You might think that being a worker in an office is one of the safest and most risk-free jobs you can have. After all, it’s not like you have to drive or lift heavy items or even use dangerous machinery. So, what can go wrong? Well, unfortunately, it’s not as simple as that. There are still plenty of things that can have an impact on your health if you’re not careful to mitigate the risks.
More and more of us are now working in an office context, so it makes sense to know the health problems this environment can cause. Once you’re aware of these risks, you can do more to make sure that don’t become ill or injured in the workplace as a result of them. So, here are the main problems that you are going to have to be aware of if you work in an office.
Posture and Back Issues
When you work in an office, you spend all day sitting behind your computer. This sitting can take its toll on your back after years of working in this way. It’s something that some offices are trying to combat by introducing standing desks. These give people the option to stand while they do their work. By doing this, their posture can be improved greatly. If this isn’t an option in your workplace, then you might want to consider using your breaks to walk around. When you get active and spend some time doing something other than sitting, down it will really help your back. You should also become more aware of your posture when you’re sitting at your desk and try to improve it.
As well as causing problems for your back, sitting at a desk for too long will also cause stiffness in the joints. Joints are meant to move and be flexed. So, the sedentary work schedule that most office workers experience is not going to help your joints. One activity that can counter your lack of joint movement during the day is yoga. If you do some basic yoga moves before and after your working day, you can really help your body stay in good shape. Your joints will be more relaxed and flexible than ever, and you’ll start to mitigate the problem caused by sitting at a desk. It’s something that many people are reluctant to try, but it can actually be very beneficial for you.
Repetitive Strain Injury
Doing the same tasks each day, every day can lead to you sustaining a repetitive strain injury. These kinds of injuries are very common in modern workplaces, so it’s important to be aware of them. You can suffer small injuries in your hands and wrists if you do a lot of typing. It’s the nerves and tendons in your body that are normally damaged when you get this kind of injury. Stiffness, aching and pains are all common symptoms. A general weakness or numbing could also be a sign that you are suffering from a repetitive strain injury. Repetitive Strain Injury Claim Solicitors can help you get compensation if you suffer a particularly bad one.
These days, not many people work in an office without working with computers. In fact, most of us spend our entire day sat in front of a computer. Anyone who has spent the day staring at a screen will know that feeling when it all starts to get too much. You might get a headache or feel a need to close your eyes and put your head on the desk. We’ve all been there at some point or other. It’s a natural reaction to this kind of experience. So, you need to think about what you can do to avoid eyestrain. For a start, you need to think about the size of the font you use. If it’s too small, your eyes will be even more strained than they need to be. You should also take advantage of any breaks you have and get away from the screen.
Working in close proximity with other people often means that you are exposed to their germs and bacteria. This is why viruses and bugs spread so easily throughout the workplace. Once one person becomes ill, it’s not long before someone else does. And then people start dropping like flies. Items like phones and keyboards often pass on germs most of all. When different people are using them, it’s easy for bacteria to fester there and be passed on to someone else. That’s why it’s so important to use cleansing wipes on items like this. It will kill the bacteria and keep you as protected as possible against potential viruses and bugs.
Being stuck behind a desk all day means that, for many people, obesity becomes a problem. There is a real lack of movement involved in most office jobs. This, combined with a poor diet and a lack of exercise outside of work, often leads to many people gaining excess weight. Things like office vending machines usually lead to this kind of problem as well. Obesity levels are high for many reasons, and sedentary lifestyles are one of them. Eating healthily in the office and getting enough exercise outside of work hours is vital for people who do office jobs. Small, healthy meals and fewer office snacks are what you should be aiming for to keep your weight under control.
Mental health problems, and stress, in particular, are becoming more common in the workplace. People are now aware that stress is a condition that should be addressed and treated to stop it becoming worse. Stress is also more common when people are doing repetitive work chained to a desk all day. This can lead to outbursts and arguments that cause further problems in the workplace. If you feel like you are stressed and need to do something about it, talk to a doctor. Many people still don’t realise that stress is a legitimate health problem and needs to be addressed as such. The more people who realise this, the better it will be for everyone. Don’t be afraid to bring the problem up with your boss as well.
Many modern offices are crowded and busy places. If the area isn’t looked after in the right way and kept tidy, things like falls and accidents become more likely. Of course, it’s not always your responsibility to make sure that the floor is kept clear. But if you do have a concern about how safe the workplace is for you and your colleagues, it should be an issue that you raise with the hierarchy. When you bring it up, there might be an increased effort to take action and make the office a safer place to work for everyone. And if an accident does occur because of the actions or inactions of your employer, you should pursue a compensation claim.