Somewhere in your twenties, you began to think about your age. Your worry might center on several things. The appearance of wrinkles and the way you look. The lagging abilities of your body and new pain or injuries. You might actually begin to start feeling old. The awareness of so much time having passed and having done so little.
Whatever aspect of aging stresses you out, there are ways to combat it. Within the following four aspects of a person’s health are suggestions for how you can stay feeling young to the very end.
Let’s get the easy answers out of the way first. If you want to physically stay young and feel young, you need to take your health seriously. Eat more fruits and vegetables and put sugary, processed foods back on the shelf. If you have a unique condition like diabetes, follow the diet guidelines given to you by your primary care physician.
On top of your diet, stay active every day. Stretch your body well, engage in exercise that leaves you feeling invigorated. You should continue to take care of your body by following a skin care regimen, using sunscreen, and keeping yourself groomed.
Don’t forget to be kind to your body by getting plenty of sleep and giving yourself extra rest if recuperating from an illness or injury that requires extended home health care or physical therapy.
On to the more in-depth steps. Keep your mind spry and keen by engaging with new things every day. You can enroll in a course to learn a new skill that challenges both your mind and body or you can do something as simple as trying a new recipe.
Being spontaneous every so often will help you to change things up and keep life from feeling boring or monotonous. Most importantly, don’t start acting like someone who is getting old. Be your young self; take part in witty conversations and silly games.
As we get older, we tend to interact more with our emotions, and if we haven’t learned to manage them in a healthy way, they could get the better of us. So offset your worry and stress with humor, and give yourself permission to be carefree.
You are allowed to be free of things that cannot be controlled, so let go of regretting the past and mourning the future. You can stay present by spending time with your social community, whether that is your family, old friends, or your actual community.
Don’t forget to attend to your spiritual needs. Perhaps you are joined with a religious group where you can meet together to discuss your beliefs or take time to give service to people in need of help. If you’re not a church-goer, devote time to a self-practice of meditation or mindfulness. You may enjoy volunteering in the community or donating to a local charity as well.
By disengaging with the hectic forward momentum of everyone else for a moment, you have time to be still and see yourself for who you are. Likewise, you can use this time to make improvements and learn better how you can make the world a more beautiful place.