Reduce Pain Without Medication – Here’s How

accupuncture

You might be in pain for a number of reasons. Perhaps you’re suffering from a headache, or you’ve injured yourself. Maybe you’re even somebody who suffers with chronic pain. Whatever the cause of your pain, you’ll be pleased to know that you can reduce it without any form of medication! It’s always better to try the natural route before going for medication. Medication can not only cause more harm than good, it can also be expensive. If you’d like to reduce your pain without medication, read on…

 

Drink Plenty Of Water

 

Let’s say you have a headache. Before you reach for the paracetamol, you should down a few glasses of water. Headaches and migraines can be caused by dehydration, so make sure you drink water before anything else. It can also help to reduce pain in other areas. It’s a good idea to drink water regularly rather than simply waiting for a headache to arise. If you stay hydrated on a regular basis, you’ll experience less pain.

 

Exercise

 

Exercise is a great form of natural pain relief. The earlier you start exercising, the more you’ll see the benefits in the your health, the way you feel and the way you look. It releases endorphins, which make us happier too! If you have a bad back or something to that effect, you may think that exercise will only make it worse. However, exercise can actually strengthen the area and lessen the pain. It takes more effort than popping a pill, but it’s so much better for you and much more enriching!

 

Meditate And Take Deep Breaths

 

Meditation helps us to take some time to ourselves. It encourages us to clear our minds and really breathe deeply. It can reduce stress, improve focus, and reduce pain. It can take some time to get used to meditating. You will usually find thoughts attacking you at all angles at first, but you should persevere. Even if you do this for 5 minutes a day, it should make a huge difference to your lifestyle and the way you feel.

 

Reduce Sources Of Stress In Your Life

 

Stress can make pain feel worse to us, and cause all kinds of other problems. When you reduce the sources of stress in your life, you’ll notice a big difference to how you feel. Eliminate negativity. Take time for yourself, make sure you relax and even pamper yourself. If one source of stress in your life is dealing with pain from an injury that wasn’t your fault, finding a suitable injury lawyer could help to eliminate stress.

 

Alternative Therapies

 

Alternative therapies include things like massage, aromatherapy, acupuncture, and cupping. These therapies can help us to relax and release stress, while helping with a variety of other symptoms. Spending your money on alternative therapies is a much better way of reducing pain, rather than spending on medication.

 

Natural Supplements And Remedies

 

Why not try natural supplements and remedies? Herbal remedies and teas are thought to be very effective in reducing pain!

Experiments with the ‘placebo effect’ often prove that medication does nothing to help reduce pain. Try these methods instead!

The Truth About Weight Loss Supplements

supplements

In today’s society there is so much emphasis placed on the weight loss industry and all these diet fads. Commercials are constantly recommending the newest product available or the next big secret. There is one thing that these big diet companies hide from you and I’m here to tell you what it is. They are hiding the truth.

There are very limited amounts of actual supplements that make a difference in our bodies. There have been studies done that the most beneficial supplements for our bodies are simply just whey protein and creatine.

Whey protein is the most beneficial to our body because it is just food in a powered form. We are all supposed to hit a certain amount of macro nutrients (fats, proteins, and carbohydrates) each day. All protein does is help us to reach that certain amount to build muscle.

There is another type of protein called Casein protein. Casein protein is different because it is not digested as fast as whey protein. What a lot of people will do is take it right before bed so that they will have an adequate supply of protein throughout the night.

I’m not saying that casein protein does not work, because it does. I would not recommend it though because it is harder on your kidneys than regular whey protein.

If you are wondering if all whey protein powders are the same, they are not. Different protein powders have different amounts of protein per serving ratio. You want to aim for a protein that has at least 25g of protein per serving.

Also, to go along with just protein. You should also consider the actual ingredients of protein itself. This is important because not all proteins are as absorbed by your body. What some of these diet companies do is fill their proteins will fillers that is not absorbed at all by our bodies. However, whenever they do the testing on it, it appears as more. In all honesty, the more you pay for protein the better it will be.

Creatine  is just a supplement to help you get stronger. This is the number one tested supplement that there is. The reason for this is because it has received so much hype in the fitness industry in the last twenty years. Create promises to make you stronger like steroids, without the negative side effects. However, the difference between steroids and creatine is huge. All it does it take the water that you drink and put it in your muscles.

Even though scientists have done rigorous amounts of testing on creatine, they cannot prove two things. First, they cannot disprove that creatine cannot deliver what it says it will. Secondly, they cannot find any negative side effects to it.  There are different types of creatine available. Almost all studies have been done on creatine monohydrate. However, most fitness buffs will recommend that you take a creatine blend. That way, you can get all the different sources of creatine in a single serving.

Don’t let these big diet companies fool you. These are the most beneficial products that our body can handle.  There are different forms of each, so it is really important to just stick to the basics that I have mentioned. If you just follow what I have told you then you will make a huge difference in your fitness journey.