When you have problems, be it mental disorders or just problems in your life, you should turn to a professional for help. While we all want to be able to help ourselves, there is no shame in seeking someone who can diagnose your problems and give you the tools needed to treat it, or someone who can help you make a plan to tackle your problems. Professionals such as therapists and psychologists can help. This is the basis for therapy and psychology, and in this post, we’ll explain more about the two professions and what they can do for you.
The Difference Between the Two
Therapists and psychologists are terms that are sometimes used interchangeably, but there is a difference between them. The job of a psychologist is to diagnose their clients. If you believe you have a mental disorder, you go to a psychologist to get diagnosed. They also help to treat the mental disorder, and they usually enact the help of a psychiatrist to give you medication.
Meanwhile, a therapist is someone who provides advice, guidance, and other help to different clients. Some have degrees, others don’t. They can be counselors, life coaches, mentors, or anyone else who helps you with your problems.
A therapist can help with mental disorders. For example, if you’re depressed, they can teach you ways to cope with your depression. However, most therapists deal with life issues. If you are having marriage problems, a therapist can help you repair your marriage. If you need the motivation to finish a goal, a therapist can cooperate with you and help you to build a plan. These are just a few functions that therapists perform.
If you’re trying to diagnose a mental disorder, seek a psychologist. If you need other types of help in your life, talk to a therapist.
What a Psychologist Can Do For You
To summarize, a psychologist can do the following:
- Test and diagnose for various mental illnesses.
- With the help of a psychiatrist, give you medication that can treat said illnesses.
- Offer advice for all the problems you’re having.
- Build a plan that is based on your psyche. They know how the mind works and can go through all the mental blocks you may have.
What a Therapist Can Do For You
A therapist can:
- Hold you accountable for your problems. If you fail to reach your goal, they will tell you how you can learn from your mistakes.
- Formulate a plan to reach your goal.
- Help repair relationships. This may be in the form of couples therapy, or a solo therapy session where you learn how to handle any communication issues you may have.
- A therapist can be anyone. Some may have training, while others are just mentors or life coaches. A friend or family member can be your therapist. Sometimes, strangers on the Internet can be the therapists you need, and can motivate you to be better. However, a professionally trained one will be unbiased and learn quickly how you operate, and can make a plan based on your psyche.
And those are just a few things a therapist and a psychologist can do for you. If you need help in life, don’t be afraid to go to one, especially if you feel like you may have an undiagnosed mental disorder. Learning about yourself can help you solve problems and learn techniques to make you succeed.
They don’t have to be expensive, either. There are affordable alternatives out there, both offline or online. Seek them out, and get the help you deserve.