Exercise for Children With Disabilities: a Few Things Parents Should Know

If your child has a disability, you already know that tasks which seem everyday for many parents can feel like insurmountable obstacles. A disability can complicate things. Daily tasks such as showering, eating, or cleaning up a bedroom can be incredibly difficult for a child with a disability. Exercise, in particular, can be a hard routine to break into. Doctors recommend that children get their hearts pumping every day, but that’s often easier said than done.


But there’s lots of hope. Kids with disabilities often overcome enormous odds to achieve their goals, and with your support, your child get the exercise he or she needs. Here are a few ideas for parents to help a child with a disability to get active.

Listen to the Doctor

First of all, it is absolutely crucial that you follow the advice of your child’s doctor. Physicians tend to have a range of experience with patients of many abilities, and they likely have some useful things to recommend, both for and against. Take notes at appointments, ask questions, and take home any pamphlets you’re given to read later.


If the doctor recommends a physical therapy regimen, make sure your child completes it as written as often as recommended. Physical therapy can be the essential element that prevents a condition from worsening over the course of a person’s life.


Similarly, avoid any exercise the doctor recommends against. Burning a couple calories won’t be helpful if it leads to long-term harm. If you’re unsure whether or not an activity will be accessible, look it up ahead of time and ask questions.

Find Kids With Similar Disabilities

Lots of kids have disabilities. And most communities offer a host of resources with which parents can connect and encourage meetups between their kids. For a child with a disability, meeting another young person with the same or similar condition can be deeply empowering and inspiring.


Exercise will be a lot more fun for your child if he or she is able to do it with other people. Because disabilities so frequently involve physical restrictions, many disabled people can have a tough time working out with other children, many of whom will not understand those physical restrictions.


On the other hand, many children with disabilities can do just fine—and even excel—at physical activities with nondisabled children. Additionally, some children with disabilities may feel excluded and “fenced off” if prevented from participating from the events that other kids do. So seek out others with similar conditions, but be careful you don’t make your child feel alienated.

Let Your Child Go at Their Own Pace

Don’t push your kid too hard. Exercise can be a challenge for anyone, and disabilities make things just that much harder. Encourage your young one, but accept limits and avoid shaming your child by making unrealistic demands. And remember that if you really want him or her to begin a lifelong exercise habit, you’ll have more success if you let it be fun.


And, of course, if your kid wants to go that extra mile, encourage it! Hard work is its own rewarding, and accomplishing a tricky goal can be hugely empowering to someone with a disability. Positivity is power!


How to Boost Your Confidence During Chemotherapy


Are you feeling down and out about chemotherapy treatment side effects? Many people find it difficult to cope with the drastic physical change of this treatment since it results in hair loss and weight gain. The truth of the matter is that most people aren’t alone in struggling to feel their best with their body image.


Since chemotherapy can cause hair loss and trigger menopause, which often leads to weight gain, its normal to feel like you’ve been betrayed by your body. Fortunately, a growing number of cancer treatment centers offer body image counseling. Take into consideration a few tips that should lead you on the path of coping with your body, post-cancer.

Be Inspired by What You’ve Always Liked About Yourself


Many people can admit that there is one single thing they like about themselves. This would be a great opportunity to enhance that with your favorite attire and makeup. At this point, it would also be an appropriate time to consider your favorite wig or headpiece that makes your feel your best.


Boosting your confidence with some minor retail therapy can certainly make you feel your best. Make sure to bring your closest friends to get their opinions as well.


Physical Activity


Exercise has been a great way to feel good about yourself. As you’re embarking on a new journey with some side effects that can result in weight gain, it would be a time in which you can consider regular exercise. Exercising regularly can help you combat fatigue and weight gain. Exercise will also result in making you feel stronger and becoming another way to boost your self-confidence. Nothing can compare to the feeling of overcoming your struggles by doing something physical to fight back.


Another great form of exercise to increase your strength is yoga. In addition to feeling stronger and avoiding fatigue by working out is feeling the physical benefits of yoga. Those to practice yoga regularly have an increase in flexibility, tone and muscle strength, energy, metabolism, and overall performance.


Stay Honest


In seeking for support and advice, it can be difficult to tap into your raw feelings as you continuously take orders from the doctors as you’re being picked and probed, test after test. It would be wise to be honest with yourself about how you’re feeling. One way to cope with this would be journaling. There are many forms of journaling and due to technology, a great way to share your journey as an inspiration to others is by video blogging, or vlogging. This video journal shares your thoughts and feelings as you experience an array of emotions. This provides you with an opportunity to connect with others going through the same thing that you are. This opportunity allows others to find something to relate to, including yourself.


Another way to keep in touch with your emotions is to be honest with your partner. In a time where everything is new and scary, it’s best to keep the ones you love close. Tell your partner about your concern and let them know how you feel. This can be a sensitive time and keeping a healthy line of communication will allow you to feel that support that you need.


Although, these are all great ways to boost your level of self-confidence during a time of need, there are many other ways to help yourself. Be sure to continue to accept support, partake in activities for yourself, and whatever makes you feel better.

Exercises That Can Improve Your Wellbeing


We tend to think that the mind and the body are two separate entities. But what you do with your body can have a huge impact on how your mind sees things. Improving your wellbeing means that you focus on feeling good about yourself. It is where you can help aid symptoms of depression or low self esteem. But your wellbeing can also impact how you see the world around you. Making your outlook much more positive and ridding yourself of negativity. With that in mind, I thought I would share with you some of the exercises that are proven to improve your general wellbeing.


Running to clear your mind


Running is one of the most popular forms of exercise people have started to do. I think this is down to the simplicity of the activity. You need your running shoes, and away you go. Often putting in your headphones and zoning out on the world can help clear your mind. It enables you just to focus on one activity. It’s a great way of building up general fitness. As it’s something that can fit around even the busiest of lifestyles, there is no surprise why running is growing in popularity.


Pilates to improve your postures


Pilates is a system of exercises that use apparatus to improve your posture, physical strength and flexibility. It can also be used to enhance your mental wellbeing. Allowing you to focus on areas that could cause you pain and uncomfort due to the buildup of stress. The slow physical activity can aid in chemical changes to the brain. Helping you focus on improving your general wellbeing as well as your core exercises. Pilates is something you can do from your own home, or join a class like True Pilates.


Yoga to help with your mental awareness


Yoga is a great way to get more in touch with your thoughts. It’s a hindu spiritual ritual which includes breath control and simple meditation. While adopting simple bodily poses to help stretch and alleviate pressure points in the body. Yoga is something that is widely practised, either at home or by way of joining a class. It’s an excellent method for working on your mindset and clearing your head of those daily stresses.


Swimming as an all over body workout


Swimming is one of the only exercises that uses many muscles groups at once. Giving your body an all over workout, without the need to spend too long in a gym. Not only that, but your heart and lungs must work harder to ensure that oxygen is pumped around the body. People also find that being in the water is a great way to relax. So not only can the water calm you but it can give you a great cardiovascular training session.


Gentle early morning stretches


Finally, don’t underestimate the power of early morning stretches. They enable you to get your muscles working quicker and alleviate any tension built up from the evening. It’s also a great way to fill your body with oxygen and helps you wake up better and more positive for the day ahead.