Inspired Diet Crazes That Are Worth A Try

salad

It’s around about now that we think about our weight once more. Coming to the end of the summer where we will have focused so much time trying to look our best, then perhaps overindulging on holidays. However, winter is the time where people tend to indulge in comfort food and not being as active as they once were. But, it doesn’t mean that you can keep your focus on your weight and try and maintain a healthy glow during the colder months. With that in mind, here are a few different diet crazes that are worth a shot. Even in winter.

 

The juicing detox

 

A juicing detox often lasts anything from three to ten days. It’s a great way to get yourself back on track. Often people tend to try these out when they come back from holiday or after a period of overindulging in food. They tend to involve you drinking nothing but made up juices for this period. Allowing your body to thoroughly detox itself of all the bad toxins. It also encourages your body to use up any fatty deposits that have been stored, causing that extra weight gain. Once you have detoxed, it’s something you can keep up by making yourself one each morning. There are plenty of juicers to choose from, but as Juicer Cruiser points out there are certain ones to consider.

 

Taking herbal supplements

 

Herbal supplements like Raspberry Ketones has been mentioned a lot in the media of late. Offering people the chance to burn any excess fat quickly and safely when combined with a healthy balanced diet and good exercise regime. Some big celebrities have endorsed herbal supplements and show off amazing results. It’s worth remembering that you need to maintain a good diet to keep the weight off.

 

The 5:2 diet

 

Another craze to sweep the media is the 5:2 diet. For two days you have something called a fasting day. Where you only consume up to 500 calories a day. For the other five days, you would eat normally. These two days are designed to help reduce the buildup of fatty deposits stored within your body. The one thing to remember about this diet is that although it offers great results, you need to consider how you will sustain it.

 

Calorie counting

 

Counting calories is an old fashioned method of dieting but once that still sticks around today. With famous regimes like weight watchers or slimming world following the basic principles. Averaging 1500 calories a day for a woman and 2000 calories for a man. Helping you to lose on average a pound a week is one of the safest ways to lose weight.

 

Clean eating

 

Finally, some health enthusiasts will say that it’s all about your body image and not how much you weigh. Eating clean and lean is one of the best ways to maintain a healthy body appearance while also feeling amazing on the side out. Combining this kind of diet with regular exercise can provide great results that are sustainable. Eating clean is more about a lifestyle change than a diet.

Exercises That Can Improve Your Wellbeing

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We tend to think that the mind and the body are two separate entities. But what you do with your body can have a huge impact on how your mind sees things. Improving your wellbeing means that you focus on feeling good about yourself. It is where you can help aid symptoms of depression or low self esteem. But your wellbeing can also impact how you see the world around you. Making your outlook much more positive and ridding yourself of negativity. With that in mind, I thought I would share with you some of the exercises that are proven to improve your general wellbeing.

 

Running to clear your mind

 

Running is one of the most popular forms of exercise people have started to do. I think this is down to the simplicity of the activity. You need your running shoes, and away you go. Often putting in your headphones and zoning out on the world can help clear your mind. It enables you just to focus on one activity. It’s a great way of building up general fitness. As it’s something that can fit around even the busiest of lifestyles, there is no surprise why running is growing in popularity.

 

Pilates to improve your postures

 

Pilates is a system of exercises that use apparatus to improve your posture, physical strength and flexibility. It can also be used to enhance your mental wellbeing. Allowing you to focus on areas that could cause you pain and uncomfort due to the buildup of stress. The slow physical activity can aid in chemical changes to the brain. Helping you focus on improving your general wellbeing as well as your core exercises. Pilates is something you can do from your own home, or join a class like True Pilates.

 

Yoga to help with your mental awareness

 

Yoga is a great way to get more in touch with your thoughts. It’s a hindu spiritual ritual which includes breath control and simple meditation. While adopting simple bodily poses to help stretch and alleviate pressure points in the body. Yoga is something that is widely practised, either at home or by way of joining a class. It’s an excellent method for working on your mindset and clearing your head of those daily stresses.

 

Swimming as an all over body workout

 

Swimming is one of the only exercises that uses many muscles groups at once. Giving your body an all over workout, without the need to spend too long in a gym. Not only that, but your heart and lungs must work harder to ensure that oxygen is pumped around the body. People also find that being in the water is a great way to relax. So not only can the water calm you but it can give you a great cardiovascular training session.

 

Gentle early morning stretches

 

Finally, don’t underestimate the power of early morning stretches. They enable you to get your muscles working quicker and alleviate any tension built up from the evening. It’s also a great way to fill your body with oxygen and helps you wake up better and more positive for the day ahead.

 

We Need to Talk About Smoking And Whats It’s Doing To You

If you are a smoker, you’ve probably get it in the neck about your habit all the time. Those that love you beg you to give up for your health. Those that used to smoke, and now don’t are evangelical about the changes that they have made, and the fact that you should too. But the truth is the only person that you can give up smoking for is yourself. Read on for the lowdown on the effect smoking has on the body, and ways you can stop.

 

 

Anti-social

 

Firstly, it’s no longer the old days where you could smoke everywhere. Smoking used to be permitted on the bus, in cinemas, even in hospitals! But that was before we realized all of the health risks that go hand in hand with cigarettes.

 

Fast forwards to 2016 and you can’t even smoke in restaurants or bars anymore. While this is an inconvenience for smokers, it does help to prevent non-smokers breathing in dangerous toxins. Especially If they work in public places. Can you imagine being a non-smoking barman and all the rubbish you would have breathed in?

 

Smoking is definitely seen as anti-social these days. No one will put up with the smell of smoke on their clothes and in their hair after a night out. So smokers are required to go outside to feed their habits.

 

If you are one for the life and soul of the party, then popping out every half an hour for a quick fag can put a dent in your evening. This might give you a reason to quit, or at least go onto a nicotine replacement therapy or an e-cigarette system like Vaporescence?

e cigarette

Puts Kids at Risk of Asthma

 

Another reason to kick the habit is if you have little ones. No parents would want their kids to be breathing in toxic smoke that contains amongst other things arsenic.

 

Passive smoking has been linked to a higher incidence rate of asthma in children. To prevent this, you need to make sure that you do not smoke in the house or car. Even when the kids aren’t there.

 

In fact, it would be a much better example overall to give up, as kids often learn habits from their parents. So seeing you smoke will only influence them in a negative way.

 

Ageing

 

Another reason to lay off the ciggies is that they are known to increase the sign of aging. Smoking can dry out the skin and rob it of its elasticity. This means jowls, and wrinkles are much more likely in smokers faces than non-smokers.

 

Unfortunately, it’s not just wrinkles that smokers have to deal with, but yellow teeth, brittle bones and blindness too!

 

Smoking stops the absorption of certain vitamins into the body, and can lead to brittle bone disease. This is where your bones can break, while only doing normal things. It’s very painful and causes permanent damage.

 

Smokers are more at risk of cataracts as they get older too. Without treatment, these can lead to permanent blindness. Or at best severely reduced vision, making driving and other everyday tasks impossible.

 

It has also been linked to performance problems in the bedroom too. So if you want to maintain an active sex life as you get, older, it’s best to ditch the cigarettes.

 

In summary, if it’s your goal to keep young and beautiful, maybe it’s time for some nicotine patches instead of that pack of 20.

 

Fitness

 

Of course, smoking seriously decreases your fitness levels. Especially when you have been smoking for a long time. Your lung capacity shrinks the more you smoke, so you can run, walk, or swim as fast as you used to. Your heart also has to work harder to pump the necessary amount of oxygen around your system, so everything feels more difficult to do.

 

 

This can affect how you feel, and how others perceive you. You may have had a talent for a particular sport or game, but with continued smoking, it’s unlikely you will be able to keep your competitive edge.

 

Heart Health

 

In particular, smoking is very bad for your heart. Your heart health is essential to your good-being. Your body just cannot function without this organ that pumps your life blood around your system. In fact, quitting smoking is the single best thing that you can do for your heart.

 

Smoking affects the heart in several ways. Firstly it encourages a fatty lining to collect in your arteries, which are the large blood vessels that supply your heart. When these vessels become too blocked, you can have a heart attack, because the heart has to work too hard to get the blood past the blockages.

 

Your blood is also more at risk of clots if you smoke. These can cause a stroke or even a full blown heart attack.

 

Then there’s the fact that there is carbon monoxide in cigarette smoke. This attaches to the molecules in your bloodstream and takes the place of some of the oxygen. This means that your body get less oxygen, so you poor heart has to work even harder to keep everything functioning.

 

Your heart beat is also raised by the fact that all of that nicotine streaming into your body, as it proceeds adrenaline. Smokers are always surprised to hear this as they often smoke to relax. In fact, it is doing the opposite!

 

Cancer Risks

 

Did you know that smoking is the largest single cause of cancer there is? The ingredients in cigarettes are numerous and toxic. As the smoker breathes them in they start to cause small changes in the body. Over time these build up, and the body can no longer repair the changes from the damage that the tobacco is doing. This can then develop into cancer.

 

Also, there are actual particular chemicals in cigarette smoke that stop your genes working the usual way. That means they can’t defend your cells from cancer.

 

If that wasn’t bad enough, some of the metal found in smoke like arsenic prevent damaged cells from repairing properly. Put all these risk factors together and you can see why smoking is such a dangerous activity.

 

Most people are aware of the danger of lung cancer that is associated with smoking. But few realize that cigarettes can increase your risk of many other types of cancer. These include ovarian, throat, mouth and leukemia. Leukemia is cancer of the blood. There are certain types of leukemia that smoking increases the risk of.

 

In fact, all tobacco products contain a risk of cancer. Not just cigarettes. Chewing tobacco and shisha are also dangerous, as is only occasionally or socially smoking. The absolute best thing you can do to reduce our cancer risk is to get on a quitting program. Use quick release spray, lozenges or patches to help you break the habit.

 

You may want to cut down before giving up, but it’s only really with completely stopping that you get the health benefits.

 

Lung Health

 

In particular, our lungs suffer when we smoke. As they are the organs that have direct contact with over 5000 chemical as we take a drag. It’s this tar that the chemical creates in our lungs that are harmful to us. Smokers are addicted to the nicotine in cigarettes, but can forget that they are also full of tar, which damages the lining of the lungs.

 

 

This is why many people see e-cigarettes as being a healthier option, as they do not have this tar. In fact, the consensus seemed to be that vaping is less harmful than smoking. With some suggesting that it could be up to 95% less problematic.

 

Mental Health

 

Another reason to give up smoking is the mental health issues that surround the habit. Smoking is, of course, addiction, and for some people realizing just how addicted they are, can be enough of an impetus to stop. Some people don’t like to know that they are reliant on an outside substance for the feeling of welling being and peace of mind.

 

Others can feel the effect of smoking in their mood. Smoking limits the amount of oxygen we can get into our system at any one time. Recent studies have shown that the amount of oxygen and the type of breath we take in, can have a significant effect on our levels of happiness.

 

Also smoking and mental health have a complicated history. If you watch any old film, you will see people struggling with anger, anxiety or depression smoking a cigarette to calm down. The problem with this is that it is actually just masking our true feelings.

 

It is not teaching us how to constructively deal with this emotion. It’s just part of an internal process that pushes them down because they feel too overwhelming. It’s easy to use smoking or any other addiction to avoid painful feelings and sensation. But in fact, you are just keeping yourself stuck and preventing your own emotional growth.

Want To Make A Difference In People’s Lives? Consider These Healthcare Careers

emt

One of the main aspirations many people have for their career is to help people. You get to make a difference in the lives of others, and healthcare is one of the industries with the happiest employees. A lot of people are put off by the years of education needed to be a doctor or nurse. But there are plenty of other careers that allow you to help people.

 

There are healthcare jobs to suit all kinds of individuals. You don’t need a college degree, some require no formal education and give on-the-job training. Here are some of the careers worth considering if you want to go into healthcare.

 

Care Assistant

 

Many people who need extra support for daily activities. Elderly and disabled people in particular often need a care assistant to help them with all kinds of tasks. They’re also at greater risk of medical issues like heart health problems, and often need someone to look out for them.

 

One option is to work in a care home, where you can organize activities for residents and improve their quality of life. Many elderly people prefer getting in-home care. This often involves helping with cooking, cleaning, bathing, and managing bills.

 

Those with aspirations of helping more people could even start an in-home care business. You don’t need to be an experienced entrepreneur to do this. Becoming a partner in a senior home care franchise means you’ll get all the support needed to help elderly people in your community.

 

Providing care for those who need it makes a huge difference in their life. It’s a fantastic career to consider.

 

Emergency Medical Technician (EMT)

 

Doctors aren’t the only ones who save lives. People often need emergency healthcare before they make it to the hospital. This is where EMTs come in.

 

EMTs immediately respond to medical emergencies such as car accidents, serious injuries, and childbirth. They keep patients stable and transport them to the ambulance to get them the help they need.

 

This is an ideal first step into the healthcare industry, as you only need a high school diploma. You’ll get intensive training to deal with emergencies. People often become EMTs as a first step towards becoming a doctor, nurse or paramedic.

 

It can be incredibly stressful, as you’ll be dealing with critical situations daily. However, you can save the lives of many people and help those with serious injuries. Demand for EMTs is increasing, so you’ll be providing a service that’s crucially needed.

 

Social Work/Counseling

 

Social workers provide a broad range of support services for all kinds of people. The government provides many social services jobs. This includes things like child protective services and financial aid.

 

Many social work jobs require a degree in a related field such as Psychology, Nursing, or Sociology. You can also get specific degrees in Social Work. Specific certification is also needed for some jobs. Sometimes further education will be provided as you work.

 

Counseling is a closely related field. You could be a counselor for a school or work in support groups. Many of these jobs also require formal education. Some counseling services also offer intern and voluntary positions, so anyone can get involved. This is a great opportunity for those who want to help others.

Reduce Pain Without Medication – Here’s How

accupuncture

You might be in pain for a number of reasons. Perhaps you’re suffering from a headache, or you’ve injured yourself. Maybe you’re even somebody who suffers with chronic pain. Whatever the cause of your pain, you’ll be pleased to know that you can reduce it without any form of medication! It’s always better to try the natural route before going for medication. Medication can not only cause more harm than good, it can also be expensive. If you’d like to reduce your pain without medication, read on…

 

Drink Plenty Of Water

 

Let’s say you have a headache. Before you reach for the paracetamol, you should down a few glasses of water. Headaches and migraines can be caused by dehydration, so make sure you drink water before anything else. It can also help to reduce pain in other areas. It’s a good idea to drink water regularly rather than simply waiting for a headache to arise. If you stay hydrated on a regular basis, you’ll experience less pain.

 

Exercise

 

Exercise is a great form of natural pain relief. The earlier you start exercising, the more you’ll see the benefits in the your health, the way you feel and the way you look. It releases endorphins, which make us happier too! If you have a bad back or something to that effect, you may think that exercise will only make it worse. However, exercise can actually strengthen the area and lessen the pain. It takes more effort than popping a pill, but it’s so much better for you and much more enriching!

 

Meditate And Take Deep Breaths

 

Meditation helps us to take some time to ourselves. It encourages us to clear our minds and really breathe deeply. It can reduce stress, improve focus, and reduce pain. It can take some time to get used to meditating. You will usually find thoughts attacking you at all angles at first, but you should persevere. Even if you do this for 5 minutes a day, it should make a huge difference to your lifestyle and the way you feel.

 

Reduce Sources Of Stress In Your Life

 

Stress can make pain feel worse to us, and cause all kinds of other problems. When you reduce the sources of stress in your life, you’ll notice a big difference to how you feel. Eliminate negativity. Take time for yourself, make sure you relax and even pamper yourself. If one source of stress in your life is dealing with pain from an injury that wasn’t your fault, finding a suitable injury lawyer could help to eliminate stress.

 

Alternative Therapies

 

Alternative therapies include things like massage, aromatherapy, acupuncture, and cupping. These therapies can help us to relax and release stress, while helping with a variety of other symptoms. Spending your money on alternative therapies is a much better way of reducing pain, rather than spending on medication.

 

Natural Supplements And Remedies

 

Why not try natural supplements and remedies? Herbal remedies and teas are thought to be very effective in reducing pain!

Experiments with the ‘placebo effect’ often prove that medication does nothing to help reduce pain. Try these methods instead!

Heart Health: How To Protect Your Most Precious Organ

heart

Have you ever stopped to think about what’s going on in your body at any given time? The human body is a feat of engineering. As you read this, your organs are carrying out hundreds of different processes. The way your body works is heavily dependent on the choices you make. If you make positive choices, you’re much more likely to enjoy good health. Perhaps your most important consideration should be your heart. This vital organ pumps blood around your body all day, every day. If you’re keen to keep it ticking along nicely, here are some tips to help you protect your most precious organ.

 

Improving Heart Health

 

Heart disease is the most common killer in the USA. According to the CDC, around 610,000 lives are lost to heart disease every year. Many people associate heart problems with older men. But the reality is that they can affect anyone. Increasingly, women and younger people are being diagnosed with cardiovascular illnesses. Sometimes, heart disease is impossible to prevent. Heart failure is common in the elderly, and this is usually a result of aging. The heart muscle simply becomes tired, and it can no longer keep up. However, in many cases, heart disease is preventable.

 

Lifestyle factors play a major role in determining heart disease risk. If you smoke and drink, for example, your chances of suffering a heart attack or stroke are much higher than those who don’t smoke or drink. If you have a poor diet, which is high in fat, your risk will also be elevated. High blood pressure, high cholesterol, and type 2 diabetes are all risk factors for cardiovascular disease. If you have family history of heart disease, this also puts you at greater risk.

 

There are certain things you can do to reduce your risk of developing heart disease. Regular exercise is one of the best uses of your time when it comes to heart health. The heart is a muscle, and it benefits from exercise in the same way as all your other muscles. Exercise makes it stronger and increases your stamina. It also helps to lower blood pressure and cholesterol, decreasing your risk of heart attacks and stroke. Ideally, you should aim to work out at least five times per week for 30 minutes each time.

 

Giving up smoking has far-reaching implications for your health. Many people associate smoking with the lungs, but it has negative effects on almost every organ. Quitting will reduce your risk of cancer, respiratory diseases, and heart problems.

 

Your diet also has a significant influence on your heart. Eating fast food, fatty products and sugary and salty foods can harm your heart. Try and increase your intake of whole grains, and moderate your consumption of saturated fats and sugars. Drink plenty of water, and hit your 5-a-day target every day.

Most people are aware that drinking alcohol harms your liver. But it can also increase the risk of cardiovascular complications. Keep an eye on how much you drink, and try and cut down if you’re over the recommended intake.

 

Common Cardiovascular Illnesses and Treatment Options

 

Cardiovascular disease

Cardiovascular disease is an umbrella term, which covers a range of conditions that affect the heart and blood vessels. Coronary heart disease occurs when the blood vessels around the heart become blocked. This is known as atherosclerosis. Fatty deposits collect inside the artery walls, preventing blood from flowing freely. If blood flow is restricted, this can cause a heart attack or stroke. If blood flow to the brain is blocked, this may result in a stroke. If the supply to the heart is restricted, this may cause a heart attack. Symptoms of a heart attack include chest pain, shortness of breath, and feeling weak or dizzy. Signs of a stroke may include slurred speech, inability to lift the arms and the face drooping on one side.

 

Treatment options depend on the severity of the individual’s condition. If you’ve had a heart attack, you may be prescribed medication to break down clots, and surgery may be recommended. If the arteries are narrow, a procedure to remove blockages and widen the passage may be carried out. This is known as coronary angioplasty. If you’ve had a stroke, urgent treatment is recommended. The primary aim is to break down the clot, which is slowing blood flow to the brain. The quicker a stroke is treated, the higher the chance of limiting the consequences. Subsequent treatment will depend on the severity of the stroke and the impact. Strokes can result in paralysis and loss of speech. In this case, physical therapy is often recommended.

 

Atrial fibrillation

Atrial fibrillation is a condition, which affects the rhythm of the heartbeat. It is also known as AF. If you have AF, you may experience periods where the heartbeat is irregular or rushed. As well as a rapid pulse, AF can also cause dizziness and breathlessness. If you have AF, you may be at greater risk of a stroke.

 

Treatment options for atrial fibrillation include medication to prevent clots and regulate the heartbeat. If you have AF, you may be interested in seeking specialist treatment. If this is the case, you can find out more info about AbbottEP.com online.

 

Angina

Angina is a common side-effect of heart disease. It is characterized by persistent spells of chest pain. Many people say that it feels like having something heavy on your chest. Pain can also radiate into the arms, shoulders, and neck. If you suffer from chest pain, it’s always advisable to seek medical attention. If you do have angina, you will probably be advised to take medication. There are drugs available to control the symptoms of angina, and also those aimed at reducing your risk of heart attacks and stroke.

It’s never too early to start taking steps to protect your heart. You want to be as healthy and happy for as long as possible, and your heart is the best place to start. Get active, watch what you eat, and avoid smoking or drinking to excess. Check your blood pressure on a regular basis, and seek advice if you notice signs like chest pain, dizziness, and a racing pulse. Looking after your heart could add years to your life.

What is Neuropathy, And Are You At Risk?

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What is Neuropathy?

Neuropathy is a condition affecting the nerves in the body. It specifically affects the peripheral nerves which are the motor and sensory nerves. These regulate a range of bodily functions, including voluntary muscle movement, involuntary organ activity and sensory nerves which affect how external stimuli is perceived. Neuropathy occurs when your peripheral nerves become disrupted or damaged.

 

What Are The Symptoms?

There are a broad range of symptoms for neuropathy, since every nerve in your body performs a function it depends on which nerves are affected. But some symptoms to watch out for include numbness, prickling or tingling which starts in the hands and feet but can spread up to the arms and legs. Stabbing, throbbing or burning pains, sensitivity to touch and muscle weakness. If the body’s autonomic nerves are affected you can experience a range of symptoms. These include changes in blood pressure leading to dizziness or fainting. A range of digestive issues are also likely. Should you notice any unusual tingling in your hands and feet, it’s important to speak to your GP right away. The sooner the damage is spotted the easier it is to control, with less chance of it causing more damage to your peripheral nerves.

 

What Are The Causes?

Neuropathy isn’t a single disease and is instead caused by nerve damage from a range of disorders. These can include alcoholism, diabetes, infection, trauma or pressure to the nerve, exposure to toxins and vitamin deficiencies. Looking after your general health can help to prevent neuropathy, although in some cases the cause is genetic.

 

Who Is Affected?

Neuropathy is a common disorder, and it’s estimated that over twenty million people in America suffer with it on some level. Any age can be affected, although it’s more common in older adults. Due to the nature of the condition, those who are already affected by other illnesses are more likely to get it. In some cases, there is no apparent cause. This is called idiopathic neuropathy and accounts for up to 40% of neuropathy cases.

 

What Are The Treatments?

When an underlying cause of neuropathy is known, treating the symptoms of this can help to ease the symptoms. For example, a vitamin deficiency can be treated with vitamin b12 injections or tablets. When the cause is known to be diabetes, controlling blood sugar levels can help. Physical therapy can help to relieve pressure on the nerves. Medication can be taken to help with the symptoms of nerve pain. General over the counter painkillers aren’t usually effective. However, these are known to cause effects such as tiredness and dizziness. Alternative medicine such as acupuncture and herbal remedies can be effective. These can be used with no adverse side effects. You could visit a clinic such as Happy Healthy Wellbeing Centre, to discover how natural solutions can help with neuropathy symptoms.

 

What Is The Prognosis?

Neuropathy isn’t something that can be ‘cured’, but symptoms can be managed effectively. Catching it early before further damage has been caused to the nerves will give the best outlook. So it’s important to speak to a doctor as soon as you notice symptoms so they can check if anything else is going on in your body.

 

Embarrassing Bodies: Dealing With The Issues Nobody Wants To Talk About

acne

When it comes to our health, there are certain issues that can make us feel embarrassed. If you’ve got an embarrassing body, don’t suffer in silence. The sooner you get help, the better. It can be daunting going to a doctor with a problem you’d rather ignore. But always remember that they’re there to help. The chances are that they’ve seen much worse cases in their time. Here are some common problems nobody wants to talk about.

 

Sexually transmitted infections

 

Anything that involves issues down there makes most of us feel anxious. It’s embarrassing enough to have unpleasant symptoms. But they you’ve got to deal with all the questions about sexual partners and using contraception. The trouble is that if you’ve got an STI, there’s a risk of passing it on. There is also a chance that it could cause complications. Although you may feel uncomfortable going to a doctor or visiting a sexual health clinic, it’s the right thing to do. If you think you may have an STI, it’s best to get it treated as soon as possible. In most cases, a course of antibiotics will cure you in no time. Don’t be embarrassed or ashamed about answering questions. The professionals you see do this all day, every day. They’re not there to judge you in any way, and you’ll only be there a few minutes.

Flatulence

 

It’s a normal human bodily function to let out gas from time to time. However, excessive flatulence can make life incredibly difficult. If you’re not sure what your body is going to do next, this can jeopardize your plans. You might not want to go out in public or have friends over. If you’re at the stage when flatulence is affecting your day to day life, seek advice. There may an underlying cause, which can be addressed. You may have a food allergy or intolerance, or your symptoms may be a sign of digestive disorders. When you see your doctor, they will ask you questions about the symptoms you experience, and they will probably examine you. They may run some tests or refer you to a specialist. The results of your tests will help them to decide the best course of action in terms of treatment options.

 

 

Unwanted body hair

 

Are you self-conscious about your appearance because you have facial hair? Do you dread the summer months because you don’t want to expose your hairy arms or legs? If so, there are treatments out there that can help. We all have hair covering our faces and bodies. But if you have excessive hair, this can affect your confidence. There are lots of different hair removal techniques. If you’ve tried waxing, shaving, and epilating, it may be time to consider other options. You can buy prescription medications like vaniqa cream online. You could also think about undergoing laser hair removal. Laser therapy helps to destroy the hair follicles, and it is a more permanent solution. You’ll need a series of sessions, but the results should last a long time.

 

Acne

 

Acne is a very common problem. Most people experience bouts of mild acne, but for some, it can be a long-term problem. In the most severe cases, acne can be very aggressive. Acne is characterized by the development of red spots, whiteheads and blackheads. In the worst cases, the spots are very sore, and they are filled with pus. Even mild acne can affect your self-esteem, especially if you have spots on your face. You may feel like you want to hide away from the world so that nobody can see you. If you have acne, there are solutions. Topical creams and lotions can help. In serious cases, medication can also be prescribed. If you’re worried about your skin, see your family doctor or visit a dermatologist.

 

Bedwetting

 

Bedwetting is something you normally associate with children, but it can also affect teenagers and adults. Wetting the bed can affect the way you live your life. You may not want to go away or stay over at friends’ houses. You might not want to invite people to your home. Sometimes, bed wetting can result from excessive alcohol consumption. If this is a one-off when you’ve had too much to drink, there’s probably nothing to worry about. If it’s a frequent occurrence, it may be a sign of underlying health problems. Diabetes, urinary infections and obesity can all increase the chances of incontinence.

Sometimes, we suffer from health problems that we find embarrassing. It can be tough to bite the bullet and seek advice, but it’s always best to get help. If you’re anxious, remember that doctors see problems like yours all the time. You could also take a friend or relative with you for moral support. Just think how much better you’ll feel when it’s all sorted, and you can get back to living your life.

BMI Above 30: What Does This Mean For My Long-Term Health?

scale

The BMI index has become an invaluable resource tool for health experts over the years. It’s also great for us, providing a simple way of getting an overall outlook on our health. It’s so easily accessible to us, however, that it can actually be perceived the wrong way.

 

Let’s say you look at a BMI index, and you come back with a rating above 30. Some might look at that as nothing but an inaccurate reading, and a bunch of figures on a piece of paper. If a doctor, however, told them they were obese, they’d sit and take notice.

 

So, we want to put this BMI information into reality for you. A reading of over 30 considers you obese, and we’re going to tell you why this is so potentially damaging.

 

Symptoms

 

The symptoms of a BMI rating of this level are plentiful. Your risk of developing a chronic disease goes way up when you’re classified as ‘obese’. This might include diseases like diabetes and heart disease, for example. We can’t go over every single thing that could affect you, as there are so many risks with being obese. A low BMI will help those embarking on an acid reflux diet as much as it will for those with heart problems. We can’t overestimate just how detrimental a 30+ BMI could be to your health. It’s imperative that you seek ways to lower that rating.

 

High-Risk Factors

 

So, you’ve got the results back, and you’re a 30 rating on the BMI scale. That’s not good, and you need to make sure you start finding ways to improve it. That said, you’re putting yourself at an even bigger risk if you’re adding more factors into the mix.

 

Let’s say for example that you’re a heavy cigarette smoker. Maybe you’ve got high blood pressure, too? Do you ever get any exercise? Does your family have a history of heart disease, for example? There are lots of factors to bring into the equation. The more of them you have, the bigger the potential risks. While looking at a BMI scale is a good way of determining your overall health, your doctor will help you to explore this further.

 

Complications

 

Now, we’re going to confuse the matter somewhat. There are complications when it comes to BMI. The rating you get isn’t always going to be 100% accurate. You could theoretically register with a 30 BMI if you’re just very muscley, for example. It can also struggle to miss other things, like those who suffer from body fat issues but have a normal weight.

 

In any case, a BMI rating is a good way of determining things, but your doctor will assist you further. It’s always a good idea to seek expert help from others who can find ways to improve your health based on your conditions. BMI is a general way of determining things. You want a tailored approach, and that can only be found by taking the issue further.

 

Signs Your Mouth Isn’t As Healthy As It Should Be

toothbrush

Your mouth can be described as ‘a window to your general health’. Taking a closer inspection can give you clues as to how well the rest of your body is performing. Your mouth can give you an indication of whether there are undiagnosed issues that are affecting your body, since more than ninety percent of all systemic diseases produce oral signs and symptoms. Good oral health is incredibly important, and neglecting this can lead to a range of serious issues. Here are some of the signs that your mouth isn’t as healthy as it should be, and what you can do to resolve any issues.

 

You Spit Blood When You Brush Your Teeth

Bleeding gums when your brush your teeth or floss shouldn’t be ignored. There are a number of causes, but one in particular to be aware of is gingivitis. This is an inflammation of the gums, directly caused by a buildup of plaque. While anyone can get it (and most people do at some point in their lives), some individuals are more at risk. Smokers, older people, those with a poor diet and anyone with an illness which compromises their immune systems. The problem with gingivitis is it can lead to gum disease. This spreads to underlying tissue and bone, and can eventually result in tooth loss. If you notice blood when you brush your teeth, good oral hygiene can help to get you back on track. Thoroughly brush twice a day. Floss once a day, and use an antibacterial mouthwash designed for gingivitis which can all help with this. Also, make sure you aren’t using a toothbrush that’s too firm and you’re not brushing too hard, which can aggravate gums. Maintaining a healthy diet, and scheduling a visit to see your dentist is also a good idea. Don’t let a relatively minor issue turn to a large one.

 

Your Tongue Doesn’t Look Healthy

A healthy tongue should be pink and clean. If you look closely you will see tiny red bumps, these contain taste buds and are completely normal. An unhealthy tongue can look inflamed (you may notice teeth indents on the sides of your tongue) or be a variety of colours from red to white, even black. You might notice cracks or a coating on the tongue. Sometimes an unhealthy looking tongue can be a result of poor oral hygiene, and so addressing this may fix the issue. Other times it could be a temporary problem. For example, if you’ve recently eaten a lot of salty foods, your body could be retaining water causing your tongue to swell. However, an unhealthy tongue can also indicate other health conditions. From hypothyroidism to sleep apnea to vitamin or mineral deficiency. If you’re worried about how yours looks, speak to your GP for more information.

 

You Have A Persistent Dry Mouth

A dry mouth is a normal symptom of mild dehydration, and is your bodies way of letting you know you need to drink some fluids. However, if your mouth feels persistently dry despite drinking enough water, it’s a clue that something isn’t quite right. It could be a side effect of medication you’re taking, or could be an issue with your salivary glands not producing enough saliva. There may be an underlying cause elsewhere in your body, such as type two diabetes. This often presents symptoms of an unquenchable thirst. A dry mouth can cause many issues. It can lead to oral thrush and halitosis (bad breath) which can lead to a significant amount of social anxiety and embarrassment. It can alter the way you taste foods, and cause uncomfortable burning or stinging of your mouth and lips. Dry lips can often crack and bleed and become a painful issue within themselves. If you are sure that you’re drinking enough water but are still experiencing a dry mouth, it’s important to get this checked out. It will mean you’re much more comfortable, and will prevent secondary infections cropping up as a result of it.

 

Your Teeth Don’t Look Their Best

There’s a reason why good teeth are so highly regarded, they symbolise youth and beauty. Discolouration, tooth decay and loose or missing teeth are major clues that your mouth isn’t at it’s best. Some issues may just be cosmetic- and be fixed with things like teeth whitening and veneers. If your teeth are painful or loose, then further work will probably be needed. Visiting a professional such as this dentist office can help you get back on track with the appearance of your teeth. If your teeth cause you pain or embarrassment it’s important not to bury your head in the sand, as this is only likely to make things worse. Maintaining a good oral hygiene routine, quitting smoking and living a generally healthy lifestyle will all help you to keep your teeth in the best condition possible. Scheduling regular dentist checkups mean they can catch anything early, and sort issues before they become painful or hugely problematic.

 

Lumps, Bumps and Sores In The Mouth

White or red patches in the mouth, pain, numbness or any kinds of lumps and bumps should always be taken seriously. They can indicate a result of a range of issues inside the body, and it’s not worth taking any chances. While there are a variety of conditions which benign growths in the mouth, leukaemia and cancers can also be a cause. While anyone can get the disease, mouth cancers are most prevalent in people who smoke and drink alcohol. They are also more common than men than in women. But don’t just rule yourself out without having any worrying symptoms properly checked out. Recurrent canker sores or ‘mouth ulcers’ should also be looked at. While most of us get the occasional one now and again, if yours are particularly large or keep coming back it may mean there’s some other issue going on. The exact cause isn’t known, but it’s thought to indicate an immune system issue.