5 Common Causes Of Hip Pain

Pain in your hips can be anything from frustrating to debilitating. If the pain gets bad enough it can make it difficult to get around and do your daily activities. If you have a bothersome pain in your hip and you’re wondering what a possible cause could be, then here are five of the most common problems that cause hip pain.


A very common cause of hip pain, especially in older adults, is arthritis in the hips. The two main types of arthritis that might be causing your hip pain are osteoarthritis and rheumatoid arthritis. Arthritis first causes inflammation in the joints and then it can lead to your cartilage breaking down. The cartilage is what provides cushioning for your joints so if it breaks down enough it leaves your bones painfully rubbing against each other.

Hip Fracture

A hip fracture usually happens due to a fall or impact of some sort. A fracture is a broken bone, and typically hip fractures happen mostly in the elderly because as you age your bones become brittle. Brittle bones are more likely to break from a fall that wouldn’t harm more resilient bones. Do what you can to keep your bone strength up to avoid hip fractures from falling.


“The hip bursa is a collection of smooth mobile tissue which decreases friction of the IT band as it glides over the lateral aspect of the hip, and if this tissue gets inflamed it can be quite painful and tender, creating difficulty lying on one side or walking or climbing stairs,” according to Dr. Dalling an orthopedic surgeon at Biddulph Huntsman and Dalling Orthopedic Surgery.

If the condition is bad enough it can require surgery to fix the problems, however, that is not always the case. Sometimes people can experience pain relief by changing the activities they do, taking anti-inflammatory drugs or even with help through physical therapy. Talking with a specialist is always the best route to take to see what needs to be done.  


Your tendons are extremely important thick bands of tissue that attach the bones to the muscles. Tendinitis is when those tendons become inflamed or irritated. The most common cause for this irritation is some repetitive activity that you might be doing. This could be anything from cleaning your house to skiing. To avoid tendinitis, try to steer clear of overly repetitive motions especially if you start to feel any pain.

Muscle or Tendon Strain

Muscle and tendon strains are similar to tendinitis because they are often caused by repetitive motions that have overworked your muscle or tendon. Straining your muscle or tendon is often painful and you’ll need to rest to allow time for healing.

If you are experiencing any aches or pains in your hips then it is best to speak with your doctor to find out what the root cause is. When the pain first begins, try resting and taking something to bring down any inflammation. If the pain continues, visit with a professional so you can take care of the problem instead of just the symptoms.

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