4 Operations Performed by a Dentist

dental procedure

Going to the dentist is no one’s favorite thing. I remember one time having some pain in a tooth that was really bothersome, and even when the day of the appointment rolled around I still displayed the typical exasperated “Well I guess I’d better go to the dentist” attitude.

Understanding the basics of some common operations a dentist can perform might help relieve some anxiety over the matter. At the very least, you will hopefully understand why the procedure is going on.


A filling is used to help reshape and fill in your tooth. It happens when there is an infection or cavity in your teeth. The dentist goes and drills out the infected part and then puts in a filling to prevent further infection and to make sure your tooth is shaped and sized properly.

Fillings can be made from resin, ceramic, or even metals like gold. The resin filling matches your tooth color, so many people choose it for its incognito presence.

Root Canal

Root canals are spoken of only in fearful whispers. Okay, that’s a little dramatic, but they are no fun. Root canals are used when the interior nerves and blood vessels of the tooth, also known as pulp, are infected. A root canal involves going in and removing the infected parts and cleaning the inside of the tooth.

A filling and most likely a crown, a cover for your tooth, are placed on the teeth to seal it up and prevent further infection or complication. Better to just brush those teeth really well and avoid this one. Sometimes a cracked tooth can also require a root canal, so try to avoid using your teeth as tools.

Tooth Extraction

Ever heard someone say something that was minorly inconvenient was
“like pulling teeth?” I bet it wasn’t. Getting a tooth pulled usually only happens if the issue present is extreme, but sometimes it is done for lesser purposes.

There are a lot of problems that getting a tooth extraction can solve. Some of them included crowding, when teeth are preventing permanent teeth from coming in, issues after fixing a cavity or infection, and periodontal disease.

Other Surgical Procedures

There are many minor and some major operations a dentist can perform. Most dentists can perform any of these basic operations. Some are simple like using a laser to cut back gums that have grown too high. Others are more serious like removing a tumor or cyst from the mouth or gums.

While this can be scary, know that your dentist has been thoroughly trained in performing these operations and will do a fine job.


Dental appointments and operations can be scary. Hopefully understanding the “why” behind these operations can help you see that the operation will help you in the long run.

In order to avoid things like this in the future, make sure you are brushing, flossing, and gargling with mouthwash twice a day. Visit your dentist every six months so they can help prevent problems, but also catch the issues early in the process if they do occur.

The Cause (and woes) of Hammertoes


Many Americans are afflicted by some sort of foot pain. Some are just aches in the muscles while others are far more serious. One injury that is becoming increasingly more common is a condition known as hammertoes.

Hammertoes are an unnatural bend in the toe bone, typically in the smaller toes on the foot. It can be worsened by your choice in footwear, time, and repeated exposure to stimuli such as rubbing or bumping. Minor hammertoes are generally not painful, but get very painful as they worsen. Many people develop hammertoes, but few cases end up being incredibly significant. There are many causes of hammertoes, but here is a look at a few of the most common culprits.

Muscle Imbalance

The most common cause of hammertoes is an unevenness of muscles and tendons. Without the correct forces working to keep the bone straight, the foot’s movements can cause the bone to bow. Once the bend is there, it will continue to worsen, even by doing something as simple as wearing shoes that don’t perfectly fit.


Hammertoes are also known to be caused by trauma to the foot. Injuries such as breaks and stubs are perfect examples of potential injuries that lead to hammertoes. I’m sure all of us have felt like our toe was bent after stubbing it against a wall or foot of the bed. Though it seems to last forever, most of us recover from such pain quickly. Thinking of the last time you stubbed your toe should help paint the picture of how a hammertoe is developed following that incident.


Style and fashion are discussed in great depth by many around the world. Unfortunately, many people are also unaware that their stylish shoes are also causing foot deformities. Tight and restrictive footwear can cause the toe to repeatedly bend and eventually remain that way, even once shoes are removed. High heels are a big culprit in this arena.


There is probably at least one thing your parents passed down to you that you are grateful for; you could be grateful for your mom’s smile, your dad’s sense of humor, or any number of other things. There are other things that you are clearly not grateful to have received from your parents, and hammertoes would definitely fall into that category.

Treatment of Hammertoes

Luckily, hammertoes are common enough that treatments are readily available. As with many medical problems, the earlier you can catch it then easier it is to treat.

  • When identified early, the treatments can be as simple as changing the shoes you wear to a less restrictive fit or size. You might also be given a splint to help keep the toe straight.
  • For hammertoes that are at an advanced stage, there is likely need for an operation. The severity of the hammertoe dictates the aggressiveness of the operation. Some patients have a minor operation and are able to walk out. Others require more in-depth attention and surgery.

If your toes are currently healthy, you can do your best to keep it that way by wearing practical, well-fitting shoes, performing simple foot exercises, or seeking medical opinion. If you think you may have hammertoes, seek medical counsel. An X-Ray can easily confirm or dispel your concerns. Getting the attention you need will get you back on your feet in no time.

The Beneficial Anatomy of the Foot


Feet are seriously one of our most useful non-vital body parts. They allow us to stand, walk and run. They provide a lot of incredible benefits. There are a number of people who are incredibly grossed out by feet, but even they would not want to part with one.

The anatomy of the foot is interesting as the different parts work together to provide both similar and unique functions. If we oversimplify the foot, we can group it into four main parts; the toes, arch, heel, and ankle. Ever wonder why your foot was designed the way it is?


Toes. Everyone else’s toes are gross it seems. Many people don’t even like their own. Toes provide essential balance function to the body. They allow us to distribute our weight evenly. Toes also enable us to run effectively by lengthening our foot and therefore our stride as well. Humans cannot run faster than most animals, but funnily enough, humans can outlast almost any animal in a distance run. This is in part due to the longer stride.


Have you ever stubbed your toe? That will make you wish you didn’t have toes for a few minutes. Because toes are so small, they are easy to hurt and to break.

Another downside is their utility. Many mammals can use their feet and toes to grab things. Have you ever tried to grab something with your toes? It might kind of work, depending on what you are trying to do. Most of the time you just look weird.


Your foot is actually made up of three arches; the medial, lateral, and anterior traverse arch. The arches work together to provide flexibility and locomotion. Part of the reason you are able to walk and run is the flexibility the arches provide. Arches function as the shock absorbers in the body. You know those funny springs that are by your tires? They allow the frame of the car to bounce when a bump is hit instead of just slamming into the tires and ground. Your arches function like that. When weight comes down, your foot flattens and then returns to an arch shape when weight is released.


The arch can bear a lot of weight, but when it is hurt you will feel it. It could be something as simple as soreness from standing too long, or poor shoes causing the arch to flatten out a little. These small things can have a massive effect over time. If you have these issues or other foot problems, you need to see a doctor. There are lots of available treatments, just make the call!


The heel is the super tough back of your foot. It helps provide support for when you are standing up. It carries the bulk of the weight when you are standing, hence the tough, thick skin. The heel also works really well if you have to try and kick ice out of your tire wells.


Thick skin means deep pain. When the heel hurts, it really hurts. Plantar fasciitis is a common malady of the foot. It is essentially inflammation of the tissue on the bottom of your foot. It specifically causes pain by the heel. While very treatable, this can become worse with time and cause damage to your heel.


The ankle is made up of the tibia, fibula, and the talus. It is the jack of all trades in the foot. It even supports body weight, assists with movement, increases agility and flexibility and allows for just about any other physical movement involving the feet.


Ankles can easily be twisted and sprained. Ankle injuries can include injuries to the Achilles tendon, which almost always requires surgery. That bone that protrudes on your ankle? It is the bottom of the fibula, and when hit it is sure to drop you to the ground.

The foot serves many incredible and necessary functions. Our feet allow us to do so much. All they really need to be healthy is shoes and daily washing. It really is a great deal. The downsides listed are mostly facetious (jury is still out on the stubbed toe), as the occasional discomfort is well worth having an incredibly versatile and functional base for your body.

7 Common Dental Terms & Procedures Explained

dental procedures tools

Visiting the dentist can be frightening because it almost feels like they are speaking a different language. When the dentist tells his assistant that he is going to have to put a crown on your upper second bicuspid while his hands are in your mouth, it’s hard not to feel at least a little nervous. Here is a quick guide to give you a little more confidence in the dentist chair.

Dental Crowns

A crown is a cover that can be put on your tooth if it has been damaged in some way. It restores the tooth to its original shape, size, and function. The crown also helps to strengthen your tooth and improve it cosmetically. The crown is cemented over what is remaining of the tooth that is sticking above the gums.


Fillings are a durable material that is packed into holes in your mouth that are left from tooth decay, cracks, or chips. The filling is a tooth-colored putty that bonds tightly to your teeth. Fillings are most often used to treat those dreaded cavities. So long as the cavity is caught soon enough you should only need a filling to fix the problem, instead of an entire crown.

Dental Cleanings

Though you may be perfect at brushing and flossing it is still recommended that you get a thorough deep dental cleaning every 6 months. Daily dental hygiene care still misses stubborn germs and bacteria. These missed spots build up over time and can cause cavities. To eliminate the chances of tooth decay, get a deep cleaning from your dental clinic on a regular basis.

Dental Implants

Dental implants are used to replace missing teeth. A titanium post is put into your jawbone and then a dental crown is cemented to the post. The post will actually fuse to your jawbone over time. Your new post and crown will look, function, and feel just like your other teeth.


A denture is a dental appliance that can be removed. It fills in teeth and is custom made for each patient. It improves your smile and helps with eating and talking.


This is when a tooth needs to be completely pulled out. Grove City Dental gives a list of reasons that teeth would need to be removed including an overcrowded mouth or overly decayed teeth.

Dental Sealants

A dental sealant is like a barrier between your teeth and dangerous plaque and acid. Sealant is a clear coating that is placed over the part of the tooth that you bite with. It fills in the grooves and cracks in your teeth protecting them from germs getting stuck in those difficult to reach places. It is not a necessity but works as a preventative measure for tooth decay.

If your dentist or dental hygienist do use a word that is unfamiliar to you, just ask them for a quick explanation. They are usually more than happy to have something to talk about to fill the silence while they awkwardly have their hands crammed in your mouth.


6 Facts You Didn’t Know About Gum Disease

chatter teeth and gums

The real nickname for gum disease should be the silent killer because, in the early stages of this disease, most people don’t know they have it: there are no signs or symptoms associated with it.

If you weren’t aware of this, don’t be too hard on yourself. Most people aren’t aware of many things that are associated with gum disease, which is something you can change. Knowing more about how it develops means you can also prevent it.

If you want to make sure your teeth and mouth have a healthy and long life free of this disease, it might be a good idea to brush up on it, literally and figuratively.

Here are six important facts most people don’t know about gum disease. These are a good place to start learning all you can about it.

You are not exempt 

Most people aren’t aware that gum disease is actually contagious. If you have it, you can pass it along to someone else when you do things like share food or utensils with them.

Taking care of your teeth and regularly visiting the dentist or periodontist can not only save you from gum disease but those you are closing to as well.

Brushing your teeth is not a cure

Although daily brushing is super important for keeping your mouth healthy and clean, if you already have gum disease, it most definitely won’t cure the disease. In fact, in some cases, brushing can aggravate it and make it worse.

If brushing your teeth is painful or produces blood, even in tiny amounts, your mouth may already be affected by gum disease and it’s time to seek some professional help.

If you’ve got it, it can still get worse

Even though the beginning stages of gum disease are bad, you shouldn’t wait to get treated. When gum disease gets worse, it turns into something more severe: a severe case of gum disease known as periodontitis.

When this occurs, you will fare best by seeking treatment from a periodontic specialist, like those at Washington Periodontics.

You should stay vigilant because a case of gum disease that receives early intervention can be cured.

And the best way to keep your mouth and gums healthy is taking care of the disease before it leads to excessive pain and expense.

Blood is not normal when it comes to teeth

If you ever discovered your gums bleeding after brushing or flossing your teeth, you might be surprised that this is one of the signs of impending gum disease, and you could already have it.

Healthy mouths don’t bleed when you brush and floss them regularly.  If you’re noticing blood after you do these activities, its important to visit your dentist.

It affects more than your mouth

Its not only bad for your mouth, but it’s bad for your whole body.

It’s been linked to heart problems, pregnancy problems, and certain types of cancers when left untreated.

All ages are affected

Many people think that it is only something they have to worry about when they get older. Interestingly, gum disease can affect people of all ages.

This is why it’s important to take care of your oral hygiene at a young age. Be sure to schedule regular check-ups.

How Having a Pet Can Keep You Sane

young lady with her pet dog

Most people equate those who have cats to a crazy cat lady, particularly if they love their cat more than people. But have you ever thought that having a pet might be keeping that person from completely losing their marbles?

Pets are known to help people with their mental health problems. It’s why a doctor can sign a pet off as a comfort/therapy animal, because they really do have therapeutic benefits – whether you realize it or not.

Stress Relief 

Petting your fur baby feels good. When you’re cuddled up with your pet on the couch, petting them, it can be hard to leave because it makes you happy. This action helps lower blood pressure and helps your body release serotonin, a relaxation hormone. Plus, it also cuts down on stress hormones like cortisol.

An added benefit is that this also soothes your pet. So keep calm and pet on.


Pets, dogs, in particular, can help people who have a hard time socializing connect with others. It’s easier to start a conversation with someone about yours or their dog then if they didn’t have one. A dog is almost a forced social experience because dogs do need to be socialized and walked, so when their owners take them for walks or to the dog park, there are many opportunities for socializing with other people as well.

Not to mention taking your pet for a checkup to a professional like Sunnyside Veterinary Clinic. Vet visits are social interactions too.


Sense of Purpose

Being a pet owner generally makes people happier. This is often because it creates a sense of purpose, a reason to get up each day. As humans, we need something that motivates our sense of responsibility, and having a pet can do just that. They need to be taken care of, but more than that, you want to take care of them because they are another member of your family.

Ease Depression

A pet loves you unconditionally and is there when you need them. If you need to talk, they are there to listen, even if they can’t actively participate in the conversation. And as mentioned, petting your animal will help calm you and boost your mood. Animals take you away from yourself and put your focus towards helping them and being productive. Its a great opportunity to help your mental health.

Fitness Boost

Pets can definitely help you achieve a more active lifestyle which has its own list of benefits. Dogs need to get outside and play and release energy, and the pet owner is responsible for that. Even a playful kitten can help you become more active as you let it chase you around the house or play tug-of-war with a string.

Pets also make at-home exercise more fun and interesting. Have you ever tried doing yoga with your dog?

More Independence

Service animals can help people with disabilities to be more independent. It’s difficult to need to rely on other people all the time, but having a pet can help with that. Service dogs can help the blind find their way around easier, they can provide support to people with Parkinson’s disease, and a comfort animal can prevent the need for regular therapy sessions with a counselor.

Pets provide so many benefits to us that we don’t even realize. What does your pet help you with?

5 Habits That Can Drastically Help Your Life

connecting with others habit

Everyone is striving every day to be a little better; to be the person that they have always wanted to be. That usually starts with creating certain habits that will help you to achieve that goal.

Sometimes in creating good habits, you have to work extra hard to leave the bad ones behind, but even if takes extra work, in the end, it’s worth it.

But for most of us, it can be hard to even know where to start and what habits are really going to actually be those good ones that shape us into the person we wish we were.

Luckily the answer to that question can be found here, and with habits that can put you on the path to reaching your goals, whatever they may be.

Here are five habits that can really help your life and help to drive you to the success that you deserve.

Be grateful

Gratitude is a great skill to have and it can really lead to an improved life because it allows you to take the time to be grateful for the things you have rather than constantly thinking about all the things you don’t.

Try to take time each day to think about or write down the things you are grateful for. You can even create something like a gratitude journal to keep the things you write down every day, that way if you are having an off or bad day you can have something to look at to help you remember as well.

Make the most of your mornings

It may seem small or impossible for some but waking up early and creating good morning habits really does set the tone for the rest of your day.

Wake up and create a little morning routine with all the things that will have you starting off on the right foot, whether that’s meditation, a nice big breakfast, a yoga session, riding your bike, or dancing to your favorite songs.

Take the time each morning to do whatever you choose and make it your morning ritual.

Always be learning

There is always something more we can learn, and always adding new skills to your repertoire can only benefit and help you in some way in the long run.

Have your friend teach you something they are good at, or teach yourself a new skill, or take a class from your local community college.

There are also places such as dwinc.org which offer life-skill classes and there are also many websites such as those that can help you sign up for classes that will help you with day-to-day learning such as how to budget or how to have a good job interview.

Make time for you

Making time for you and giving yourself time for self-care is a practice that is really important and really beneficial.

Take yourself out on a date and do all the things you love to do. Get to know yourself and reflect on how you are doing mind, body, and soul.

Having and creating a deep relationship with yourself will only benefit all your other relationships with other people, and it will give you the time to address any issues or needs that you have that you can only sort out yourself or can come to understand when you have to seek other outside help from friends, family, or a professional.

Connect with others

Whether it’s talking with a co-worker at lunch or calling an old friend and meeting them for ice cream, find ways to get out and talk with people face to face.

Not only will it be fun, but it will help you to get out and step away from things like work and social media which can sometimes drag you down.

A connection is what drives us as human beings and allows us to create friendships that can help us to be better people.

The Truth About Appearances

woman with resting appearance

It’s a topic you’ve been hearing about your whole life, and yet it’s still alive and kicking like we haven’t talked it to death. People put a lot of stock in appearances and how they define a person. But, there has been a huge push against this with the growth of our feminist and LGBT movements.

Everyone has an opinion on this topic. This is because they each have at least one story about how appearances and judgments have hurt or helped them.  Or its affected someone they know in the regular ebb and flow of life. As much as we try to avoid it or ignore it, how you present yourself (and how you see others present themselves) has an impact on our communities.

Judging What You See

It’s easy to pass judgment on someone due to their disheveled hair or dirty nails, but we put more stock in those observations when we don’t know someone. What we see with a stranger is literally all we have to go off of, until we take a chance to speak to them. But our first impressions may prevent us from doing just that.

Whether it’s due to social constraints or personal safety, these cautious choices are still judgments of appearance.

We see it with political campaigns and celebrities, too. Because of the way someone is dressed or perceived, you may be more likely to interact with them, believing that they have admirable qualities because of that appearance. Often our interpretation of subliminal signs is correct, but this doesn’t justify our accepting them without further exploration.

Why Fit a Mold?

We are continually urged to “be ourselves”, yet any slight differences from the mainstream can have vast consequences. In the United States, where dental care is so important, anyone with slightly crooked teeth might suffer in social or career situations because of their smile.

So instead, they may seek to conquer the system. They’ll suffer through braces for the sake of fitting in–but it’s also an opportunity to beat the system. By conforming completely, they can master the system and use it to their advantage.

These characteristics honed over time, mainstream or not, can affect your success and your self-confidence. When its over–you’ve got the charisma, the suit, and the job–are you being the person you want to be?

Being Yourself

It can be difficult to be true to yourself while pursuing leadership roles if you don’t have that ideal leadership persona. The key is to learn the necessary leadership skills without rewriting who you are as a person. Your unique self is an important piece of how you move forward and interact with the world.

Let those new qualities function as tools that your personality wields rather than hiding who you are. Think of it this way: you may be held to a certain dress standard, but that doesn’t mean you can’t put your own spin on it.

Rewriting the Narrative

For now, it’s about that balance between satisfying the world’s expectations in small ways while exposing them to the wonderful, unique people who don’t conform. We can’t do our part in persuading the world to accept if we don’t practice the same acceptance for others.

In reality, humanity won’t stop making judgments on appearance; they influence what we eat, the media we consume, and how we protect ourselves in precarious situations. But we can seek to make non-invasive judgments that recognize and accept the differences in others rather than condemning them

4 Essential Oils You Can Use Every Day

benefits of essential oils

We are always looking for new ways to improve our health. This can include changing up workout routines or replacing activities to promote better joint health and longevity. You should also try new ways to prepare and cook food. You can even test out different products for cleaning your home and protecting your yard from pests.

With so much emphasis on what people can do without relying heavily on manufactured goods, essential oils have become a popular alternative.

A Bit About Essential Oils

Essential oils are derived from plants. This has been a better option for people that like the idea of homeopathic options. These remedies are preferred because they seem less harmful. They are extracted by distillation or pressing the leaves, peels, or resin.

There are several varieties of resins, from the synthetic kind found in everyday clothes to BioLogiQ’s sustainable plastic resins and natural resins that are manufactured to work with the environment. Resins can be powdered or liquefied to use as incense, such as Frankincense.

Essential oils come from many natural items that have been used for centuries to address health and other issues, so it’s no surprise that, when used correctly, there are some quick and easy ways to incorporate essential oils into your everyday life to give you a boost.


Peppermint is something we find in so many products we use every day, including toothpaste, gum, ice cream, and tea, and it’s no coincidence. Besides giving us a fresh, clean, cool feeling, it can help reduce the symptoms of some pretty annoying things.

Peppermint oil can be used in any of its forms. You can rub a couple drops into your temples to help relieve a headache, diffuse it to address respiratory problems or allergies, or put a drop or two in a glass of water to freshen your breath and alleviate digestive issues. Topically, it can also be added to water or your normal soaps for things like dandruff or bug repellent.


Who doesn’t love a nice slice of lemon in their glass of water? Lemon is something else we find everywhere from sweet lemonade and cakes to tart pies and savory chicken. It always tastes refreshing, but that may be secondary to some of its other benefits.

Using lemon in oil form, it can work as an antimicrobial when added to your all-natural cleaning products, detox and calm your body when added to water. It’s easy to use to boost your immune system and fight illnesses like colds or nausea. Diffuse it or add a few drops of it and you can have an added in your home and body.

Tea Tree

Tea tree or melaleuca originates in Australia and is widely popular because of its disinfecting properties. Its leaves were used to make a tea that had healing properties.  It was used quite a bit until the invention of penicillin.

It’s great to use as part of your skincare regimen against acne and works as an antifungal, fighting infections ranging from MRSA to athlete’s foot as well. With a wide range of conditions to fight from head lice to skin irritations like scabies or dry scalp, this is definitely one essential oil to keep around.


If you’ve ever walked past a lavender tree, you already understand the calming effects of this essential oil. Because of this relaxing effect on both body and mind, it’s a good natural sleep aid.

It can also calm topical conditions such as insect bites or bee stings, minor cuts or burns including sunburns, and cold sores. This is one where a few drops diffused or diluted and rubbed into the skin can do wonders.

What to Look for When Choosing a Therapist

seeking a therapist

If you need help with your life, turning to a therapist is a good solution. Sometimes, you can’t solve your problems by yourself, and someone who is qualified and knows how you tick can be the one to help. However, picking a therapist can be difficult. There may be so many options, and you wonder what the best therapist for the job will be.

There is no right answer. Different problems may require different therapists. However, you can be able to find the therapist that is right for you by searching around. Here are a few tips to help you out.


Ask About Therapists!

The best way to find a therapist is through recommendation. Asking your friends or family members about what therapists you use can help you make a choice. If your peers have not gone to a therapist, ask around local forums. If a certain name keeps popping up, investigate them and see if they’re right for you.


Talk to Them

A good therapist will be one who lets you talk to them before the session begins. This can break the ice before your first session, and help you determine if the therapist is right for you. Schedule a call or a visit. If the therapist makes you feel uncomfortable, don’t go with them. If you feel like there is some potential, schedule a session with them.


Know the Therapist’s Specialties

 You wouldn’t go to a therapist who specializes in couples counseling in order for you to learn how you can get a promotion at your job. When researching and talking to these therapists, do not be afraid to ask what they can help you with.


How Tough Do You Want it?

 Some people want a therapist who is going to be honest to them and tell them what they need to do to change their life. Other people will want a therapist who is gentler and helps ease them to solutions. Know your limits, and pick a therapist who can conform to said limits.


What is This Therapist’s Experience?

When choosing a therapist, one common sense rule you should follow is choosing one with a portfolio. A therapist who has had plenty of satisfied clients in the past should be able to help you with any of your problems. But there is more to it than just that. Sometimes, you should choose a therapist that is also educated. Therapists can be ordinary people, and that can be good at times. Sometimes, your therapist needs to be a person you can share a drink with. However, your therapist sometimes needs to be someone with qualifications. What is their educational background? How good is the school they wen to? Consider that when choosing a therapist.


Search Online for Therapists

 Sometimes, doing some online browsing can help you. You can see pictures of therapists and get a good first impression. The Internet has also made you able to pick a therapist from anywhere. You don’t need to necessarily seek someone local. You can do online therapy through chat, Skype, or any other option that allows for communication. To get started, click here.

Choosing a therapist can be difficult, and sometimes, it’s trial and error. A therapist may seem fine at first, but after a few sessions, you may realize they aren’t for you. On the other hand, the therapist may grow on you and you may have the best therapy session possible.

The point is that you shouldn’t settle for a therapist or rush the choosing process. Only go with a therapist who makes you comfortable and who can help you.