Benefits of Physical Therapy & How Can it Help You

Physical Therapy

If you’ve been injured in any way, shape or form, physical therapy can help get your body back on track. It’s designed around your specific needs as a patient in order to help reduce pain, increase function and prevent further injury. Each exercise is based uniquely around your injury and what your body needs to strengthen and heal.

If you’re considering physical therapy for yourself or for someone you know as a mode of healing, check out these benefits and see how it could work for you.

Physical therapy can improve mobility and motion.

If you’ve been injured, and movement is difficult or painful for you, you could be in for a pretty uncomfortable way to live your life. Physical therapy after an injury can help improve your quality of life simply by allowing you to move comfortably in your own body.

Whether it’s a passive modality like heat or ice, electrical stimulation or ultrasound, or active exercise and stretching, physical therapy can be incredibly valuable in helping you gain mobility.

Movement and mobility are both so important in order to stay physically active and independent; physical activity in general is necessary to prevent obesity.

It can help you to avoid having surgery or using prescription drugs.

Of course there are situations where surgery or prescription drug use is crucial to fix whatever issue a person may be having. If you’ve been injured and are hoping to avoid surgery though, physically therapy in many cases can assist in preventing surgery from being needed.

Low back pain, meniscus tears and rotator cuff tears are among the many things physical therapy can help heal without surgery. Not only is it much less invasive, it is also more cost effective.

PT can help you recover after undergoing surgery.

One of the best things you can do for your body after you have surgery is to keep up with physical therapy. This will allow you to keep your body moving and maintain flexibility and range-of-motion. Simple stretching and other forms of physical therapy can help relieve a great deal of tightness and pain after surgery.

Did you get hurt on the job?

According to the attorneys at Hasner Law, if you get injured on the job, you’ll probably be entitled to workers’ compensation. Workers’ compensation should cover any medical expenses, will make up for pay you lost out on by missing work, and in some cases will even help cover rehabilitation expenses like physical therapy.

 

Healthy Menu List for a Child’s Birthday

There are two schools when it comes to the food at children’s parties. There are those people who believe that the kids do not really care what they are eating, as long as they are having fun and as long as they are provided with enough sugar to keep them running. There are also people who think that it is important to think about the menu for the kids’ birthday and that it is also a good idea to think about how healthy the foods will be. We will take both of these into consideration and provide you with a few ideas for the kids’ birthday menu.

Pizza

It does not matter if you are going the healthy way or not with the menu for your children’s birthday, you can never go wrong with pizza. All kids love pizza. It is one of those eternal truths. If you serve children pizza, they will go berserk. It is just true. If you want to experiment a bit, you can set up a make your own pizza station where kids can create their own pizzas. If you want to go healthy, there are always pizzas that can be teaming with healthy ingredients. It is the perfect birthday food.

Hamburgers

Hamburgers are perfect for children who are older than 7, 8. You cannot really give hamburgers to a crowd of 5-year olds and expect them not to make a mess. For kids that are a bit older, homemade burgers are one of the best things that can happen to them. The great thing here is that you can control what goes into the burgers. Go with organic free-range meat, whole wheat buns, fresh lettuce and tomatoes, etc. You will have perfectly healthy burgers that the kids will go crazy for.

Fruit and vegetables

There is some doubt as to how popular these menu items will be at a children’s birthday, but you can always give it a go. Fruit salads (with or without added sweet stuff like ice-cream and cream) are always a hit while you will need to work a bit harder for veggies. It is most likely to have some success with cutting up raw veggies and partnering them with dips that the children will love – such as peanut butter or some homemade healthy alternatives. It is worth a try.

Something sweet

When we say something sweet, we mean a lot of sweet. Kids’ birthday parties are supposed to be about having fun and enjoying themselves and sugar is a part of it, no matter how you cut it. Plus, you do not want to be a jerk and have one of those candy-free birthday parties. Make sure that you have quality candy on offer and that you have plenty of it. Don’t go improvising with the cake. Make it sweet and delicious.

Something to drink

If you want to make your kids’ birthday party healthy or at least healthier, the best way to do it is with drinks. Get rid of the sodas and go for natural juices and other alternatives such as iced tea. Natural fruit juices are super tasty and delicious and kids will love them.

Five Heart Healthy Meals Any Truck Driver Can Make On The Go

If you drive a truck, especially for extended periods of time, like everyone else you are guaranteed to get hungry. There are times when you just prefer something healthy as opposed to the ordinary fast food that seems to populate every area of the globe.

You may argue that due to the nature of your job, you do not have the time to prepare meals. It does not have to be this way. You do not have to sacrifice your health and suffer the effects of the fast food grease on your heart.

The below article will demonstrate to you five, easy to prepare, heart healthy meals any truck driver on the go can make.

Fruit Salad
With this one you definitely cannot go wrong, and a large dish would be even more perfect. For this meal, you can get fruits of different kinds, wash them, and then make as many slices as you need. This is guaranteed to give you a healthy start to your day and is perfect for the morning, afternoon and night time. Fruits are rich in vitamins and minerals and are just what the doctor ordered. Be sure however not to consume pineapple on an empty stomach so you can choose to have that separately if you have a preference for that particular fruit. You can then top that off with a bottle of water. Your body and by extension your heart will thank you for it.

Vegetable Based Salad
A Caesar salad is another perfect choice to make.  To prepare this meal, simply get a dish and place the washed and vegetables cut into small pieces. This includes your carrots, cabbage, lettuce, tomatoes, and if you want you can also add some cranberries to the mix.

If you would like to add meat, you can use grilled chicken to make a chicken Caesar salad. For a different option, you may want to use grilled fish fillets instead. The good thing is that you can choose a combination of meats to use on different days, just make sure it is lean meat.

Sandwiches
These can include your grilled chicken sandwich, fish sandwich or simply an egg sandwich. Be very sparing on the mayonnaise however and be sure to add some lettuce and tomatoes to the concoction. Not only will it be delicious and extremely quick to prepare but will also be very healthy to consume. For this, you can choose to use whole wheat as opposed to white bread.

Whole Wheat Rice and Chicken or Fish Meal
For this, you will need to of course steam the whole wheat rice and prepare the chicken to perfection. You can choose grilled chicken or roasted chicken done to perfection. You will be guaranteed to lick your fingers when you are finished eating. If you are worried that your food will get cold, you can always warm it up at the truck stop using a microwave. Another option besides the chicken is fish. Fish is very rich in nutrients and will benefit you in many ways so you can choose to grill your fish or just simply do a baked fish option. Whatever you do, be careful not to fry it as too much fat is not good for you and will defeat the purpose of it being a heart healthy meal.

As a side, you can choose to eat some nuts and or also fruits. Be sure to drink lots of water with your meals and as much as is possible avoid drinks that are high in sugar content. So be sure to check the labels carefully. Also, be careful not to leave vegetables out of a meal of this nature. Tomatoes are a staple, and so are your carrots, cabbages, and lettuce, so go ahead and put your best cooking skills forward. This is one meal you definitely cannot go wrong with using.

Soup
A healthy dose of soup is just what the doctor ordered. The good thing about soups is that they do not take long to prepare, and you can add whatever you choose to the broth. Different types of soup you can make are chicken soup, red pea soup and among others, fish soup. These can be done to perfection and will be good for you on every level.

Even though you may always be on the go, and find yourself tempted to on the convenience of fast food, do your heart and health a favor by choosing from one of the above options. Choose wisely and prepare your best meal that suits your on the go lifestyle.

Waking Up With Aches And Pains? Neck Sore? Back Pain?

Your pillow is important; it keeps your head in the right position, cradling your neck, supporting the natural s shape in this top part of your spine so that in the morning, you awake, fresh and ache-free.

But, it seems that we are reticent when it comes to life of our pillows. We become attached to our pillows, far more than we do the mattress that supports our body or the duvets that envelopes our body – the first signs of wear and tear, or stains, and we invest in new bedding and mattress.

It seems that our pillows, which we should replace every 6 months if we do not wash them, are not replaced as often as needed; research shows that 5 years is the norm but some people confessed to not having had a new pillow in ten years…

However, like other materials and products, the more you paid for your pillow, the more likely it is to withstand the test of time. Cared for correctly, pillows can last:

  • Feather pillows: 8 years
  • Down pillows: 5 years
  • Synthetic pillows: 6 months to 2 years

Hence, when people say that they have not renewed their pillows, it seems the majority are talking about synthetic filled pillows.
So, if you have washed it (getting rid of dust mites and debris), how do you know you pillow needs replacing?

  • Feather or down pillow

Placing the pillow on a flat surface, bend it over and squeeze all the air out of it; if, when you let the pillow go, it unfolds and spring back in to shape, it means there is enough structure left and the pillow is still good to use. However, if it stays deflated and crumpled, time to go pillow-shopping…

  • Synthetic filled pillow (polyester, hollowfibre, microfibre)

Once again, place the pillow on a flat surface and fold it in half. Place a weight on it – around 300g or a decent paperback book will do. If, when you take your hand off the weight off, it unfolds, springs back and knocks the weight off, then the pillow has enough strength and structure. But again, if the pillow stays folded and nestles the weight, this is not the sign of a good pillow – even if it is your favourite, and it has been your best pillow for years, the time has come to assign it another role and get a new one.

A new pillow can – and will! – make all the difference

Many people complain of waking with an aching or sore neck, sore shoulders or even that their usual fitful night’s sleep seems to have turned into a disaster zone, they still do not think their bedding, especially their pillow, could be to blame.

Wool bedding, including pillow, duvet and mattress protectors are becoming ‘fashionable’ as more people realize the true potential, once again, of this sustainable product.  With great structure, strength and integrity, why not give a wool pillow and bedding a try?

Healthy Eating Tips For All

Healthy and balanced diet is mandatory nowadays for all. It is a best way to maintain good health too. Here, healthy eating is all about consuming right calories those are suitable enough to generate right energy for your body. It is pretty common for people to put on weight when eat and drink more.Similarly, people, who eat and drink less, will be underweight too. There is a great necessity to be in a balanced approach with your diet always. A male requires 2500 calories per day and female needs 2000 calories a day. But, most of the people are consuming more than the balanced levels nowadays. This is the reason; we came up with some healthy eating tips for you in order to keep up your calorie consumption balanced.

1.    Eat more starchy foods like potatoes, pasta, cereals, bread and rice. These starchy foods contain more fiber and makes feel like fuller for long, when ate. It is absolute myth that these starchy foods are fattening. Eating starchy foods is the best healthy eating approach for all.

2.    It is always wise to eat more veggies and fruits. These are the best options for healthy living always and add well to your healthy eating too.

3.    If eating non veg food is your interest, then suggested eating more fish. Fish is always a good source of protein. Here, some of the oily fishes like mackerel, salmon, herring, trout, tuna, pilchards and sardines will contain Omega-3 fats, which are best option to prevent heart diseases too.

4.    Always keep away from sugars and saturated fat within your diet. It is absolutely true that our body requires fat, but watches its volume and type while consuming. When it comes to fats, there are two varieties as saturated fats and unsaturated fats. Saturated fat consumption can result into cholesterol for the body, which is highly dangerous. When consuming fats for healthy needs, always consider lean cuts. Similarly, sugar is high in energy and stimulates weight growth. Always try to keep away from saturated fats and sugars in order to reduce the chances for excess weight.

5.    Salt is another important ingredient that should be consumed less. Salt got tendency to raise blood pressure. This blood pressure very often can lead into dangerous heart problems. Limit your salt consumption to the lower extent without fail.

6.    Eating healthy is not alone enough for you to keep away from hazardous health problems. You have to be active all day in order to be healthy. It is essential add a suitable exercise regime into your daily routine in order to keep up the expectation s of the healthy eating intact.

7.    It is not good to keep yourself thirsty. It is essential for us to drink 1.2 liters fluid every day and less will result into dehydration. Here, drinking more water, milk and fruit juices are suggested as a part of healthy eating.

8.    It is essential for all not to skip the breakfast as another vital healthy eating habit.

8 Ways to Exercise While You Commute

Exercising is something many people look forward to, but may have no time for. It does not have to be a chore you can make it interesting and enjoy it while you commute. Health and fitness experts recommend performing exercise as you travel in the car, bus, train or plane.
Many people commute for 30 minutes to several hours every day. Some people spend time in reading the newspaper or a book on the road, while others watch the same scenery they are used to, every day.

This can change as you adopt the following 8 ways to exercise while you commute.

Walk to the workplace or park a distance away
If you work near your home, you are lucky because you can walk 2 or 3 days a week if it is safe for you. Walking strengthens your whole body and lets you enjoy the fresh air as you walk.

Strengthen your muscles
At times you may have a busy schedule that makes it hard for you to find time to visit the gym or take your regular workouts as planned you can strengthen your muscles while you commute. Sitting in the car, bus or train every day to and from work can leave you exhausted to say the least. You can strengthen your muscles by tightening and relaxing them as many times as possible, without leaving your seat.

Stand in the bus or train
You can stand in the bus or train for half an hour or decide to do so all the way, depending on the distance. This will tone your muscles, joints and blood vessels as well as strengthen your bones. Hold onto the rail and enjoy the ride. If you feel fatigued take a seat.

Take the stairs
Instead of taking the elevator at your workplace or residence, take the stairs instead of. This will increase the strength of your muscles and make you fit and healthy.

Walk around as you wait for public transport
Waiting for public transit can take long. You can utilize this time by walking around. Keep repeating the exercises and it will not take long time before you notice the changes.

Try to put more weight on one leg at a time as you lift the other leg.
Flex your wrists by clasping your hands and relaxing them. Strengthen your calf muscle by standing on your toes and holding on for a few seconds at a time before bringing them down. Start with 20 exercises and keep increasing until you hit 100.

Squeeze your hands against the steering wheel
When you are held up at the traffic lights or you get caught up in the traffic jam, squeeze your hands against the steering wheel and alternate by pushing them away. Keep repeating. This will tone your fingers, wrists, arms and shoulders.

Inhale deeply and then exhale
Oxygen is vital for your body metabolism. By breathing in deeply and out, not only do you supply your body with oxygen, it also helps you to relax.

The Importance of Healthy Habits at Work

Developing lifestyle routines to positively benefit one’s health are necessary to ensure wellness through all aspects of life. Most individuals have the belief that a healthy lifestyle can only be achieved through optimum nutrition and exercise. Though these behaviors do have a strong correlation with your physical, mental, and social well-being, they are not the only factors that can affect your behaviors.

 

On average, the typical full-time employed worker spends between forty to fifty hours away from home, on the job each week. As a full time employee, many workers have multiple obligations they must meet in order to support themselves, as well as their families. Having a full time career can ensure you are meeting the requirements to fund the well-being of your entire family.

 

Workplace Habits

 

Since we spend so much time at work, it’s important to develop healthy habits to ensure you are maintaining optimum health at all times. Below are a few examples of workplace habits that you should develop into your typical workday, that are commonly overlooked.

 

Hydration- For physical jobs that require a lot of movement and/or heavy lifting, it’s important to stay hydrated at all times. Especially during the peak hours of summer, when the sun can produce temperatures well into the 90’s throughout much of the United States, keeping a water bottle handy is important. Additionally, staying hydrated even when you are off the clock- while at home after work or on the weekends, you should still remain hydrated. It’s recommended to consume at least 64 oz. of water each day, to allow your body enough fluids to complete your physical tasks at work. If you become dizzy, have frequent headaches, or become nauseous while at work, these may be early signs of dehydration. Be sure you are carefully monitoring your water intake levels.

 

Posture- Many individuals spend a lot of time in an office space or cubicle when at work. Though this work drastically differs from physical jobs as discussed above, there are important things that we should consider when at an office job. Posture is one of the most important things to consider while spending a great deal of time on the computer. It’s easily to become relaxed and slouch over the computer screen. As a result, this can quickly lead to back and shoulder problems as you experience curvature in your spine for an extended period of time. It’s important to always ensure you are sitting up straight in your chair, with your entire back against the back of your chair. Make sure when you get up to take a break, you are practicing your straight posture as well, and try to develop the habit into a routine even outside of your office.

 

Focus- Most all jobs require employees to remain focused on the task at hand. You focus level can easily be depleted if you don’t have enough sleep at night. As a general rule, ensure you are sleeping for at least 8 hours each night and taking time away to refresh your mind from your daily work tasks. If you spend a lot of time indoors while at work, be sure to take a jog or run after work to replenish your mental state, and keep your blood flowing. It’s important to have a steady balance between focus while on the job, and down-time after work or on the weekends. The brain simply cannot remain focused for too long of a time.

 

Analyze your Habits

 

What are some typical workplace habits you have? There are other aspects in which many can improve their overall health and well-being. One common workplace habit that many employees have is going out to eat on their lunch breaks. Though this can provide an easy way to grab a bite to eat while on your break, it can also affect your health. Eating too much processed foods just for the ease of convenience should be avoided. Consider your other typical workplace habits that can be broken to uphold your health and well being.

 

In what ways will you strive to make healthier choices at your place of employment?

Medical Malpractice: Where Is It Common and What Can You Do to Avoid It?

medical malpractice

In the imperfect world we live in, mistakes are likely to be made at some point. Though everyone should know how to perform their jobs properly, humans are not perfect – even medical doctors. Medical errors can occur in any of kind of health care setting such as hospitals, nursing homes, clinics, or pharmacies. They can also involve things like medicines, equipment, surgery, or diagnosis.

With so many different branches, there is much room for error. What’s worse is that errors in the medical field can be fatal. Medical malpractice cases surface when a patient is harmed during their care from a doctor or nurse or if improper treatment is given. As a patient, you want to put trust in your doctor, but it’s also important that you do all you’re able to do in order to help prevent any kind of mistakes from being made. According to Delayed Medical Diagnoses, Catastrophic and Fatal Injury Attorneys, Powers & Santola, any delay in health care when it’s needed can worsen a medical condition or even lead to death. In what situations can medical malpractice often be found, and what can you – as a patient – do to avoid it?

Where Is It Often Seen?

Medication

In prescribing medication to patients, errors can occur in more ways than one. If there is a misdiagnosis, it’s possible that a doctor can prescribe a medicine that is completely different to what it is the patient actually needs. A doctor can simply prescribe the wrong medication altogether, or medications can get mixed up among patients in a hospital setting. Most commonly, a patient could get prescribed the wrong dosage – whether it’s too little or too much.

Surgery

If a doctor is negligent during an operation, he or she could accidently puncture an organ, leave an instrument inside the body or even operate on the wrong area. Negligence can occur after an operation as well, which could lead to infection.

Childbirth

Failure to diagnose a medical condition of the mother or a disease that could be contagious to the mother’s fetus can happen when prenatal care is lacking. During childbirth, there can be failure to recognize potential complications due to the size of the baby or a tangle umbilical cord, or possibly a failure to recognize when a cesarean section may be needed.

Anesthesia

Mistakes made by anesthesiologists can be even more life threatening than a surgical error. The improper amount of anesthesia can lead to permanent brain damage or even death. This can result from lack of research into a patient’s medical history or failure to check their vital signs before surgery.

What Are Some Tips to Prevent It?

Make sure your doctor knows which medicines you take.

Give your doctor all the information you can. If he or she is aware of what you’re already taking, they can better prescribe other necessary medications. This includes everything from vitamins to herbs.

Make sure your doctor knows about your allergies.

If you’ve had any kind of adverse reactions to medications, make sure you’re doctor is aware. In doing so, you help him or her avoid any medications that could harm you.

Ask about the medication your doctor prescribes.

Be sure that you can read what the prescription says. Ask both your doctor and your pharmacist about possible side effects. The more information you can get about the medicine – in terms you’ll understand – the better off you’ll be.

Come to an agreement with your doctor and surgeon.

It might sound obvious, but if you’re having surgery it’s so important to make sure you, your doctor and your surgeon all agree on what will be done.

Bring someone with you.

When you go to doctor’s appointments or into surgery, bring a family member or friend. Not only can this be comforting, but it will also provide a second set of ears. They may think of an important question that you might have forgotten or overlooked.

 

Outdoor Summertime Activities – Tips for Staying Healthy

Summertime is filled with a number of outdoor activities. Especially for families with children, the summertime is the perfect chance to kick back and relax. It’s a time when we can enjoy much needed time with our loved ones, children, immediate family members, and close friends. Summertime can easily become one of the most enjoyable times of the year, but there are a few things we should keep in mind this year, especially if you have children.

 

Sports and outdoor activities are among the highest and most popular activities for children to engage in during the summer. It’s the best time of year to ensure your children are engaging in physical activity, and getting out to enjoy the best weather conditions of the year.

 

Playing it Safe

 

Whether it’s 70 degrees, or pushing 90 degrees, it’s important to remember a few simple steps to ensure your children are safe while outdoors:

 

Stay hydrated– dehydration can occur quickly if enough water is not consumed during the daytime. Excess sunshine and heat can cause bodily fluids to escape quicker, and easier. It’s important to ensure the maximum amount of water is consumed during the hot, summer months. At least 64 ounces of water, minimum, should be consumed on a daily basis.

 

Wear the right colors– Dodging the outdoor heat can sometimes become an extremely difficult task. When the sun is fully exposed, its rays can cause our bodies to heat up much faster than usual. If you are spending more than an hour outdoors, you should avoid dark clothing and colors, like black and dark blue, that absorb more sunlight than light colors.

 

Wear the right gear– Despite the fact that the sun’s rays might be scorching, always ensure your children are protected from potential injury. If riding a bicycle, ensure your children are always wearing a helmet. If running in the backyard, or tossing the football, ensure proper knee pads and protective equipment are being utilized at all times.

 

Protect yourself– Overexposure to the sun can damage, and burn skin cells if they are not properly protected. Be sure your children are applying sunscreen at all times while outside. Its best to apply a new layer of protective sunblock every hour to hour and a half to ensure maximum protection is enabled.

 

Your Eyes too– Sunglasses aren’t just trendy, but they are extremely useful during the summer months. Make sure you are protecting your eyes from the harmful UV rays the sun emits during the summer months.

 

Keeping your family, and your children safe during the warm summer months can sometimes pose a challenge to many families. Remembering a few simple steps can keep your children safe from potential injury or harm that can arise from overexposure to the sun, or protection steps that were not properly followed. There are many other tips and tricks that can help to keep your family safe during family activities this summer. What are some ways in which you practice safe behaviors during the warmer months?

Summer Activities for Individuals of All Abilities

summer activities for all abilities

Summer is the season for taking advantage of the great outdoors and to get moving after a long winter. Whether you enjoy water sports, taking in the sights and sounds of a nature hike, or even like to spend the weekend camping, there are many fun summer activities that individuals of all abilities can enjoy. Put on your sunscreen, grab a water bottle, a pair of sunglasses, and try some of these quintessential summer activities:

Gardening and Grilling

 

Nothing says “summer” like getting a little dirty or gathering with friends in the backyard for some food and fun. Traditionally, gardening can be labor intensive, but there are so many ways to garden that one does not need to get down on his or her knees or use heavy garden tools to be a successful gardener. Gardening is activity that can be done as a group or as a solo project, all one needs is soil, seeds, water, and a sunny spot. Container gardening is an easy way to garden for individuals with disabilities who have limited space or have limited mobility. For example, if someone is bound to a wheelchair, he or she can tend to a container gardening if pots (or other containers) are at level within reach. Another great way to garden is by joining or helping out at a community garden. Not only can you reap the benefits of fresh food, but meet other individuals of all abilities in your community.

 

Another summer activity that is suitable for individuals of all abilities is a backyard grilling party. Who doesn’t love to gather around a campfire or grill, share delicious foods with good friends, and even enjoy a few backyard games?

Water Fun

 

Cooling off in water during a warm afternoon is one of the best ways to enjoy summer. While some individuals like to take the plunge at the waterpark or pool, there are several other water activities that all abilities can enjoy. If you enjoy boating and swimming, check with your local community education and recreation department to see if they offer adaptive water sports such as kayaking, canoeing, and sailing. Want to hit the pool? Check to see if your local pool has an accessible pool.

Summer Camps

 

Attending a summer camp seems to be a rite of passage for many individuals. These days, there’s a summer camp for almost every interest and ability. Summer camps can be an invaluable experience for young and old, alike, and can be beneficial in many ways including: meeting others with similar interests, enjoying a nice getaway from everyday life, learn new skills, discover certain talents, gain self-confidence, and enjoy some independence.

 

If attending a summer camp isn’t your thing, camping in a campground can be a fun way to get away for a night or two. Many campgrounds have accessible camping cabins if pitching a tent isn’t an option and during the day, you can enjoy a nice nature hike on accessible trails or partake in other activities in the area.