A funny thing about feet and ankles is that they are one of our most used body parts, but most of the time we hardly give them a second thought.
The ankle and ankle joints are actually one of the toughest joints of the body, which makes a lot of sense when you think about everything they have to do on a daily basis.
They have to walk, jump up or down, sit, hold your body weight, run and pretty much everything else you need to do.
Over time, even the strongest of joints can wear and tear. Here are a couple of reasons why taking care of your ankles is super important.
You can have the range of motion you need
Have you thought about the muscles and bones required to point your toes?
It may surprise you but it actually takes a lot. A majority of those movements come from your ankles and the bones that they are comprised of. So if you want to be able to keep your range of motion, you need care for your ankles.
It can prevent more painful injuries
Not taking care of your ankles doesn’t mean only your feet and ankles could have the risk of fatigue or injury. Several other joints and bones that are directly correlated with them as well.
Bones such as your knees and joints, your Achilles tendons, calf, leg, and toes and feet can all be affected by weak ankles.
If you want to find out more about what joints and bones are affected you can ask your local foot and ankle doctor or visit tetonfootandankle.com.
You will be able to exercise more effectively
Physically active people should take care of their ankles.
Various exercises can put pressure on your ankles. Considering this, you need to make sure to care for your ankles.
If not cared for, you will start to notice injuries that can keep you from staying active.
You can get around better
Make sure to give your ankles the tender love and care they deserve.
When you do so, your mobility, will be excellent as you continue to grow.