Making a Powerful Recovery After a Car Accident

physical therapy

Being in a car accident can be traumatic, and the recovery process can be lengthy. These types of occurrences can range from minor fender benders, to  rear-ending another motorists, to completely totaling your car- and maybe another car. Or, maybe you were not the cause of the accident, but you happen to be the victim caught in the middle of a bad wreck. However the accident occurred, there is a wide variety of potential outcomes that can have effects on your health and wellness.


Some of the most common outcomes of an auto accident include whiplash, and the stretching or distortion of joints within the body. Being jolted in one direction, at a high rate of speed naturally causes these effects on our body. Even the safest of vehicles can cause harm to the passengers, when involved in an accident. For more severe accidents, individuals may experience broken bones or joints that inhibit their ability to carry out their day to day tasks like they were able to prior to their accident.


Have you been involved in an accident recently? Here are a few steps that you can follow to allow your body the ability to speed up the recovery process, and assist with healing back to normal body conditions experienced before you were involved with an accident.




Of course, the most important thing you can do while recovering, is participate in some light stretching. This will allow your joints to loosen up, and heal within the proper position as stretching is carried out more often.


Furthermore, stretching can help your body to increase blood flow, which may be reduced with your reduced physical abilities. Stretching will also make your body feel more comfortable and less achy as you process through the recovery stages of healing.


Light Movement


As you may experience hardship when it comes to being mobile, you should practice light walking if you are able. Walking is great for loosening up your joints and allowing your heart to pump blood to all areas of your body. Additionally, if you have experienced injury to your legs, practicing light movement can help your heart pump blood and oxygen to areas where you might not be able to move as much.


Walking can also mentally assist with car accident victims. For those who are more physical individuals, and stay very active within their day to day tasks, walking around and getting out of the house can help you to obtain mental clarity and focus. It helps the busiest of people to relax and have a sense of accomplishment while they are temporarily unable to complete the day to day tasks they were once able to do.




An often overlooked area after car accidents is dieting. Most who are unable to move around much have the mindset that they are able to eat or consume as much food as they would like. For most, being bored and having nothing to do during the day can allow for this feeling. It’s easy to snack during the day when you are not focused on a daily task or routine, such as work or school.


Those who have just experienced a car accident should be especially mindful of eating a well-balanced diet that consists of enough fruits and vegetables. With limited mobility, and adding in a diet that consists of fatty, or sugary foods, a car accident victim could potentially gain weight while they are recovering.


As a result, there are plenty of things that you should be doing while recovering from an automobile accident. In many cases, individuals forget that they need to change up their daily routines because of their limited ability to move about as freely as they once did. Additionally, being conscious of your diet, and providing your body with enough vitamins and nutrients to be transported to joints and muscles is extremely important. What are some other ways in which you believe a car accident victim could recover successfully?

Exercises That Can Improve Your Wellbeing


We tend to think that the mind and the body are two separate entities. But what you do with your body can have a huge impact on how your mind sees things. Improving your wellbeing means that you focus on feeling good about yourself. It is where you can help aid symptoms of depression or low self esteem. But your wellbeing can also impact how you see the world around you. Making your outlook much more positive and ridding yourself of negativity. With that in mind, I thought I would share with you some of the exercises that are proven to improve your general wellbeing.


Running to clear your mind


Running is one of the most popular forms of exercise people have started to do. I think this is down to the simplicity of the activity. You need your running shoes, and away you go. Often putting in your headphones and zoning out on the world can help clear your mind. It enables you just to focus on one activity. It’s a great way of building up general fitness. As it’s something that can fit around even the busiest of lifestyles, there is no surprise why running is growing in popularity.


Pilates to improve your postures


Pilates is a system of exercises that use apparatus to improve your posture, physical strength and flexibility. It can also be used to enhance your mental wellbeing. Allowing you to focus on areas that could cause you pain and uncomfort due to the buildup of stress. The slow physical activity can aid in chemical changes to the brain. Helping you focus on improving your general wellbeing as well as your core exercises. Pilates is something you can do from your own home, or join a class like True Pilates.


Yoga to help with your mental awareness


Yoga is a great way to get more in touch with your thoughts. It’s a hindu spiritual ritual which includes breath control and simple meditation. While adopting simple bodily poses to help stretch and alleviate pressure points in the body. Yoga is something that is widely practised, either at home or by way of joining a class. It’s an excellent method for working on your mindset and clearing your head of those daily stresses.


Swimming as an all over body workout


Swimming is one of the only exercises that uses many muscles groups at once. Giving your body an all over workout, without the need to spend too long in a gym. Not only that, but your heart and lungs must work harder to ensure that oxygen is pumped around the body. People also find that being in the water is a great way to relax. So not only can the water calm you but it can give you a great cardiovascular training session.


Gentle early morning stretches


Finally, don’t underestimate the power of early morning stretches. They enable you to get your muscles working quicker and alleviate any tension built up from the evening. It’s also a great way to fill your body with oxygen and helps you wake up better and more positive for the day ahead.