Many of us spend years battling with our weight. It’s draining. Emotionally and physically. Do you really need to feel a massive sense of guilt every time you eat a dessert or so much as look at a bar of chocolate? But can you really bear the ill effects of being overweight? Crash dieting will often show impressive early effects but they wain after a couple of months. You feel exhausted because you’re not getting the sufficient food or the right nutrition. When you start eating a proper diet again, the pounds pile back on. What are the alternatives? Surgery? Surgery is costly, painful and has numerous risks and side effects. So where do you turn? What other options are there? This is when medical weight loss comes into play. It’s less commonly known than other weight loss methods. So here’s a quick guide to medical weight loss and why it might be the best option for you.
What Is Medical Weight Loss?
Medical weight loss doesn’t involve surgery or diet pills. It is actually a form of weight management which bases its suggestions on medical and scientific evidence. Who knows the human body better than a medic who has been studying it for years? The method targets the main causes of weight gain and obesity. When you start using medical weight loss, a specialist doctor and health team will personally guide you. You’ll receive the best advice and treatment. You’ll see the pounds shed off. But what’s best? It’ll stay off.
Do I Need To Lose Weight?
It is important that you only lose weight if you need to. Calculate your BMI. You can get your local GP to do this, or you can do it easily from home. All you’ll need is your sex, age, height and weight. You can input this data into an online BMI calculator for free. This will then work out your body mass index and indicate whether you’re underweight, a healthy weight, overweight or obese. If you’re overweight or obese, you should definitely look into losing a few pounds.
Why Should I Lose Weight?
Well, if you’re overweight or obese, you are putting your body under unnecessary strain. Your joints will be under pressure every time you move. Being a healthy weight also significantly reduces your risk of developing high blood pressure or contracting heart disease. You will feel more alert, more happy and confident in your body and more comfortable in your own skin.
What Should I Expect?
When you’re aiming to lose weight, you need to have realistic goals and expectations. You’re not going to lose two stone in ten days via any reasonable, healthy method. Patience is a virtue and you’ll be rewarded for taking your time and losing weight the right way. You should expect your lifestyle to change. Your diet will differ and your exercise regime will increase in both intensity and time. You might find the change a bit of a struggle at first, but you will adjust to it surprisingly quickly.