Making your Muscles Grow: Selecting the Right Foods


For anyone who is trying to build muscles, it is important that you design a diet that will best suit your needs and which will enable you to work on building muscle mass. It is important that you eat the right type of food; otherwise, you might introduce too many fats that your system cannot handle.

Moreover, keeping to a healthy and well-balanced diet is crucial because it will enable your body to function properly without you jeopardizing your workout session or your health.

A healthy meal

In order to start your day right, and to introduce necessary proteins into your body, it is a good idea to eat eggs. However, be careful with how much you eat as it can influence your cholesterol levels significantly. Overall, eggs are the perfect meal if you are planning on improving your muscle mass; and it will help out with your workout session.

Muscels Growing FoodHealthy snacks

If  you want to grab a snack that will also help you out with the necessary intake of fats, protein, and fibers, then reach for nuts. They are a good source of calories without having to suffer from fats forming on troublesome areas around the body.

Be vary of what you eat

Everyone  likes a nice juicy slice of steak, but sometimes you have to think about whether what you are eating is healthy or not. There are plenty of unhealthy meats which should be avoided if you are focusing on building up your muscles. Moreover, make sure that you get your meat from trusted sources and that it is tested and has all the necessary grades to be qualified as healthy.

A unique dish

Make lentils your number one food source when building muscles; not only are they extremely healthy, they are great for when you need an added bonus to really boost mass building. Lentils are good to be stored for a longer period of time and they are easy to make as either a dish on its own or as an enhancer to salads or other main dishes.

Something is fishy

The best fish you can have for building mass is to choose salmon; not only does it contain a lot of healthy fats that are needed in your body, but it also has a lot of protein that is helpful when you are trying to gain muscles. Furthermore, fish is generally considered as a healthy way of living, and it is advisable that you introduce fish into your diet.

Go for cottage cheese

As weird as it may sound, cottage cheese is one of the top ranking foods for building muscles among bodybuilders. And for a good reason too, it packs a lot of much-needed proteins in small amounts of calories; which means that you can eat a lot without having to worry about gaining weight.

A little help on the side

Sometimes a healthy and proportionate diet is just not enough to gain the desired muscle mass, and for those who are struggling, there is always a chance to use supplements to make their diets more fulfilled and more complete. However, you should be aware that these food additives are only meant to help out and to be used as a shortcut or as a mean to gain muscles quickly without having to work for it.

On the other hand, you should always consider a chat with your dietitian if you are planning on taking any forms of food additives to make sure that you are going to harm your body.

Muscels Food

Eat, workout, sleep, repeat

Remember that a good night’s sleep is required for your body to grow, and it will also help with faster and better recuperation. But the most important ingredient in building muscle mass is patience. If you expect to see muscles quickly, then you should give up immediately. It will take some time for your body to process everything and to form muscles.

Moreover, a good diet and a good exercise plan is needed in order to make the muscles happen, and unless you have a strong will, and unless you are dedicated there is not much to be expected as a result otherwise.

The Truth About Weight Loss Supplements


In today’s society there is so much emphasis placed on the weight loss industry and all these diet fads. Commercials are constantly recommending the newest product available or the next big secret. There is one thing that these big diet companies hide from you and I’m here to tell you what it is. They are hiding the truth.

There are very limited amounts of actual supplements that make a difference in our bodies. There have been studies done that the most beneficial supplements for our bodies are simply just whey protein and creatine.

Whey protein is the most beneficial to our body because it is just food in a powered form. We are all supposed to hit a certain amount of macro nutrients (fats, proteins, and carbohydrates) each day. All protein does is help us to reach that certain amount to build muscle.

There is another type of protein called Casein protein. Casein protein is different because it is not digested as fast as whey protein. What a lot of people will do is take it right before bed so that they will have an adequate supply of protein throughout the night.

I’m not saying that casein protein does not work, because it does. I would not recommend it though because it is harder on your kidneys than regular whey protein.

If you are wondering if all whey protein powders are the same, they are not. Different protein powders have different amounts of protein per serving ratio. You want to aim for a protein that has at least 25g of protein per serving.

Also, to go along with just protein. You should also consider the actual ingredients of protein itself. This is important because not all proteins are as absorbed by your body. What some of these diet companies do is fill their proteins will fillers that is not absorbed at all by our bodies. However, whenever they do the testing on it, it appears as more. In all honesty, the more you pay for protein the better it will be.

Creatine  is just a supplement to help you get stronger. This is the number one tested supplement that there is. The reason for this is because it has received so much hype in the fitness industry in the last twenty years. Create promises to make you stronger like steroids, without the negative side effects. However, the difference between steroids and creatine is huge. All it does it take the water that you drink and put it in your muscles.

Even though scientists have done rigorous amounts of testing on creatine, they cannot prove two things. First, they cannot disprove that creatine cannot deliver what it says it will. Secondly, they cannot find any negative side effects to it.  There are different types of creatine available. Almost all studies have been done on creatine monohydrate. However, most fitness buffs will recommend that you take a creatine blend. That way, you can get all the different sources of creatine in a single serving.

Don’t let these big diet companies fool you. These are the most beneficial products that our body can handle.  There are different forms of each, so it is really important to just stick to the basics that I have mentioned. If you just follow what I have told you then you will make a huge difference in your fitness journey.