How Well Do You Know Your Medicine Cabinet?

We live in a self-prescribing society where many of us like to self-diagnose our symptoms and treat them with over-the-counter (OTC) medications. According to the Consumer Healthcare Products Association (CHPA), without OTC drugs, approximately 60 million Americans would not seek treatment for their illness.

 

The CHPA also estimates that U.S. households spend about $338 a year on OTC products.  Although OTC medicine is convenient and easy to use, many people may not know about the potentially dangerous side effects that can result in using such medicines.

 

How well do you know the OTC products in your medicine cabinet?

 

  1. Pain Relievers

 

If you check out any “must have in your medicine cabinet” list, pain relievers usually make the top of the list. An OTC pain reliever is either ibuprofen (Advil), acetaminophen (Tylenol), or naproxen (Aleve).

 

Although these types of pain relievers seem less dangerous than pain medication prescribed by a doctor, they can cause an increase in blood pressure, kidney damage, and gastrointestinal issues. Always talk with your doctor before taking a seemingly harmless pain reliever.

 

  1. Cold Medicine

 

Although there’s no tried and true cure to getting rid of a cold, many people rely on cold medicine that often contains acetaminophen, dextromethorphan, doxylamine, and pseudoephedrine.

 

One of the biggest dangers of OTC cold medicine is simply failing to read or follow the directions. Cold medicines should never be mixed with other pain relievers, like acetaminophen, because one could end up taking more than the daily dose without knowing.

 

  1. Vitamins and Herbal Supplements

 

Vitamins and herbal supplements are a great way to fill in any “gaps” that may be missing from your diet. Some supplements are designed to be a “safer” remedy for similar medications. It’s important to note that most vitamins and herbal supplements are not regulated by the FDA.

 

Many people who take these kinds of OTC products have little knowledge on the ingredients and may mix them with other OTC medications; the results can be dangerous. Take the supplement St. John’s Wort (for anxiety) and cold medicine. Mixing the two have been known to have a fatal outcome.

 

  1. Laxatives

 

Some individuals take laxatives to help stay regular, and while this seemingly safe OTC drug is used by young and old alike, it can cause dehydration and kidney issues due to improper dosing.

Considerations Before Taking

 

While there are hundreds of OTC drugs that are safe and effective, it’s always important to know what you are taking before you try to treat any symptoms. Dangerous side effects are more likely to occur when people don’t read the directions and don’t give or take the proper dosage.

 

Additionally, some adverse effects happen because people don’t know enough about their health, such as allergies, blood pressure, or any underlying issues. Even if you would rather take OTC drugs than prescription medications, it’s a good idea to have a check-up with your doctor and always tell him or her what OTC medicines you take.

5 Signs You’re Not Sleeping Enough

sleep

We know the importance of sleep and the negative repercussions that are experienced when we don’t receive the recommended eight or more hours per night. Did you know that the negative impact and reach further than just being tired and grumpy? Sleep plays a much larger role in your health and overall wellbeing. Consider the following signs to see if you’re getting enough sleep:

 

Lack of Sleep Causes Accidents

 

When you’ve been deprived of sleep your mind has a slower reaction time to respond. As reported by WebMD.com, “studies have shown the loss of sleep and low-quality sleep can lead to accidents and injuries on the job.” Robbing yourself of the appropriate amount of sleep is a hazard and one that can follow you to work and result in a workplace accident that can put you out of work for months.

 

Lack of sleep can also put you at risk behind the wheel. When considering delayed reaction time as a result of drowsiness, it would be wise to think twice before endangering the lives of others and yourself.

 

Depression

 

It has also been reported that those who aren’t getting adequate sleep are more prone to experience signs of depression. In fact, the lack of sleep can aggravate symptoms of depression that can even make it more difficult to fall asleep.

 

Keep in mind that if you experience a restless night or two you’re not going to experience severe depression or develop insomnia, these results are a result of long term effects. If you’re having trouble sleeping or falling asleep, evaluate your nightly ritual and determine if you’re taking the necessary steps for a good night slumber.

 

Looking Aged

 

Another sign that you’re not getting enough rest is looking aged and older than you are. Extensive loss of sleep can lead to your body producing cortisol, a stress hormone that breaks down skin collagen. It’s not called beauty rest for nothing. Consider if you’re seeing fine lines, dark circles under the eyes, and skin that lacks in color. Looking your best means feeling your best. Do yourself a favor and get the sleep you need for younger looking skins.

 

Weight Gain

 

Another signal that you might be losing on the snoozing, is an increase in your weight. Loss of sleep can trigger an appetite. When you are losing out on the sleep your body needs, your body send mixed signals which is the result of being hungry, particularly for foods that are high in fat and carbohydrates. If you’re looking to shed a few pounds, the result could be as easily as sleeping it off.

 

Health Issues

 

By this point, it’s obvious that sleep is a detrimental part of our daily routines; however, it should also be noted that an experience in sleep loss can be a severe risk to your health. A few risks to consider can be that of diabetes, heart disease, heart attacks, and high blood pressure. Considering these high-risk factors of sleep loss, it would be in your best interest to make yourself get enough sleep each night. Avoiding these health hazards by sleeping is an easy way to promote wellness in your everyday routine.

 

We understand the importance of getting a good night’s sleep and symptoms that could entail that we’re not getting enough. Consider monitoring your sleep and review your daily routine to determine whether you should be making changes.

 

What are other signs that you’re not getting enough sleep?

8 Questions to Ask Your Doctor Before Surgery

Surgery can be a scary thing to undergo – not just for the person undergoing it, but also for the person’s loved ones. Complications in surgery can be devastating, and it’s important to cover all of your bases. While you may feel there is uncertainty with surgery, there are questions you, your friends and your family can ask before any action is taken that will help you get the information you need to feel secure.

The wrong move in surgery can be detrimental and can even lead to permanent brain injury. Johns Hopkins medicine recommends several questions to ask before undergoing surgery to help ensure your safety and understanding.

  1. What is the Recommended Operation and Why?

First and foremost, it’s crucial to understand what the recommended operation is and why. What are the details of the procedure? What exactly will your healthcare provider be doing? Ask if there are multiple ways of performing the surgery, and if so, why they’ve chosen one particular method.

  1. Why is This Procedure Needed and is There Any Alternative Treatment?

How will this procedure improve how you currently feel? Know if this procedure is needed to alleviate pain or improve physical function. Are there any less invasive procedures or treatments that could achieve the same or similar results? Additionally, if you do not have the surgery, will your condition worsen, or might the issue fix itself after time?

  1. What Are the Benefits of This Surgery and How Long Will They Last?

In addition to knowing how this procedure could improve your mental and physical wellbeing, it’s crucial to know if these results will be permanent. Will another procedure be needed down the line to keep you reaping the benefits?

  1. What Are the Risks and Possible Complications?

Weigh the pros and the cons. What is the likelihood that something could go wrong, and what is the worst-case scenario if it does?

  1. What is the Cost?

Health care plans are all incredibly unique, so make sure you’re completely clear on what your insurance will cover.

  1. What Should I Expect During Recovery?

While it may not change your recovery period or the intensity of your recovery, knowing what to expect ahead of time can often help you overcome the mental aspect of the challenge. What will the first week or so be like after surgery, and what is the timeline like from there on out?

  1. What is the Experience of the Surgeon?

Know all about your healthcare provider. How many times have they performed this surgery, and how long has he or she been practicing? Don’t be afraid to ask about the sanitation practices of the surgical team. Make sure you have peace of mind that the surgery area will be completely clean and germ free.

  1. What Type of Anesthesia Will I Receive?

Will it be local, regional or general? Is there a reason that this type of anesthesia is being administered?

According to brain injury attorneys at The Colleran Firm, brain injury lawsuits can be filed due to surgical or anesthesia errors, a delayed or missed diagnosis, birth trauma and other various forms of medical malpractice. Make sure you know all there is to know about your specific situation, surgery, healthcare provider, and alternative options to help ensure your safety before any action is taken.

How to Stay Safe When Attending Halloween-Themed Events

Even though Halloween is just one day out of the year, there are several events and activities to attend to celebrate all the fright and fun of Halloween. Whether you attend a haunted house or visit the corn maze at a farm on the outskirts of town, Milwaukee personal injury attorneys at Gruber Law Offices, LLC, remind you to consider your safety and look out for certain hazards to prevent a personal injury. It’s one thing to wear a ghastly head wound as part of your Halloween costume, but it’s another to actually receive a nasty head injury while attending a Halloween festivity.

Haunted Houses

Depending on where you live, haunted houses may be subject to inspection and are required to follow safety codes before opening to the general public. While it can be assumed that most haunted house operations are safe to navigate, it’s important to be on the lookout for certain hazards that could increase your risk of an injury. For example, if you decide to visit the haunted house in your Halloween costume, make sure you have good visibility and your costume won’t trip you up. Keep in mind that haunted houses have poor lighting. If you can’t see well, ditch the mask and focus on what’s around you. Consider walking (not running) through a haunted house with a group of people. Not only will you be safer if you have a difficult navigating, but you can also have an arm to squeeze if you get too scared. If you’re with younger children, make sure you or another adult goes with them and makes sure they follow the rules and stay safe.

Halloween Hay Rides

Often times, hayrides are on the same property as a corn maze. Haunted or not, they can be a great opportunity to enjoy the crisp fall air and a ride with friends. Although hay rides are typically on the back of a large hay wagon, big enough for several passengers, keep in mind that there may not be any sides or safety features. While hay rides travel slowly, it’s important to stay seated and make sure your arms and legs are not hanging off the side of the ride.

Corn Mazes

Corn mazes can be a fun experience, but they can also be a bit disorientating. Whether you are navigating through the maze with a group of adults or as a family with your children, make it a rule for everyone to stick together (particularly with kids). If you want to venture out on your own, use your cellphone to keep in contact with others, in the event if you feel lost. Always follow the paths and never stray off course. Since corn is cut down to create a maze, you may encounter sharp and ragged corn stalks, these can be tripping hazards so watch where you walk and encourage children not to run.

Halloween Injury? Who’s to Blame?

Depending on where you go, you may be required to sign a waiver form or there may be disclaimer posted on tickets or before you participate in the event. However, if you sustain a personal injury due to an actor in the haunted house, for example, or slip and fall in a poorly maintained area, the owner of the operation may be at fault and you may have a premise liability case. However, don’t assume that your injury will be covered or even considered someone else’s fault, therefore, it’s always a good idea to make sure you are as safe as you can be and read any and all warnings posted.

Health Benefits of Riding a Bicycle

As a kid, your bicycle was most likely your main mode of transportation. From school and your best friend’s house to clear across town, you had the energy to ride you bike for hours a day. Then you got your driver’s license and there was no looking back, nor did you make time to ride your bicycle. If your beloved bike is just a memory of your childhood, you may want to consider hopping back on it again. Here are some healthy benefits to driving your car less and riding your bicycle more:

Good for the Body

Although bicycling is a great form of exercise, there are more healthful benefits than just getting a weekly workout. First of all, as with other forms of exercise, it can help you burn fat and create a stronger and leaner body. As a result, certain diseases, such as diabetes, heart disease, and even some forms of cancer can be decreased due to the weight loss experienced when riding a bicycle. Secondly, unlike other types of exercise that promote weight loss, bicycling is relatively easy and is gentler on the body, which can be great for beginners or individuals with existing health issues. Finally, bicycling may also be the “fountain of youth” that everyone is looking for. Both casual and frequent cyclists may see an increase in their longevity, as some studies have shown after looking at Tour de France riders.

Better for Your Brain

While riding your bike a few times a week can do wonders for your physical well-being, don’t overlook the benefits it can have on your brain. Studies have long shown that regular exercise can benefit your brain functions and your mental health. Think about the last time you took a bike ride. How did you feel when you got home? While you may have felt a little tired from your ride (especially if you hadn’t cycled in quite a few years), you probably felt energized, happy, and clear minded.

Riding your bicycle can help you alleviate any stress you may be feeling and can even reduce the risk of anxiety or depression. Additionally, you may also experience clearer thinking, a better memory, more restful sleep at night and more energy during the day.

Although riding your bicycle can greatly benefit your brain, don’t forget to take good care of your head while riding. Michael D. Kelly, of Kelly & Soto Law, reminds bicycle riders, of all ages and skill levels, to wear a helmet to protect their heads from serious injury in the event of an accident.

Cycle Your Way to Happiness

When you participate in regular exercise and as a result, start feeling physically and mentally healthier, you’re likely to be a happier person. Not only will you notice a positive change in your health, overall, but you may also be more confident and have better self-esteem.

Bicycling is a great activity to do on your own, but it is also a fun way to spend time with friends and even meet other people. Having a healthy social life is connected to your physical and mental health, too, so don’t be quick to pass up the chance to go on a group ride with other bicyclists.

Keeping our Veterans Healthy- Tips For Families

veteran

As a child or parent, there is a chance that you have a family member who is a veteran. Maybe your immediate family member is not a veteran, but you have contact with someone who has served our country and is now into their sixties. It could be a neighbor, family friend, or a grandparent of one of your close friends or peers. Veterans are honorable individuals, and the chance that you have come into contact with a vet within your lifetime is very likely.

 

In fact, the projected veteran population as of 2015 is over 21 million individuals. With this large number of vets making up a portion of elders within the United States, it’s important to remember what they have done for our country, and what we can do to give back to them. As any individual becomes older, it may become more difficult to do the things they once were able to do. As a result, there are other aspects of one’s life that may begin to lack and fall behind as well.

 

As a relative, child, or grandchild of a veteran, there are certain things that you should be doing to assist vets with continuing on with a healthy lifestyle, and reaching their maximum potential on a daily basis.

 

Exercise

 

One of the key function to remember when it comes to keeping elders healthy is that they are moving around regularly. Being mobile, and keeping joints moving can ensure that elderly individuals are staying in shape, and stretching and moving muscles as they were meant to be. Common with most elders, arthritis may become a problem that can pose strain and discomfort to joints and regions in the body as the elderly individual becomes older. As a result, regular exercise can help to overcome this issue.

 

There are plenty of things that you can do to help elders stay active. Set up schedule with your elder to take regular walks around the park or neighborhood in which he or she lives. Even if you start with a lower commitment schedule, such as walking once or twice a week, the benefits associated with walking around just a small amount will show great advantages when it comes to your elders health. Eventually, you can increase the amount of scheduled walks, and develop a schedule to where you get up early each morning with your elder and take walks within the community.

 

Dieting

 

Dieting is often one of the first things that can decline as individuals get older. It’s easy to begin grabbing food out somewhere, rather than cooking in. Especially for elders who might live by themselves – and might want to avoid cooking an entire meal just for themselves.

 

It’s important to encourage elders to cook in, not only to save money, but also to keep themselves healthier. Cooking with a mix of fresh vegetables and fruits can help to balance your diet, and provide essential nutrients to the body.

 

Furthermore, cooking in can help avoid fatty, processed foods that are often served while buying food in locations outside of the home. You should plan family meals with your elders, and again, stick to a plan or regular routine of when you will plan to cook with them.

 

Mental Exercise

 

Mental exercise is one of the most commonly overlooked areas when it comes to keeping our elders safe. For veterans in particular, mental exercises are extremely important for their well being, because they help to jog the brain and allow them to remember things from their past. It allows them the ability to process positive, and negative things that may have been in their past, and practice overcoming the negative memories they may have while serving in a war. As a family member or friend, you should practice jogging their memory and asking questions about things that have happened in the past. Be an advocate for positive conversation, and become prepared to comfort veterans as they discuss things they may have heard or saw while at war.

 

Veterans Health Is Vital

 

As a result, keeping your elderly veteran healthy and active is extremely important for their well being, and lifetime longevity. There are many ways in which we can help veterans feel more appreciated, and balance their lifestyle to accompany a more suitable environment. Develop walking or exercise routines with your veteran on a weekly basis, and plan out meals where family members or friends can gather to include your elderly veteran. Furthermore, remember to keep an open playing field, and hold regular conversations with your vets that can help to jog their memory of things they may be holding in. Just remember, you could be the backbone and support for their health and safety!

Exercises That Can Improve Your Wellbeing

stretch

We tend to think that the mind and the body are two separate entities. But what you do with your body can have a huge impact on how your mind sees things. Improving your wellbeing means that you focus on feeling good about yourself. It is where you can help aid symptoms of depression or low self esteem. But your wellbeing can also impact how you see the world around you. Making your outlook much more positive and ridding yourself of negativity. With that in mind, I thought I would share with you some of the exercises that are proven to improve your general wellbeing.

 

Running to clear your mind

 

Running is one of the most popular forms of exercise people have started to do. I think this is down to the simplicity of the activity. You need your running shoes, and away you go. Often putting in your headphones and zoning out on the world can help clear your mind. It enables you just to focus on one activity. It’s a great way of building up general fitness. As it’s something that can fit around even the busiest of lifestyles, there is no surprise why running is growing in popularity.

 

Pilates to improve your postures

 

Pilates is a system of exercises that use apparatus to improve your posture, physical strength and flexibility. It can also be used to enhance your mental wellbeing. Allowing you to focus on areas that could cause you pain and uncomfort due to the buildup of stress. The slow physical activity can aid in chemical changes to the brain. Helping you focus on improving your general wellbeing as well as your core exercises. Pilates is something you can do from your own home, or join a class like True Pilates.

 

Yoga to help with your mental awareness

 

Yoga is a great way to get more in touch with your thoughts. It’s a hindu spiritual ritual which includes breath control and simple meditation. While adopting simple bodily poses to help stretch and alleviate pressure points in the body. Yoga is something that is widely practised, either at home or by way of joining a class. It’s an excellent method for working on your mindset and clearing your head of those daily stresses.

 

Swimming as an all over body workout

 

Swimming is one of the only exercises that uses many muscles groups at once. Giving your body an all over workout, without the need to spend too long in a gym. Not only that, but your heart and lungs must work harder to ensure that oxygen is pumped around the body. People also find that being in the water is a great way to relax. So not only can the water calm you but it can give you a great cardiovascular training session.

 

Gentle early morning stretches

 

Finally, don’t underestimate the power of early morning stretches. They enable you to get your muscles working quicker and alleviate any tension built up from the evening. It’s also a great way to fill your body with oxygen and helps you wake up better and more positive for the day ahead.

 

Want To Make A Difference In People’s Lives? Consider These Healthcare Careers

emt

One of the main aspirations many people have for their career is to help people. You get to make a difference in the lives of others, and healthcare is one of the industries with the happiest employees. A lot of people are put off by the years of education needed to be a doctor or nurse. But there are plenty of other careers that allow you to help people.

 

There are healthcare jobs to suit all kinds of individuals. You don’t need a college degree, some require no formal education and give on-the-job training. Here are some of the careers worth considering if you want to go into healthcare.

 

Care Assistant

 

Many people who need extra support for daily activities. Elderly and disabled people in particular often need a care assistant to help them with all kinds of tasks. They’re also at greater risk of medical issues like heart health problems, and often need someone to look out for them.

 

One option is to work in a care home, where you can organize activities for residents and improve their quality of life. Many elderly people prefer getting in-home care. This often involves helping with cooking, cleaning, bathing, and managing bills.

 

Those with aspirations of helping more people could even start an in-home care business. You don’t need to be an experienced entrepreneur to do this. Becoming a partner in a senior home care franchise means you’ll get all the support needed to help elderly people in your community.

 

Providing care for those who need it makes a huge difference in their life. It’s a fantastic career to consider.

 

Emergency Medical Technician (EMT)

 

Doctors aren’t the only ones who save lives. People often need emergency healthcare before they make it to the hospital. This is where EMTs come in.

 

EMTs immediately respond to medical emergencies such as car accidents, serious injuries, and childbirth. They keep patients stable and transport them to the ambulance to get them the help they need.

 

This is an ideal first step into the healthcare industry, as you only need a high school diploma. You’ll get intensive training to deal with emergencies. People often become EMTs as a first step towards becoming a doctor, nurse or paramedic.

 

It can be incredibly stressful, as you’ll be dealing with critical situations daily. However, you can save the lives of many people and help those with serious injuries. Demand for EMTs is increasing, so you’ll be providing a service that’s crucially needed.

 

Social Work/Counseling

 

Social workers provide a broad range of support services for all kinds of people. The government provides many social services jobs. This includes things like child protective services and financial aid.

 

Many social work jobs require a degree in a related field such as Psychology, Nursing, or Sociology. You can also get specific degrees in Social Work. Specific certification is also needed for some jobs. Sometimes further education will be provided as you work.

 

Counseling is a closely related field. You could be a counselor for a school or work in support groups. Many of these jobs also require formal education. Some counseling services also offer intern and voluntary positions, so anyone can get involved. This is a great opportunity for those who want to help others.

Heart Health: How To Protect Your Most Precious Organ

heart

Have you ever stopped to think about what’s going on in your body at any given time? The human body is a feat of engineering. As you read this, your organs are carrying out hundreds of different processes. The way your body works is heavily dependent on the choices you make. If you make positive choices, you’re much more likely to enjoy good health. Perhaps your most important consideration should be your heart. This vital organ pumps blood around your body all day, every day. If you’re keen to keep it ticking along nicely, here are some tips to help you protect your most precious organ.

 

Improving Heart Health

 

Heart disease is the most common killer in the USA. According to the CDC, around 610,000 lives are lost to heart disease every year. Many people associate heart problems with older men. But the reality is that they can affect anyone. Increasingly, women and younger people are being diagnosed with cardiovascular illnesses. Sometimes, heart disease is impossible to prevent. Heart failure is common in the elderly, and this is usually a result of aging. The heart muscle simply becomes tired, and it can no longer keep up. However, in many cases, heart disease is preventable.

 

Lifestyle factors play a major role in determining heart disease risk. If you smoke and drink, for example, your chances of suffering a heart attack or stroke are much higher than those who don’t smoke or drink. If you have a poor diet, which is high in fat, your risk will also be elevated. High blood pressure, high cholesterol, and type 2 diabetes are all risk factors for cardiovascular disease. If you have family history of heart disease, this also puts you at greater risk.

 

There are certain things you can do to reduce your risk of developing heart disease. Regular exercise is one of the best uses of your time when it comes to heart health. The heart is a muscle, and it benefits from exercise in the same way as all your other muscles. Exercise makes it stronger and increases your stamina. It also helps to lower blood pressure and cholesterol, decreasing your risk of heart attacks and stroke. Ideally, you should aim to work out at least five times per week for 30 minutes each time.

 

Giving up smoking has far-reaching implications for your health. Many people associate smoking with the lungs, but it has negative effects on almost every organ. Quitting will reduce your risk of cancer, respiratory diseases, and heart problems.

 

Your diet also has a significant influence on your heart. Eating fast food, fatty products and sugary and salty foods can harm your heart. Try and increase your intake of whole grains, and moderate your consumption of saturated fats and sugars. Drink plenty of water, and hit your 5-a-day target every day.

Most people are aware that drinking alcohol harms your liver. But it can also increase the risk of cardiovascular complications. Keep an eye on how much you drink, and try and cut down if you’re over the recommended intake.

 

Common Cardiovascular Illnesses and Treatment Options

 

Cardiovascular disease

Cardiovascular disease is an umbrella term, which covers a range of conditions that affect the heart and blood vessels. Coronary heart disease occurs when the blood vessels around the heart become blocked. This is known as atherosclerosis. Fatty deposits collect inside the artery walls, preventing blood from flowing freely. If blood flow is restricted, this can cause a heart attack or stroke. If blood flow to the brain is blocked, this may result in a stroke. If the supply to the heart is restricted, this may cause a heart attack. Symptoms of a heart attack include chest pain, shortness of breath, and feeling weak or dizzy. Signs of a stroke may include slurred speech, inability to lift the arms and the face drooping on one side.

 

Treatment options depend on the severity of the individual’s condition. If you’ve had a heart attack, you may be prescribed medication to break down clots, and surgery may be recommended. If the arteries are narrow, a procedure to remove blockages and widen the passage may be carried out. This is known as coronary angioplasty. If you’ve had a stroke, urgent treatment is recommended. The primary aim is to break down the clot, which is slowing blood flow to the brain. The quicker a stroke is treated, the higher the chance of limiting the consequences. Subsequent treatment will depend on the severity of the stroke and the impact. Strokes can result in paralysis and loss of speech. In this case, physical therapy is often recommended.

 

Atrial fibrillation

Atrial fibrillation is a condition, which affects the rhythm of the heartbeat. It is also known as AF. If you have AF, you may experience periods where the heartbeat is irregular or rushed. As well as a rapid pulse, AF can also cause dizziness and breathlessness. If you have AF, you may be at greater risk of a stroke.

 

Treatment options for atrial fibrillation include medication to prevent clots and regulate the heartbeat. If you have AF, you may be interested in seeking specialist treatment. If this is the case, you can find out more info about AbbottEP.com online.

 

Angina

Angina is a common side-effect of heart disease. It is characterized by persistent spells of chest pain. Many people say that it feels like having something heavy on your chest. Pain can also radiate into the arms, shoulders, and neck. If you suffer from chest pain, it’s always advisable to seek medical attention. If you do have angina, you will probably be advised to take medication. There are drugs available to control the symptoms of angina, and also those aimed at reducing your risk of heart attacks and stroke.

It’s never too early to start taking steps to protect your heart. You want to be as healthy and happy for as long as possible, and your heart is the best place to start. Get active, watch what you eat, and avoid smoking or drinking to excess. Check your blood pressure on a regular basis, and seek advice if you notice signs like chest pain, dizziness, and a racing pulse. Looking after your heart could add years to your life.

Signs Your Mouth Isn’t As Healthy As It Should Be

toothbrush

Your mouth can be described as ‘a window to your general health’. Taking a closer inspection can give you clues as to how well the rest of your body is performing. Your mouth can give you an indication of whether there are undiagnosed issues that are affecting your body, since more than ninety percent of all systemic diseases produce oral signs and symptoms. Good oral health is incredibly important, and neglecting this can lead to a range of serious issues. Here are some of the signs that your mouth isn’t as healthy as it should be, and what you can do to resolve any issues.

 

You Spit Blood When You Brush Your Teeth

Bleeding gums when your brush your teeth or floss shouldn’t be ignored. There are a number of causes, but one in particular to be aware of is gingivitis. This is an inflammation of the gums, directly caused by a buildup of plaque. While anyone can get it (and most people do at some point in their lives), some individuals are more at risk. Smokers, older people, those with a poor diet and anyone with an illness which compromises their immune systems. The problem with gingivitis is it can lead to gum disease. This spreads to underlying tissue and bone, and can eventually result in tooth loss. If you notice blood when you brush your teeth, good oral hygiene can help to get you back on track. Thoroughly brush twice a day. Floss once a day, and use an antibacterial mouthwash designed for gingivitis which can all help with this. Also, make sure you aren’t using a toothbrush that’s too firm and you’re not brushing too hard, which can aggravate gums. Maintaining a healthy diet, and scheduling a visit to see your dentist is also a good idea. Don’t let a relatively minor issue turn to a large one.

 

Your Tongue Doesn’t Look Healthy

A healthy tongue should be pink and clean. If you look closely you will see tiny red bumps, these contain taste buds and are completely normal. An unhealthy tongue can look inflamed (you may notice teeth indents on the sides of your tongue) or be a variety of colours from red to white, even black. You might notice cracks or a coating on the tongue. Sometimes an unhealthy looking tongue can be a result of poor oral hygiene, and so addressing this may fix the issue. Other times it could be a temporary problem. For example, if you’ve recently eaten a lot of salty foods, your body could be retaining water causing your tongue to swell. However, an unhealthy tongue can also indicate other health conditions. From hypothyroidism to sleep apnea to vitamin or mineral deficiency. If you’re worried about how yours looks, speak to your GP for more information.

 

You Have A Persistent Dry Mouth

A dry mouth is a normal symptom of mild dehydration, and is your bodies way of letting you know you need to drink some fluids. However, if your mouth feels persistently dry despite drinking enough water, it’s a clue that something isn’t quite right. It could be a side effect of medication you’re taking, or could be an issue with your salivary glands not producing enough saliva. There may be an underlying cause elsewhere in your body, such as type two diabetes. This often presents symptoms of an unquenchable thirst. A dry mouth can cause many issues. It can lead to oral thrush and halitosis (bad breath) which can lead to a significant amount of social anxiety and embarrassment. It can alter the way you taste foods, and cause uncomfortable burning or stinging of your mouth and lips. Dry lips can often crack and bleed and become a painful issue within themselves. If you are sure that you’re drinking enough water but are still experiencing a dry mouth, it’s important to get this checked out. It will mean you’re much more comfortable, and will prevent secondary infections cropping up as a result of it.

 

Your Teeth Don’t Look Their Best

There’s a reason why good teeth are so highly regarded, they symbolise youth and beauty. Discolouration, tooth decay and loose or missing teeth are major clues that your mouth isn’t at it’s best. Some issues may just be cosmetic- and be fixed with things like teeth whitening and veneers. If your teeth are painful or loose, then further work will probably be needed. Visiting a professional such as this dentist office can help you get back on track with the appearance of your teeth. If your teeth cause you pain or embarrassment it’s important not to bury your head in the sand, as this is only likely to make things worse. Maintaining a good oral hygiene routine, quitting smoking and living a generally healthy lifestyle will all help you to keep your teeth in the best condition possible. Scheduling regular dentist checkups mean they can catch anything early, and sort issues before they become painful or hugely problematic.

 

Lumps, Bumps and Sores In The Mouth

White or red patches in the mouth, pain, numbness or any kinds of lumps and bumps should always be taken seriously. They can indicate a result of a range of issues inside the body, and it’s not worth taking any chances. While there are a variety of conditions which benign growths in the mouth, leukaemia and cancers can also be a cause. While anyone can get the disease, mouth cancers are most prevalent in people who smoke and drink alcohol. They are also more common than men than in women. But don’t just rule yourself out without having any worrying symptoms properly checked out. Recurrent canker sores or ‘mouth ulcers’ should also be looked at. While most of us get the occasional one now and again, if yours are particularly large or keep coming back it may mean there’s some other issue going on. The exact cause isn’t known, but it’s thought to indicate an immune system issue.