If you are a smoker, you’ve probably get it in the neck about your habit all the time. Those that love you beg you to give up for your health. Those that used to smoke, and now don’t are evangelical about the changes that they have made, and the fact that you should too. But the truth is the only person that you can give up smoking for is yourself. Read on for the lowdown on the effect smoking has on the body, and ways you can stop.
Firstly, it’s no longer the old days where you could smoke everywhere. Smoking used to be permitted on the bus, in cinemas, even in hospitals! But that was before we realized all of the health risks that go hand in hand with cigarettes.
Fast forwards to 2016 and you can’t even smoke in restaurants or bars anymore. While this is an inconvenience for smokers, it does help to prevent non-smokers breathing in dangerous toxins. Especially If they work in public places. Can you imagine being a non-smoking barman and all the rubbish you would have breathed in?
Smoking is definitely seen as anti-social these days. No one will put up with the smell of smoke on their clothes and in their hair after a night out. So smokers are required to go outside to feed their habits.
If you are one for the life and soul of the party, then popping out every half an hour for a quick fag can put a dent in your evening. This might give you a reason to quit, or at least go onto a nicotine replacement therapy or an e-cigarette system like Vaporescence?
Puts Kids at Risk of Asthma
Another reason to kick the habit is if you have little ones. No parents would want their kids to be breathing in toxic smoke that contains amongst other things arsenic.
Passive smoking has been linked to a higher incidence rate of asthma in children. To prevent this, you need to make sure that you do not smoke in the house or car. Even when the kids aren’t there.
In fact, it would be a much better example overall to give up, as kids often learn habits from their parents. So seeing you smoke will only influence them in a negative way.
Another reason to lay off the ciggies is that they are known to increase the sign of aging. Smoking can dry out the skin and rob it of its elasticity. This means jowls, and wrinkles are much more likely in smokers faces than non-smokers.
Unfortunately, it’s not just wrinkles that smokers have to deal with, but yellow teeth, brittle bones and blindness too!
Smoking stops the absorption of certain vitamins into the body, and can lead to brittle bone disease. This is where your bones can break, while only doing normal things. It’s very painful and causes permanent damage.
Smokers are more at risk of cataracts as they get older too. Without treatment, these can lead to permanent blindness. Or at best severely reduced vision, making driving and other everyday tasks impossible.
It has also been linked to performance problems in the bedroom too. So if you want to maintain an active sex life as you get, older, it’s best to ditch the cigarettes.
In summary, if it’s your goal to keep young and beautiful, maybe it’s time for some nicotine patches instead of that pack of 20.
Of course, smoking seriously decreases your fitness levels. Especially when you have been smoking for a long time. Your lung capacity shrinks the more you smoke, so you can run, walk, or swim as fast as you used to. Your heart also has to work harder to pump the necessary amount of oxygen around your system, so everything feels more difficult to do.
This can affect how you feel, and how others perceive you. You may have had a talent for a particular sport or game, but with continued smoking, it’s unlikely you will be able to keep your competitive edge.
In particular, smoking is very bad for your heart. Your heart health is essential to your good-being. Your body just cannot function without this organ that pumps your life blood around your system. In fact, quitting smoking is the single best thing that you can do for your heart.
Smoking affects the heart in several ways. Firstly it encourages a fatty lining to collect in your arteries, which are the large blood vessels that supply your heart. When these vessels become too blocked, you can have a heart attack, because the heart has to work too hard to get the blood past the blockages.
Your blood is also more at risk of clots if you smoke. These can cause a stroke or even a full blown heart attack.
Then there’s the fact that there is carbon monoxide in cigarette smoke. This attaches to the molecules in your bloodstream and takes the place of some of the oxygen. This means that your body get less oxygen, so you poor heart has to work even harder to keep everything functioning.
Your heart beat is also raised by the fact that all of that nicotine streaming into your body, as it proceeds adrenaline. Smokers are always surprised to hear this as they often smoke to relax. In fact, it is doing the opposite!
Did you know that smoking is the largest single cause of cancer there is? The ingredients in cigarettes are numerous and toxic. As the smoker breathes them in they start to cause small changes in the body. Over time these build up, and the body can no longer repair the changes from the damage that the tobacco is doing. This can then develop into cancer.
Also, there are actual particular chemicals in cigarette smoke that stop your genes working the usual way. That means they can’t defend your cells from cancer.
If that wasn’t bad enough, some of the metal found in smoke like arsenic prevent damaged cells from repairing properly. Put all these risk factors together and you can see why smoking is such a dangerous activity.
Most people are aware of the danger of lung cancer that is associated with smoking. But few realize that cigarettes can increase your risk of many other types of cancer. These include ovarian, throat, mouth and leukemia. Leukemia is cancer of the blood. There are certain types of leukemia that smoking increases the risk of.
In fact, all tobacco products contain a risk of cancer. Not just cigarettes. Chewing tobacco and shisha are also dangerous, as is only occasionally or socially smoking. The absolute best thing you can do to reduce our cancer risk is to get on a quitting program. Use quick release spray, lozenges or patches to help you break the habit.
You may want to cut down before giving up, but it’s only really with completely stopping that you get the health benefits.
In particular, our lungs suffer when we smoke. As they are the organs that have direct contact with over 5000 chemical as we take a drag. It’s this tar that the chemical creates in our lungs that are harmful to us. Smokers are addicted to the nicotine in cigarettes, but can forget that they are also full of tar, which damages the lining of the lungs.
This is why many people see e-cigarettes as being a healthier option, as they do not have this tar. In fact, the consensus seemed to be that vaping is less harmful than smoking. With some suggesting that it could be up to 95% less problematic.
Another reason to give up smoking is the mental health issues that surround the habit. Smoking is, of course, addiction, and for some people realizing just how addicted they are, can be enough of an impetus to stop. Some people don’t like to know that they are reliant on an outside substance for the feeling of welling being and peace of mind.
Others can feel the effect of smoking in their mood. Smoking limits the amount of oxygen we can get into our system at any one time. Recent studies have shown that the amount of oxygen and the type of breath we take in, can have a significant effect on our levels of happiness.
Also smoking and mental health have a complicated history. If you watch any old film, you will see people struggling with anger, anxiety or depression smoking a cigarette to calm down. The problem with this is that it is actually just masking our true feelings.
It is not teaching us how to constructively deal with this emotion. It’s just part of an internal process that pushes them down because they feel too overwhelming. It’s easy to use smoking or any other addiction to avoid painful feelings and sensation. But in fact, you are just keeping yourself stuck and preventing your own emotional growth.