Injured At Work? Here’s What You Can Claim For!

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Accidents occur in the workplace all the time – and far more frequently than you might think. Millions of workers are injured every year, and, naturally, millions of compensation claims occur as a result. But have you ever wondered what you could claim for? The law states you can be compensated for a variety of issues, which we’re going to run through with you now. Read on to find out more!

 

The Basics

 

Before you can start feeling confident about compensation, you have to understand what lies ahead of you. As the victim, you must prove the negligence of your employer if you want to get a positive result. The idea here is to expose your employer’s breach of their duty of care – but it can be tough to prove. Look for an experienced personal injury lawyer who will fight your corner for you, and help you gather as much evidence as possible. Not only will they help you prove negligence, but they can also help you understand it. The law is a complicated beast, and going it alone can be tough when going up against an insurance provider’s legal team. Now let’s break down what you can expect compensation for.

 

Economic damages

 

The first damages you should consider is the economic impact. You should be compensated for any financial loss that has occurred because of the accident. These expenses can include medical bills, lost earnings, and specialist services like physio. It also includes any costs of broken equipment, if your gear has been damaged in the process. As anyone who has been off work after an injury will attest, these costs can quickly stack up.

 

Noneconomic damages

 

While your economic losses can all be measured, some things are less tangible. Noneconomic damages will compensate you for those things you cannot see. It includes things such as your mental anguish, pain, and suffering. You can also claim for damages to your relationship. For example, it the injury is severe enough, and you have to spend months in a hospital, your family can file for damages for loss of companionship. However, because no one can judge these noneconomic factors in a measurable way, they can be hard to prove. Make sure you and your family are keeping a diary of your thoughts and feelings – and noting down the incident’s impact.

 

Punitive damages

 

Punitive – or exemplary – damages are not available in every state, but they are worth looking into. They can be awarded if you can prove your employer had sheer disregard for your personal safety or intended to cause you harm. Again, they can be tough to prove, so it’s a good idea to keep records as evidence.

 

Final thoughts

 

One last thing you need to consider – put your claim in fast. You only have a finite time to file a personal injury claim, known as the statute of limitations. The particular length can vary from state to state, so it is essential you find out where you stand. Also, starting a claim as early as possible means that all the vital info about the incident is still fresh in the memory. It can help a lot when gathering evidence and recalling your version of events.

Benefits of Physical Therapy & How Can it Help You

Physical Therapy

If you’ve been injured in any way, shape or form, physical therapy can help get your body back on track. It’s designed around your specific needs as a patient in order to help reduce pain, increase function and prevent further injury. Each exercise is based uniquely around your injury and what your body needs to strengthen and heal.

If you’re considering physical therapy for yourself or for someone you know as a mode of healing, check out these benefits and see how it could work for you.

Physical therapy can improve mobility and motion.

If you’ve been injured, and movement is difficult or painful for you, you could be in for a pretty uncomfortable way to live your life. Physical therapy after an injury can help improve your quality of life simply by allowing you to move comfortably in your own body.

Whether it’s a passive modality like heat or ice, electrical stimulation or ultrasound, or active exercise and stretching, physical therapy can be incredibly valuable in helping you gain mobility.

Movement and mobility are both so important in order to stay physically active and independent; physical activity in general is necessary to prevent obesity.

It can help you to avoid having surgery or using prescription drugs.

Of course there are situations where surgery or prescription drug use is crucial to fix whatever issue a person may be having. If you’ve been injured and are hoping to avoid surgery though, physically therapy in many cases can assist in preventing surgery from being needed.

Low back pain, meniscus tears and rotator cuff tears are among the many things physical therapy can help heal without surgery. Not only is it much less invasive, it is also more cost effective.

PT can help you recover after undergoing surgery.

One of the best things you can do for your body after you have surgery is to keep up with physical therapy. This will allow you to keep your body moving and maintain flexibility and range-of-motion. Simple stretching and other forms of physical therapy can help relieve a great deal of tightness and pain after surgery.

Did you get hurt on the job?

According to the attorneys at Hasner Law, if you get injured on the job, you’ll probably be entitled to workers’ compensation. Workers’ compensation should cover any medical expenses, will make up for pay you lost out on by missing work, and in some cases will even help cover rehabilitation expenses like physical therapy.

 

Outdoor Summertime Activities – Tips for Staying Healthy

Summertime is filled with a number of outdoor activities. Especially for families with children, the summertime is the perfect chance to kick back and relax. It’s a time when we can enjoy much needed time with our loved ones, children, immediate family members, and close friends. Summertime can easily become one of the most enjoyable times of the year, but there are a few things we should keep in mind this year, especially if you have children.

 

Sports and outdoor activities are among the highest and most popular activities for children to engage in during the summer. It’s the best time of year to ensure your children are engaging in physical activity, and getting out to enjoy the best weather conditions of the year.

 

Playing it Safe

 

Whether it’s 70 degrees, or pushing 90 degrees, it’s important to remember a few simple steps to ensure your children are safe while outdoors:

 

Stay hydrated– dehydration can occur quickly if enough water is not consumed during the daytime. Excess sunshine and heat can cause bodily fluids to escape quicker, and easier. It’s important to ensure the maximum amount of water is consumed during the hot, summer months. At least 64 ounces of water, minimum, should be consumed on a daily basis.

 

Wear the right colors– Dodging the outdoor heat can sometimes become an extremely difficult task. When the sun is fully exposed, its rays can cause our bodies to heat up much faster than usual. If you are spending more than an hour outdoors, you should avoid dark clothing and colors, like black and dark blue, that absorb more sunlight than light colors.

 

Wear the right gear– Despite the fact that the sun’s rays might be scorching, always ensure your children are protected from potential injury. If riding a bicycle, ensure your children are always wearing a helmet. If running in the backyard, or tossing the football, ensure proper knee pads and protective equipment are being utilized at all times.

 

Protect yourself– Overexposure to the sun can damage, and burn skin cells if they are not properly protected. Be sure your children are applying sunscreen at all times while outside. Its best to apply a new layer of protective sunblock every hour to hour and a half to ensure maximum protection is enabled.

 

Your Eyes too– Sunglasses aren’t just trendy, but they are extremely useful during the summer months. Make sure you are protecting your eyes from the harmful UV rays the sun emits during the summer months.

 

Keeping your family, and your children safe during the warm summer months can sometimes pose a challenge to many families. Remembering a few simple steps can keep your children safe from potential injury or harm that can arise from overexposure to the sun, or protection steps that were not properly followed. There are many other tips and tricks that can help to keep your family safe during family activities this summer. What are some ways in which you practice safe behaviors during the warmer months?

The Road to Recovery: How to Deal with Injuries

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Working out regularly and having a constant exercise routine is very good for both your body and your mind but it also carries with it the constant risk of getting injured. This happens quite often, and some injuries are more severe than others but it is crucial to know how to deal with them. It is very important to know when to stop and how to properly recover. These are a couple of tips and trick on how to properly recover when you get hurt.

Consult With Your Doctor
If you experience an injury, it is very important not to make assumptions and visit your doctor as soon as possible. Don’t try to self-diagnose yourself and use internet to search for your symptoms. And, most important of all, don’t try to play doctor and cure yourself by prescribing a therapy you think will work. Getting an expert opinion is crucial as you never know how severe the injury really is. Your doctor or physical therapist will surely know how to treat your injuries with care and what to prescribe you. This is especially important with torn muscles. Make sure to follow their instructions carefully, as they are professionals and deal with these kind of injuries every day.

Alternatives
Most athletes and people who practice sports on regular basis find themselves overwhelmed when an injury occurs. It can happen that they feel depressed as they can’t exercise as they are used to. The trick is to try to maintain a positive attitude and try to recover as best as you can in order to get back to your regular activities. Also, consider some alternative workouts. For instance, if you have suffered an injury to your leg, perhaps you should focus yourself on working your upper half of the body during that period of time. But don’t try to push yourself or overdo it, as this can only lead to more possible injuries.

Rest
No matter how long you have been practicing sports and how experienced you actually are, keep in mind that you are not a machine but just a human being. And as every normal human being you need to take your time to stop and rest. This goes both for already injured athletes but also as a precaution for those who aren’t. If you already suffered an injury, make sure to listen to your doctor or physical therapist and take your time to heal. Resting is a crucial part of the recovery. Don’t try to cover up the pain or act like you are doing better if you aren’t. This can only lead to more issues.

Know Your Limits
This is perhaps the most important thing to keep in mind. Knowing your limits and knowing when to stop and relax is crucial if you wish to practice sports regularly. Professional athletes listen to their bodies and know when it is enough. If you are recovering from a severe injury you need to learn how to be patient and not to force yourself. Don’t push yourself more than your body allows it, taking it step by step is very important. There are lots of things that may help you in your recovery, rocktape being one of them. Its aim is to stabilize the injured muscle and lower the risk of getting injured again. It promotes blood flow to the muscles ad assists in the removal of lactic acid.

Keep in mind that these kinds of things sometimes just happen, but try your best to carefully practice sports and not to push yourself too much. Use proper gear and train smart. It is always better to be safe than sorry.