensure maximum protection is enabled.

 

Your Eyes too– Sunglasses aren’t just trendy, but they are extremely useful during the summer months. Make sure you are protecting your eyes from the harmful UV rays the sun emits during the summer months.

 

Keeping your family, and your children safe during the warm summer months can sometimes pose a challenge to many families. Remembering a few simple steps can keep your children safe from potential injury or harm that can arise from overexposure to the sun, or protection steps that were not properly followed. There are many other tips and tricks that can help to keep your family safe during family activities this summer. What are some ways in which you practice safe behaviors during the warmer months?

Summer Activities for Individuals of All Abilities

summer activities for all abilities

Summer is the season for taking advantage of the great outdoors and to get moving after a long winter. Whether you enjoy water sports, taking in the sights and sounds of a nature hike, or even like to spend the weekend camping, there are many fun summer activities that individuals of all abilities can enjoy. Put on your sunscreen, grab a water bottle, a pair of sunglasses, and try some of these quintessential summer activities:

Gardening and Grilling

 

Nothing says “summer” like getting a little dirty or gathering with friends in the backyard for some food and fun. Traditionally, gardening can be labor intensive, but there are so many ways to garden that one does not need to get down on his or her knees or use heavy garden tools to be a successful gardener. Gardening is activity that can be done as a group or as a solo project, all one needs is soil, seeds, water, and a sunny spot. Container gardening is an easy way to garden for individuals with disabilities who have limited space or have limited mobility. For example, if someone is bound to a wheelchair, he or she can tend to a container gardening if pots (or other containers) are at level within reach. Another great way to garden is by joining or helping out at a community garden. Not only can you reap the benefits of fresh food, but meet other individuals of all abilities in your community.

 

Another summer activity that is suitable for individuals of all abilities is a backyard grilling party. Who doesn’t love to gather around a campfire or grill, share delicious foods with good friends, and even enjoy a few backyard games?

Water Fun

 

Cooling off in water during a warm afternoon is one of the best ways to enjoy summer. While some individuals like to take the plunge at the waterpark or pool, there are several other water activities that all abilities can enjoy. If you enjoy boating and swimming, check with your local community education and recreation department to see if they offer adaptive water sports such as kayaking, canoeing, and sailing. Want to hit the pool? Check to see if your local pool has an accessible pool.

Summer Camps

 

Attending a summer camp seems to be a rite of passage for many individuals. These days, there’s a summer camp for almost every interest and ability. Summer camps can be an invaluable experience for young and old, alike, and can be beneficial in many ways including: meeting others with similar interests, enjoying a nice getaway from everyday life, learn new skills, discover certain talents, gain self-confidence, and enjoy some independence.

 

If attending a summer camp isn’t your thing, camping in a campground can be a fun way to get away for a night or two. Many campgrounds have accessible camping cabins if pitching a tent isn’t an option and during the day, you can enjoy a nice nature hike on accessible trails or partake in other activities in the area.