There are times when our mood suffers. Sometimes something tangible happens in life, such as a job loss, divorce/breakup or death in the family that makes us fall into a depression. Other times our mood shifts from upbeat to depressed with virtually no warning. Those moments can be frustrating, but there are actions you can take to improve your mood.
There isn’t one kind of exercise that works for everyone. Each person responds differently to different forms of physical activity. Some people love going to the gym, while others despise it. Some folks love running, while others don’t find it enjoyable. Whatever form of physical activity you love, do that. Try rock climbing, Zumba, hip-hop dance class, aerobics, Pilates, yoga or take regular walks in the park. Getting your body moving will inevitably help improve your mental health. You’ll find yourself feeling energized and wanting to continue that momentum.
Always consult with your doctor or medical professional before trying new supplements to see if they are safe for use. There are some great mood lifting supplements that people see benefits from! Fish oil or cod liver oil contains DHA and OMEGA-3 fatty acids, which help to stimulate our brains and help put us in a better mood. Magnesium is a great supplement to take if you deal with chronic anxiety or muscle tension. It naturally relaxes the body and the mind. We’ve learned that serotonin originates in our guts. There are scientifically proven benefits to taking probiotics, which promote healthy stomach bacteria and regulate our digestion and can help assist in delivering serotonin to the brain!
When you’re out with friends, volunteering at an animal shelter, going on dates or anything that involves being around other people, your mood will be lifted. It’s hard to motivate yourself to get out there when you’re feeling down, but the more you can take actions that result in you being social, the better your mood will be. It doesn’t have to be anything extravagant. It could just be meeting a friend for coffee, or going out to lunch with a co-worker. As long as you’re getting out of your house and interacting with other human beings, you’re bound to feel better on the inside.
If you find that your mood is consistently low, you’re isolating from your loved ones, having trouble getting up, showering or getting out of the house, it could be time to seek help. There are many options out there from seeing a therapist in person to online counseling. This is a convenient option; you can access your counselor from anywhere you’ve got an Internet connection. Reach out to an online therapist to get the help you need. A counselor can help you develop a plan so that your mood is lifted. We go through difficult times in life, but an online counselor can help you navigate through those hard times and live the life you truly deserve.