Why You Should Look Into Medical Weight Loss

weight loss

Many of us spend years battling with our weight. It’s draining. Emotionally and physically. Do you really need to feel a massive sense of guilt every time you eat a dessert or so much as look at a bar of chocolate? But can you really bear the ill effects of being overweight? Crash dieting will often show impressive early effects but they wain after a couple of months. You feel exhausted because you’re not getting the sufficient food or the right nutrition. When you start eating a proper diet again, the pounds pile back on. What are the alternatives? Surgery? Surgery is costly, painful and has numerous risks and side effects. So where do you turn? What other options are there? This is when medical weight loss comes into play. It’s less commonly known than other weight loss methods. So here’s a quick guide to medical weight loss and why it might be the best option for you.


What Is Medical Weight Loss?


Medical weight loss doesn’t involve surgery or diet pills. It is actually a form of weight management which bases its suggestions on medical and scientific evidence. Who knows the human body better than a medic who has been studying it for years? The method targets the main causes of weight gain and obesity. When you start using medical weight loss, a specialist doctor and health team will personally guide you. You’ll receive the best advice and treatment. You’ll see the pounds shed off. But what’s best? It’ll stay off.


Do I Need To Lose Weight?


It is important that you only lose weight if you need to. Calculate your BMI. You can get your local GP to do this, or you can do it easily from home. All you’ll need is your sex, age, height and weight. You can input this data into an online BMI calculator for free. This will then work out your body mass index and indicate whether you’re underweight, a healthy weight, overweight or obese. If you’re overweight or obese, you should definitely look into losing a few pounds.


Why Should I Lose Weight?


Well, if you’re overweight or obese, you are putting your body under unnecessary strain. Your joints will be under pressure every time you move. Being a healthy weight also significantly reduces your risk of developing high blood pressure or contracting heart disease. You will feel more alert, more happy and confident in your body and more comfortable in your own skin.


What Should I Expect?
When you’re aiming to lose weight, you need to have realistic goals and expectations. You’re not going to lose two stone in ten days via any reasonable, healthy method. Patience is a virtue and you’ll be rewarded for taking your time and losing weight the right way. You should expect your lifestyle to change. Your diet will differ and your exercise regime will increase in both intensity and time. You might find the change a bit of a struggle at first, but you will adjust to it surprisingly quickly.

The Truth About Weight Loss Supplements


In today’s society there is so much emphasis placed on the weight loss industry and all these diet fads. Commercials are constantly recommending the newest product available or the next big secret. There is one thing that these big diet companies hide from you and I’m here to tell you what it is. They are hiding the truth.

There are very limited amounts of actual supplements that make a difference in our bodies. There have been studies done that the most beneficial supplements for our bodies are simply just whey protein and creatine.

Whey protein is the most beneficial to our body because it is just food in a powered form. We are all supposed to hit a certain amount of macro nutrients (fats, proteins, and carbohydrates) each day. All protein does is help us to reach that certain amount to build muscle.

There is another type of protein called Casein protein. Casein protein is different because it is not digested as fast as whey protein. What a lot of people will do is take it right before bed so that they will have an adequate supply of protein throughout the night.

I’m not saying that casein protein does not work, because it does. I would not recommend it though because it is harder on your kidneys than regular whey protein.

If you are wondering if all whey protein powders are the same, they are not. Different protein powders have different amounts of protein per serving ratio. You want to aim for a protein that has at least 25g of protein per serving.

Also, to go along with just protein. You should also consider the actual ingredients of protein itself. This is important because not all proteins are as absorbed by your body. What some of these diet companies do is fill their proteins will fillers that is not absorbed at all by our bodies. However, whenever they do the testing on it, it appears as more. In all honesty, the more you pay for protein the better it will be.

Creatine  is just a supplement to help you get stronger. This is the number one tested supplement that there is. The reason for this is because it has received so much hype in the fitness industry in the last twenty years. Create promises to make you stronger like steroids, without the negative side effects. However, the difference between steroids and creatine is huge. All it does it take the water that you drink and put it in your muscles.

Even though scientists have done rigorous amounts of testing on creatine, they cannot prove two things. First, they cannot disprove that creatine cannot deliver what it says it will. Secondly, they cannot find any negative side effects to it.  There are different types of creatine available. Almost all studies have been done on creatine monohydrate. However, most fitness buffs will recommend that you take a creatine blend. That way, you can get all the different sources of creatine in a single serving.

Don’t let these big diet companies fool you. These are the most beneficial products that our body can handle.  There are different forms of each, so it is really important to just stick to the basics that I have mentioned. If you just follow what I have told you then you will make a huge difference in your fitness journey.