How to Boost Your Confidence During Chemotherapy

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Are you feeling down and out about chemotherapy treatment side effects? Many people find it difficult to cope with the drastic physical change of this treatment since it results in hair loss and weight gain. The truth of the matter is that most people aren’t alone in struggling to feel their best with their body image.

 

Since chemotherapy can cause hair loss and trigger menopause, which often leads to weight gain, its normal to feel like you’ve been betrayed by your body. Fortunately, a growing number of cancer treatment centers offer body image counseling. Take into consideration a few tips that should lead you on the path of coping with your body, post-cancer.

Be Inspired by What You’ve Always Liked About Yourself

 

Many people can admit that there is one single thing they like about themselves. This would be a great opportunity to enhance that with your favorite attire and makeup. At this point, it would also be an appropriate time to consider your favorite wig or headpiece that makes your feel your best.

 

Boosting your confidence with some minor retail therapy can certainly make you feel your best. Make sure to bring your closest friends to get their opinions as well.

 

Physical Activity

 

Exercise has been a great way to feel good about yourself. As you’re embarking on a new journey with some side effects that can result in weight gain, it would be a time in which you can consider regular exercise. Exercising regularly can help you combat fatigue and weight gain. Exercise will also result in making you feel stronger and becoming another way to boost your self-confidence. Nothing can compare to the feeling of overcoming your struggles by doing something physical to fight back.

 

Another great form of exercise to increase your strength is yoga. In addition to feeling stronger and avoiding fatigue by working out is feeling the physical benefits of yoga. Those to practice yoga regularly have an increase in flexibility, tone and muscle strength, energy, metabolism, and overall performance.

 

Stay Honest

 

In seeking for support and advice, it can be difficult to tap into your raw feelings as you continuously take orders from the doctors as you’re being picked and probed, test after test. It would be wise to be honest with yourself about how you’re feeling. One way to cope with this would be journaling. There are many forms of journaling and due to technology, a great way to share your journey as an inspiration to others is by video blogging, or vlogging. This video journal shares your thoughts and feelings as you experience an array of emotions. This provides you with an opportunity to connect with others going through the same thing that you are. This opportunity allows others to find something to relate to, including yourself.

 

Another way to keep in touch with your emotions is to be honest with your partner. In a time where everything is new and scary, it’s best to keep the ones you love close. Tell your partner about your concern and let them know how you feel. This can be a sensitive time and keeping a healthy line of communication will allow you to feel that support that you need.

 

Although, these are all great ways to boost your level of self-confidence during a time of need, there are many other ways to help yourself. Be sure to continue to accept support, partake in activities for yourself, and whatever makes you feel better.

Can Wearing Makeup Actually Be Good For You?

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There are many reasons why women choose to wear makeup. There are differences in the amount that we choose to wear, though. Some prefer to wear a lot of makeup, where others prefer to go for a more subtle look. Either way, wearing makeup can be good for you. Here are a few of the reasons why.

 

Self-Esteem

 

It could be argued that you shouldn’t base your confidence and self-esteem on how you look. But for a lot of women, makeup can help them to feel more confident. After all, makeup is there to enhance your natural beauty. If you look good, you will feel good. It can be that little boost that we need. It is important to not get completely reliant on it, though. It works well as a band-aid until we can feel confident and happy as we are.

 

Skin Protection

 

It is a little-known fact that we should wear sunscreen all year round. But how many of us actually do that? If you wear a foundation or concealer with an SPF in it, then you will be protecting your skin. You won’t even have to think about it, as it is part of your daily routine. So many foundations have sunscreen in them now; finding one without is the more rare thing. So look at brands like Anastasia cosmetics, MAC and Nars. I couldn’t think of a better way to benefit from wearing face makeup.

 

Variety

 

Being able to change up your look can be fun. One day you could have ruby red lips and the next day choose a more subtle nude tone. So you can experiment and have fun with your makeup. By trying different things out, you will find colors and tones that suit your skin tone better. You will learn the looks to avoid too. So it can become a hobby and a real fun thing in your life.

 

Enhance Natural Beauty

 

When makeup is done correctly, it can be easy to enhance your natural features. If you want to make deep set eyes stand out more, there are ways to do that. Equally, if you have large eyes, you can make them look even bigger and striking. Makeup can help to achieve this kind of thing. It can also be used to cover up the things that we don’t like about yourself. If you suffer from acne or red blotchy skin, you can make your skin tone look more even. If you don’t like your nose, you can make it look smaller when you use the right techniques. If it helps you to feel happier and more confident, then where is the harm in that?

 

Clean Skin

 

If you didn’t wear makeup, I’m not sure if you would have such a good skin cleansing routine. When you wear your makeup, you naturally want to clean it all off and go through a proper routine on your skin. You will cleanse, tone and moisturize, so it will help your skin to look at its best.

 

Can Makeup Give Your Skin A Better Look?

Women wear makeup for many reasons. Sometimes you just want to experiment with you look, or add a little flair to your day. However, many women wear makeup hoping that it will improve the look and clarity of their skin. But are you improving the look of your skin or are you making it worse by wearing makeup?

What kind of makeup you are wearing?

If you are wearing makeup to improve the look of your skin you should be selective with the type of foundation that you are wearing. Not all foundations are created equally. Some are made with higher quality ingredients and some foundations have better coverage than others as well.

Many people believe the myth that wearing makeup makes your skin worse, but as we just discussed not all foundations are made using the same ingredients. It’s true that some foundations cause breakouts, irritation, and other problems for the skin. The trick is to make sure that you are wearing the right kind of makeup.Makeup Give Your Skin A Better Look

Before you purchase a foundation, make sure that your foundation is non comedogenic (non-clogging) foundation. There are even foundations that are dermatologist tested and you should aim to use foundations that have been tested by dermatologists. You should try and stay away from foundations that contain oil and other skin irritating ingredients.

However, certain foundations can be extremely damaging to your skin. You could be blocking your pores which will result in new breakouts if the makeup gets trapped in your pores and causes a blockage. Sometimes when people have a severe breakout the immediate reaction is to pile on concealer and foundation. But even if you don’t have a foundation that is clogging you might irritate the infected skin even further or spread the bacteria. When you have a breakout you should limit the contact that you have with the infected area outside of cleansing and it.

Tips to keep your foundation looking fresh all day:

  • Start with clean skin: make sure you start with freshly washed skin.
  • Moisturize: if your skin is dry and parched it will send your sebaceous glands into overdrive and cause your skin to be even oilier than before. By moisturizing after you wash your face you can replace any moisture that left your face while you were cleansing it.
  • Use a primer: primers are designed to give your skin a more even, perfected base for your foundation. They also help your foundation retain longevity.
  • Set you makeup with powder: the powder will help your foundation from breaking down due to oils produced by your skin.
  • Carry blotting pads: If your skin does produce oil throughout the day using a few blotting pads to soak up the oil will help your makeup last longer.

Must watch : Easy Ways to Choose Foundation

If you want long term results take better care of your skin

Wearing makeup can only give you short term results. If you want to truly change the health and beauty of your skin you should make changes in the way that you care for your skin. You need to follow a skincare regimen if you want long term results.

Your skin care routine should include cleansing, treating, and moisturizing. These steps will ensure that you are able to reverse any damage that has been done to your skin, and provide preventative steps as well. Every day our skin is exposed to dirt and pollution from the environment, oil and dead skin cells that are release through our pores, and makeup that is applied to the skin. Every step of your routine serves an important purpose.

Cleansing
Cleansing your skin keeps your pores healthy and clean which can prevent future breakouts. You need to cleanse your skin twice a day in order to get rid of the makeup, dirt, oil, dead skin cells, and other contaminants on the surface of your skin as well as inside of your pores.

Treating
Treating your skin addresses any concerns that you have with your skin. If you have acne prone skin you can add a targeted treatment to your skin in order to help current breakouts heal faster and prevent future breakouts. If you are concerned about fine lines, wrinkles, or sun damage you can opt for a product that counteracts signs of aging.

If you want to rejuvenate and renew the skin you should consider adding Solvaderm Skincare’s Glowpeel to your routine. This product is great for all skin types because it renews the surface of the skin and uses a gentle formula to melt away old skin cells and reveal healthy glowing skin. To learn more about this product visit Solvaderm.com

Moisturizing

Many people don’t moisturize their skin on the daily basis but this is a crucial step. It provides your skin with replenishing moisture that will improve the fullness and radiance of the surface of your skin. Moisturizing also helps to prevent your skin from over producing oil.