Can Wearing Makeup Actually Be Good For You?

makeup

There are many reasons why women choose to wear makeup. There are differences in the amount that we choose to wear, though. Some prefer to wear a lot of makeup, where others prefer to go for a more subtle look. Either way, wearing makeup can be good for you. Here are a few of the reasons why.

 

Self-Esteem

 

It could be argued that you shouldn’t base your confidence and self-esteem on how you look. But for a lot of women, makeup can help them to feel more confident. After all, makeup is there to enhance your natural beauty. If you look good, you will feel good. It can be that little boost that we need. It is important to not get completely reliant on it, though. It works well as a band-aid until we can feel confident and happy as we are.

 

Skin Protection

 

It is a little-known fact that we should wear sunscreen all year round. But how many of us actually do that? If you wear a foundation or concealer with an SPF in it, then you will be protecting your skin. You won’t even have to think about it, as it is part of your daily routine. So many foundations have sunscreen in them now; finding one without is the more rare thing. So look at brands like Anastasia cosmetics, MAC and Nars. I couldn’t think of a better way to benefit from wearing face makeup.

 

Variety

 

Being able to change up your look can be fun. One day you could have ruby red lips and the next day choose a more subtle nude tone. So you can experiment and have fun with your makeup. By trying different things out, you will find colors and tones that suit your skin tone better. You will learn the looks to avoid too. So it can become a hobby and a real fun thing in your life.

 

Enhance Natural Beauty

 

When makeup is done correctly, it can be easy to enhance your natural features. If you want to make deep set eyes stand out more, there are ways to do that. Equally, if you have large eyes, you can make them look even bigger and striking. Makeup can help to achieve this kind of thing. It can also be used to cover up the things that we don’t like about yourself. If you suffer from acne or red blotchy skin, you can make your skin tone look more even. If you don’t like your nose, you can make it look smaller when you use the right techniques. If it helps you to feel happier and more confident, then where is the harm in that?

 

Clean Skin

 

If you didn’t wear makeup, I’m not sure if you would have such a good skin cleansing routine. When you wear your makeup, you naturally want to clean it all off and go through a proper routine on your skin. You will cleanse, tone and moisturize, so it will help your skin to look at its best.

 

7 Tips for Pool and Water Park Safety

pool safety

If you like the water and being outdoors, swimming can be one of the most fun summertime activities. It’s something the entire family can enjoy. Beautiful weather and freer schedules for kids out of school for the summer often means a lot of time spent at the pool or water parks. While both of these are awesome options for a day off in the summer, it’s important to keep safety in mind. In order to make the most out of your water-filled day in the sun, you’ll obviously want to do your best to prevent any accidents or injuries from occurring. Check out these 7 tips for staying safe at the pool or water park this summer.

  1. Stay Alert

First and foremost, it’s important than parents and guardians everywhere keep an eye on their kids at all times. Drowning can occur in a split-second, so make sure you don’t lose sight of your kids. Don’t try to use this time to multitask.

  1. Don’t Neglect the Sunscreen

Put sunscreen on everyone before even leaving the house. Apply religiously throughout the day, especially for toddlers.

  1. Agree on a Meeting Place

Especially if you’re at a water park, it can be a great idea to agree on a meeting place with the rest of your group. If something happens and one or a couple of you get separated, it can be so beneficial to agree on a place to find each other.

  1. Obey the Rules

Usually one of the first rules of the pool or water park is No Running. According to New York slip and fall accident lawyer, David Resnick & Associates, slip and fall injuries are the most common claims in premises liability lawsuits. There will most likely be lifeguards on duty, but don’t just leave it up to them to make sure your kids are following the rules. Don’t be afraid to yell ‘No Running’ at one point or another. Remember that the rules are in place for you and your kids’ safety.

  1. Bring a Hat and Loose Shirt

Hats are always a good idea – not only will they help keep the sun out of your eyes, but they’ll also help it stay off of your face as well. In case you end up getting a little bit too much sun exposure, you might want to have a loose shirt as well. Keep track of how much sun your kids are getting, especially toddlers.

  1. Understand the Danger of Drains

Drain covers or grates are such an easy place for a piece of clothing, jewelry or hair to get stuck. If the suction is too powerful, it’s possible that a child could get stuck under water. Make sure you teach your children the importance of staying away from drains.  

  1. Stay Educated

Take the time to make sure everyone in your family knows how to swim. Swim lessons are a great idea just to be safe. Additionally, you might take a CPR class so that you’ll know what to do in case of emergency.

 

Common Signs of Medical Malpractice

medical malpractice

Each year, millions of Americans rely on and trust their medical professionals to offer optimal care for their health. The Centers for Disease Control and Prevention (CDC), reports that approximately 83% of adults keep in contact with their health care professional each year. Although a patient’s well-being should be a medical professional’s number one priority, mistakes are made, such as delayed medical diagnoses, medication errors, or an overall lack of proper care, leaving many patients as a victim of medical malpractice.

 

Sadly, according to the Journal of American Medical Association, medical negligence is a top cause of death, behind heart disease and cancer and while medical malpractice doesn’t always result in death, it can be life changing. If you have experienced or currently experiencing the following, under your medical professional’s care, you may be a victim of medical malpractice:

Your Treatment Isn’t Working or Doesn’t Seem to Fit Your Diagnosis

 

When your doctor prescribes a treatment, such as a medication, for your medical condition, it may take awhile before you start to see results. However, if your condition continues to persist and even worsens during your treatment, there’s a good chance that your medical condition was misdiagnosed and additionally, if you feel as if your treatment doesn’t fit your diagnosis, your condition may have been misdiagnosed. While it’s likely that you don’t have the same training or medical knowledge as your doctor, you have the right to a second opinion, question your treatment, and know whether or not there are alternate treatment plans.

The Care You Receive is Subpar

 

A doctor’s office is, without a doubt, a busy place and there may be moments when the patients are backed up and the doctor and other medical staff seems to be in a rush. Unfortunately, many patients leave the doctor’s office feeling as though their medical concerns were an inconvenience and may not have had their questions answered or leave with more questions than they had going in. While the medical field will always be busy and fast paced by nature, no patient should ever feel as if he or she received less than the quality of care he or she deserves. As a patient, you have the right to receive as much information as you want or need about your condition, anything less and your doctor is not doing his or her job.

Major Mistakes Are Made

 

As the old saying goes, “to err is human,” however, major mistakes should be avoided at all costs in the medical field. A major medical error, such as operating on the wrong body part, administering the wrong dosage of anesthesia, or even leaving a surgical sponge in the body after a surgery, can be life-threatening and even result in more medical issues, as well as physical, mental, and emotional suffering. Victims of medical malpractice do not need suffer from a major medical mistake, however, these types of cases (i.e. surgical errors) make up a large number of medical malpractice claims.

 

The best way to avoid becoming a victim of medical malpractice is by being aware of the signs, taking control of your health, be your own advocate, and ask questions until you get the answers and information you need and deserve.

When Athletes Want To Get Fit Fast, This Is What They Do

elliptical

We’ve all dreamed of getting fit fast. However, most of us believe we’ll have to slog it out for months. And even then, we’ll still be panting if we climb more than a couple of flights of stairs.

 

The good news is that science is now looking carefully at the question of what makes us get fit the quickest. Professional sports and athletics are driving the interest. But the science benefits us all. We can all copy the training habits and regimes of the best in the world. Here’s what to do to improve your fitness as quickly as possible.

 

 

In 2011, scientists investigated the effect of long warm ups on exercise performance. Writing in Applied Physiology, they found that a long warmup actually impeded exercise performance. They compared a traditional 20 minute warm up of cycling to a short warm up that was more intense. They found that athletes who did shorter warm ups had better performance in their main workouts. In the study, those doing the shorter warm ups used sprints. But you can do any type of intense exercise that only lasts a few seconds. How about doing 20 jumping jacks as a warm up? Or what about some bodyweight squats? Both of these exercises will warm you up quickly without sapping energy from the rest of your workout.

 

Work Hard Right From The Start

 

You might think that you have to pace yourself during your workouts. But that, according to science, might be a myth. According to the College of New Jersey, those who went all out at the start of their workouts ended up burning more calories. The reason for this, apparently, is that intense exercise puts your body in an oxidative mode. Intense exercise flips a switch that forces your body to start drawing energy from stored fat.

 

Working hard from the start also makes sense from a psychological point of view. Getting the tough bits out of the way while you’re still fresh is a lot easier than when you’re tired.

pexels-photo-136405

 

Listen To Music

 

There have been a lot of studies done on the effect of music on exercise intensity. What’s interesting about music is that it creates a direct channel, straight to the amygdala. This region of the brain is responsible for most of our primal instincts. And directly stimulating it can lead to a reduction in perceived pain and effort. That’s why so many sports psychologists, like Dr. Karageorghis, recommend music. His best workout songs include Moves Like Jagger by Maroon 5 and Jai Ho by A. R. Rahman. Both of these are fast paced songs designed to get you in the mood for exercise.

 

Use The Elliptical

 

Elliptical machines are a staple of the gym. But most people put them in the same category as the treadmill. They’re not. There are many science-backed reasons why elliptical machines are actually a heck of a lot better. The main reason is that they increase the work done by your body for the same effort. According to one study, people’s pulses were higher when they used the elliptical compared to when they used the treadmill. Another study found that the elliptical was as effective as the Stairmaster at improving fitness. And, unlike the elliptical, the Stairmaster is grueling. Right now the advice is to vary the difficulty on the elliptical by changing the incline. Do 5 minutes on a steep incline, followed by 3 minutes off, and then repeat.

 

Always Go For The Latest Fitness Fads

 

You’ve probably noticed that your gym advertises a new and exciting class practically every month. But rather than see it as a gimmick, see it as another new way to mix up your routine. It might sound strange to advise somebody to try out each and every new fitness fad. But challenging your body in new ways is the key to busting through plateaus. Rachel Cosgrove, author and fitness expert, says that people should mix up their routines every month or so. If they stick with the same routine, month after month, their bodies will adapt, and their progress will slow. She suggests changing your workout every month. And if that means adopting the latest fitness fads, so be it.

 

Lift Heavy

 

For many people, losing weight is a significant challenge. But new evidence suggests that lifting heavy weights is actually an excellent way to achieve this. First off, lifting heavy helps to build lean muscle. Lean muscle then passively burns more calories than adipose tissue. Second, going heavy in the gym directly burns more energy than using lighter weights. According to Cosgrove, it boosts your metabolism.

 

Use Intense Cardio

 

Universities around the world have been getting excited about the idea that it might be possible to get fit with just 3 minutes of exercise a day. The University of New South Wales in Sydney wanted to know whether shorter bouts of exercise are better than longer ones. So they put it to the test. They recruited volunteers and split them into two groups. The first group did a regular cycling workout at a constant pace. The second group was instructed to do cycling sprint intervals. Their total exercise time was half that of the first group. The two groups were then tracked for the next 15 weeks to measure the effect on their weight. Even though they didn’t exercise for as long, the first group lost three times more weight.

 

It turns out that high-intensity training flips a switch in your body that causes it to burn more fat. It’s a win-win. High-intensity exercise is more interesting, more time efficient and gets you fit faster.

 

Swap Out A Cardio Session For A Strength Session

Recently, the University of Alabama conducted a study on weight loss. They wanted to find out which weight loss regime best-protected muscle. They compared an all cardio regime to a cardio and weights regime. Under the cardio regime, 92 percent of the weight loss was fat, 8 percent was muscle. Under the cardio and weights regime, 100 percent was fat.

Why Not to Rely Too Heavily on Lifeguards: What Can You Do to Be Prepared?

lifeguards

In the peak summer season, time spent at the pool, ocean and lake is increased drastically. This means an awesome time spent keeping cool with your family and friends, but it can also mean huge crowds in the water. With so much going on in the water and so many people around, swimming in oceans, lakes or pools can be dangerous. Luckily, there are lifeguards set in place in many areas to oversee everything that is going on. However, it’s important not to rely 100% on lifeguards, especially during peak busy season. So why shouldn’t you rely too heavy on lifeguards? What can you do to create a sturdy foundation for yourself and your family?

Lifeguards Can’t Physically Watch Everyone

Lifeguards are taught to scan areas, using a slight arch in their scan from one side to the other and then dipping the gaze down to bring their scan back in the opposite direction. Aside from the many different techniques in scanning that can be used, lifeguards are humans just like you and I. There is imperfection in humankind, and it’s important to rely entirely on one person who could make a mistake at any time.

Of course it’s crucial that lifeguards do their job to the best of their ability, but when there are hundreds of people swimming, it’s physically impossible to look at each individual person at all times. If you notice a lifeguard who’s head isn’t moving as they scan, or they are talking with someone and not looking at the water in front of the, let someone in authority know.

Lifeguards Want You to Watch Your Kids

Do you have children? It’s necessary to watch them at all times in the water, especially if your kids are younger. It might be easy to get caught up in chatting to a neighbor or friend while you’re at the pool, but it really only takes a split second for something to happen. It makes it much easier for lifeguards to do their job in ensuring no one is drowning when you’re keeping your toddlers from falling into the deep end.

It Can Be Incredibly Difficult to See

Think about when you’re at the lake or the ocean – the water is often a deep, dark color with debris floating throughout. Additionally, if you’re at a pool with that’s packed with swimmers, it can be difficult to assess what is happening at all times. Lifeguards must quickly evaluate what’s going on in front of them to know the difference between playing, roughhousing and drowning.

According to Mani Ellis & Layne, injury attorneys in Charleston, many types of injuries can result from reckless or dangerous behavior of others. If you see people getting rough in the water, it’s important to let a lifeguard know so they can put an end to it immediately.

What Can You Do?

One of the most important things you can do is to make sure you and your family knows how to swim as well as how to perform CPR.

Never swim alone! Grab a friend or family member before you run into the ocean. Have a buddy with you at all times so that if anything happens to either of you, someone else knows exactly where you are and can potentially help.

If you have kids, watch them! This comes with the responsibility of being in charge of another human life. Don’t leave it up to the lifeguard who could have hundreds of other kids to watch.

Be careful of rip currents. If you get stuck in a rip current, swim parallel to the shore until you make it out. Otherwise you could get too tired and lose enough power and energy to make it to safety.

Making your Muscles Grow: Selecting the Right Foods

muscle

For anyone who is trying to build muscles, it is important that you design a diet that will best suit your needs and which will enable you to work on building muscle mass. It is important that you eat the right type of food; otherwise, you might introduce too many fats that your system cannot handle.

Moreover, keeping to a healthy and well-balanced diet is crucial because it will enable your body to function properly without you jeopardizing your workout session or your health.

A healthy meal

In order to start your day right, and to introduce necessary proteins into your body, it is a good idea to eat eggs. However, be careful with how much you eat as it can influence your cholesterol levels significantly. Overall, eggs are the perfect meal if you are planning on improving your muscle mass; and it will help out with your workout session.

Muscels Growing FoodHealthy snacks

If  you want to grab a snack that will also help you out with the necessary intake of fats, protein, and fibers, then reach for nuts. They are a good source of calories without having to suffer from fats forming on troublesome areas around the body.

Be vary of what you eat

Everyone  likes a nice juicy slice of steak, but sometimes you have to think about whether what you are eating is healthy or not. There are plenty of unhealthy meats which should be avoided if you are focusing on building up your muscles. Moreover, make sure that you get your meat from trusted sources and that it is tested and has all the necessary grades to be qualified as healthy.

A unique dish

Make lentils your number one food source when building muscles; not only are they extremely healthy, they are great for when you need an added bonus to really boost mass building. Lentils are good to be stored for a longer period of time and they are easy to make as either a dish on its own or as an enhancer to salads or other main dishes.

Something is fishy

The best fish you can have for building mass is to choose salmon; not only does it contain a lot of healthy fats that are needed in your body, but it also has a lot of protein that is helpful when you are trying to gain muscles. Furthermore, fish is generally considered as a healthy way of living, and it is advisable that you introduce fish into your diet.

Go for cottage cheese

As weird as it may sound, cottage cheese is one of the top ranking foods for building muscles among bodybuilders. And for a good reason too, it packs a lot of much-needed proteins in small amounts of calories; which means that you can eat a lot without having to worry about gaining weight.

A little help on the side

Sometimes a healthy and proportionate diet is just not enough to gain the desired muscle mass, and for those who are struggling, there is always a chance to use supplements to make their diets more fulfilled and more complete. However, you should be aware that these food additives are only meant to help out and to be used as a shortcut or as a mean to gain muscles quickly without having to work for it.

On the other hand, you should always consider a chat with your dietitian if you are planning on taking any forms of food additives to make sure that you are going to harm your body.

Muscels Food

Eat, workout, sleep, repeat

Remember that a good night’s sleep is required for your body to grow, and it will also help with faster and better recuperation. But the most important ingredient in building muscle mass is patience. If you expect to see muscles quickly, then you should give up immediately. It will take some time for your body to process everything and to form muscles.

Moreover, a good diet and a good exercise plan is needed in order to make the muscles happen, and unless you have a strong will, and unless you are dedicated there is not much to be expected as a result otherwise.

Choosing the Right Doctor – A Trial and Error Procedure

Choosing a doctor for the family can be an uphill task. However, choosing the right doctor is no less than an art in itself. Most people are unaware how to search for the right doctor. Usually, doctors can be found by word of mouth. The dawn of the internet has made the search much easier. An array of doctors can be found on the internet however, to choose the right one among them can be a daunting task. You need to make some categories to be taken into consideration when choosing the right doctor suiting your requirements.

Find below three categories to consider when choosing the right doctor for you and your family.

1.    Look for your convenience
While searching for the right doctor for you and your family, the foremost thing to look out for is your convenience. There are three factors governing your convenience:
•    Doctor’s office at a convenient distance – You definitely would not want to spend most of your time travelling back and forth from your doctor’s clinic. Choose a doctor who is conveniently located near your residence.
•    Appointment – Choose a doctor with whom you can make an appointment at your convenience. A doctor who is busy with other patients and changes appointments regularly would not be able to cater you with proper attention. Choose a doctor who would listen to your worries attentively.
•    Respond to emergencies – Choose a doctor who would response to your emergencies with ease.
Choose a doctor associated with an institute. It would come in handy when the doctor is unavailable due to whichever reason.

2.    Experienced Doctor

Most people would prefer choosing a doctor with ample of experience in the arena. On the other hand, some believe that experience would train a doctor to handle various types of situations efficiently. You should search for the doctor’s experience and reviews on their website. In case, you have any specific requirement, you should search for a specialist doctor in that arena. Doctor’s having plenty of experience should also be investigated for their professionalism, attitude, and reputation. Your prospective doctor should listen to his or her patient’s problem with patience and ask questions for explanation. Your doctor should also have good communication skills in order to explain you the problems and its solution in simple language. Your prospective doctor should have an optimistic and caring approach to cater you with a pleasant healthcare experience.

3.    Insurance and cost consideration

Most people would prefer choosing a doctor who can be easily afforded by their insurance. It is better to verify with your insurance provider whether your prospective doctor is registered with them or not. You should gather more information about your potential doctor from your insurance provider. You should be thorough with your research to end up choosing the right doctor suiting your requirements and budget.

It is recommended that you run a license or background check on your prospective doctor. In case, you are not comfortable or pleased with your doctor, you can always change to another doctor. Choosing the right doctor suiting your requirements could be a trial and error procedure. However, the time and pain taken at the initial stages would pay up in the longer run.

Top 5 Cosmetic Procedures for Moms

Just because you are a mom now, that does not mean that you need to stop caring about your body, skin and overall image. It is perfectly understandable that your body is different. It went through a lot of changes. But if you look into a mirror and you find your reflection displeasing because of some loose skin, stretch marks or something similar, there is no need to worry too much. Fortunately, there are all kinds of procedures and treatments that can restore your previous glow. Read on to find out what are the best cosmetic procedures recommended for moms.

Liposuction

Lipectomy or more commonly known just as liposuction is one of the most usual choices when it comes to new moms. This is mostly because many women during their pregnancy gain a lot of weight that they have a problem of eliminating after the baby is born. Liposuction enables them to remove the excess fat from many different areas of the body. There are different methods that are used for performing liposuction, from standard methods using a small cannula right to laser or water-based lipo. The recovery time can take from two days up to two weeks, depending on the extent of the liposuction.

Tummy TuckTummy Tuck

Unlike liposuction that targets different areas of the body like the abdomen, thighs, arms and similar, a tummy tuck focuses entirely on the abdomen, hence its medical term abdominoplasty. It is used by moms all around the world in order to remove the excess fat and skin from the middle and lower abdomen. Depending on what kind of tummy tuck is in question, as there are complete, partial, extended and many more varieties of this procedure, the recovery time can vary. Sometimes it can take up to four weeks.

Breast Lift

After giving birth and breastfeeding, many moms find their breasts distasteful. This is because the skin on the breasts can loosen and look saggy. This is a perfectly normal occurrence, but it surely is not pleasant. This is why many women opt for breast lift surgery in order to raise their breasts to their previous state. It involves a small incision used for removing the excess tissue and skin. After that the nipple-arreola complex are shifted higher so they would appear tighter and firmer. The surgery is done in a couple of hours and recovery time is about two weeks. There can be some discomfort, swelling and scars, but they ought to fade with time.

Facelift

Of course, some women would like to turn back the clock and render their youthful appearance. That is why there is a high number of women who undergo this procedure. It involves removing the excess skin from the face and tightening the underlying tissue. There are different techniques and types of facelifts. Depending on what you are trying to accomplish, you may opt for a deep-plane facelift, composite facelift or even a mini face lift.

Butt Lift
A buttock augmentation is also one of the most popular procedures among moms. This procedure includes three stages: inserting an implant, liposculpture and body contouring in the end. It is recommended to avoid any kind of exercise at least three weeks after the procedure so the wounds would heal properly.

Fortunately, with all these treatments nowadays, we can be sure that we can return to our previous state in no time. This way you can rock the mom look all the way. Just make sure to always consult with your doctor before undergoing any of these procedures. It is very important to have an expert’s opinion about treatments like these.

Are You Worried Because You’re Pregnant? Adoption Is An Option For You

Choosing to place a baby or child up for adoption is one of the most difficult decisions a person will ever have to make. If you are pregnant and trying to decide whether you should parent your baby after they are born or place it for adoption with another family, there are some things you should consider before making your final decision.

Talk to other parents

Talk to people in your social circle who are already parents. Ask them if they are willing to have a thorough and maybe even uncomfortable conversation about the joys and realities of parenting a newborn. If you are facing the possibility of being a single parent, it would be a great idea to talk to other people who are raising their children on their own to talk about how they cope and make it work. These people can be an invaluable resource with insights into parenting. They can give you advice that could go a long way in helping you to make a decision.

baby or child up for adoption

Can you get the support you need?

Unfortunately, not all pregnancies happen to people who want to be mothers, or to women who are necessarily in a position to be a mother. There can be tremendous personal issues that may be happening in your life that may make you feel that you can’t take care of another human being at this point. If you decide to parent your baby, would you be able to get the support you need from family and friends? Do you need to attend counselling? Will you need a rehab program? Do you need to set up your life to prepare for being a single parent? You may have to overcome one or more of these obstacles to parent your child. If you can receive the support you need to be an effective parent, you may be able to keep the baby, if not, it might be time to consider adoption.

Imagine the life you want for your baby

Sit down and imagine the life that you desire for your baby. If you are truly able to provide it for them, and deep down you know that you have the emotional strength and fortitude to care for the baby and provide him or her with the life you’ve always imagined for him or her, you may be able to give your baby a happy life by remaining his or her parent. On the other hand, if you truly feel that he or she would be better off with another family, you would not be doing the baby a disservice by giving them to a loving adoptive family.

Are you and the baby’s father under 18?

If you and the baby’s father are both under 18, it might take some serious soul-searching to determine if you can care for a child. Of course, there can be wonderful parents who have children when they were very young, but it may be extremely overwhelming to be a successful parent when you are still physically and emotionally developing yourself. It may be especially difficult, if the father has made the decision to be uninvolved in the child’s life after it is born.

There are loving adoptive families

There are many people who want a child so badly and are unable to become pregnant because of fertility issues. You can rest assured that, should you decide to place your child for adoption, all of the prospective parents are given background checks and go through a rigorous screening process to make sure they would be suitable parents. You can be assured that they will be placed in a secure, stable home.

If you are pregnant and are unsure of what you should do, adoption is an option. It can help to talk to other parents, reach out and do research about support options once the baby is born, and to do some serious self-evaluation of your life and circumstances before making a decision. Although it can be a painful decision, if you decide adoption is the right thing to do, there are many families who will care for and love an adopted child. They would be so grateful for the completion of their families and their chance to be a parent. Talk to an adoption agency today to discuss your options.

This article was written by Shin McAllister, an experienced content writer and publisher on the topics related to pregnant adoption.

Short And Long Term Health Benefits Of Vaping

Vaping is becoming an increasingly popular alternative to smoking in light of the fact that it is a much safer and cleaner substitute to tobacco. Although electronic cigarettes have been on the market for several years now, the trend is only really starting to take off in mainstream society, as the debate draws attention to the real advantages that e-cigarettes offer to the world. Because the vast majority of vapers are ex-smokers, making the switch can have a variety of benefits for your health, both now and in the long term.

Long Term
You’re probably well aware that smoking is bad for you by now; the off-putting pictures and statements on cigarette packets are enough to remind you of the long-term consequences of smoking. However the risk that you are putting yourself at every day for the rest of your life by smoking cannot be understated, as tobacco contains thousands of harmful chemicals that poison the body. Tar is a huge killer, and something that e-cigs avoid whilst giving you the nicotine fix that you might struggle to give up. Smoking causes a staggering 90% of all lung cancers, and is estimated to kill 100,000 people every year.

On the other hand, it has been said vaping could prevent thousands of these deaths annually, by giving smokers a safe and feasible way to quit for good, unlike less successful methods such as patches and going cold turkey. Even if you quit over the age of 60, it is still possible to add years to your life, and drastically cut down the risk of such diseases.

Short Term
Although anti-smoking campaigns are constantly talking about the risks of lung cancer and heart disease from smoking, it can be difficult to motivate yourself to quit smoking on the basis that it may or may not prevent such diseases. Especially if you are an older smoker and believe you will struggle to reduce these risks over the space of a few years.

For this reason, there is much to be optimistic about in the short-term health benefits of quitting smoking. Within a short space of time of making the switch to vaping, there are a number of symptoms that may accompany the quit. Many people report better sex, better breathing, healthier looking skin and more energy. So even if you gain one of these improvements from giving up tobacco, surely that is enough to motivate you to give e-cigarettes a try for an easy way to quit?

Whether you are waking up to the long-term consequences of smoking or you simply want to benefit from a healthier, happier lifestyle by giving up tobacco, vaping offers thousands of smokers a simple and safe transition to quitting. Bypassing the harmful chemicals of smoke and giving you the option to gradually wean yourself off nicotine, it’s becoming an increasingly popular method of quitting and a popular trend in itself for its pleasurable sensation. Why not try it for yourself?