When you hear the word “grains” you probably think of a piece of hay or some oatmeal, not necessarily something you want to stuff in your mouth.
Grains do sound healthy, but you aren’t exactly sure why they are healthy and how you can incorporate them into your diet other than at breakfast time or perhaps in certain types of bread that you use.
But grains actually have so many nutritional benefits and are an awesome way to get some much-needed vitamins and minerals into your diet.
And contrary to what many people think, it’s actually pretty easy to incorporate them into meals you make every day.
Here are five reasons you need more grains in your life, and after you incorporate them into your body, you will be very glad you did.
They are really good for your heart
Grains contain many things that are good for the body, one of them being fiber. Their high fiber content is one of the things that make consuming grains so good for you, and especially your heart.
Eating things high in fiber has been shown to lower bad cholesterol, as well as lowering blood sugar and regulating blood pressure. Also, fiber-rich foods could lower your chances of getting type two diabetes.
Even the American Heart Association says you should eat at least six serving of whole grains a day.
All in all, when you add things like whole grains to your diet, your heart will thank you.
They help to keep you at a healthy weight
Because grains contain many nutrients and are high in fiber, when you eat them they keep you fuller longer. This is also because they take longer to digest, but all this means is once again they make you think you are fuller and more satisfied.
And staying full with healthy foods will help you to resist sneaking on to many not-too-good-for-you foods, which helps to keep you at a healthy weight.
They give you all the good nutrients
According to the Mayo clinic grains contain minerals such as magnesium, potassium, and selenium, and they also contain fiber and certain types of grains even have calcium and vitamin c.
Selenium is good because it prevents the oxidation of blood, magnesium, and potassium help build strong bones, and they also contain iron, which helps oxygen be transported throughout the body.
They are wallet friendly
The great thing about whole grains is that most of the time it’s pretty affordable to buy them, especially in larger quantities.
You’ve probably driven by farms and seen Dome Technology grain storage silos, and while you don’t have to go to those lengths to buy affordable whole grains, you can go to some grocery stores and buy certain types of whole grains in bulk to use for breakfast, lunch or dinner.
They make your tummy happy
Eating a lot of good, whole grains have many digestive benefits which in the long run mean you will more likely have a happy and healthy tummy which will make a happy and healthy you.
Whole grains contain things like lactic acid, which help to create good bacteria in the intestine system, specifically in your large intestine, which will make food easier to digest but also will help to make your immune system stronger and help your body to absorb the nutrients from your food.
Also, the fiber in whole grains helps you to have more regular bowel movements, meaning fewer stomach aches or discomfort from things like constipation.