We are always looking for new ways to improve our health. This can include changing up workout routines or replacing activities to promote better joint health and longevity. You should also try new ways to prepare and cook food. You can even test out different products for cleaning your home and protecting your yard from pests.
With so much emphasis on what people can do without relying heavily on manufactured goods, essential oils have become a popular alternative.
A Bit About Essential Oils
Essential oils are derived from plants. This has been a better option for people that like the idea of homeopathic options. These remedies are preferred because they seem less harmful. They are extracted by distillation or pressing the leaves, peels, or resin.
There are several varieties of resins, from the synthetic kind found in everyday clothes to BioLogiQ’s sustainable plastic resins and natural resins that are manufactured to work with the environment. Resins can be powdered or liquefied to use as incense, such as Frankincense.
Essential oils come from many natural items that have been used for centuries to address health and other issues, so it’s no surprise that, when used correctly, there are some quick and easy ways to incorporate essential oils into your everyday life to give you a boost.
Peppermint is something we find in so many products we use every day, including toothpaste, gum, ice cream, and tea, and it’s no coincidence. Besides giving us a fresh, clean, cool feeling, it can help reduce the symptoms of some pretty annoying things.
Peppermint oil can be used in any of its forms. You can rub a couple drops into your temples to help relieve a headache, diffuse it to address respiratory problems or allergies, or put a drop or two in a glass of water to freshen your breath and alleviate digestive issues. Topically, it can also be added to water or your normal soaps for things like dandruff or bug repellent.
Who doesn’t love a nice slice of lemon in their glass of water? Lemon is something else we find everywhere from sweet lemonade and cakes to tart pies and savory chicken. It always tastes refreshing, but that may be secondary to some of its other benefits.
Using lemon in oil form, it can work as an antimicrobial when added to your all-natural cleaning products, detox and calm your body when added to water. It’s easy to use to boost your immune system and fight illnesses like colds or nausea. Diffuse it or add a few drops of it and you can have an added in your home and body.
Tea tree or melaleuca originates in Australia and is widely popular because of its disinfecting properties. Its leaves were used to make a tea that had healing properties. It was used quite a bit until the invention of penicillin.
It’s great to use as part of your skincare regimen against acne and works as an antifungal, fighting infections ranging from MRSA to athlete’s foot as well. With a wide range of conditions to fight from head lice to skin irritations like scabies or dry scalp, this is definitely one essential oil to keep around.
If you’ve ever walked past a lavender tree, you already understand the calming effects of this essential oil. Because of this relaxing effect on both body and mind, it’s a good natural sleep aid.
It can also calm topical conditions such as insect bites or bee stings, minor cuts or burns including sunburns, and cold sores. This is one where a few drops diffused or diluted and rubbed into the skin can do wonders.