We Need to Talk About Smoking And Whats It’s Doing To You

If you are a smoker, you’ve probably get it in the neck about your habit all the time. Those that love you beg you to give up for your health. Those that used to smoke, and now don’t are evangelical about the changes that they have made, and the fact that you should too. But the truth is the only person that you can give up smoking for is yourself. Read on for the lowdown on the effect smoking has on the body, and ways you can stop.

 

 

Anti-social

 

Firstly, it’s no longer the old days where you could smoke everywhere. Smoking used to be permitted on the bus, in cinemas, even in hospitals! But that was before we realized all of the health risks that go hand in hand with cigarettes.

 

Fast forwards to 2016 and you can’t even smoke in restaurants or bars anymore. While this is an inconvenience for smokers, it does help to prevent non-smokers breathing in dangerous toxins. Especially If they work in public places. Can you imagine being a non-smoking barman and all the rubbish you would have breathed in?

 

Smoking is definitely seen as anti-social these days. No one will put up with the smell of smoke on their clothes and in their hair after a night out. So smokers are required to go outside to feed their habits.

 

If you are one for the life and soul of the party, then popping out every half an hour for a quick fag can put a dent in your evening. This might give you a reason to quit, or at least go onto a nicotine replacement therapy or an e-cigarette system like Vaporescence?

e cigarette

Puts Kids at Risk of Asthma

 

Another reason to kick the habit is if you have little ones. No parents would want their kids to be breathing in toxic smoke that contains amongst other things arsenic.

 

Passive smoking has been linked to a higher incidence rate of asthma in children. To prevent this, you need to make sure that you do not smoke in the house or car. Even when the kids aren’t there.

 

In fact, it would be a much better example overall to give up, as kids often learn habits from their parents. So seeing you smoke will only influence them in a negative way.

 

Ageing

 

Another reason to lay off the ciggies is that they are known to increase the sign of aging. Smoking can dry out the skin and rob it of its elasticity. This means jowls, and wrinkles are much more likely in smokers faces than non-smokers.

 

Unfortunately, it’s not just wrinkles that smokers have to deal with, but yellow teeth, brittle bones and blindness too!

 

Smoking stops the absorption of certain vitamins into the body, and can lead to brittle bone disease. This is where your bones can break, while only doing normal things. It’s very painful and causes permanent damage.

 

Smokers are more at risk of cataracts as they get older too. Without treatment, these can lead to permanent blindness. Or at best severely reduced vision, making driving and other everyday tasks impossible.

 

It has also been linked to performance problems in the bedroom too. So if you want to maintain an active sex life as you get, older, it’s best to ditch the cigarettes.

 

In summary, if it’s your goal to keep young and beautiful, maybe it’s time for some nicotine patches instead of that pack of 20.

 

Fitness

 

Of course, smoking seriously decreases your fitness levels. Especially when you have been smoking for a long time. Your lung capacity shrinks the more you smoke, so you can run, walk, or swim as fast as you used to. Your heart also has to work harder to pump the necessary amount of oxygen around your system, so everything feels more difficult to do.

 

 

This can affect how you feel, and how others perceive you. You may have had a talent for a particular sport or game, but with continued smoking, it’s unlikely you will be able to keep your competitive edge.

 

Heart Health

 

In particular, smoking is very bad for your heart. Your heart health is essential to your good-being. Your body just cannot function without this organ that pumps your life blood around your system. In fact, quitting smoking is the single best thing that you can do for your heart.

 

Smoking affects the heart in several ways. Firstly it encourages a fatty lining to collect in your arteries, which are the large blood vessels that supply your heart. When these vessels become too blocked, you can have a heart attack, because the heart has to work too hard to get the blood past the blockages.

 

Your blood is also more at risk of clots if you smoke. These can cause a stroke or even a full blown heart attack.

 

Then there’s the fact that there is carbon monoxide in cigarette smoke. This attaches to the molecules in your bloodstream and takes the place of some of the oxygen. This means that your body get less oxygen, so you poor heart has to work even harder to keep everything functioning.

 

Your heart beat is also raised by the fact that all of that nicotine streaming into your body, as it proceeds adrenaline. Smokers are always surprised to hear this as they often smoke to relax. In fact, it is doing the opposite!

 

Cancer Risks

 

Did you know that smoking is the largest single cause of cancer there is? The ingredients in cigarettes are numerous and toxic. As the smoker breathes them in they start to cause small changes in the body. Over time these build up, and the body can no longer repair the changes from the damage that the tobacco is doing. This can then develop into cancer.

 

Also, there are actual particular chemicals in cigarette smoke that stop your genes working the usual way. That means they can’t defend your cells from cancer.

 

If that wasn’t bad enough, some of the metal found in smoke like arsenic prevent damaged cells from repairing properly. Put all these risk factors together and you can see why smoking is such a dangerous activity.

 

Most people are aware of the danger of lung cancer that is associated with smoking. But few realize that cigarettes can increase your risk of many other types of cancer. These include ovarian, throat, mouth and leukemia. Leukemia is cancer of the blood. There are certain types of leukemia that smoking increases the risk of.

 

In fact, all tobacco products contain a risk of cancer. Not just cigarettes. Chewing tobacco and shisha are also dangerous, as is only occasionally or socially smoking. The absolute best thing you can do to reduce our cancer risk is to get on a quitting program. Use quick release spray, lozenges or patches to help you break the habit.

 

You may want to cut down before giving up, but it’s only really with completely stopping that you get the health benefits.

 

Lung Health

 

In particular, our lungs suffer when we smoke. As they are the organs that have direct contact with over 5000 chemical as we take a drag. It’s this tar that the chemical creates in our lungs that are harmful to us. Smokers are addicted to the nicotine in cigarettes, but can forget that they are also full of tar, which damages the lining of the lungs.

 

 

This is why many people see e-cigarettes as being a healthier option, as they do not have this tar. In fact, the consensus seemed to be that vaping is less harmful than smoking. With some suggesting that it could be up to 95% less problematic.

 

Mental Health

 

Another reason to give up smoking is the mental health issues that surround the habit. Smoking is, of course, addiction, and for some people realizing just how addicted they are, can be enough of an impetus to stop. Some people don’t like to know that they are reliant on an outside substance for the feeling of welling being and peace of mind.

 

Others can feel the effect of smoking in their mood. Smoking limits the amount of oxygen we can get into our system at any one time. Recent studies have shown that the amount of oxygen and the type of breath we take in, can have a significant effect on our levels of happiness.

 

Also smoking and mental health have a complicated history. If you watch any old film, you will see people struggling with anger, anxiety or depression smoking a cigarette to calm down. The problem with this is that it is actually just masking our true feelings.

 

It is not teaching us how to constructively deal with this emotion. It’s just part of an internal process that pushes them down because they feel too overwhelming. It’s easy to use smoking or any other addiction to avoid painful feelings and sensation. But in fact, you are just keeping yourself stuck and preventing your own emotional growth.

Heart Health: How To Protect Your Most Precious Organ

heart

Have you ever stopped to think about what’s going on in your body at any given time? The human body is a feat of engineering. As you read this, your organs are carrying out hundreds of different processes. The way your body works is heavily dependent on the choices you make. If you make positive choices, you’re much more likely to enjoy good health. Perhaps your most important consideration should be your heart. This vital organ pumps blood around your body all day, every day. If you’re keen to keep it ticking along nicely, here are some tips to help you protect your most precious organ.

 

Improving Heart Health

 

Heart disease is the most common killer in the USA. According to the CDC, around 610,000 lives are lost to heart disease every year. Many people associate heart problems with older men. But the reality is that they can affect anyone. Increasingly, women and younger people are being diagnosed with cardiovascular illnesses. Sometimes, heart disease is impossible to prevent. Heart failure is common in the elderly, and this is usually a result of aging. The heart muscle simply becomes tired, and it can no longer keep up. However, in many cases, heart disease is preventable.

 

Lifestyle factors play a major role in determining heart disease risk. If you smoke and drink, for example, your chances of suffering a heart attack or stroke are much higher than those who don’t smoke or drink. If you have a poor diet, which is high in fat, your risk will also be elevated. High blood pressure, high cholesterol, and type 2 diabetes are all risk factors for cardiovascular disease. If you have family history of heart disease, this also puts you at greater risk.

 

There are certain things you can do to reduce your risk of developing heart disease. Regular exercise is one of the best uses of your time when it comes to heart health. The heart is a muscle, and it benefits from exercise in the same way as all your other muscles. Exercise makes it stronger and increases your stamina. It also helps to lower blood pressure and cholesterol, decreasing your risk of heart attacks and stroke. Ideally, you should aim to work out at least five times per week for 30 minutes each time.

 

Giving up smoking has far-reaching implications for your health. Many people associate smoking with the lungs, but it has negative effects on almost every organ. Quitting will reduce your risk of cancer, respiratory diseases, and heart problems.

 

Your diet also has a significant influence on your heart. Eating fast food, fatty products and sugary and salty foods can harm your heart. Try and increase your intake of whole grains, and moderate your consumption of saturated fats and sugars. Drink plenty of water, and hit your 5-a-day target every day.

Most people are aware that drinking alcohol harms your liver. But it can also increase the risk of cardiovascular complications. Keep an eye on how much you drink, and try and cut down if you’re over the recommended intake.

 

Common Cardiovascular Illnesses and Treatment Options

 

Cardiovascular disease

Cardiovascular disease is an umbrella term, which covers a range of conditions that affect the heart and blood vessels. Coronary heart disease occurs when the blood vessels around the heart become blocked. This is known as atherosclerosis. Fatty deposits collect inside the artery walls, preventing blood from flowing freely. If blood flow is restricted, this can cause a heart attack or stroke. If blood flow to the brain is blocked, this may result in a stroke. If the supply to the heart is restricted, this may cause a heart attack. Symptoms of a heart attack include chest pain, shortness of breath, and feeling weak or dizzy. Signs of a stroke may include slurred speech, inability to lift the arms and the face drooping on one side.

 

Treatment options depend on the severity of the individual’s condition. If you’ve had a heart attack, you may be prescribed medication to break down clots, and surgery may be recommended. If the arteries are narrow, a procedure to remove blockages and widen the passage may be carried out. This is known as coronary angioplasty. If you’ve had a stroke, urgent treatment is recommended. The primary aim is to break down the clot, which is slowing blood flow to the brain. The quicker a stroke is treated, the higher the chance of limiting the consequences. Subsequent treatment will depend on the severity of the stroke and the impact. Strokes can result in paralysis and loss of speech. In this case, physical therapy is often recommended.

 

Atrial fibrillation

Atrial fibrillation is a condition, which affects the rhythm of the heartbeat. It is also known as AF. If you have AF, you may experience periods where the heartbeat is irregular or rushed. As well as a rapid pulse, AF can also cause dizziness and breathlessness. If you have AF, you may be at greater risk of a stroke.

 

Treatment options for atrial fibrillation include medication to prevent clots and regulate the heartbeat. If you have AF, you may be interested in seeking specialist treatment. If this is the case, you can find out more info about AbbottEP.com online.

 

Angina

Angina is a common side-effect of heart disease. It is characterized by persistent spells of chest pain. Many people say that it feels like having something heavy on your chest. Pain can also radiate into the arms, shoulders, and neck. If you suffer from chest pain, it’s always advisable to seek medical attention. If you do have angina, you will probably be advised to take medication. There are drugs available to control the symptoms of angina, and also those aimed at reducing your risk of heart attacks and stroke.

It’s never too early to start taking steps to protect your heart. You want to be as healthy and happy for as long as possible, and your heart is the best place to start. Get active, watch what you eat, and avoid smoking or drinking to excess. Check your blood pressure on a regular basis, and seek advice if you notice signs like chest pain, dizziness, and a racing pulse. Looking after your heart could add years to your life.

Five Heart Healthy Meals Any Truck Driver Can Make On The Go

If you drive a truck, especially for extended periods of time, like everyone else you are guaranteed to get hungry. There are times when you just prefer something healthy as opposed to the ordinary fast food that seems to populate every area of the globe.

You may argue that due to the nature of your job, you do not have the time to prepare meals. It does not have to be this way. You do not have to sacrifice your health and suffer the effects of the fast food grease on your heart.

The below article will demonstrate to you five, easy to prepare, heart healthy meals any truck driver on the go can make.

Fruit Salad
With this one you definitely cannot go wrong, and a large dish would be even more perfect. For this meal, you can get fruits of different kinds, wash them, and then make as many slices as you need. This is guaranteed to give you a healthy start to your day and is perfect for the morning, afternoon and night time. Fruits are rich in vitamins and minerals and are just what the doctor ordered. Be sure however not to consume pineapple on an empty stomach so you can choose to have that separately if you have a preference for that particular fruit. You can then top that off with a bottle of water. Your body and by extension your heart will thank you for it.

Vegetable Based Salad
A Caesar salad is another perfect choice to make.  To prepare this meal, simply get a dish and place the washed and vegetables cut into small pieces. This includes your carrots, cabbage, lettuce, tomatoes, and if you want you can also add some cranberries to the mix.

If you would like to add meat, you can use grilled chicken to make a chicken Caesar salad. For a different option, you may want to use grilled fish fillets instead. The good thing is that you can choose a combination of meats to use on different days, just make sure it is lean meat.

Sandwiches
These can include your grilled chicken sandwich, fish sandwich or simply an egg sandwich. Be very sparing on the mayonnaise however and be sure to add some lettuce and tomatoes to the concoction. Not only will it be delicious and extremely quick to prepare but will also be very healthy to consume. For this, you can choose to use whole wheat as opposed to white bread.

Whole Wheat Rice and Chicken or Fish Meal
For this, you will need to of course steam the whole wheat rice and prepare the chicken to perfection. You can choose grilled chicken or roasted chicken done to perfection. You will be guaranteed to lick your fingers when you are finished eating. If you are worried that your food will get cold, you can always warm it up at the truck stop using a microwave. Another option besides the chicken is fish. Fish is very rich in nutrients and will benefit you in many ways so you can choose to grill your fish or just simply do a baked fish option. Whatever you do, be careful not to fry it as too much fat is not good for you and will defeat the purpose of it being a heart healthy meal.

As a side, you can choose to eat some nuts and or also fruits. Be sure to drink lots of water with your meals and as much as is possible avoid drinks that are high in sugar content. So be sure to check the labels carefully. Also, be careful not to leave vegetables out of a meal of this nature. Tomatoes are a staple, and so are your carrots, cabbages, and lettuce, so go ahead and put your best cooking skills forward. This is one meal you definitely cannot go wrong with using.

Soup
A healthy dose of soup is just what the doctor ordered. The good thing about soups is that they do not take long to prepare, and you can add whatever you choose to the broth. Different types of soup you can make are chicken soup, red pea soup and among others, fish soup. These can be done to perfection and will be good for you on every level.

Even though you may always be on the go, and find yourself tempted to on the convenience of fast food, do your heart and health a favor by choosing from one of the above options. Choose wisely and prepare your best meal that suits your on the go lifestyle.