Weight Loss Surgery: Why It’s Not Right For Everyone

belly

Weight loss surgery is often the last resort for those who find it difficult to lose weight by traditional means. It can improve a patient’s quality of life significantly while also changing their portion sizes and attitude to food for life. But even though weight loss surgery of all kinds has become increasingly popular, it isn’t the right option for everyone. If you’re considering the surgical route but aren’t completely convinced, it’s vital that you learn as much as you can about the process. Here are some things you might not know about weight loss surgery and some potential alternatives you may want to consider instead.

 

You may get excess skin

 

Many patients who undergo weight loss surgery find themselves left with excess skin as a result. This can be uncomfortable, while also preventing you from enjoying your thinner appearance to it’s fullest. Cosmetic surgery procedures such as body contouring are the most effective way of dealing with this issue. However, it can be painful and force you to take time off work, while also being expensive. Would you be able to afford and have the willpower to go through additional surgery? This is something you should always consider and discuss with potential surgeons before committing.

 

 

You will need to eat well and exercise afterward

 

While many people see weight loss surgery as an easy option, it is anything but that. You will most likely be put on a liquid diet, to begin with, as your body recovers from the procedure. Once, it’s healed sufficiently, your surgeon will encourage you to make big changes to your lifestyle. There will be certain food and drink you are no longer able to consume, which can change your eating habits significantly. You’ll also have to gradually start exercising daily to get the best results possible from your surgery. If you thought you could have the surgery and go back to your unhealthy habits, you might want to think again.

 

There are plenty of alternatives

 

There are many different alternatives you can try that can give you fantastic results without you having to go under the knife. There are thousands of varying diets out which can help you reach your goals and cater to your lifestyle. You can use Forskolin for weight loss or other forms of dieting supplements alongside a healthy eating and fitness regime. Personal trainers and dieticians can create bespoke plans to help you lose weight while also providing support. If you use food as a comfort, a counselor may be able to help you see food from a new perspective too. So even though you may feel that surgery is your only option, it doesn’t necessarily have to be. Do more research into each of these alternative methods and be open minded to try new things.

 

Now you know more; you can make a more confident decision about what to do next. While surgery can be life changing, it’s not your only weight loss option. For more advice and guidance on losing weight without surgery, make an appointment with your doctor.

Why Aren’t You Pregnant Yet?

pregnant

Have you been trying to have a baby for a while? There are a number of reasons it may not have happened yet. Read on to learn why you may not have fallen pregnant yet, and what you can do about it…

 

You’re Not Trying At The Right Times

 

One main reason you may not be pregnant yet, is that you’re not trying at the right times. Of course, trying all the time, no matter where your cycle is at will give you the best chance of falling pregnant. That being said, so many women are unaware of where their cycle is, and the best time to get pregnant. Then they wonder why they aren’t having any luck. Although you can fall pregnant at any time, knowing your cycle better will give you a much better chance. You can mark certain days in your calendar to make it easier, or download apps.

 

You Aren’t Preparing Your Body For Pregnancy

 

Ensuring your body is prepared for pregnancy is a must. You should be a healthy weight. If you’re overweight or underweight, your body may not fall pregnant as easily. Eating healthy foods and making sure you take the right vitamins will help too. Kick any bad habits you have to the curb, such as smoking and drinking. The healthier you are, the more likely you are to fall pregnant. Make sure your partner is preparing their body also. For instance, men who wear tight underwear may find it more difficult to impregnate their partner.

 

You’re Stressed

 

So many people don’t realize the huge impact that stress can have on our lives. It can affect us in many different ways. Some people simply lose or gain weight. Some lower their immune systems and fall ill. Others will struggle to get pregnant. It can affect our physical and mental health. It can stop us from achieving our goals. If you’re stressed, it’s so important that you relax. Finding the root cause of your stress and working on ways to feel better is essential. Only then will your body be the perfect place for a baby to grow.

 

You’re Sleep Deprived

 

Sleep deprivation can stop us from falling pregnant too. Not only can it cause even more stress, it can lower our immune systems and make us fall ill. Men who are sleep deprived can find they have problems with the effectiveness of their sperm, too.

 

There’s Something Else Going On

 

Although none of us would like to think it, there may be something else going on. You shouldn’t panic though. Depending on your problem, you have a range of options available to you. There’s adoption, in vitro fertilization, and more. Do your research on those that could be suitable for you. Heading to an in vitro fertilization clinic could give you more of an insight. Fully exploring and discussing your options before you decide on the route to take is important.

Hopefully this post has shed some light on why you’re not pregnant yet. Stay positive and don’t give up. It just takes some couples longer than others!

Make the Most Out of Your Morning Routine

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Think for a moment about how stress negatively affects you. Imagine waking up with a sense of complete calm – no rushing yourself, no rushing the kids, no panic about all of you being late to work or school. This is a happy place – a peaceful place. Imagine the mood you can create for the day to come simply by beginning with a stress-free morning. Check out these 8 tips for making the most out of your morning routine.

It Begins With the Night Before

Go ahead and get lunches ready! This is such a huge relief to have off your shoulders before you start scrambling around in the morning. Grab some of those little plastic lunch containers that have separate sections for different foods. Pack a variety of foods so your kids don’t get bored with one thing.

Let your kids pick their clothes the night before. This way, they’ll wake up in the morning already knowing what they’ve laid out. It’ll be ready to go and there won’t be any surprises or upset. Plus, they’ll feel good knowing they had some control over their morning routine.

Make Sure Everyone is Getting Enough Sleep

This includes you! It’s so, so important for kids to get enough sleep. Sure, they may still not be incredibly excited for school the next day, but at least they won’t wake up cranky because they’re so tired.

Wake Up Before Your Kids

If you’re able to get enough sleep, it probably won’t be hard for you to wake up a little early, giving yourself time to get the brunt of your personal prep work done. Make yourself a nice cup of coffee and enjoy it with no interruptions. Enjoy some meditation or yoga before you hop in the shower and get dressed before the kids wake up.

Create a Morning Routine Chart

If your kids get distracted easily, making a morning routine chart can be a fun idea. It’ll keep them on track with things like brushing their hair and teeth, washing their face, getting dressed, eating breakfast, putting their shoes on, and grabbing their lunch and backpack. You might even choose to create the chart with them. It’ll give them some time for creativity as well as help them understand and take ownership of what needs to be done in the mornings.

Have a Fun Playlist

You might try making a short playlist of some of your kids’ favorite songs in the mornings. It can keep them motivated to stay on task if they know they need to be doing a certain morning chore like getting dressed during a particular song.

Let Breakfast Be DIY

You can prepare some things the night before, or let your kids get their breakfasts ready themselves. Let them choose between things like fruit and yogurt or cereal. Cleanup is easy, and you’re not spending your morning cooking a continental breakfast.

Remain Calm

Take a few minutes in the morning to spend some time with them before they even start getting ready. Sometimes that parent-child, human connection is needed to keep everyone calm and grounded. Kids also feed largely off of the vibe adults put out. Remain calm in the morning as opposed to frantically rushing around. If you find yourself getting frustrated, try whispering to your kids instead of yelling.

Make Weekends Special

Let weekends be a special time for slow moving and big, delicious breakfasts. Keep to the routine as much as possible, but relax the pace. You might watch cartoons as a family before breakfast or read a book together.

A Note on Safe Driving

We all know about morning, rush hour traffic. When you’re already running late you might end up weaving in and out of cars before even realizing what you’re doing. According to Becker Law Office, car accident lawyers in Louisville, one of the most common behaviors that lead to accidents is speeding. Make the most out of your morning routine so you don’t find yourself feeling the need to speed on the way to school or work.

Why You Should Look Into Medical Weight Loss

weight loss

Many of us spend years battling with our weight. It’s draining. Emotionally and physically. Do you really need to feel a massive sense of guilt every time you eat a dessert or so much as look at a bar of chocolate? But can you really bear the ill effects of being overweight? Crash dieting will often show impressive early effects but they wain after a couple of months. You feel exhausted because you’re not getting the sufficient food or the right nutrition. When you start eating a proper diet again, the pounds pile back on. What are the alternatives? Surgery? Surgery is costly, painful and has numerous risks and side effects. So where do you turn? What other options are there? This is when medical weight loss comes into play. It’s less commonly known than other weight loss methods. So here’s a quick guide to medical weight loss and why it might be the best option for you.

 

What Is Medical Weight Loss?

 

Medical weight loss doesn’t involve surgery or diet pills. It is actually a form of weight management which bases its suggestions on medical and scientific evidence. Who knows the human body better than a medic who has been studying it for years? The method targets the main causes of weight gain and obesity. When you start using medical weight loss, a specialist doctor and health team will personally guide you. You’ll receive the best advice and treatment. You’ll see the pounds shed off. But what’s best? It’ll stay off.

 

Do I Need To Lose Weight?

 

It is important that you only lose weight if you need to. Calculate your BMI. You can get your local GP to do this, or you can do it easily from home. All you’ll need is your sex, age, height and weight. You can input this data into an online BMI calculator for free. This will then work out your body mass index and indicate whether you’re underweight, a healthy weight, overweight or obese. If you’re overweight or obese, you should definitely look into losing a few pounds.

 

Why Should I Lose Weight?

 

Well, if you’re overweight or obese, you are putting your body under unnecessary strain. Your joints will be under pressure every time you move. Being a healthy weight also significantly reduces your risk of developing high blood pressure or contracting heart disease. You will feel more alert, more happy and confident in your body and more comfortable in your own skin.

 

What Should I Expect?
When you’re aiming to lose weight, you need to have realistic goals and expectations. You’re not going to lose two stone in ten days via any reasonable, healthy method. Patience is a virtue and you’ll be rewarded for taking your time and losing weight the right way. You should expect your lifestyle to change. Your diet will differ and your exercise regime will increase in both intensity and time. You might find the change a bit of a struggle at first, but you will adjust to it surprisingly quickly.

5 Things Exceptionally Healthy People Have In Common

positivity

Do you look at exceptionally healthy people and wonder how they do it? Many people do. The truth is, anybody can make themselves exceptionally healthy. It may take huge changes, or small changes depending on where you’re at right now. You’ll usually find that exceptionally healthy people have these 5 things in common…

 

A Positive Body Image

 

The healthiest people in the world have a healthy body image. By no means does this mean they have a ‘perfect’ body. It simply means they see themselves positively, and embrace their uniqueness. Chances are, thanks to their positive body image, they’ll also take good care of their bodies. Because they take good care of their bodies, it should look as a healthy body should. All of these things come hand in hand. It’s usually no good trying to improve your body if you don’t first have a positive body image. This starts before you’ve hit your ‘goal weight’ or ‘dream shape’. It all starts in your head first. Here’s how you can improve your body image!

 

Hand in hand with your body image, comes your self image. People may struggle to see how wonderful they are if something distracts them from it – perhaps a bump in their nose, or noticeable hair loss. Things like this can seem shallow, but seriously affect our self esteem. Although you do need to ensure you’re doing the inner work you need to do, there are other options you can explore if you’re in the right frame of mind. You can compare the price of propecia for hair loss here. There’s so much more info out there too, and you can speak to a professional if you feel it would help.

 

Self Belief

 

Healthy people usually show a good amount of self belief too. Some people can be awfully self depreciating. It might not have much of an effect on physical health for some people, but it can have a huge effect on mental health. People fail to realize that taking care of their mental health is just as important as physical health! Having a positive, can-do attitude will get you everywhere.

 

A Balanced Lifestyle

 

Taking care of your mind and body with a balanced lifestyle is crucial. A balanced lifestyle means making sure you have a good work/life balance. It means eating your veggies and enjoying a biscuit with your tea. It means not feeling guilty for that slice of birthday cake, or enjoying a drink with a friend. A balanced lifestyle might not get you ripped, six pack abs. It will however, bring you plenty of happiness. Happiness that doesn’t necessarily come with the ‘perfect’ body or eating habits!

 

An Enjoyable Morning Routine

 

When you start the day off in a way you enjoy, you tend to be more productive. You’ll feel more relaxed, and able to get things done. If you roll out of bed and have to rush around to get things done, you’re not going to feel good for the rest of the day. By giving yourself plenty of time for a healthy breakfast, a chapter of your book, and maybe a little exercise, you’ll start the day off feeling great!

 

 

A Tendency To Look On The Bright Side

 

Most healthy people have the tendency to look on the bright side. A positive attitude is a healthy attitude. Seeing the good and things to be grateful for in anything will give you a happier life. They’ll make you more emotionally stable, and mentally healthier amongst other things.

 

Making a Powerful Recovery After a Car Accident

physical therapy

Being in a car accident can be traumatic, and the recovery process can be lengthy. These types of occurrences can range from minor fender benders, to  rear-ending another motorists, to completely totaling your car- and maybe another car. Or, maybe you were not the cause of the accident, but you happen to be the victim caught in the middle of a bad wreck. However the accident occurred, there is a wide variety of potential outcomes that can have effects on your health and wellness.

 

Some of the most common outcomes of an auto accident include whiplash, and the stretching or distortion of joints within the body. Being jolted in one direction, at a high rate of speed naturally causes these effects on our body. Even the safest of vehicles can cause harm to the passengers, when involved in an accident. For more severe accidents, individuals may experience broken bones or joints that inhibit their ability to carry out their day to day tasks like they were able to prior to their accident.

 

Have you been involved in an accident recently? Here are a few steps that you can follow to allow your body the ability to speed up the recovery process, and assist with healing back to normal body conditions experienced before you were involved with an accident.

 

Stretches

 

Of course, the most important thing you can do while recovering, is participate in some light stretching. This will allow your joints to loosen up, and heal within the proper position as stretching is carried out more often.

 

Furthermore, stretching can help your body to increase blood flow, which may be reduced with your reduced physical abilities. Stretching will also make your body feel more comfortable and less achy as you process through the recovery stages of healing.

 

Light Movement

 

As you may experience hardship when it comes to being mobile, you should practice light walking if you are able. Walking is great for loosening up your joints and allowing your heart to pump blood to all areas of your body. Additionally, if you have experienced injury to your legs, practicing light movement can help your heart pump blood and oxygen to areas where you might not be able to move as much.

 

Walking can also mentally assist with car accident victims. For those who are more physical individuals, and stay very active within their day to day tasks, walking around and getting out of the house can help you to obtain mental clarity and focus. It helps the busiest of people to relax and have a sense of accomplishment while they are temporarily unable to complete the day to day tasks they were once able to do.

 

Dieting

 

An often overlooked area after car accidents is dieting. Most who are unable to move around much have the mindset that they are able to eat or consume as much food as they would like. For most, being bored and having nothing to do during the day can allow for this feeling. It’s easy to snack during the day when you are not focused on a daily task or routine, such as work or school.

 

Those who have just experienced a car accident should be especially mindful of eating a well-balanced diet that consists of enough fruits and vegetables. With limited mobility, and adding in a diet that consists of fatty, or sugary foods, a car accident victim could potentially gain weight while they are recovering.

 

As a result, there are plenty of things that you should be doing while recovering from an automobile accident. In many cases, individuals forget that they need to change up their daily routines because of their limited ability to move about as freely as they once did. Additionally, being conscious of your diet, and providing your body with enough vitamins and nutrients to be transported to joints and muscles is extremely important. What are some other ways in which you believe a car accident victim could recover successfully?

Injured At Work? Here’s What You Can Claim For!

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Accidents occur in the workplace all the time – and far more frequently than you might think. Millions of workers are injured every year, and, naturally, millions of compensation claims occur as a result. But have you ever wondered what you could claim for? The law states you can be compensated for a variety of issues, which we’re going to run through with you now. Read on to find out more!

 

The Basics

 

Before you can start feeling confident about compensation, you have to understand what lies ahead of you. As the victim, you must prove the negligence of your employer if you want to get a positive result. The idea here is to expose your employer’s breach of their duty of care – but it can be tough to prove. Look for an experienced personal injury lawyer who will fight your corner for you, and help you gather as much evidence as possible. Not only will they help you prove negligence, but they can also help you understand it. The law is a complicated beast, and going it alone can be tough when going up against an insurance provider’s legal team. Now let’s break down what you can expect compensation for.

 

Economic damages

 

The first damages you should consider is the economic impact. You should be compensated for any financial loss that has occurred because of the accident. These expenses can include medical bills, lost earnings, and specialist services like physio. It also includes any costs of broken equipment, if your gear has been damaged in the process. As anyone who has been off work after an injury will attest, these costs can quickly stack up.

 

Noneconomic damages

 

While your economic losses can all be measured, some things are less tangible. Noneconomic damages will compensate you for those things you cannot see. It includes things such as your mental anguish, pain, and suffering. You can also claim for damages to your relationship. For example, it the injury is severe enough, and you have to spend months in a hospital, your family can file for damages for loss of companionship. However, because no one can judge these noneconomic factors in a measurable way, they can be hard to prove. Make sure you and your family are keeping a diary of your thoughts and feelings – and noting down the incident’s impact.

 

Punitive damages

 

Punitive – or exemplary – damages are not available in every state, but they are worth looking into. They can be awarded if you can prove your employer had sheer disregard for your personal safety or intended to cause you harm. Again, they can be tough to prove, so it’s a good idea to keep records as evidence.

 

Final thoughts

 

One last thing you need to consider – put your claim in fast. You only have a finite time to file a personal injury claim, known as the statute of limitations. The particular length can vary from state to state, so it is essential you find out where you stand. Also, starting a claim as early as possible means that all the vital info about the incident is still fresh in the memory. It can help a lot when gathering evidence and recalling your version of events.

Inspired Diet Crazes That Are Worth A Try

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It’s around about now that we think about our weight once more. Coming to the end of the summer where we will have focused so much time trying to look our best, then perhaps overindulging on holidays. However, winter is the time where people tend to indulge in comfort food and not being as active as they once were. But, it doesn’t mean that you can keep your focus on your weight and try and maintain a healthy glow during the colder months. With that in mind, here are a few different diet crazes that are worth a shot. Even in winter.

 

The juicing detox

 

A juicing detox often lasts anything from three to ten days. It’s a great way to get yourself back on track. Often people tend to try these out when they come back from holiday or after a period of overindulging in food. They tend to involve you drinking nothing but made up juices for this period. Allowing your body to thoroughly detox itself of all the bad toxins. It also encourages your body to use up any fatty deposits that have been stored, causing that extra weight gain. Once you have detoxed, it’s something you can keep up by making yourself one each morning. There are plenty of juicers to choose from, but as Juicer Cruiser points out there are certain ones to consider.

 

Taking herbal supplements

 

Herbal supplements like Raspberry Ketones has been mentioned a lot in the media of late. Offering people the chance to burn any excess fat quickly and safely when combined with a healthy balanced diet and good exercise regime. Some big celebrities have endorsed herbal supplements and show off amazing results. It’s worth remembering that you need to maintain a good diet to keep the weight off.

 

The 5:2 diet

 

Another craze to sweep the media is the 5:2 diet. For two days you have something called a fasting day. Where you only consume up to 500 calories a day. For the other five days, you would eat normally. These two days are designed to help reduce the buildup of fatty deposits stored within your body. The one thing to remember about this diet is that although it offers great results, you need to consider how you will sustain it.

 

Calorie counting

 

Counting calories is an old fashioned method of dieting but once that still sticks around today. With famous regimes like weight watchers or slimming world following the basic principles. Averaging 1500 calories a day for a woman and 2000 calories for a man. Helping you to lose on average a pound a week is one of the safest ways to lose weight.

 

Clean eating

 

Finally, some health enthusiasts will say that it’s all about your body image and not how much you weigh. Eating clean and lean is one of the best ways to maintain a healthy body appearance while also feeling amazing on the side out. Combining this kind of diet with regular exercise can provide great results that are sustainable. Eating clean is more about a lifestyle change than a diet.

Exercises That Can Improve Your Wellbeing

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We tend to think that the mind and the body are two separate entities. But what you do with your body can have a huge impact on how your mind sees things. Improving your wellbeing means that you focus on feeling good about yourself. It is where you can help aid symptoms of depression or low self esteem. But your wellbeing can also impact how you see the world around you. Making your outlook much more positive and ridding yourself of negativity. With that in mind, I thought I would share with you some of the exercises that are proven to improve your general wellbeing.

 

Running to clear your mind

 

Running is one of the most popular forms of exercise people have started to do. I think this is down to the simplicity of the activity. You need your running shoes, and away you go. Often putting in your headphones and zoning out on the world can help clear your mind. It enables you just to focus on one activity. It’s a great way of building up general fitness. As it’s something that can fit around even the busiest of lifestyles, there is no surprise why running is growing in popularity.

 

Pilates to improve your postures

 

Pilates is a system of exercises that use apparatus to improve your posture, physical strength and flexibility. It can also be used to enhance your mental wellbeing. Allowing you to focus on areas that could cause you pain and uncomfort due to the buildup of stress. The slow physical activity can aid in chemical changes to the brain. Helping you focus on improving your general wellbeing as well as your core exercises. Pilates is something you can do from your own home, or join a class like True Pilates.

 

Yoga to help with your mental awareness

 

Yoga is a great way to get more in touch with your thoughts. It’s a hindu spiritual ritual which includes breath control and simple meditation. While adopting simple bodily poses to help stretch and alleviate pressure points in the body. Yoga is something that is widely practised, either at home or by way of joining a class. It’s an excellent method for working on your mindset and clearing your head of those daily stresses.

 

Swimming as an all over body workout

 

Swimming is one of the only exercises that uses many muscles groups at once. Giving your body an all over workout, without the need to spend too long in a gym. Not only that, but your heart and lungs must work harder to ensure that oxygen is pumped around the body. People also find that being in the water is a great way to relax. So not only can the water calm you but it can give you a great cardiovascular training session.

 

Gentle early morning stretches

 

Finally, don’t underestimate the power of early morning stretches. They enable you to get your muscles working quicker and alleviate any tension built up from the evening. It’s also a great way to fill your body with oxygen and helps you wake up better and more positive for the day ahead.

 

We Need to Talk About Smoking And Whats It’s Doing To You

If you are a smoker, you’ve probably get it in the neck about your habit all the time. Those that love you beg you to give up for your health. Those that used to smoke, and now don’t are evangelical about the changes that they have made, and the fact that you should too. But the truth is the only person that you can give up smoking for is yourself. Read on for the lowdown on the effect smoking has on the body, and ways you can stop.

 

 

Anti-social

 

Firstly, it’s no longer the old days where you could smoke everywhere. Smoking used to be permitted on the bus, in cinemas, even in hospitals! But that was before we realized all of the health risks that go hand in hand with cigarettes.

 

Fast forwards to 2016 and you can’t even smoke in restaurants or bars anymore. While this is an inconvenience for smokers, it does help to prevent non-smokers breathing in dangerous toxins. Especially If they work in public places. Can you imagine being a non-smoking barman and all the rubbish you would have breathed in?

 

Smoking is definitely seen as anti-social these days. No one will put up with the smell of smoke on their clothes and in their hair after a night out. So smokers are required to go outside to feed their habits.

 

If you are one for the life and soul of the party, then popping out every half an hour for a quick fag can put a dent in your evening. This might give you a reason to quit, or at least go onto a nicotine replacement therapy or an e-cigarette system like Vaporescence?

e cigarette

Puts Kids at Risk of Asthma

 

Another reason to kick the habit is if you have little ones. No parents would want their kids to be breathing in toxic smoke that contains amongst other things arsenic.

 

Passive smoking has been linked to a higher incidence rate of asthma in children. To prevent this, you need to make sure that you do not smoke in the house or car. Even when the kids aren’t there.

 

In fact, it would be a much better example overall to give up, as kids often learn habits from their parents. So seeing you smoke will only influence them in a negative way.

 

Ageing

 

Another reason to lay off the ciggies is that they are known to increase the sign of aging. Smoking can dry out the skin and rob it of its elasticity. This means jowls, and wrinkles are much more likely in smokers faces than non-smokers.

 

Unfortunately, it’s not just wrinkles that smokers have to deal with, but yellow teeth, brittle bones and blindness too!

 

Smoking stops the absorption of certain vitamins into the body, and can lead to brittle bone disease. This is where your bones can break, while only doing normal things. It’s very painful and causes permanent damage.

 

Smokers are more at risk of cataracts as they get older too. Without treatment, these can lead to permanent blindness. Or at best severely reduced vision, making driving and other everyday tasks impossible.

 

It has also been linked to performance problems in the bedroom too. So if you want to maintain an active sex life as you get, older, it’s best to ditch the cigarettes.

 

In summary, if it’s your goal to keep young and beautiful, maybe it’s time for some nicotine patches instead of that pack of 20.

 

Fitness

 

Of course, smoking seriously decreases your fitness levels. Especially when you have been smoking for a long time. Your lung capacity shrinks the more you smoke, so you can run, walk, or swim as fast as you used to. Your heart also has to work harder to pump the necessary amount of oxygen around your system, so everything feels more difficult to do.

 

 

This can affect how you feel, and how others perceive you. You may have had a talent for a particular sport or game, but with continued smoking, it’s unlikely you will be able to keep your competitive edge.

 

Heart Health

 

In particular, smoking is very bad for your heart. Your heart health is essential to your good-being. Your body just cannot function without this organ that pumps your life blood around your system. In fact, quitting smoking is the single best thing that you can do for your heart.

 

Smoking affects the heart in several ways. Firstly it encourages a fatty lining to collect in your arteries, which are the large blood vessels that supply your heart. When these vessels become too blocked, you can have a heart attack, because the heart has to work too hard to get the blood past the blockages.

 

Your blood is also more at risk of clots if you smoke. These can cause a stroke or even a full blown heart attack.

 

Then there’s the fact that there is carbon monoxide in cigarette smoke. This attaches to the molecules in your bloodstream and takes the place of some of the oxygen. This means that your body get less oxygen, so you poor heart has to work even harder to keep everything functioning.

 

Your heart beat is also raised by the fact that all of that nicotine streaming into your body, as it proceeds adrenaline. Smokers are always surprised to hear this as they often smoke to relax. In fact, it is doing the opposite!

 

Cancer Risks

 

Did you know that smoking is the largest single cause of cancer there is? The ingredients in cigarettes are numerous and toxic. As the smoker breathes them in they start to cause small changes in the body. Over time these build up, and the body can no longer repair the changes from the damage that the tobacco is doing. This can then develop into cancer.

 

Also, there are actual particular chemicals in cigarette smoke that stop your genes working the usual way. That means they can’t defend your cells from cancer.

 

If that wasn’t bad enough, some of the metal found in smoke like arsenic prevent damaged cells from repairing properly. Put all these risk factors together and you can see why smoking is such a dangerous activity.

 

Most people are aware of the danger of lung cancer that is associated with smoking. But few realize that cigarettes can increase your risk of many other types of cancer. These include ovarian, throat, mouth and leukemia. Leukemia is cancer of the blood. There are certain types of leukemia that smoking increases the risk of.

 

In fact, all tobacco products contain a risk of cancer. Not just cigarettes. Chewing tobacco and shisha are also dangerous, as is only occasionally or socially smoking. The absolute best thing you can do to reduce our cancer risk is to get on a quitting program. Use quick release spray, lozenges or patches to help you break the habit.

 

You may want to cut down before giving up, but it’s only really with completely stopping that you get the health benefits.

 

Lung Health

 

In particular, our lungs suffer when we smoke. As they are the organs that have direct contact with over 5000 chemical as we take a drag. It’s this tar that the chemical creates in our lungs that are harmful to us. Smokers are addicted to the nicotine in cigarettes, but can forget that they are also full of tar, which damages the lining of the lungs.

 

 

This is why many people see e-cigarettes as being a healthier option, as they do not have this tar. In fact, the consensus seemed to be that vaping is less harmful than smoking. With some suggesting that it could be up to 95% less problematic.

 

Mental Health

 

Another reason to give up smoking is the mental health issues that surround the habit. Smoking is, of course, addiction, and for some people realizing just how addicted they are, can be enough of an impetus to stop. Some people don’t like to know that they are reliant on an outside substance for the feeling of welling being and peace of mind.

 

Others can feel the effect of smoking in their mood. Smoking limits the amount of oxygen we can get into our system at any one time. Recent studies have shown that the amount of oxygen and the type of breath we take in, can have a significant effect on our levels of happiness.

 

Also smoking and mental health have a complicated history. If you watch any old film, you will see people struggling with anger, anxiety or depression smoking a cigarette to calm down. The problem with this is that it is actually just masking our true feelings.

 

It is not teaching us how to constructively deal with this emotion. It’s just part of an internal process that pushes them down because they feel too overwhelming. It’s easy to use smoking or any other addiction to avoid painful feelings and sensation. But in fact, you are just keeping yourself stuck and preventing your own emotional growth.