Understanding Malignant Mesothelioma

If you have ever been exposed to asbestos in your lifetime, you’re at a greater risk of being diagnosed with malignant mesothelioma at some point in your life. Malignant mesothelioma is an aggressive form of cancer that most often forms in the lungs, chest wall, or abdomen and may also affect the heart or testicles. While malignant mesothelioma is rare, affecting about 3,000 people per year, the diagnosis is often an advanced stage due to the latency period that can be anywhere from 10 to 50 years.

Asbestos Exposure

 

Asbestos is a natural silicate mineral that was popularly used in a variety of products (particularly between the 1930’s and ‘50s), from housing materials to automotive parts, for its heat-resistant and fire-proof properties. It wasn’t until the 1970’s, when the Consumer Product Safety Commission (CPSC) began to ban the use of asbestos in certain products, that people started to take notice that asbestos may actually be harmful to the environment and to individuals who work with or live around it.

 

Any home or industrial building that was built prior to 1980 may have been constructed or insulated with asbestos related materials and while the risk of exposure may be low, particularly when such materials are in good condition and have not been manipulated, no exposure to asbestos is considered “safe”.

 

Individuals who worked in an occupational field that had contact with asbestos related materials are at a greater risk of developing malignant mesothelioma. Such occupations may include, but are not limited to: electricians, mechanics, HVAC workers, Navy shipyard workers, firefighters, and construction workers. Additionally, family members of individuals who worked with or around asbestos may also be at a high risk due to the exposure carried on the skin or clothing.

Signs & Symptoms

 

The signs and symptoms of malignant mesothelioma may vary depending on where the cancer occurs and how advanced the cancer may be. According to the Mayo Clinic, the signs and symptoms of pleural mesothelioma (which affects the lungs) includes, but is not limited to: chest pain under the rib cage, painful coughing, shortness of breath, and unusual lumps under the chest. Peritoneal mesothelioma (which affects the abdomen) may be identified through abdominal pain and swelling, lumps in the abdomen, and unexplained weight loss. If mesothelioma affects the heart or testicles, individuals may experience pain and swelling in the affected area.

 

Since the signs and symptoms of malignant mesothelioma are similar to other types of illness or disease, it’s important to visit a doctor as soon as possible and be sure to report if you know or suspect that you have been exposed to asbestos.

Treatment Options

 

Like other types of cancer, your doctor will discuss treatment options once the malignant mesothelioma is found and staged. Treatment plans vary based upon the location and size of the tumor and whether or not it has spread to lymph nodes, organs, and other parts of your body. The most common treatment options include surgery, radiation, chemotherapy, or a combination of any of the treatments. Since malignant mesothelioma is a rare and aggressive cancer, there is no “tried and true” treatment and some individuals, under the guidance of their doctors, may be able to try alternative treatments or be eligible for clinical trials.

Weight Loss Surgery: Why It’s Not Right For Everyone

belly

Weight loss surgery is often the last resort for those who find it difficult to lose weight by traditional means. It can improve a patient’s quality of life significantly while also changing their portion sizes and attitude to food for life. But even though weight loss surgery of all kinds has become increasingly popular, it isn’t the right option for everyone. If you’re considering the surgical route but aren’t completely convinced, it’s vital that you learn as much as you can about the process. Here are some things you might not know about weight loss surgery and some potential alternatives you may want to consider instead.

 

You may get excess skin

 

Many patients who undergo weight loss surgery find themselves left with excess skin as a result. This can be uncomfortable, while also preventing you from enjoying your thinner appearance to it’s fullest. Cosmetic surgery procedures such as body contouring are the most effective way of dealing with this issue. However, it can be painful and force you to take time off work, while also being expensive. Would you be able to afford and have the willpower to go through additional surgery? This is something you should always consider and discuss with potential surgeons before committing.

 

 

You will need to eat well and exercise afterward

 

While many people see weight loss surgery as an easy option, it is anything but that. You will most likely be put on a liquid diet, to begin with, as your body recovers from the procedure. Once, it’s healed sufficiently, your surgeon will encourage you to make big changes to your lifestyle. There will be certain food and drink you are no longer able to consume, which can change your eating habits significantly. You’ll also have to gradually start exercising daily to get the best results possible from your surgery. If you thought you could have the surgery and go back to your unhealthy habits, you might want to think again.

 

There are plenty of alternatives

 

There are many different alternatives you can try that can give you fantastic results without you having to go under the knife. There are thousands of varying diets out which can help you reach your goals and cater to your lifestyle. You can use Forskolin for weight loss or other forms of dieting supplements alongside a healthy eating and fitness regime. Personal trainers and dieticians can create bespoke plans to help you lose weight while also providing support. If you use food as a comfort, a counselor may be able to help you see food from a new perspective too. So even though you may feel that surgery is your only option, it doesn’t necessarily have to be. Do more research into each of these alternative methods and be open minded to try new things.

 

Now you know more; you can make a more confident decision about what to do next. While surgery can be life changing, it’s not your only weight loss option. For more advice and guidance on losing weight without surgery, make an appointment with your doctor.

Why Aren’t You Pregnant Yet?

pregnant

Have you been trying to have a baby for a while? There are a number of reasons it may not have happened yet. Read on to learn why you may not have fallen pregnant yet, and what you can do about it…

 

You’re Not Trying At The Right Times

 

One main reason you may not be pregnant yet, is that you’re not trying at the right times. Of course, trying all the time, no matter where your cycle is at will give you the best chance of falling pregnant. That being said, so many women are unaware of where their cycle is, and the best time to get pregnant. Then they wonder why they aren’t having any luck. Although you can fall pregnant at any time, knowing your cycle better will give you a much better chance. You can mark certain days in your calendar to make it easier, or download apps.

 

You Aren’t Preparing Your Body For Pregnancy

 

Ensuring your body is prepared for pregnancy is a must. You should be a healthy weight. If you’re overweight or underweight, your body may not fall pregnant as easily. Eating healthy foods and making sure you take the right vitamins will help too. Kick any bad habits you have to the curb, such as smoking and drinking. The healthier you are, the more likely you are to fall pregnant. Make sure your partner is preparing their body also. For instance, men who wear tight underwear may find it more difficult to impregnate their partner.

 

You’re Stressed

 

So many people don’t realize the huge impact that stress can have on our lives. It can affect us in many different ways. Some people simply lose or gain weight. Some lower their immune systems and fall ill. Others will struggle to get pregnant. It can affect our physical and mental health. It can stop us from achieving our goals. If you’re stressed, it’s so important that you relax. Finding the root cause of your stress and working on ways to feel better is essential. Only then will your body be the perfect place for a baby to grow.

 

You’re Sleep Deprived

 

Sleep deprivation can stop us from falling pregnant too. Not only can it cause even more stress, it can lower our immune systems and make us fall ill. Men who are sleep deprived can find they have problems with the effectiveness of their sperm, too.

 

There’s Something Else Going On

 

Although none of us would like to think it, there may be something else going on. You shouldn’t panic though. Depending on your problem, you have a range of options available to you. There’s adoption, in vitro fertilization, and more. Do your research on those that could be suitable for you. Heading to an in vitro fertilization clinic could give you more of an insight. Fully exploring and discussing your options before you decide on the route to take is important.

Hopefully this post has shed some light on why you’re not pregnant yet. Stay positive and don’t give up. It just takes some couples longer than others!

Make the Most Out of Your Morning Routine

stretch

Think for a moment about how stress negatively affects you. Imagine waking up with a sense of complete calm – no rushing yourself, no rushing the kids, no panic about all of you being late to work or school. This is a happy place – a peaceful place. Imagine the mood you can create for the day to come simply by beginning with a stress-free morning. Check out these 8 tips for making the most out of your morning routine.

It Begins With the Night Before

Go ahead and get lunches ready! This is such a huge relief to have off your shoulders before you start scrambling around in the morning. Grab some of those little plastic lunch containers that have separate sections for different foods. Pack a variety of foods so your kids don’t get bored with one thing.

Let your kids pick their clothes the night before. This way, they’ll wake up in the morning already knowing what they’ve laid out. It’ll be ready to go and there won’t be any surprises or upset. Plus, they’ll feel good knowing they had some control over their morning routine.

Make Sure Everyone is Getting Enough Sleep

This includes you! It’s so, so important for kids to get enough sleep. Sure, they may still not be incredibly excited for school the next day, but at least they won’t wake up cranky because they’re so tired.

Wake Up Before Your Kids

If you’re able to get enough sleep, it probably won’t be hard for you to wake up a little early, giving yourself time to get the brunt of your personal prep work done. Make yourself a nice cup of coffee and enjoy it with no interruptions. Enjoy some meditation or yoga before you hop in the shower and get dressed before the kids wake up.

Create a Morning Routine Chart

If your kids get distracted easily, making a morning routine chart can be a fun idea. It’ll keep them on track with things like brushing their hair and teeth, washing their face, getting dressed, eating breakfast, putting their shoes on, and grabbing their lunch and backpack. You might even choose to create the chart with them. It’ll give them some time for creativity as well as help them understand and take ownership of what needs to be done in the mornings.

Have a Fun Playlist

You might try making a short playlist of some of your kids’ favorite songs in the mornings. It can keep them motivated to stay on task if they know they need to be doing a certain morning chore like getting dressed during a particular song.

Let Breakfast Be DIY

You can prepare some things the night before, or let your kids get their breakfasts ready themselves. Let them choose between things like fruit and yogurt or cereal. Cleanup is easy, and you’re not spending your morning cooking a continental breakfast.

Remain Calm

Take a few minutes in the morning to spend some time with them before they even start getting ready. Sometimes that parent-child, human connection is needed to keep everyone calm and grounded. Kids also feed largely off of the vibe adults put out. Remain calm in the morning as opposed to frantically rushing around. If you find yourself getting frustrated, try whispering to your kids instead of yelling.

Make Weekends Special

Let weekends be a special time for slow moving and big, delicious breakfasts. Keep to the routine as much as possible, but relax the pace. You might watch cartoons as a family before breakfast or read a book together.

A Note on Safe Driving

We all know about morning, rush hour traffic. When you’re already running late you might end up weaving in and out of cars before even realizing what you’re doing. According to Becker Law Office, car accident lawyers in Louisville, one of the most common behaviors that lead to accidents is speeding. Make the most out of your morning routine so you don’t find yourself feeling the need to speed on the way to school or work.

Why You Should Look Into Medical Weight Loss

weight loss

Many of us spend years battling with our weight. It’s draining. Emotionally and physically. Do you really need to feel a massive sense of guilt every time you eat a dessert or so much as look at a bar of chocolate? But can you really bear the ill effects of being overweight? Crash dieting will often show impressive early effects but they wain after a couple of months. You feel exhausted because you’re not getting the sufficient food or the right nutrition. When you start eating a proper diet again, the pounds pile back on. What are the alternatives? Surgery? Surgery is costly, painful and has numerous risks and side effects. So where do you turn? What other options are there? This is when medical weight loss comes into play. It’s less commonly known than other weight loss methods. So here’s a quick guide to medical weight loss and why it might be the best option for you.

 

What Is Medical Weight Loss?

 

Medical weight loss doesn’t involve surgery or diet pills. It is actually a form of weight management which bases its suggestions on medical and scientific evidence. Who knows the human body better than a medic who has been studying it for years? The method targets the main causes of weight gain and obesity. When you start using medical weight loss, a specialist doctor and health team will personally guide you. You’ll receive the best advice and treatment. You’ll see the pounds shed off. But what’s best? It’ll stay off.

 

Do I Need To Lose Weight?

 

It is important that you only lose weight if you need to. Calculate your BMI. You can get your local GP to do this, or you can do it easily from home. All you’ll need is your sex, age, height and weight. You can input this data into an online BMI calculator for free. This will then work out your body mass index and indicate whether you’re underweight, a healthy weight, overweight or obese. If you’re overweight or obese, you should definitely look into losing a few pounds.

 

Why Should I Lose Weight?

 

Well, if you’re overweight or obese, you are putting your body under unnecessary strain. Your joints will be under pressure every time you move. Being a healthy weight also significantly reduces your risk of developing high blood pressure or contracting heart disease. You will feel more alert, more happy and confident in your body and more comfortable in your own skin.

 

What Should I Expect?
When you’re aiming to lose weight, you need to have realistic goals and expectations. You’re not going to lose two stone in ten days via any reasonable, healthy method. Patience is a virtue and you’ll be rewarded for taking your time and losing weight the right way. You should expect your lifestyle to change. Your diet will differ and your exercise regime will increase in both intensity and time. You might find the change a bit of a struggle at first, but you will adjust to it surprisingly quickly.

5 Things Exceptionally Healthy People Have In Common

positivity

Do you look at exceptionally healthy people and wonder how they do it? Many people do. The truth is, anybody can make themselves exceptionally healthy. It may take huge changes, or small changes depending on where you’re at right now. You’ll usually find that exceptionally healthy people have these 5 things in common…

 

A Positive Body Image

 

The healthiest people in the world have a healthy body image. By no means does this mean they have a ‘perfect’ body. It simply means they see themselves positively, and embrace their uniqueness. Chances are, thanks to their positive body image, they’ll also take good care of their bodies. Because they take good care of their bodies, it should look as a healthy body should. All of these things come hand in hand. It’s usually no good trying to improve your body if you don’t first have a positive body image. This starts before you’ve hit your ‘goal weight’ or ‘dream shape’. It all starts in your head first. Here’s how you can improve your body image!

 

Hand in hand with your body image, comes your self image. People may struggle to see how wonderful they are if something distracts them from it – perhaps a bump in their nose, or noticeable hair loss. Things like this can seem shallow, but seriously affect our self esteem. Although you do need to ensure you’re doing the inner work you need to do, there are other options you can explore if you’re in the right frame of mind. You can compare the price of propecia for hair loss here. There’s so much more info out there too, and you can speak to a professional if you feel it would help.

 

Self Belief

 

Healthy people usually show a good amount of self belief too. Some people can be awfully self depreciating. It might not have much of an effect on physical health for some people, but it can have a huge effect on mental health. People fail to realize that taking care of their mental health is just as important as physical health! Having a positive, can-do attitude will get you everywhere.

 

A Balanced Lifestyle

 

Taking care of your mind and body with a balanced lifestyle is crucial. A balanced lifestyle means making sure you have a good work/life balance. It means eating your veggies and enjoying a biscuit with your tea. It means not feeling guilty for that slice of birthday cake, or enjoying a drink with a friend. A balanced lifestyle might not get you ripped, six pack abs. It will however, bring you plenty of happiness. Happiness that doesn’t necessarily come with the ‘perfect’ body or eating habits!

 

An Enjoyable Morning Routine

 

When you start the day off in a way you enjoy, you tend to be more productive. You’ll feel more relaxed, and able to get things done. If you roll out of bed and have to rush around to get things done, you’re not going to feel good for the rest of the day. By giving yourself plenty of time for a healthy breakfast, a chapter of your book, and maybe a little exercise, you’ll start the day off feeling great!

 

 

A Tendency To Look On The Bright Side

 

Most healthy people have the tendency to look on the bright side. A positive attitude is a healthy attitude. Seeing the good and things to be grateful for in anything will give you a happier life. They’ll make you more emotionally stable, and mentally healthier amongst other things.

 

Making a Powerful Recovery After a Car Accident

physical therapy

Being in a car accident can be traumatic, and the recovery process can be lengthy. These types of occurrences can range from minor fender benders, to  rear-ending another motorists, to completely totaling your car- and maybe another car. Or, maybe you were not the cause of the accident, but you happen to be the victim caught in the middle of a bad wreck. However the accident occurred, there is a wide variety of potential outcomes that can have effects on your health and wellness.

 

Some of the most common outcomes of an auto accident include whiplash, and the stretching or distortion of joints within the body. Being jolted in one direction, at a high rate of speed naturally causes these effects on our body. Even the safest of vehicles can cause harm to the passengers, when involved in an accident. For more severe accidents, individuals may experience broken bones or joints that inhibit their ability to carry out their day to day tasks like they were able to prior to their accident.

 

Have you been involved in an accident recently? Here are a few steps that you can follow to allow your body the ability to speed up the recovery process, and assist with healing back to normal body conditions experienced before you were involved with an accident.

 

Stretches

 

Of course, the most important thing you can do while recovering, is participate in some light stretching. This will allow your joints to loosen up, and heal within the proper position as stretching is carried out more often.

 

Furthermore, stretching can help your body to increase blood flow, which may be reduced with your reduced physical abilities. Stretching will also make your body feel more comfortable and less achy as you process through the recovery stages of healing.

 

Light Movement

 

As you may experience hardship when it comes to being mobile, you should practice light walking if you are able. Walking is great for loosening up your joints and allowing your heart to pump blood to all areas of your body. Additionally, if you have experienced injury to your legs, practicing light movement can help your heart pump blood and oxygen to areas where you might not be able to move as much.

 

Walking can also mentally assist with car accident victims. For those who are more physical individuals, and stay very active within their day to day tasks, walking around and getting out of the house can help you to obtain mental clarity and focus. It helps the busiest of people to relax and have a sense of accomplishment while they are temporarily unable to complete the day to day tasks they were once able to do.

 

Dieting

 

An often overlooked area after car accidents is dieting. Most who are unable to move around much have the mindset that they are able to eat or consume as much food as they would like. For most, being bored and having nothing to do during the day can allow for this feeling. It’s easy to snack during the day when you are not focused on a daily task or routine, such as work or school.

 

Those who have just experienced a car accident should be especially mindful of eating a well-balanced diet that consists of enough fruits and vegetables. With limited mobility, and adding in a diet that consists of fatty, or sugary foods, a car accident victim could potentially gain weight while they are recovering.

 

As a result, there are plenty of things that you should be doing while recovering from an automobile accident. In many cases, individuals forget that they need to change up their daily routines because of their limited ability to move about as freely as they once did. Additionally, being conscious of your diet, and providing your body with enough vitamins and nutrients to be transported to joints and muscles is extremely important. What are some other ways in which you believe a car accident victim could recover successfully?

Injured At Work? Here’s What You Can Claim For!

leg

Accidents occur in the workplace all the time – and far more frequently than you might think. Millions of workers are injured every year, and, naturally, millions of compensation claims occur as a result. But have you ever wondered what you could claim for? The law states you can be compensated for a variety of issues, which we’re going to run through with you now. Read on to find out more!

 

The Basics

 

Before you can start feeling confident about compensation, you have to understand what lies ahead of you. As the victim, you must prove the negligence of your employer if you want to get a positive result. The idea here is to expose your employer’s breach of their duty of care – but it can be tough to prove. Look for an experienced personal injury lawyer who will fight your corner for you, and help you gather as much evidence as possible. Not only will they help you prove negligence, but they can also help you understand it. The law is a complicated beast, and going it alone can be tough when going up against an insurance provider’s legal team. Now let’s break down what you can expect compensation for.

 

Economic damages

 

The first damages you should consider is the economic impact. You should be compensated for any financial loss that has occurred because of the accident. These expenses can include medical bills, lost earnings, and specialist services like physio. It also includes any costs of broken equipment, if your gear has been damaged in the process. As anyone who has been off work after an injury will attest, these costs can quickly stack up.

 

Noneconomic damages

 

While your economic losses can all be measured, some things are less tangible. Noneconomic damages will compensate you for those things you cannot see. It includes things such as your mental anguish, pain, and suffering. You can also claim for damages to your relationship. For example, it the injury is severe enough, and you have to spend months in a hospital, your family can file for damages for loss of companionship. However, because no one can judge these noneconomic factors in a measurable way, they can be hard to prove. Make sure you and your family are keeping a diary of your thoughts and feelings – and noting down the incident’s impact.

 

Punitive damages

 

Punitive – or exemplary – damages are not available in every state, but they are worth looking into. They can be awarded if you can prove your employer had sheer disregard for your personal safety or intended to cause you harm. Again, they can be tough to prove, so it’s a good idea to keep records as evidence.

 

Final thoughts

 

One last thing you need to consider – put your claim in fast. You only have a finite time to file a personal injury claim, known as the statute of limitations. The particular length can vary from state to state, so it is essential you find out where you stand. Also, starting a claim as early as possible means that all the vital info about the incident is still fresh in the memory. It can help a lot when gathering evidence and recalling your version of events.

Inspired Diet Crazes That Are Worth A Try

salad

It’s around about now that we think about our weight once more. Coming to the end of the summer where we will have focused so much time trying to look our best, then perhaps overindulging on holidays. However, winter is the time where people tend to indulge in comfort food and not being as active as they once were. But, it doesn’t mean that you can keep your focus on your weight and try and maintain a healthy glow during the colder months. With that in mind, here are a few different diet crazes that are worth a shot. Even in winter.

 

The juicing detox

 

A juicing detox often lasts anything from three to ten days. It’s a great way to get yourself back on track. Often people tend to try these out when they come back from holiday or after a period of overindulging in food. They tend to involve you drinking nothing but made up juices for this period. Allowing your body to thoroughly detox itself of all the bad toxins. It also encourages your body to use up any fatty deposits that have been stored, causing that extra weight gain. Once you have detoxed, it’s something you can keep up by making yourself one each morning. There are plenty of juicers to choose from, but as Juicer Cruiser points out there are certain ones to consider.

 

Taking herbal supplements

 

Herbal supplements like Raspberry Ketones has been mentioned a lot in the media of late. Offering people the chance to burn any excess fat quickly and safely when combined with a healthy balanced diet and good exercise regime. Some big celebrities have endorsed herbal supplements and show off amazing results. It’s worth remembering that you need to maintain a good diet to keep the weight off.

 

The 5:2 diet

 

Another craze to sweep the media is the 5:2 diet. For two days you have something called a fasting day. Where you only consume up to 500 calories a day. For the other five days, you would eat normally. These two days are designed to help reduce the buildup of fatty deposits stored within your body. The one thing to remember about this diet is that although it offers great results, you need to consider how you will sustain it.

 

Calorie counting

 

Counting calories is an old fashioned method of dieting but once that still sticks around today. With famous regimes like weight watchers or slimming world following the basic principles. Averaging 1500 calories a day for a woman and 2000 calories for a man. Helping you to lose on average a pound a week is one of the safest ways to lose weight.

 

Clean eating

 

Finally, some health enthusiasts will say that it’s all about your body image and not how much you weigh. Eating clean and lean is one of the best ways to maintain a healthy body appearance while also feeling amazing on the side out. Combining this kind of diet with regular exercise can provide great results that are sustainable. Eating clean is more about a lifestyle change than a diet.

Exercises That Can Improve Your Wellbeing

stretch

We tend to think that the mind and the body are two separate entities. But what you do with your body can have a huge impact on how your mind sees things. Improving your wellbeing means that you focus on feeling good about yourself. It is where you can help aid symptoms of depression or low self esteem. But your wellbeing can also impact how you see the world around you. Making your outlook much more positive and ridding yourself of negativity. With that in mind, I thought I would share with you some of the exercises that are proven to improve your general wellbeing.

 

Running to clear your mind

 

Running is one of the most popular forms of exercise people have started to do. I think this is down to the simplicity of the activity. You need your running shoes, and away you go. Often putting in your headphones and zoning out on the world can help clear your mind. It enables you just to focus on one activity. It’s a great way of building up general fitness. As it’s something that can fit around even the busiest of lifestyles, there is no surprise why running is growing in popularity.

 

Pilates to improve your postures

 

Pilates is a system of exercises that use apparatus to improve your posture, physical strength and flexibility. It can also be used to enhance your mental wellbeing. Allowing you to focus on areas that could cause you pain and uncomfort due to the buildup of stress. The slow physical activity can aid in chemical changes to the brain. Helping you focus on improving your general wellbeing as well as your core exercises. Pilates is something you can do from your own home, or join a class like True Pilates.

 

Yoga to help with your mental awareness

 

Yoga is a great way to get more in touch with your thoughts. It’s a hindu spiritual ritual which includes breath control and simple meditation. While adopting simple bodily poses to help stretch and alleviate pressure points in the body. Yoga is something that is widely practised, either at home or by way of joining a class. It’s an excellent method for working on your mindset and clearing your head of those daily stresses.

 

Swimming as an all over body workout

 

Swimming is one of the only exercises that uses many muscles groups at once. Giving your body an all over workout, without the need to spend too long in a gym. Not only that, but your heart and lungs must work harder to ensure that oxygen is pumped around the body. People also find that being in the water is a great way to relax. So not only can the water calm you but it can give you a great cardiovascular training session.

 

Gentle early morning stretches

 

Finally, don’t underestimate the power of early morning stretches. They enable you to get your muscles working quicker and alleviate any tension built up from the evening. It’s also a great way to fill your body with oxygen and helps you wake up better and more positive for the day ahead.