Summer Road Trips: A Safe Commute is a Healthy Commute

School is out and summer is in! Now that we are on the brink of some of the hottest days of the year, many families are flocking to their favorite vacation destinations. Although this is an exciting time for families, it can also be a stressful time. Congested roadways and anxious vacationers are pushing to make it to their destination to get the most of their time away from work.


Hot roadways and busy traffic can make for a stressful commute to your vacation plans. To make it safely, consider a few of these options to help:


Plan Before


As the anticipation of the vacation fun awaits, nerves are on high alert and this rings truth for many determined drivers. Safe yourself the headache and plan beforehand. Ensure that all members of your family have their bags packed and ready to go.


Another way to be prepared is to plan your route before getting on the road. Too often we depend on busy highways without checking to see if there might be a road less traveled. Planning your route can help you cut time and reduce stress behind the wheel.


Pack Healthy Snacks


With long road trips and stressful traffic, many people are looking to eat something quick and usually from a fast food restaurant. A great way to save time and money is to pack a health snack for your hungry commuters. This keeps you from eating foods that aren’t good for your health, especially if you’re prone to high blood pressure or have additional medical conditions among other passengers.



Technology has revolutionized the driving experience and will continue to do so, especially with the driving discussions of self-driving vehicles.


Although you might not have an autonomous vehicle just yet, there are many ways to implement technology for a fun commute. Keep the radio at a safe volume and keep the happy tunes running for songs everyone can enjoy. If you have passengers that prefer their own use of entertainment allow them the opportunity to enjoy a movie or game along the ride. Keeping the kids entertained is a great way to keep good vibes.

Take Breaks


Although you’re looking to reduce time spent behind the wheel, it is important to recognize the needs of your body. Take advantage of any bathroom breaks by getting out and stretching so that you get the blood flowing. It might also be a great opportunity to hydrate yourself and check to see if you’re hungry for a quick snack. Be careful, heavy meals behind the wheel can cause for fatigue. Acknowledging your body along the ride will allow you to take the necessary measure to ensure that you are your best for the road ahead.


There are many ways to ensure a safe and healthy ride to your destination this summer, but these tips are sure to put you on the road to success. Be sure to have fun, buckle up, and use plenty of sunscreen.


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