It seems that nowadays many people are searching for good healthy alternatives to regular milk, whether it’s because of lactose intolerance or just dietary preference.
Luckily there are many different types of milk to choose from, such as soy milk, coconut milk, and almond milk. But which milk is really the best alternative to regular cow’s milk?
Many would consider soy milk as the best alternative to cow’s milk because it’s high in many vitamins and nutrients, and it’s also a lot lower in fat.
Here are five of the many reasons to replace regular milk with soy milk.
It’s really good for your heart
Soy products are some of the few that help to prevent and lower the risk of heart disease as well as help to lower cholesterol levels, according to the USFDA.
The reason that soy milk and soy products help to prevent the risk of heart disease and contribute to a healthy heart is that it is filled with vitamins, fiber, and polyunsaturated fats which are all really good for your heart.
One could say a glass of soy milk a day can help keep the doctor away!
You can make it at home
Technically you could say that you can make cow’s milk at home, but let’s just say for most people making soy milk at home would be a lot easier.
Soy milk can be easily made at home. It requires is soaking soybeans in water and then blending and straining the milk from them. You could buy them in bulk and then make fresh homemade soy milk each week from your own soybean storage.
Helps with skin and hair
Have skin issues like acne or wrinkles? Drinking soy milk can actually help with that.
Soy milk and other soy products have been shown to help with those who suffer from acne. It also helps with other skin issues like hyperpigmentation.
Soy milk and soy in general also have anti-aging benefits, helping to prevent wrinkles and other fine lines in the skin.
If you are diabetic and you are looking for an alternative to milk that tastes good and also will help with your diabetes, then soy milk is the best option for you.
Soy milk is so good for those with diabetes because it helps prevent cardiovascular issues, and lowers cholesterol.
It also helps with weight loss, which can also be beneficial to those with diabetes.
Great source of protein
Some worry that by switching from cow’s milk to other non-dairy kinds of milk they lose one of their main sources of protein. But with soy milk, that is not the case.
Soy and soy milk is really high in protein. This ensures that when you drink soy milk or use it in your food you are getting the amounts your body needs. This maintains a strong and healthy body.
One of the downsides of cow’s milk is that although it is really high in protein, it’s also very high in fat. Soy milk is high in protein but lower in fat, making it a healthier option in the end.